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PODCAST

The Megan Waldrep Podcast

The Megan Waldrep Podcast is a space to slow down, take a breath, and create a spiritual life that works for you. Hosted by Megan Waldrep, this podcast is rooted in one simple idea: BYOB—Bring Your Own Beliefs. There’s no right way here. No rules to follow. Just curiosity, honesty, and space to explore what feels true for you. Each episode blends real, open conversations with spiritual ideas that inspire, along with simple practices like breathwork and energy awareness to help clear your mind,

education self-improvement

All Episodes

16:56

Ep 6: Why the First 10 Minutes of Your Morning Shape...

The Megan Waldrep Podcast ·

2026/02/11

What if the first 10 minutes of your morning are quietly shaping your entire day?In this episode, Megan shares why your nervous system—not your to-do list—is setting the tone for how you feel, think, and move through life. You’ll learn how stress becomes your body’s “normal,” why calm can feel uncomfortable at first, and how a simple morning reset can shift your energy for the rest of the day. No long meditations. No complicated routines. Just practical tools to help your body feel safe, grounded,

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19:06

Ep 5: The 4 Seconds That Control Your Entire Day +...

The Megan Waldrep Podcast ·

2026/02/04

Ever wake up already feeling behind, tense, or overwhelmed — before the day even begins?In this episode, I break down what’s actually happening in your brain during the first four seconds after you wake up — and how your nervous system has been running the show without you even realizing it (and how to change it!). You’ll learn why stress isn’t a personal failure, why you can’t think your way into calm, and the simple physical resets that teach your body how to feel safe again. This episode is for

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11:42

Ep 4: Breath Break - The Chill Pill Your Nervous...

The Megan Waldrep Podcast ·

2026/01/28

Ever feel like your body is in full fight-or-flight mode… over an email?In this mini Breath Break episode, I’m breaking down the nervous system in a way that’s actually easy (and kind of fun) to understand — no boring science lesson required. We’re talking: • Why stress today feels like a saber-toothed tiger to your body • The “chill pill” part of your nervous system (aka your built-in calm button) • Why you can’t think your way into calm — but you can breathe your way there • A simple candle

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54:57

Building Millions By Using Your Inner Moral Compass...

The Megan Waldrep Podcast ·

2026/01/21

In today’s episode, I sit down with someone who has deeply shaped the way I think about success, leadership, and integrity - one of my mentors, Nannette Stangle-Castor.What I love about this conversation is that while we talk on this podcast about breath, spiritual energy, and inner alignment, this episode shows what that can look like in real life without any spiritual language at all. This is a conversation about values. About listening to yourself. About choosing integrity for career, family,

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54:07

Ep 2: Plot Twist: Why I'm Rebranding (and Where We're...

The Megan Waldrep Podcast ·

2026/01/14

I knew the sale of the fishing business was coming for a while, so I braced myself for change. In my head, I wasn't going to stop talking about Partners of Commercial Fishermen. But deep down, I knew there would be a shift, and I was nervous about what that would look like. I had no idea how significant that shift would be. In this episode, I take you behind the scenes of that big shift, why it made me look at business differently, and how to connect with ourselves (and infinite possibilities!), so

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2:31

✨It's Here! Welcome to The Megan Waldrep Podcast — Ep. 1

The Megan Waldrep Podcast ·

2026/01/07

Yay! It's finally here! This is a side of myself I've kept hidden for so long, and I'm honored for you to join this adventure together. So, here we go!....Welcome to The Megan Waldrep Podcast, your space to slow down, breathe, and explore spirituality in a way that actually fits your life. I’m Megan Waldrep, your host, and I believe there’s no “right” way to connect with your inner self—only your way. Each week, we dive into honest, heart-centered conversations, explore spiritual practices that

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13:27

Learning to Love a Fisherman + A Heartfelt Thank You...

The Megan Waldrep Podcast ·

2025/12/31

Can’t believe we’re at the end! But endings are gateways to new beginnings, and I can’t wait for you to see what’s next.On January 7th, this show becomes the Megan Waldrep Podcast: The connection stays. The journey evolves. Stay tuned to the first episode to see what’s in store! Today’s episode is Part 9 of a special farewell arc to the Partners of Commercial Fishermen Podcast, where we revisit the original blog post that inspired a global community of commercial fishing partners. In today’s

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14:21

Why The Heck Do We Choose This Life? - The POCF...

The Megan Waldrep Podcast ·

2025/12/24

Part 8 of a special farewell arc to the Partners of Commercial Fishermen Podcast revisits the original blog post that inspired a global community of commercial fishing partners.In today’s episode: The psychology of risk-takers Ways we all gamble when we chase a life we believe in How courage looks different for everyone ✨ Download FREE: The Calm Compass A guide with simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable. 👉

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20:48

That Feeling When They Finally Return - - The POCF...

The Megan Waldrep Podcast ·

2025/12/17

Part 7 of a special farewell arc to the Partners of Commercial Fishermen Podcast, we revisit the original blog post that inspired a global community of commercial fishing partners.In today’s episode: The butterflies and excitement make long distance worth it Small moments that remind you of your strength and the strength of your relationship The gentle reintegration that comes with reconnection ✨ Download FREE: The Calm Compass A guide with simple breath resets and a self-check-in to help you

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14:55

When You Don't Hear from Them & Start to Wig - The...

The Megan Waldrep Podcast ·

2025/12/10

Part 6 of a special farewell arc to the Partners of Commercial Fishermen Podcast, we revisit the original blog post that inspired a global community of commercial fishing partners.In today’s episode: The fear that shows up when communication disappears How to stay grounded during the silence Balancing love and worry Relief when “I love you” finally comes through ✨ Download FREE: The Calm Compass A guide with simple breath resets and a self-check-in to help you find calm when life or fishing

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14:33

Long Distance Love + Strange Reunions - The POCF...

The Megan Waldrep Podcast ·

2025/12/03

Part 5 of a special farewell arc to the Partners of Commercial Fishermen Podcast, we revisit the original blog post that inspired a global community of commercial fishing partners.In today’s episode: The emotional rollercoaster of missing them How love strengthens in the space between Support for when reunions feel weird AF ✨ Download FREE: The Calm Compass A guide with simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable. 👉

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20:40

When Their World Becomes Yours – The POCF Origin...

The Megan Waldrep Podcast ·

2025/11/26

This is Part 4 in a special farewell arc to the Partners of Commercial Fishermen Podcast. We revisit the original blog post that inspired a global community of commercial fishing partners.In today’s episode: The moment you realize you’re part of the industry, too Knowledge builds confidence + advocacy Claiming your identity in the fishing world ✨ Download FREE: The Calm Compass A guide with 4 simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel

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30:57

From "Boat Talk" to Boredom to Belonging – The POCF...

The Megan Waldrep Podcast ·

2025/11/19

In this special farewell arc to the Partners of Commercial Fishermen Podcast (rebrand on Jan. 7th!), I revisit the original stories that inspired a global community of partners of commercial fishermen.In today’s episode: Surviving “boat talk” Feeling left out before you find your place What support looks like in the early stages How listening led to you! ✨ FREE GIFT: The Calm Compass A guide with simple resets and a self-check-in to help you find calm in daily life:

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21:03

From First Kiss to POCF Beginnings - The POCF Origin...

The Megan Waldrep Podcast ·

2025/11/12

The POCF Origin Series | Part 2 of 9In this special farewell arc to the Partners of Commercial Fishermen Podcast, I revisit the original stories that inspired a global community of commercial fishing partners. In today’s episode: Falling in love and into advocacy without meaning to How food becomes personal when you know the hands behind it Paying attention to where seafood comes from ✨ Download FREE: The Calm Compass A guide with 4 simple breath resets and a self-check-in to help you find calm

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22:42

A Whole New World - The POCF Origin Series | Part 1 of 9

The Megan Waldrep Podcast ·

2025/11/05

In this special farewell series to the Partners of Commercial Fishermen Podcast (rebrand ahead!), I revisit the original stories that inspired a global community of commercial fishing families.In today’s episode: Being introduced to a lifestyle most people never see The shock of how big the fishing industry really is Falling in love with the adventure and the risk The beginning of a story that changes everything FREE: The Calm Compass A guide with 4 simple breath resets and a self-check-in to

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27:11

Why Your Experience Still Matters (Even When A Career...

The Megan Waldrep Podcast ·

2025/10/29

This week, we’re digging into what happens when your role changes or you’re no longer in the day-to-day of a career you once lived.In this episode, I share: How to stay connected even when your role evolves My experience speaking at the Ocean Innovation Conference - just one day before I shared that we sold the boat The panel questions I answered, and how you can make them your own when you speak about your former career. Let's Connect: meganwaldrep.com

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14:08

Identity Shifts: Navigating the Messy Middle of Life...

The Megan Waldrep Podcast ·

2025/10/22

Commercial fishing isn’t just a job. It’s a lifestyle that shapes both the fisherman and their partner. But what happens when that identity changes?In this episode, we explore: Life after the boat The “messy middle” of transition and how to reconnect with yourself when the lifestyle that defined you evolves. Let's dive in. RESOURCES: Spend less energy worrying about your loved ones on the water. Kent Safety Products makes Coast Guard-approved PFDs and flotation gear that commercial fishing

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56:37

Protecting Those Who Work the Sea with Beth Casoni of...

The Megan Waldrep Podcast ·

2025/10/15

Today, we’re talking with Beth Casoni of the Massachusetts Lobstermen’s Association about something that goes deeper than just fishing—it’s about community, care, and what happens when the unthinkable strikes. As we know, the sea is unpredictable, but amid that risk is a tight-knit community that shows up for one another in powerful ways. We’ll talk about how lobstering families support each other, how MLA steps in during shifts in regulation and tragedy, and how they actively reach out to

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17:03

We're on the Bristol Bay (Alaska) Fisheries Report!

The Megan Waldrep Podcast ·

2025/10/08

This feels like a big “get” for the POCF community. Today, I’m sharing our feature on the Bristol Bay Fisheries Report from July 18, 2025, with Kendra Hanna, a KDLG fish reporter and freelance radio and podcast producer.KDLG is THE radio station that fishermen listen to daily while in Bristol Bay, Alaska, and it was such an honor to share personal stories and highlight how families and partners of commercial fishermen form the backbone of community life throughout the season. GO US! Listen to the

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27:54

POD- We Sold the Fishing Business— What’s Getting Us...

The Megan Waldrep Podcast ·

2025/10/01

Today’s episode is a big one. On the first day of spiny lobster season, we announce something deeply personal: Chris and I sold the fishing business.Chris has been fishing since he was 15—lobster, salmon, sea cucumber, Bristol Bay—you name it. Over 15 seasons, I’ve been alongside him, which eventually inspired the creation of the Partners of Commercial Fishermen. Selling the Joseph Warren marks the end of a chapter and the start of something new. In this episode, I share: The emotional and

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