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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:28:12

Do less to achieve more! Here's how!

Your Weekly Lift ·

2023/10/22

I've just got back from honeymoon & I have had a very productive week! Why? Because I took a break! I see it all the time when it comes to our fitness journeys, we are scared of taking a rest day or to have a week off calorie counting for a holiday in the fear its going to slow us down, but today's episode it going to show you how doing less can mean you actually achieve MORE in the long run! Join out brand new Uplift Program - all the details are here:

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00:36:27

How to get full control of your emotions to become...

Your Weekly Lift ·

2023/10/15

Todays episode we discuss how to stop letting your emotions influence your actions to the point they stop you from achieving your goals & becoming the person you want to be. This was inspired by the book called 'The Chimp Paradox' by Steve Peters and a recent podcast episode he did with Steven Bartlett - The Diary of a Ceo, there were many a light bulb moments for me when I listened to this podcast & of course I have to apply them to a fitness journey so that i could help you too

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00:27:00

Exercise Classes, Meal Ideas & Meal Plans: thoughts...

Your Weekly Lift ·

2023/10/09

If you get bored of your workouts, think you need to be told what to eat and struggle with meal ideas, then this episode is for you. Today, I discuss why meal plans are not a long term tool for lifestyle change, why body bump isn't true weight training & what to do when you need more meal ideas! Need structure and education to manage your nutrition long term? Fill out the below for more info: https://docs.google.com/forms/d/1N2dxsDvH-XMbH888ws-NbO0Yqwp2Ip6OmYx6t93Vg10/edit Instagram:

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01:10:56

Menstrual cycles & your fitness journey with Laura...

Your Weekly Lift ·

2023/10/01

It's that time again where I am joined by Team Lift coach Laura Tomlinson and this week we discuss all things menstrual cycles, periods and how this will impact your fitness journey. We touch on tips to manage your nutrition better when hunger levels are high and how we stay motivated to get in that workout when energy is low. We would love hear your feedback over on Instagram: https://www.instagram.com/lucy_teamlift ⁠https://www.instagram.com/laura_teamlift⁠

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00:34:57

Mindset shifts you need to keep a healthy lifestyle...

Your Weekly Lift ·

2023/09/24

Any 'healthy lifestyle' starts and ends with your mindset, its not having more time, no kids, a quieter job - its seeing your barriers as opportunity's, embracing over resenting and openess to change. In todays episode I take you through a mindset prep for living a healthy life and shifts you are going to need to make if you ever want to keep your habits up for good. Follow me on Instagram: https://www.instagram.com/lucy_teamlift Need more

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00:51:04

Special Guest: Client & working mum of 2 Debbie's...

Your Weekly Lift ·

2023/09/17

Prior to coaching, Debbie was feeling overwhelmed, she desperately wanted to get back to her peak which she achieved in lockdown, but with another child added to the clan, she just wasn't doing it. In today's episode we discuss what shes achieved since March, mindset shifts she's had towards weight training and how she juggles seeing results around her family and working. Interested in getting results like Debbies? Register below for more info

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00:43:52

3 years of Team Lift - behind the scenes of being...

Your Weekly Lift ·

2023/09/10

Team Lift is 3!! Today we go a little off topic as I am taking you more behind the scenes on Team Lift & my experiences of being self employed in the last 3 years, today we chat about some lessons I've learned in business & I answer your questions from Instagram! Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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00:37:48

Living a healthy lifestyle around your 9-5 desk job

Your Weekly Lift ·

2023/09/03

People think it because i am a coach 'its easy for me', when the reality is i sit at a desk for the majority of my day, but before I was a coach, i also worked 9-5 (more likely 8.30-6.30) in an office job, in todays episode I discuss ways in which you can work towards your goals such as steps, workouts and food around your desk job. Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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00:40:13

September Refocus with Lucy & Laura

Your Weekly Lift ·

2023/08/27

Had a busy summer, a full social calender, holidays, the kids ofo school and ready to get your head down and work on yourself until Christmas? Today I am joined by fellow Lift Coach Laura where we discuss tips and advice to set you up for September onwards, the importance of being adaptable with your goals and ending 2023 feeling not just physically healthy, but mentally too! Want one of our September spaces ⤵️ Register your interest below! https://forms.gle/ikUPsG2jFuiv34VY7 Follow us on

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00:29:03

How to improve your snacking

Your Weekly Lift ·

2023/08/20

Struggle with snacking? Which leads you feeling too full for dinner or lethargic from all the sugar? Today I discuss some practical and realistic tips you can incorporate into your routine to improve your relationship with snacking. I dare you to implement 1 of these this week & let me know the impact it has. Need extra help and support with your nutrition? Fill in the form below for more info on coaching! https://forms.gle/K3t5usuiAZN1NVA7A

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00:25:17

The slower and more realistic, the better the results

Your Weekly Lift ·

2023/08/13

In today's episode we discuss why a slower and more realistic approach to fat loss and tbh anything in life is better in order to be able to sustain your results long term. We discuss the benefits you will see of trying something different and they will serve as a good reminder for when you find yourself becoming impatient. Register your interest in our 'September Reset' spaces here ⤵️ https://forms.gle/xXa2m1crY3PLkfFM6

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00:45:14

Client Episode with school teacher Evie Bale

Your Weekly Lift ·

2023/08/05

Prior to coaching Evie felt like she was in a vicious cycle with her fat loss journey and couldn't seem to get past a couple of months of 'being good', already enjoying her training, she was keen to add something different to break this pattern once and for all, with her best friends wedding coming up she wanted to feel great in her bridesmaid dress.However, 9 months down the line its become so much more, Evie has done the work, has seen some great physical results, but has transformed

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00:23:30

The benefits of not always dieting

Your Weekly Lift ·

2023/07/30

Finished your fat loss phase and struggling with what your new normal looks like? Today's episode discusses the benefits of maintaining vs fat loss and encourage you to move away from dieting cycle when the time is right! Think more energy, more food and feeling stronger!!

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00:21:56

Tips for balancing self catering lodge holidays &...

Your Weekly Lift ·

2023/07/30

Going away to a self catering lodge with your family or maybe its an annual trip with the girls to sit in a hot tub with a bottle of prosecco, but you find yourself worried you will ruin your progress or put on weight during this time. In todays episode I discuss some tips and advice on balancing both and keep yourself ticking over. Need a coach to help navigate times like this? More info below: https://www.team-lift.co.uk/online-coaching-2023

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00:56:16

Managing Summer, school holidays and time away around...

Your Weekly Lift ·

2023/07/23

Its got to that time of year where the sound of our suitcases rolling along to the airport becomes music to our ears, but its also a time when kids are off school, we are out of routine and we put ourselves to the bottom of the list. Both of these situations can throw us off our fitness goals and we worry we will un do all our progress. so today I am joining by fellow LIFT coach Laura Tomlinson where we discuss our top tips for navigating all things summer. You can find out more and apply for

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00:24:38

Comparing yourself to others?

Your Weekly Lift ·

2023/07/16

'Comparison is the thief of joy', yet so much of us find ourselves comparing our fitness journeys to others, whether that be losing weight slower than somebody else, not running as fast as someone else, whatever it is, it is wasted energy and todays episode is going to help you overcome that!

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00:30:37

How a morning routine can change your whole day

Your Weekly Lift ·

2023/07/10

If you are somebody who wants to be better at mornings, yet you find yourself rolling out of bed at the last possible minute, rushing into the day, giving your energy to everyone else, which means everything you want to do is put to the back of the list, then listen to this episode on how setting your morning intention, can have a big impact and a few tips on how I became an early morning workout person! Don't forget to tag me on the things you implement over on instagram

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00:34:15

What you can expect from Coaching & how we can help

Your Weekly Lift ·

2023/07/02

Todays episode is going to take you through who we help and what you can expect from coaching... You can find out more and apply for coaching here ⤵️ https://www.team-lift.co.uk/online-coaching-2023

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01:13:42

Special Announcement Episode: NEW COACH & REBRAND -...

Your Weekly Lift ·

2023/06/26

Today is a BIG day, Lift is EXPANDING and we have a BRAND NEW coach on board, plus a little Rebrand as Lift By Lucy Victoria is now becoming Team Lift. Todays episode will introduce you to the latest member of the LIFT team and her name is Laura Tomlinson. Laura will be taking on clients 1-1 and you can apply to work with either of us here: https://forms.gle/mo194w6yFZhAzan19 or you can find out some more info here: https://www.bylucyvictoria.co.uk/online-coaching-2023

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00:43:31

Menopause & Fat Loss with Annie Ellis

Your Weekly Lift ·

2023/06/18

Today we are joined by special guest, Annie Ellis who dedicates her time as a menopause, nutritionist and health coach supporting women who may feel otherwise alone with their menopause journey. Annie is a fountain of knowledge when it comes to tackling your menopause symptoms and this episode will help you become more aware, equip you with some tips to manage day to day life and we even throw some myth busting in there to give you more clarity with the ups and downs of symptoms. If you are

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