x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sunday Shakeout

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

sports running

All Episodes

00:25:38

Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed...

The Sunday Shakeout ·

2024/02/11

This week’s episode of The Sunday Shakeout is an exclusive interview with the remarkable Owen Powell, a rising star in high school cross country and track and field. Whether you're a fan of inspiring running journeys or eager to delve into the mindset of top-tier runners, this episode is a must-listen. Join us as we uncover Owen's transformative moment, that realization he could compete at the highest level in the country. We'll explore his laid-back racing approach and gain unique

en

00:34:02

Ep. 64 - Conquering the Marathon, Consistency, and...

The Sunday Shakeout ·

2024/02/04

This week's episode of The Sunday Shakeout is a captivating conversation with my friend and seasoned marathoner, Rene! Ever wondered what it takes to conquer over 230 half-marathons? Rene shares her remarkable journey, offering insights into her mental adjustments as a master's athlete, battling injuries, and maintaining consistency. In this episode, we deep-dive into the world of marathon running, covering everything from fueling strategies to race-day preparations. Rene shares her most

en

00:18:33

Ep. 63 - Mastering the Basics: Unveiling Systems Over...

The Sunday Shakeout ·

2024/01/28

This week's episode of The Sunday Shakeout unfolds a crucial discussion on honing the fundamentals of running and the transformative shift towards cultivating robust systems over fixating on minute, short-term goals. In the world of running, the allure of trends and purported "hacks" can be overwhelming. However, the reality is stark: there are no shortcuts to success in running. It's the relentless mastery of the basics, the day-to-day grind that may seem mundane but lays the

en

00:38:54

Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping...

The Sunday Shakeout ·

2024/01/21

This week’s episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely talented runner, having placed 3rd at NXR with an impressive time of 15:08. He also ran at NXN, despite the treacherous conditions. It was an absolute honor to have him on the podcast. In this podcast episode, Jack discusses his recent training progress and mentions a minor issue with his right knee that he addressed with physical therapy. Despite the

en

00:25:35

Ep. 61 - How to MASTER Your Winter Training | Winter...

The Sunday Shakeout ·

2024/01/14

This week's episode features a guide to how to survive and thrive when it gets chilly and you are among the elements in the winter. This time of year can be absolutely crucial to get an advantage for the spring track season or your spring marathon. Therefore, learning how to optimize your training during the cold (and often snowy) season, can be crucial for staying safe while at the same time building fitness. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about:

en

00:39:03

Ep. 60 - Coach Walker of Seattle Prep | BACK-TO-BACK...

The Sunday Shakeout ·

2024/01/07

This week's episode of The Sunday Shakeout features a conversation with the coach of the Seattle Prep cross-country and track team, my coach, Andrew Walker. Thank you to Coach for coming on The Sunday Shakeout! In this episode, we talk about: How his training has been going recently Coach’s unique journey into the sport of running and eventually into coaching His high-school coaching philosophies and what he is trying to instill in his athletes, not just good performances, but life-long

en

00:35:38

Ep. 59 - Overtraining Revisited | Prevention and...

The Sunday Shakeout ·

2023/12/31

In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: Importance of understanding overtraining Prevention and monitoring strategies Recovery methods Balancing training stress with recovery Optimizing super compensation and recovery Focusing on the long-term Monitoring nutrition, muscle damage, and sleep Listening to

en

00:30:32

Ep. 58 - Busting 5 Common Running MYTHS | Don't Find...

The Sunday Shakeout ·

2023/12/24

This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday! Myth 1: RICE (Rest, Ice, Compression, Elevation) is not always the best approach for injury recovery. Myth 2: Static stretching before running is not recommended; dynamic warm-up is more effective. Myth 3: Running does not inherently damage knees; proper maintenance and strength training are crucial. Myth 4: There is no

en

00:32:11

Ep. 57 - Straight from the Mic (unedited): Tips for...

The Sunday Shakeout ·

2023/12/18

This week’s episode features a talk on sickness and how to make logical decisions if you become sick. I hope you enjoy this episode of The Sunday Shakeout! Thank you so much to all of my listeners for the amazing support! Contact me: ⁠⁠thesundayshakeout@gmail.com⁠⁠ Instagram: @thesundayshakeout

en

00:19:20

Ep. 56 - Break FREE of Conventional Training "Rules"...

The Sunday Shakeout ·

2023/12/10

This week's episode of The Sunday Shakeout features a talk on how to break free of training generalizations like 80/20 and how to train with intent to get the best results possible. I hope you all enjoy this episode of The Sunday Shakeout! In this episode, I discuss: The challenges of running and a wake-up call How to avoid getting caught up in external opinions online opinions and find the balance between arrogance and lack of confidence Steady running, training at specific intensities,

en

00:21:55

Ep. 55 - Road to Redemption | Winter Training 2023

The Sunday Shakeout ·

2023/12/03

This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Why winter training is so important for runners What winter training entails The things I will be focusing on this winter Some reminders about the joy of running Thank you so much to all of my listeners for the support! Contact me:

en

00:19:57

Ep. 54 - BANISH The Injuries | Strength Training for...

The Sunday Shakeout ·

2023/11/26

This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: My training for this winter What strength training for injury prevention entails How to apply it to your own training Thank you so much to all of my listeners for the support! Contact me: ⁠⁠thesundayshakeout@gmail.com⁠⁠ Instagram: @thesundayshakeout

en

00:21:25

Ep. 53 - Aerobic and Neuromuscular Training | Don't...

The Sunday Shakeout ·

2023/11/19

This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What aerobic and neuromuscular fitness are How to improve your neuromuscular fitness How to know if you are more of an aerobic or a neuromuscular runner Thank you so much to all of my listeners for the support! Contact me: ⁠⁠thesundayshakeout@gmail.com⁠⁠ Instagram: @thesundayshakeout

en

00:22:54

Ep. 52 - Improving Year After Year | LONG-TERM Outlook

The Sunday Shakeout ·

2023/11/12

This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: Why having a long-term outlook is crucial Some strategies to help you improve year-after-year, including consistency, learning from and building on past training, and avoid injuries Thank you so much

en

00:24:28

Ep. 51 - WIAA State Cross Country Championships 2023...

The Sunday Shakeout ·

2023/11/06

This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I review the meet from my perspective, a spectator. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Pre-race and the drive The race itself Post-race, key takeaways, lessons learned Thank you so much to all of my listeners for the support! Shoutout to all who ran

en

00:30:40

Ep. 50 - Periodization 101 | How to PERIODIZE Your...

The Sunday Shakeout ·

2023/10/29

This week's episode feature a guide to periodization for distance runners. Periodization is simply how your training progresses from the beginning of a training cycle to your peak race. There are many ways to do this. Periodization truly is an art. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: What periodization is Periodization terminology Linear vs. nonlinear periodization How to make periodization work for you Some closing words of wisdom Link

en

00:22:31

Ep. 49 - The BEST RESULTS Are Found by Training the...

The Sunday Shakeout ·

2023/10/22

This week's episode of The Sunday Shakeout is not as much content-based as it is a called-to-action. So often we runners get caught in the numbers, the trends, what everybody else is doing. We get swayed by training methods of others, refusing to admit the fact that it is not working for us as individuals. Furthermore, we runners often lose our own sense of intuition and our ability to think for ourselves in training. We solely make decisions about training based on the scientific literature

en

00:26:33

Ep. 48 - Zone 2 Training | Does it Really Work?

The Sunday Shakeout ·

2023/10/16

This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What is Zone 2 Training and why is it important? How to determine your Zone 2 How to apply Zone 2 to your

en

00:27:58

Ep. 47 - Running Shoes 101: You Know 'Em, You Love 'Em

The Sunday Shakeout ·

2023/10/09

This week's episode of The Sunday Shakeout features a guide to running shoes, a topic that excites many runners. I hope you enjoy this episode of The Sunday Shakout! In this episode, I talk about: Why you should go to a running shoe store The importance of considering fit and feel How there are different shoes for different purposes My opinion on minimalist vs. maximalist shoes Thank you so much to all of my listeners for the support! Contact me:

en

00:20:26

Ep. 46 - VO2 Max Training | Time to Sharpen Up

The Sunday Shakeout ·

2023/10/01

This week's episode of The Sunday Shakeout features a talk on VO2 max training for runners. When I looked through my catalog of episodes for The Sunday Shakeout and figured out that I hadn't yet made an episode on VO2 max, I was surprised. VO2 max is topic in the running space that a lot of people have questions about. And so in this week's episode on VO2 max training, I hope to clear up any misconceptions and provide listeners with the knowledge necessary to successfully execute one of

en

165 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN