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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

57:26

168: The Story of Jim's Death & Rebirth (Member...

The Better Man Podcast ·

2026/04/03

Today's guest, Jim (a Man Flow Yoga Member since 2018), had his life turned completely upside down shortly after he retired. He had a near-fatal heart crisis, technically died, and came back to life. Here's how it happened: Before retirement, he worked an ultra stressful job as a director of global health and safety and crisis management during both Covid and the Russia-Ukraine war. When he was offered early retirement, he took it without blinking. A few months later, he pushed himself too

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01:00:47

167: Are Humans Herbivores By Design? With Dr....

The Better Man Podcast ·

2026/03/27

Human beings are designed for the consumption of fruits and vegetables. That single sentence is what inspired today's guest, Dr. Douglas Graham, to experiment with his diet for decades, which led to his creation of the counterintuitive 80-10-10 Diet. He's sustained this dieting approach for 40 years even though it defies the most common advice from "health experts." And it's also why Dr. Graham doesn't cook his food. This is an eye-opening episode that will challenge your beliefs about

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52:33

166: Surviving in the Face of Trauma with Vince...

The Better Man Podcast ·

2026/03/20

Today's guest, Boys Will Be Men author and therapist, Vince Benevento has spent decades of his life helping men battle their own demons and heal their internal environments. Vince was originally attracted to men's mental health after facing his own share of demons in his 20s. But he never imagined how much he'd need to lean on his decades of experience when his life was uprooted in the face of an unspeakable trauma… One day, out of absolutely nowhere, one of his sons developed an unexpected

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01:05:10

165: Remembering Who You Are with Mark Divine...

The Better Man Podcast ·

2026/03/13

Everyone lives in a world of their own creation through their conditioning, their thought patterns, and their behaviors. The problem is, this route leads to pain because it severs the connection with your true identity. When you're disconnected from your true identity, and you forget to remember who you are, you'll wake up one day and realize you're living a complete lie. Instead of creating a life that makes you happy and fulfilled, you trade your future for someone else's opinion of you.

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52:28

164: How an Athletic Mindset Extends Your Physical...

The Better Man Podcast ·

2026/03/06

There are certain athletic principles that can significantly increase your longevity and your quality of life. And no, you didn't have to grow up playing sports or thinking of yourself like an athlete to adopt these principles. In fact, adopting an athletic mindset is one of the most important things you can do if you're over 40 years old because it protects you from injuries, increases your strength (which is one of the best predictors of lifespan), and reframes your entire approach to fitness.

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53:58

163: Building A Life That Matters with Brian Dubow...

The Better Man Podcast ·

2026/02/27

What if you wake up one day and despite living up to society's definition of success, you feel empty inside? That's what happened to today's guest Brian Dubow, host of Hit of Happiness and happiness coach. By all accounts, Brian reached a level of success that most people envy. But he slowly realized that his drive to work hard was a defense mechanism protecting himself from asking the harder questions - like why he wasn't happy. And why he didn't actually care about a job that made his peers

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01:01:40

162: How To Navigate Coming Out Late In Life with...

The Better Man Podcast ·

2026/02/20

Coming out is never easy. Despite the societal progress we've made culturally, there is a large swath of men who would, quite literally, rather be hit by a truck than come out. This pressure, if you feel it, only compounds with age. Especially if you're also married to a woman and have kids, like today's guest David was. David didn't come out until his late 50s - after a successful career in the U.S. Air Force as Brigadier General, after being married to a beautiful woman, and after having

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57:09

161: The "Core 4" Weight Loss Starter Kit (The...

The Better Man Podcast ·

2026/02/13

If you're frustrated and overwhelmed by the sheer volume of weight loss information that exists on social media, then today's "Core 4" Weight Loss Starter Kit is the antidote. It's the simplest weight loss strategy that actually works. And it's something the world desperately needs because more than 90% of people who lose weight gain it all back within a few years! Not because they're lazy or broken or lack the necessary willpower. But because they don't have a simple and reliable plan like

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54:42

160: How to Make Managing Diabetes Easier with...

The Better Man Podcast ·

2026/02/06

If you want to make managing your diabetes easier or if you are curious about how diabetes alters your life, today's guest, Ben Tzeel (founder of Your Diabetes Insider) is one of the leading experts in diabetes. When Ben was 7 years old, he was diagnosed with type 1 diabetes, and it altered the course of his life. Back then, people didn't believe that diabetics could participate in sports or even be active without extreme risk. As Ben lived with this condition for his entire life, he defied

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34:06

159: You Can't Out Exercise A Bad Diet (Member...

The Better Man Podcast ·

2026/01/30

Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too: Ice cream (and other carb-heavy foods). After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can't out exercise a bad diet. Instead of beating himself up for it, he saw it as a challenge, made a few tweaks to his diet (like intermittent fasting and being more mindful of carbs), and lost 37 pounds in a year. But

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55:47

158: How Mineralization Fuels Your Human Vehicle with...

The Better Man Podcast ·

2026/01/23

Sometimes, your health crashes and the reason is so murky, figuring out what caused it sends you down a deep rabbit hole. That's what today's guest, Caroline Alan, experienced herself. Despite never drinking or smoking and living a living a relatively healthy lifestyle, Caroline's spent too much time in a very intense, high-tech career that wrecked her health: She was burned out, had flatlined adrenals, had an autoimmune condition, had bad inflammation in her gut and mouth (which led to

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36:42

157: :How To Finally Be Consistent After Years of...

The Better Man Podcast ·

2026/01/16

Today's guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he's not letting that stop him. In fact, when he attended the Man Flow Yoga Wellness Weekend in DC last September, he had a full-blown panic attack at the beginning of the event. But Lee not only powered through it, but he courageously shared what he was going through with the other men at the Wellness Weekend too. Perhaps this next part bears no connection, but it's possible: Despite being a

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01:06:21

156: How To Stay Active As You Age With Dr. Kelly...

The Better Man Podcast ·

2026/01/09

Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett. Besides being a renowned mobility expert, Kelly's also the founder of The Ready State. In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body. We also cover the evolution of fitness, the pitfalls of outdated routines, and the

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13:18

155: Reflecting on 2025 & My Thoughts On 2026

The Better Man Podcast ·

2026/01/02

My wife recently told me that 2025 was the "Year of the Snake," which signifies a time for shedding. I don't know if there could be a more accurate explanation of 2025 to me. It was a bizarre year where I stepped away from some of the behind the scenes stuff that happens at Man Flow Yoga more than ever before. This created new ways for stress to "heat seek" me out. And these new avenues of stress, fear, and uncertainty led me to try different approaches to life, business, and most

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01:07:04

154: Extreme Temperature Therapy with David Maus Jr.

The Better Man Podcast ·

2025/12/19

David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode. David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and longevity benefits of cold plunges, saunas, and contrast therapy, and the best ways to fit these practices into your busy life. We go much deeper than cold plunges and saunas though. We also cover related biohacking topics like red light therapy,

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36:27

How Dave Lost Two Small Grandchildren Worth of Weight...

The Better Man Podcast ·

2025/12/12

About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to hold and play with his three young grandchildren. Well, about 14 months later, he's down 100 pounds, or the equivalent of two small grandchildren worth of weight. But his journey wasn't only filled with impressive milestones. He made his fair share of mistakes (including losing too much weight too

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49:39

152: Erectile Fitness: A New Way to Think About...

The Better Man Podcast ·

2025/12/05

While there's overwhelming evidence between the connection of penis health and cardiovascular health, as we've gotten more data we've learned that penis health is one of the most important health biomarkers. Period. Nobody has more data than Dr. Elliot Justin, founder of MyFirmTech, which is like an Oura ring (but for down there). His team has analyzed 84,000 erections and have stumbled on some interesting conclusions. Based on their data, they've realized the importance of nocturnal

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36:24

151: How 74-Year-Old Bob Bounced Back After A Heart...

The Better Man Podcast ·

2025/11/21

Some men are blessed with superior genetics. And other men are at the mercy of their less-than-stellar genetic code. Today's guest, Man Flow Yoga Member Bob, falls into the latter group with cardiovascular health. His entire family has had some cardiac event that altered the course of their life. Bob's cardiac event struck when he was 49. While he was out for a run, he started feeling alarming warning signs that made him rush to the ER. Turns out, he had a heart attack. But you know what?

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57:10

150: From Tolerating Life To Being Passionate About...

The Better Man Podcast ·

2025/11/14

Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn down a far more vulnerable road. Why? Because before David was a health and wellness content creator, he had a very different career. He worked in the family car business for 20 years. He was the VP and face of the brand. But he decided to quit his job a couple of years ago because he felt like something was missing. He was great at selling cars

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35:48

How To Keep Your Favorite Hobbies Even As You Age...

The Better Man Podcast ·

2025/11/07

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking, and backpacking. Today's guest, John, faced this soul-sucking reality a few years ago after getting both of his knees replaced. He had been active his whole life before suffering from orthopedic problems that required surgery. But you know what? After his surgeries, which happened when he was 72 years old, John realized that he didn't

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