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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:15:18

Menopause - A Misunderstood Mystery with Jane...

The Labia Lounge ·

2023/01/09

This week in The Lounge I welcomed a guest who had me in goosebumps half the time and brought some serious BME - (Big Matriarch Energy) - a term which I've just coined...at least I think nobody else has used it anyway!Jane Hardwicke Collings, the founder of The School of Shamanic Womancraft, an international Women’s Mysteries School, came on to discus menopause and rites of passage.We chatted about the misunderstood elements of menopause and peri-menopause, debunked some misinformation and myth

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1:00:58

Cum Sponges and Post-Sex Clean-up Solutions with...

The Labia Lounge ·

2023/01/02

This week in The Labia Lounge I chat with the CEO and founder of Awkward Essentials and the inventor of the Dripstick - a nifty little after-sex solution to the cum drip! Yep, you heard that right...it's a cum sponge to be frank. And whilst for many vag-owners, this gradual trickle of jizzy-jazz into out of your pusswaaaah for ages after sex isn't an issue, for some it's an annoyance and an unpleasant inconvenience to endure and troubleshoot. So for those who despise this "letting down" of spunk

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1:33:09

Pelvic Health and Birthing with B from Core and Floor...

The Labia Lounge ·

2022/12/26

This week in The Labia Lounge I chat with Bernadette, or B, from Core and Floor Restore. The initial intention for this episode was to cover practical tips and info about the pelvic floor muscles and their health in relation to birth and pregnancy...But we ended up on some pretty interesting tangents that are equally valuable and possibly a bit more controversial! B is a super passionate labial legend who got real with us on topics surrounding the loss of ancient women's wisdom, the impact of common

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1:25:16

Polyamory and Non-monogamous Relating with Zulu Flow...

The Labia Lounge ·

2022/12/18

This week on The Labia Lounge I chat with an old mate, Zulu, about poly dynamics. We get stuck into chats about relating in a non-monogamous way, how to do this ethically and lovingly, how to go about setting up boundaries and arrangements that work for you, the different ways of relating that are outside of the conventional monog unit, his experience with finding partners who are open to this lifestyle choice, and how to navigate this territory with grace, care, and maturity if you're new to it and

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1:46:21

Let's Talk Libido with Female Libido Specialist Elena...

The Labia Lounge ·

2022/12/11

This week in The Lounge I chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind of desire pattern, how we often mistake our unmet needs and trauma patterns as high or low libido, and what to do about it if

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1:22:18

Eczema, Topical Steroid Withdrawal and What Nobody is...

The Labia Lounge ·

2022/10/31

This week’s episode is slightly different to the usual topics we cover here in The Labia Lounge, but just as important to holistic health and wellbeing. I got a friend Carla Leske in to chat about eczema and topical steroid withdrawal (Otherwise known as TSW) because it’s something that she’s been battling with for over 2 years now, and something very relevant to me currently given my crazy eczema journey.Everyone needs to know about this because it's likely that you or someone close to you,

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1:33:40

What You Need to Know About The Contraceptive Pill...

The Labia Lounge ·

2022/10/24

This week in The Labia Lounge Joanna Macmeikan returns for a second eppy with me, this time to talk about the scary reality of what the Pill can do to you! As we mention in the episode, this is not aimed at shaming or judging anyone who takes the Pill, rather it's meant as an educational resource to provide important info about it so that you can make an informed choice about whether to go on it or put your teenagers on it. We cover things like how the Pill actually works in your body, how it

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1:18:36

The Realities of Male Circumcision and How it Effects...

The Labia Lounge ·

2022/10/17

Wow wow wow! This eppy is a MUST LISTEN! I cannot emphasize enough how important it is to get the info in this episode out there and how fascinating you're going to find it when you listen!I welcomed Devi Ward Erickson into The Labia Lounge this week to chat about the horrifying truth about infant male circumcision and we got into some seriously interesting and wild stuff that'll blow your mind!Devi is the Founder of the Institute of Authentic Tantra Education and an ACS Certified Sexologist,

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1:19:51

The Transformative Power of MDMA with Charley and...

The Labia Lounge ·

2022/10/10

This week in The Labia Lounge I had the pleasure of talking to a total #dreamteam of a couple, Charley and Shelley Wininger, about their experiences with MDMA.(Not the usual sort of topic for this podcast but it's definitely in line with my MO of smashing stigma and taboo, educating on some lesser known topics where accurate and empowering information has been suppressed, and providing the latest in personal development and self growth! So when you look at it like that, it's actually very on brand

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1:28:59

What is Yoni Mapping Therapy and Sex Coaching?! -...

The Labia Lounge ·

2022/10/03

The tables turn in this week's eppy of The Labia Lounge as Hannah from Yoga Kind interviews me instead! Hannah is a past client of mine, as well as the resident yoga/breathwork/meditation teacher in my online course Queen Out. We changed up the format for this once off episode where I'm the interviewee for once!Hannah asks all the questions that the average person wants to know about what I actually do in my work with Yoni Mapping and holistic sex coaching.We go into EXACTLY what happens in a

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1:36:55

Calling in Your Dream Partner and Enhancing...

The Labia Lounge ·

2022/09/26

This week in The Labia Lounge, I chat with riley Ayn from Inbodied soul about all things embodiment.How to land your dream partner using embodiment, how to enhance your relationships and pleasure using embodiment, how to use embodiment tools to navigate trauma responses in the body, and how to incorporate more embodiment tools into your daily life...among other things!This was a lovely chat that meanders through lots of valuable, practical stuff you can start experimenting with and applying to your

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1:26:28

Making Money From Burping in Bags - Online Sex Work...

The Labia Lounge ·

2022/09/19

This week in The Labia Lounge I had the pleasure of chatting with Ana Dee, AKA Rebekka Blue AKA Miss Mothership and CEO of Alien Outfitters, Horny Stoner, Blade for Babes and The Professional Goddess. (Woah, talk about a high achiever, hey?!)Ana talks about her journey starting out in stripping from a young age, cam girl work and selling weird stuff online, to now running several successful businesses and making serious bank off her online sex work.We chat about the weirdest stuff she sells for

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1:20:34

Beauty Standards and The Things We Do To Look Sexy...

The Labia Lounge ·

2022/09/12

What a doozie it was in The Labia Lounge this week with Karlyn Digitalis!I was having a DAY when this was recorded so it's a bit sloppy-jo but we had some fab convos and big laughs nonetheless as we discussed the beauty standards and expectations on women to look 'sexy' or 'attractive'. Karlyn and I talked about where these expectations come from, how they effect us and the things we've done personally to look more appealing to others and feel sexy in the bedroom. We chatted about the male gaze, the

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1:04:59

Bringing Ritual Into The Everyday with Yani Foord

The Labia Lounge ·

2022/09/05

This week in The Labia Lounge I chat with Yani Foord, an Empowerment Guide, about ritual.We talk about how to bring it into your everyday life, the importance of ritual, how to simply and easily play and practice with ritual, what the heck even IS a ritual, and more!We talk about blood magic rituals, sex magic rituals, and give suggestions on how you can explore introducing a bit more ceremony and reverence into your world. Plus you can expect all the usual antics and hilarious, vulnerable n'

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1:32:16

So What’s Up With Gender? with Non-Binary, Trans,...

The Labia Lounge ·

2022/08/29

This week I delve into unchartered territory for The Labia Lounge and chat with Tuck Mallow about gender as a social construct and what the heck it all means! Tuck's a queer, non-binary, polyamorous holistic sex educator who has a wealth of knowledge and experience in the realms of gender identity - among other things! Check their work out here: https://intrasensual-education.teachable.com/I got to ask all the questions I've always wondered and wanted to ask about gender, queerness, transness,

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1:10:02

Celebrating Women in Business with Founder of...

The Labia Lounge ·

2022/08/22

This week in The Labia Lounge we tackle a topic that’s a bit different to the usual MO – women in business. I interview Lexy McDonald from HerHelp, a 20 year old app creator who started launched her first app all on her own at the ripe old age of 17!HerHelp is a phenomenal resource for people who are seeking community, support, valuable resources and education in all aspects of holistic health and wellbeing. I’ve created loads of sex-ed videos and tutorials for the app and am thrilled to be a part

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53:37

Everything You Need To Know About STIs with Jordan...

The Labia Lounge ·

2022/08/15

In this episode of The Labia Lounge I chat with Jordan D'Nelle, a woman's sexual health educator, physician associate and intimacy coach about STIs!We discuss all the ins and outs of sexually transmitted infections: telltale signs and symptoms, how they're contracted, risk factors, prevention strategies, how and when to get tested, the different types of tests and how to ask the doctor for them specifically (because loads of them are NOT routinely tested for if you don't ask!), how to have

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1:10:58

Overcome Difficulties Orgasming With A Partner with...

The Labia Lounge ·

2022/08/08

This week in The Labia Lounge I shared couch space with the wonderful Melissa Vranjes, another holistic sex coach, to talk about struggling to orgasm with a partner.This is a topic that I get asked about a lot and know is quite a common difficulty for many women, so Mel and I delved into the topic together in this episode and had quite a hilarious time while doing it!We cover things like: common reasons why women struggle to orgasm with a partner, strategies and methods to overcome this, 'getting

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1:03:50

’Back Door To God’ - Anal Play How-To with Mangala...

The Labia Lounge ·

2022/08/01

Butt Stuff! That's the topic of this week's eppy on The Labia Lounge and I had the privilege to invite Mangala Holland back in to talk all things anaI!We discussed everything from the barriers to, and benefits of, anal play, anal sex and anal orgasms, to the ins and outs (ha!) of how to go about easing into exploring your arse with yourself or with a partner if you're a beginner.Mangala used to run workshops called Back Door to God which were all about anal play and butt stuff, so she is a wealth of

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1:12:07

Money and Sex Magic with Alex Harvey

The Labia Lounge ·

2022/07/25

Today Alex Harvey graced The Labia Lounge's cushions to chat about money, sexual energy for manifesting financial abundance, changing our money stories and repatterning our beliefs and blockages around money.Alex Harvey is a money & empowerment coach who helps ambitious women get paid for their gifts & talents, multiply their income doing what they love & handle their money like a Queen so that they can be the creative game-changing force in the world they wish to be. She does this through mindset

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