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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

01:28:09

060: Thriving vs. Surviving: Live a Life You Truly...

The Better Man Podcast ·

2023/08/17

Have you ever wondered what it means to thrive? To have a life so fulfilling that you wake up every morning bursting with energy? Many of us go through life on autopilot: We don't question what we’re doing or why we’re doing it. We get used to our jobs and our day-to-day routines, sinking into a comfort that can quickly morph into depression if we don’t question ourselves, our careers, and our lives. Today’s guest, CJ Finley, the founder of Thrive On Life & the Thrive On Life Podcast was the same

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28:58

059: Why Yoga & Weight Training is The Perfect Marriage

The Better Man Podcast ·

2023/08/10

I’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of them caused their own set of problems: Only lifting weights impacted my mobility, and led to more frequent injuries. While only doing yoga hurt my muscle mass, and caused me to develop weakness across various muscle groups. But for the past 3 years, I’ve done something different than ever before: I mixed weight training with yoga, and my

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01:21:09

058: How Yoga Helped Address Traumas & Insecurities...

The Better Man Podcast ·

2023/08/03

Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways to address this deep-seated trauma and insecurities. Take today’s guest, comedian Drew Lynch, for example. While working on his dream to become an actor, Drew suffered a brutal softball injury that left him with a stutter. This stutter instantly wrecked his dreams of becoming an actor—his agent fired him as soon as he heard Drew speak. After, Drew decides to

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31:29

057: Why You Should Start Small (Instead of Big) When...

The Better Man Podcast ·

2023/07/27

Humans are lazy: We want to spend the least amount of energy for the greatest award. It’s built into our DNA. Yet, when it comes to setting goals, we forget how lazy we can be, how fickle motivation is, and have a tendency to make big, elaborate goals. Here’s the problem: When our motivation levels fall, we give up on these big elaborate goals completely. The good news is there’s a better way to set goals and actually achieve them: Start small. When you start small, you tap into your own human

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01:33:37

056: Building Physical, Mental, and Emotional...

The Better Man Podcast ·

2023/07/20

Mike Bledsoe, former CEO of Barbell Shrugged and today’s guest, had everything from the outside looking in. His business made millions. He was a world-renowned strongman and Olympic lifting coach. He had what seemed like a successful marriage. And he hit all of society’s most common metrics for success. There was only one problem… Mike was deeply troubled. He wasn’t living the life he wanted because his life wasn’t in alignment with his true self and purpose in life. But Mike changed his life

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24:30

055: My 7 Best Strategies to Getting in Shape &...

The Better Man Podcast ·

2023/07/12

Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news. The bad news? We each have certain “fitness glitches” that prevent us from getting in shape and moving closer towards your ideal body. Things like relying on motivation to start, having an entitled mentality, and avoiding emotional vulnerability are prime examples of these “glitches.” The good news? In this episode, I reveal some of my most effective ways to overcome these fitness

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01:40:45

054: How Men Can Improve Their Relationships With...

The Better Man Podcast ·

2023/07/06

The quality of your relationships is the single most important thing for your health and happiness. Relationships are more important than exercise, nutrition, sleep, and even your genetics. But there are many men silently struggling with their relationships. we tend to shy away from our most vulnerable emotions, and by doing so we actually prevent ourselves from creating a “higher love relationship,” where every day your relationship plants new seeds of happiness, love, and connection. Not to

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39:09

053: Fixing Your Sleep

The Better Man Podcast ·

2023/06/29

Sleep is one of the most important activities you do. In fact, getting high-quality, deep, and REM sleep may be the most important thing you do for your overall health and wellbeing. Yet many of us struggle falling asleep and get poor sleep, which leads to feeling groggy and exhausted the next day. Not only that, but lack of sleep can cause weight gain, poor nutrition and exercise habits, dwindling motivation, and can even make our emotions wreak havoc on us and our relationships. So, why do so

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01:35:58

052: Forging Emotional Resilience, Forgiving Past...

The Better Man Podcast ·

2023/06/22

Men have a tendency to bottle their emotions inside them. Even I struggle with this, especially in my past. But the result of repressed emotions never ends well: It usually means exploding at someone or something who doesn’t deserve it. But there’s another way to get through difficult emotions and traumatic events without blowing your lid: And today’s guest, Adam Von Rothfelder, is one man who demonstrates another way to deal with your emotions. Adam’s brother overdosed when he was 22, filling

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33:11

051: The State of Masculinity in 2023

The Better Man Podcast ·

2023/06/15

It’s no surprise that the state of masculinity in 2023 isn’t in good shape. Toxic masculinity, men trying to impose their views on other men, and questioning the usefulness of certain traditionally masculine behaviors threaten the good parts of masculinity. The implication that your worth as a man is correlated to your masculinity is dead wrong. On the other hand, the discussion of harmful expressions of masculinity has also caused us to question anything that’s masculine at all. While it’s

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01:23:34

050: What Men Should Know About Their 50s: Health,...

The Better Man Podcast ·

2023/06/08

Most men experience a noticeable decline in their physical and sexual health once they reach their 50s. As you grow older, your body and muscles start to break down, which can cause a significant decrease in your quality of life, and can lead to a larger threat to your longevity and healthspan. But you know what? Improving your longevity, boosting your healthspan, and even becoming healthier than 95% of people can be easier than you think. For many of us, optimizing a few simple (and free) areas

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26:31

049: Why an Evening Routine Makes You Feel Better...

The Better Man Podcast ·

2023/06/01

Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? Well, the evening routines created consciously feel more like a to-do list that adds stress and pressure to you right before bed. Whereas evening routines that weren’t created consciously usually involve watching TV or scrolling social media—which can both make it more difficult to actually fall asleep. The best evening routines help you feel

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01:35:51

048: Mobility, Flexibility, and Meditation: The 3...

The Better Man Podcast ·

2023/05/25

While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work. Why? Well, it’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the vast majority of exercise programs—both online and offline. That said, building active mobility and flexibility are two of the best ways to improve your longevity and long-term health and wellness

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24:15

047: How To Align Your Yoga Routine With Your Energy...

The Better Man Podcast ·

2023/05/18

There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga. For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent injuries. And others aren’t even fitness-focused, and instead are best used to reduce stress and fortify your mental health. So, which type of yoga should you choose? Well, it depends on

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01:33:01

046: Why is losing fat so hard? The psychological...

The Better Man Podcast ·

2023/05/11

Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. Why? Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our decision making. Stress, worry, fear, overwhelm, and other emotions make weight loss harder and can even sabotage your weight loss journey. In fact, according to Jonathon Haidt, a

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31:16

045: 9 Personal Strategies for Making Time for Self-Care

The Better Man Podcast ·

2023/05/04

Our modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That’s one of the many reasons people struggle with making time for self-care. But many people also think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care seems like it’s a direct attack to your loved ones and career. But this is a mistake. Not only is self-care selfless, but it

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01:23:21

044: The Ultimate Guide to Pelvic Floor Strength and...

The Better Man Podcast ·

2023/04/27

Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom - or “hold” yourself from going to the bathroom. And whether we like it or not, most of us are going to have issues with one of these things - are more than one - at some point in our lives. For some of us, that will happen earlier than others. Generally speaking,

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34:56

043: The 3 Essential Components of Morning Routines

The Better Man Podcast ·

2023/04/13

Everyone has a morning routine, whether you realize it or not. The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins. There are 3 certain themes that the most effective, grounding, and energizing morning routines have. In this episode, I reveal the 3 essential components of the most effective morning routines, common mistakes to avoid

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01:30:31

042: Built to Move: Optimizing Your Body For...

The Better Man Podcast ·

2023/04/06

Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy? That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today. Besides writing bestselling books,

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29:37

041: 3 Practices to Strengthen Your Relationship...

The Better Man Podcast ·

2023/03/30

Last episode, I mentioned how I’m the happiest I’ve been in recent memory. In this episode, I’m revealing why… When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen into this trap myself. But these 3 things don’t make you nearly as happy as focusing on another aspect many guys tend to overlook: Your relationships! In fact, according to Jonathan Haidt, social psychologist and author of Happiness Hypothesis,

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