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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

54:42

160: How to Make Managing Diabetes Easier with...

The Better Man Podcast ·

2026/02/06

If you want to make managing your diabetes easier or if you are curious about how diabetes alters your life, today's guest, Ben Tzeel (founder of Your Diabetes Insider) is one of the leading experts in diabetes. When Ben was 7 years old, he was diagnosed with type 1 diabetes, and it altered the course of his life. Back then, people didn't believe that diabetics could participate in sports or even be active without extreme risk. As Ben lived with this condition for his entire life, he defied

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34:06

159: You Can't Out Exercise A Bad Diet (Member...

The Better Man Podcast ·

2026/01/30

Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too: Ice cream (and other carb-heavy foods). After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can't out exercise a bad diet. Instead of beating himself up for it, he saw it as a challenge, made a few tweaks to his diet (like intermittent fasting and being more mindful of carbs), and lost 37 pounds in a year. But

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55:47

158: How Mineralization Fuels Your Human Vehicle with...

The Better Man Podcast ·

2026/01/23

Sometimes, your health crashes and the reason is so murky, figuring out what caused it sends you down a deep rabbit hole. That's what today's guest, Caroline Alan, experienced herself. Despite never drinking or smoking and living a living a relatively healthy lifestyle, Caroline's spent too much time in a very intense, high-tech career that wrecked her health: She was burned out, had flatlined adrenals, had an autoimmune condition, had bad inflammation in her gut and mouth (which led to

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36:42

157: :How To Finally Be Consistent After Years of...

The Better Man Podcast ·

2026/01/16

Today's guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he's not letting that stop him. In fact, when he attended the Man Flow Yoga Wellness Weekend in DC last September, he had a full-blown panic attack at the beginning of the event. But Lee not only powered through it, but he courageously shared what he was going through with the other men at the Wellness Weekend too. Perhaps this next part bears no connection, but it's possible: Despite being a

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01:06:21

156: How To Stay Active As You Age With Dr. Kelly...

The Better Man Podcast ·

2026/01/09

Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett. Besides being a renowned mobility expert, Kelly's also the founder of The Ready State. In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body. We also cover the evolution of fitness, the pitfalls of outdated routines, and the

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13:18

155: Reflecting on 2025 & My Thoughts On 2026

The Better Man Podcast ·

2026/01/02

My wife recently told me that 2025 was the "Year of the Snake," which signifies a time for shedding. I don't know if there could be a more accurate explanation of 2025 to me. It was a bizarre year where I stepped away from some of the behind the scenes stuff that happens at Man Flow Yoga more than ever before. This created new ways for stress to "heat seek" me out. And these new avenues of stress, fear, and uncertainty led me to try different approaches to life, business, and most

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01:07:04

154: Extreme Temperature Therapy with David Maus Jr.

The Better Man Podcast ·

2025/12/19

David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode. David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and longevity benefits of cold plunges, saunas, and contrast therapy, and the best ways to fit these practices into your busy life. We go much deeper than cold plunges and saunas though. We also cover related biohacking topics like red light therapy,

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36:27

How Dave Lost Two Small Grandchildren Worth of Weight...

The Better Man Podcast ·

2025/12/12

About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to hold and play with his three young grandchildren. Well, about 14 months later, he's down 100 pounds, or the equivalent of two small grandchildren worth of weight. But his journey wasn't only filled with impressive milestones. He made his fair share of mistakes (including losing too much weight too

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49:39

152: Erectile Fitness: A New Way to Think About...

The Better Man Podcast ·

2025/12/05

While there's overwhelming evidence between the connection of penis health and cardiovascular health, as we've gotten more data we've learned that penis health is one of the most important health biomarkers. Period. Nobody has more data than Dr. Elliot Justin, founder of MyFirmTech, which is like an Oura ring (but for down there). His team has analyzed 84,000 erections and have stumbled on some interesting conclusions. Based on their data, they've realized the importance of nocturnal

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36:24

151: How 74-Year-Old Bob Bounced Back After A Heart...

The Better Man Podcast ·

2025/11/21

Some men are blessed with superior genetics. And other men are at the mercy of their less-than-stellar genetic code. Today's guest, Man Flow Yoga Member Bob, falls into the latter group with cardiovascular health. His entire family has had some cardiac event that altered the course of their life. Bob's cardiac event struck when he was 49. While he was out for a run, he started feeling alarming warning signs that made him rush to the ER. Turns out, he had a heart attack. But you know what?

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57:10

150: From Tolerating Life To Being Passionate About...

The Better Man Podcast ·

2025/11/14

Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn down a far more vulnerable road. Why? Because before David was a health and wellness content creator, he had a very different career. He worked in the family car business for 20 years. He was the VP and face of the brand. But he decided to quit his job a couple of years ago because he felt like something was missing. He was great at selling cars

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35:48

How To Keep Your Favorite Hobbies Even As You Age...

The Better Man Podcast ·

2025/11/07

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking, and backpacking. Today's guest, John, faced this soul-sucking reality a few years ago after getting both of his knees replaced. He had been active his whole life before suffering from orthopedic problems that required surgery. But you know what? After his surgeries, which happened when he was 72 years old, John realized that he didn't

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52:01

148: How to Force Yourself to Exercise When You Don't...

The Better Man Podcast ·

2025/10/31

If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when you don't want to. Today's guest, ER doctor and anti-aging expert, Dr. Steven Gabriel almost never wants to work out. But being as young and healthy as possible is important for him. And so, he's developed a few ways to trick himself into working out that he shares with you in this show. There's a specific reason Dr. Gabriel wants to be as young

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58:19

147: Feel More & Think Less with Dr. Zac Seidler...

The Better Man Podcast ·

2025/10/24

From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you. But somewhere along the way, whether due to societal pressures, parenting, religious upbringing, or any other variable, you learn that it’s safer to be someone else instead of you. This strategy can work for a while. It’s how both Dr. Zac from Movember and I have gotten through life. But it always fails in the long-run because stacking up achievements

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44:06

146: Unlocking Consistency Against All Odds (Member...

The Better Man Podcast ·

2025/10/17

The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today’s guest, David, had nearly all the odds stacked against him when it came to his consistency... He admitted he’s a chronic starter and stopper: In fact, it took him years to build up his consistency muscles and finish his first Man Flow Yoga Program. He’s a cook at a nursing home, and his shift begins at 4:30 am - adding another obstacle blocking his consistency. And,

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55:29

145: The Dark Truth about Men's Health with Dr. Zac...

The Better Man Podcast ·

2025/10/10

You have been sold a lie, and if you believe it, you’ll end up in a grave much sooner than you otherwise would’ve. It’s not your fault you fell for this lie. I have too. In fact, almost every man has fallen for it. The lie? That in order to be a “real man,” you have to tough everything out on your own. This lie has lethal consequences: it makes you feel unworthy of your own health, it forces you to avoid intimacy with other men, and it makes vulnerability impossible. The result? You fall

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44:22

144: Unlocking the Compound Effect of Fitness (Member...

The Better Man Podcast ·

2025/10/03

It’s easy to overcomplicate your fitness journey, then get overwhelmed and give up. That’s why taking baby steps and building momentum helps. But there’s another way it helps too… It helps you unlock the compound effect of fitness, where you grow fitter with each day. That’s what today’s guest, Oscar, did after seeing a picture of himself that betrayed his weight. First, he started eating healthier by focusing on portion control. Next, he started walking, then running, then competing in 5k

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51:25

143: How Your Subconscious Beliefs Keep You...

The Better Man Podcast ·

2025/09/26

Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don’t work because there’s a deeper, subconscious belief that wrecks your consistency before you even start. Like, for example, imagine you were always picked last in gym class growing up. This creates a subconscious belief that you’re in danger, emotionally, when you exercise. It doesn't matter how much willpower or motivation you have. It’s impossible to

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42:13

142: Why Repetitive Movements Cause Stiffness Too...

The Better Man Podcast ·

2025/09/19

The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, there’s another potential cause of stiffness: Repetitive and constant movement. Today’s guest and Man Flow Yoga Member, John, works the night shift at H-E-B. His job requires him to move constantly (he gets 18,000 steps a day when he’s working). And the constant, repetitive movements have unleashed pain, tightness, and stiffness on his back, hips,

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55:56

141: Beginner's Guide to Cold Immersion & Heat...

The Better Man Podcast ·

2025/09/12

Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims overexaggerate the benefits of alternative therapies and biohacking tools. That’s why I invited human performance specialist, Brian Mackenzie, back onto the show to help make sense of two strategies that are exploding in popularity: Cold immersion & heat therapy. While both benefit the human body, you only have a limited amount of

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