x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sunday Shakeout

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

sports running

All Episodes

00:33:51

Ep. 173 - The Failures Teach More Than The Successes...

The Sunday Shakeout ·

2025/12/21

In South Dakota, distance running rarely comes with a spotlight.Mikah Peters earned one anyway.The Brandon Valley senior spent years quietly building belief, never assuming he’d be the best guy on his own team, let alone a national contender. Progress came slowly. Intentionally. Through seasons of patience and an offseason obsession with getting better.In November, that belief finally crystallized. Peters won the SDHSAA Class AA State Championship in 14:54, breaking Simeon Birnbaum’s long-standing

en

00:27:12

Ep. 172 - Excellence is Boring Before It's...

The Sunday Shakeout ·

2025/12/15

December doesn’t reward you right away.No races.No crowds.No proof that the work is doing anything at all.In this solo episode, I walk through how I’m approaching winter training — not just the mileage, but the mindset behind it. Why winter is my favorite season. Why PRs are made long before spikes ever hit the track. And why patience, not excitement, is the real competitive advantage.I break down my winter mileage plan, how I’m building gradually toward 55–60 miles per week, and what I believe

en

00:39:30

Ep. 171 - The Biggest Junior Breakout XC Season of...

The Sunday Shakeout ·

2025/12/08

In 2025, South Eugene’s Yosuke Shibata quietly put together one of the strongest junior seasons in the nation.He started the fall with a win at the Oregon City XC Invite, dropping 14:53.8 and showing early signs that he was ready for more. Two weeks later, he went 14:38.2 at Nike Portland XC — a race that didn’t just give him a PR, it put him on everyone’s radar across the region.From there, he kept leveling up. He won his first OSAA 6A state title in 15:01.1, closing hard against some of Oregon’s

en

00:42:43

Ep. 170 - The Next Great Northwest Talent: How Miro...

The Sunday Shakeout ·

2025/12/01

In 2025, Spokane’s Miro Parr-Coffin became the freshman every Northwest distance fan had to watch.The Gonzaga Prep standout opened his high-school career by dropping a 14:29.6 at The Mook XC Invitational, finishing second in a field loaded with upperclassmen. Two weeks later, he backed it up with another runner-up finish at the Battle of the 509, proving the breakout wasn’t a one-off.His momentum carried into championship season. He placed fifth at the Washington 4A State Meet, then delivered a

en

00:41:52

Ep. 169 - Cohen Butler is the Next Owen Powell:...

The Sunday Shakeout ·

2025/11/23

In 2025, Camas senior Cohen Butler became one of the most composed and dangerous distance runners in the Pacific Northwest.Cohen opened his fall with a fourth-place finish at Nike Portland XC (14:40.8). That September weekend turned some heads, but it was nothing that warned people what was coming. Two weeks later, he took control of the field at Hole in the Wall, running 14:36 for a course record and instantly redefining his ceiling.At the Washington 4A State Championships in Pasco, Butler

en

00:13:34

some thoughts about my junior xc season

The Sunday Shakeout ·

2025/11/16

This week on the podcast, I'm doing a solo episode. Going into my junior year, my confidence was sky-high after the summer training block of my life. As I have documented on the show, I got hit with major adversity and sickness multiple times throughout September and October.While I didn't realize it at the time, I had it in my head that my performance would be the deciding factor in how the team performs in the postseason. And while this could have been true, that mindset created a toxic,

en

00:34:21

Ep. 166 - 250 Meters to Glory: The Rise of 3X Rhode...

The Sunday Shakeout ·

2025/11/10

250 meters to go. One move left. The underdog from Portsmouth finally takes his shot.Rhode Island’s Sean Gray has spent years quietly sharpening his tools, building speed, endurance, and belief from the ground up.The Portsmouth High School senior has been unstoppable this fall, going undefeated and capturing two major titles. At the Rhode Island State Championships, Sean delivered one of the most thrilling finishes in meet history, surging past Hendricken’s Colby Flynn in the final 250 meters to win

en

00:33:53

Ep. 165 - The Rise of The #2 HS Individual In The...

The Sunday Shakeout ·

2025/11/03

What happens when patience finally pays off?Sean Fries isn’t just another name on a leaderboard. He’s a senior out of Minnetonka High School — the newly crowned Minnesota state champion, Stanford commit, and the #2-ranked runner in the nation. Just yesterday, he won his first state title in 14:50 on grass, breaking the meet record and finally claiming the race that had eluded him for years.But what makes Sean’s story special isn’t the time, it’s the journey. Missing NXN last fall. Swimming through

en

00:38:38

Ep. 164 – Redemption and Rise: How Jesuit’s Kellen...

The Sunday Shakeout ·

2025/10/27

What do you do when the race that broke you is now the opportunity to cement your legacy?Kellen Williams, a senior at Jesuit High School in Portland, has lived both sides of greatness. Two years ago, as a sophomore, he watched his team’s NXN dreams slip away in the final kilometer. Today, he’s the #1 guy on the #2 team in the nation, leading Jesuit’s chase for a national title.We unpack Kellen’s rise to stardom over the last 12 months, including a victory at the Oregon Relays Mile, two 2nd-place

en

00:22:08

Ep. 163 - 2X National Champ & Former Teammate of Jane...

The Sunday Shakeout ·

2025/10/20

Today on the podcast is Lily Alder.Lily is a senior out of Timpview High School in Provo, Utah, and is committed to run for the legendary BYU Cougars in 2026. One of the most decorated high school athletes to come on the show, Lily has put together an incredible resume over the past year—she’s the Nike Outdoor Nationals Mile Champion, Brooks PR Mile Champion, Utah State Champion in the 800, and the 44th Woodbridge Invitational XC Champion. As we head into November, Lily stands as one of the top

en

00:28:26

Ep. 162 - When The Results Don't Match The Work:...

The Sunday Shakeout ·

2025/10/06

The October Rundown.This week, I did not plan for a guest. I have been wanting to do a genuine solo episode for a while now.To put it lightly, my junior cross-country season has not gone to plan. Today, I reflect upon my season so far, and the challenges and unexpected turns so far this fall.Historically in my running career, when I don’t run well, I can usually pinpoint injury or illness as the culprit, causing either a decline in fitness or reduced performance. For the first time in my career, I

en

00:39:17

Ep. 161 - The Heir to the Throne of Oregon 5A XC...

The Sunday Shakeout ·

2025/09/28

Today on the podcast is Ty Cirino.Ty is the #2 returner in Oregon 5A cross country, out of Central High School in Independence, Oregon. With the graduation of Tayvon Kitchen and Josiah Tostenson this past spring, the door is open in Oregon high school XCTy Cirino is a possible heir to the throne.As a junior, Ty won the The Mook XC Invite at Alderbrook in a new course record of 14:43 (which was just recently broken by Kellen Williams in 14:28). Ty also finished 2nd at the Rose City Invitational in

en

00:53:27

Ep. 160 - Track 10Ks, Double Threshold, EASY Easy...

The Sunday Shakeout ·

2025/09/22

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is

en

00:27:12

Ep. 159 - WHEN WILL THE SICKNESS END?! Another Viral...

The Sunday Shakeout ·

2025/09/15

Today on the podcast I am sick once again!This is not the news I want to share today; however, this is part of the back-to-school process. Grateful that I still get to sit down this week to discuss some major topics, such as the 2025 World Track & Field Championships in Tokyo, my thoughts on the current state of Jakob Ingebrigtsen, and the Men's 10,000m with a shocking American absence from the medals. I also discuss how my own training is going and how belief is going to be the deciding factor

en

00:56:01

Ep. 158 - The Most Poised High Schooler in the Nation...

The Sunday Shakeout ·

2025/09/08

Today on the podcast is Asher Oates!Asher is the #1 returner from Tennessee, ranked 24th in the nation by Milesplit.Asher is a senior out of Independence High School in Tennessee. Just yesterday, he ran 14:44 for 5K XC, soloing a PR gun to tape in only his second meet of the season. He is the defending Tennessee state champion for cross-country in Division 1 Class AAA. He also got 20th at Footlocker Nationals in 2024. Even more exciting though, is that Asher is on the U20 U.S. Mountain/Trail Team,

en

00:38:28

Ep. 157 - From 2X NXR Team Champs To Fastest Freshmen...

The Sunday Shakeout ·

2025/09/01

Hello, and welcome back to another episode of The Sunday Shakeout! I am your host, Nicholas.Today on the show, I had the pleasure of chatting with the fastest freshman twins in the NCAA this fall at Wake Forest…Zack and Max Cervi-Skinner. They’re from Idaho, where they ran for Coeur D’Alene High School and built quite the legacy for CDA Distance.In 2023 and 2024, they led the CDA boys to a team title at the Nike Cross Regionals Northwest Meet—one of the most competitive regions in the nation. And

en

00:19:51

Ep. 156 - *SICK SUNDAY* Training Update, Why Wisdom...

The Sunday Shakeout ·

2025/08/25

This week on the podcast… I’m sick.I had an awesome episode planned with a couple of guests, but since I’ve been under the weather since Friday, I decided to push that interview back.Instead, I dive into some solo reflections: my excitement for the upcoming cross-country season, how my training has been going lately (50-mile weeks, double thresholds, the works), and my thoughts on the long-term effects of high schoolers training extremely hard.I also dig into the tension between different pieces of

en

00:50:16

Ep. 155 - The Most Underrated Runner In the PNW | Bad...

The Sunday Shakeout ·

2025/08/17

This week on the show is Dylan Weniger.Dylan is a graduated senior from Sherwood High School in Oregon and will be running for Gonzaga under Pat Tyson this fall.Dylan is the most underrated runners in the Pacific Northwest. This man flies under the radar like no other. Yet somehow, he is a 4:06 miler, he ran 8:14 for 3K, and is a 2x Oregon 6A State Champ (1500m & 3K).How can a two-time state champ fly under the radar?Dylan flies under the radar partially because he only has come on as a

en

00:45:03

Ep. 154 - The New Generation Of High School...

The Sunday Shakeout ·

2025/08/10

Today on the podcast is Yosuke Shibata.Yosuke is a rising junior out of South Eugene High School in Eugene, Oregon.Remember the name, folks.A lot of people are asking the question: “After Owen Powell, Josiah Tostenson, Tayvon Kitchen, Charlie Vause, all these guys who graduated, who is going to rise to the top on the high school scene?” Well, ladies and gentlemen, I have an answer for you. Yosuke is going to be a star on the national stage in high school.Yosuke has run 1:54 for 800m, 3:55 for 1500m,

en

00:41:43

Ep. 153 - From NXN Champ To Breakout Freshman NCAA...

The Sunday Shakeout ·

2025/08/03

This week on the podcast is JoJo Jourdon!JoJo holds PRs of:3:37.00 (1500m), 3:56.37 (mile), 7:53.48 (3K), 13:41.00 (5K), 29:30 (10K XC). JoJo burst onto the high school national scene in 2023, becoming Utah’s fifth-ever individual Nike Cross Nationals champion with a time of 15:16.5. Not long after, he became just the 21st‑ever high‑schooler to break the four‑minute mile, clocking 3:59.87 in Boston at the New Balance Indoor Grand Prix.Despite all the hype, many wondered if the NXN title was a

en

172 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN