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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:46:47

S2, E6: From an unsustainable lockdown routine to...

Your Weekly Lift ·

2025/11/03

Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly, she wanted to build a lifestyle that would last beyond the wedding day.In this episode, we talk about

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00:16:08

Bonus Ep: Why I chose to do one more uplift at the...

Your Weekly Lift ·

2025/10/31

Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us. All the info on Uplift can be found here and if you'd like to chat further then Dm me on Instagram here.

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00:30:11

S2, E5: How to motivate yourself in the change of season

Your Weekly Lift ·

2025/10/27

Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In this episode we set you up with simple and realistic tools to pull upon in this time to ensure you can keep thriving throughout the winter months! Follow me on Instagram here!

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00:18:37

S2, E4:Are Protein Bars really going to kill you?

Your Weekly Lift ·

2025/10/19

Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy. But is it really that simple? In this episode, we dig into the truth behind the headlines, what the experiment was actually trying to show, where the message’s been misunderstood, and why demonising all protein bars might do more harm than good. I’ll break down the real importance of protein, not just for muscle, but for

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00:31:58

S2, E3: Losing your Spark & How to find it again

Your Weekly Lift ·

2025/10/12

Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through the motions, losing your spark and feeling meh.Beth is real & honest about the struggles that come with this, the moments you want to give up, and what she did to take back control. We will share some practical steps for anyone feeling stuck in a rut right now, whether it’s fitness, habits, or just

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01:10:26

S2, E2: 'the goal is to delete my fitness pal' -...

Your Weekly Lift ·

2025/10/05

Thanks for joining me for another episode: today we chat with Angie, a client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose weight but like many of us, old habits crept back in once the program ended.Fast forward: Angie came back to Uplift as second time for a refresh and it sparked a real, honest conversation with herself. She realised that jumping from short term programs isn’t the path to lasting results and that true freedom

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00:27:37

S2 E1: I’m Back - Navigating Breaks, Injuries & Life

Your Weekly Lift ·

2025/09/28

It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business.This episode is for anyone coming back from a break - injury, illness, or just life being life. I share:Why giving your body proper rest is harder than it soundsWhat to expect when your body feels different after time offWhy progress isn’t linear and that’s okayHow to take back control, even in small waysIf this resonates, I’d love for you to rate, review, or send it to a

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00:19:19

This might be why fat loss hasn't clicked yet

Your Weekly Lift ·

2025/08/03

Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If you're constantly saying you want to be consistent, but life keeps getting in the way, then this episode is for you.I’ll walk you through two examples of how shifting your focus can lead to better results and less stress. Join us for four weeks free coaching here

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00:39:34

Pregnant on Your Fitness Journey: What Happens Next?

Your Weekly Lift ·

2025/07/27

In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause.Whether you’re a current client, thinking about getting pregnant, or just curious about how to approach fitness during this season of life, we chat through training tweaks and nutrition shifts to the mindset wobble that often come up.Would like to hear

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00:15:16

Is it harder to lose weight in your 30's?

Your Weekly Lift ·

2025/07/20

If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a client asked me in check in this week, so in today's episode we are breaking down what actually happens when you hit 30 and what you can do to work with you body. Don't forget to let me know what you think of these mini episodes! Register your interest for Lost to Lifted, our 4 weeks free

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00:25:55

Fat Loss Advice I'd Give if I wasn't afraid to hurt...

Your Weekly Lift ·

2025/06/29

I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things,but still not seeing results, it might be time listen to this episode.Today I will be taking you through the common beliefs that hold people back ,like thinking your situation is harder than everyone else’s, or blaming your age, calories, or lack of time and offering a more honest and helpful perspective.We cover:➡️ Why your circumstances aren’t as unique as

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00:33:55

Trying to Conceive? Here's How to Support Your Body...

Your Weekly Lift ·

2025/06/22

You know you want a family in the future and want to get your body in the best possible place to conceive… eating well and exercising doesn’t always have to be about fat loss, it can be for a future version of yourself that you have never met yet. I am helping more and more women get their body in a good position before they start trying for a baby and I wanted to share some of the things we have been doing that are going to support that goal. Join me for todays episode where we discuss simple

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00:26:16

The pain of changing your habits

Your Weekly Lift ·

2025/06/15

Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it’s in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it’s not serving you. If you’ve been feeling stuck, this one’s for you.Join my email list here Follow me on Instagram here Enquire for

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00:25:26

Reclaim your relationship with social media: 5 weeks...

Your Weekly Lift ·

2025/06/08

Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I learned and how they’ve changed the way I will now use social media in life and business.If you’re feeling burnt out, overstimulated, or just a bit too attached to the apps, then this episode is for you

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00:32:32

Mid year check in: Reconnect with your word of the year

Your Weekly Lift ·

2025/06/01

We’re halfway through the year, so it's time to look at how your goals are holding up. In this episode, we’re guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or even choose a new ones that feels right for where you’re at now.We’ll walk through 5 reflective questions to help you get clear, inspired and refocused for the second half of the year. We also use it as

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00:33:23

Learning to say no without guilt

Your Weekly Lift ·

2025/05/25

If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health. Whether you’re burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the

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00:47:34

Managing Holidays around your fat loss journey

Your Weekly Lift ·

2025/05/19

Thank you for joining me for another episode. Today we discuss how to manage holidays around your fat loss journey, we touch all all inclusive buffets, self catering and how to come back from a holiday not having put all the weight back on.

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00:43:44

How 1-1 Coaching actually works (BRAND NEW SERVICE)...

Your Weekly Lift ·

2025/05/11

Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if its the right fit for you. Plus we chat a little more about our brand new service, redesigned to give you better results for better value. For more info on how it works email me at lucy@team-lift.co.uk

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01:06:25

Get to know your Team Lift Coaches - Beth & Lucy!

Your Weekly Lift ·

2025/05/04

Thank you for joining us for another episode, we thought we would do a little episdoe to re-introduce ourselves. We asked our client communities for some juicy questions & they delivered! We discuss how it is working with your best friend, what we wish clients would stop doing & so much more! Want to work with us? Apply here Follow us on instagram here & here!

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00:30:50

Establishing an Evening Routine

Your Weekly Lift ·

2025/04/27

If you are someone who struggles with going to bed on time, not being able to get up in the morning due to feeling sluggish, not being as productive in a day as you’d like and want that to change then this episode is for you. Today I am joined by my fellow Team Lift Coach Beth, who struggled with the exact same thing for years, but with a few simple steps, that has now changed and she's found herself more productive & feeling better in herself! Follow me on Instagram hereWant to work with

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174 results

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