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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:10:32

Understanding The Vagina-Gut Connection to Heal...

The Labia Lounge ·

2026/03/01

This week in The Labia Lounge I welcome the incredible Adrienne - AKA The Yoni Nutritionist - back on the pod! As a certified holistic nutritionist, women's health coach, and sexual health educator, Adrienne is renowned for her empowering work around vaginal and sexual health, with a particular focus on gut health, nutrition, and the emotional impact of chronic vaginal conditions.This episode dives deep into:The emotional, social, and physical impact of recurring vaginal infections.Myths and truths

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40:44

Masturbating With Food and Sex-ed Fails - Part 4 of...

The Labia Lounge ·

2026/02/28

In this special bonus episode,Icontinue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series is sprinkled between regular episodes, offering bite-sized chunks packed with sex-positivity and hilariously entertaining stories and musings.Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five

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37:01

Glory Holes, Piss Gremlins and Melbourne's Infamous...

The Labia Lounge ·

2026/02/21

This week in The Labia Lounge I've got part 3 of my candid mini-series with my delightfully sex-positive friendDan. If you haven’t caught the first two parts yet, don't worry—you’ll still enjoy this episode, though you might want to check out the earlier conversations for the full ride.True to form,wedeliver another informal, hilarious, and revealing chat, touching on everything from wild school camp stories (including the infamous “homo work” email) to creative DIY glory hole setups, erotic

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1:16:41

The Missing Link: Fascia’s Role in Hormones, Libido &...

The Labia Lounge ·

2026/02/15

This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional, and even sexual health. I welcome pioneer and Block Therapy founderDeanna Hansenonto the couch to discuss her journey, the science of fascia, and practical steps to unlock pain, trauma, and stagnation in the body.Key topics include why modern life is working against our bodies, how posture, trauma, and beauty standards impact pelvic health, and

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1:07:13

The Bedroom Gap: Why Women’s Sexual & Relational...

The Labia Lounge ·

2026/02/08

In this juicy episode of The Labia LoungeI chat with Dr.MariaSophocles—a pioneer in women's healthcare, menopause management, and female sexual health—for a deep dive into the "bedroom gap," gender equality, and how societal, historical, and medical factors impact sex and intimacy.Dr.Mariacoined the term "bedroom gap," now recognized by Oprah and taught in psychology classes, to describe the wide-ranging sexual discrepancies in relationships—including differences in expectations, abilities,

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36:36

Early Puberty, Sugar Babying, & Abraham Lincoln Pubes...

The Labia Lounge ·

2026/02/07

In this second installment of my little series with my mate Dan, we chat about how he went through early puberty at the age of 8, got teased about his pubes, tried his hand at being a sugar baby, and had a shady surprise at an air BnB with his partner. Among other hilarious stories!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra

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40:24

Dan Earns His 'Red Wings', Gets His First Boner, and...

The Labia Lounge ·

2026/01/31

In this very special episode,Ikick off a TMI mini-series with my fabulous friendDan — prepare yourself for stories, laughs, and some seriously sex-positive real talk.Basically this episode comprises of two or three hilarious stories that you're not gonna wanna miss. I almost wet myself the first time I heard them, to be honest. From tales of his mortifying first boner to the unexpected adventures of dramatic and hilarious youthful sexual exploration (spoiler alert, he eats p*ssy for the first time

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1:26:40

De-centering Romance and Ditching the Relationship...

The Labia Lounge ·

2026/01/25

This week in the Lounge,I'm joined by renowned sex therapist, sexologist, and relationship counselorCyndi Darnell, for a juicy chat about breaking free from traditional relationship scripts and reimagining intimacy, romance, and connection.We delve into alternative styles of relating—including relationship anarchy, polyamory, solo polyamory, chosen family, and platonic partnerships—exploring what happens when you decenter romance and start nurturing friendships, community, and other meaningful

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1:09:41

Bicurious & Bisexual, Women-Only Play Parties with...

The Labia Lounge ·

2026/01/18

In this juicy episode of The Labia Lounge,I'm joined by the fabulousGenevieve LeJeune, founder of Skirt Club—a global private members’ club for bi-curious and bisexual women.Genevieveshares the origin story of Skirt Club, talking about the gaps she noticed in spaces for women wanting to connect outside of the male gaze, and how she’s intentionally created safe, empowering, and pleasure-focused events now held in over 36 cities worldwide. From first-party nerves and behind the scenes insights, to

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1:53:17

Becoming Active Bystanders & Healing Harm in Our...

The Labia Lounge ·

2026/01/11

This week on The Labia Lounge I am bringing you a powerful, practical, and deeply empowering conversation withReiAlphonso. This chat dives into the real-life complexities of community responses to harm and conflict – from intimate partner violence and casual misogyny to microaggressions on the street or at the family dinner table, and beyond.Reibrings over 20 years of experience across community education, mental health, gender-based violence, activism, and more. Together, weunpack why our current

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1:35:44

Biohacking, Pleasure Stacks & Sex Tech for Better...

The Labia Lounge ·

2026/01/06

In this juicy episode,I'm joined once again by Susan Bratton, a total powerhouse bad b*tch and "intimacy expert to millions." Together, we dive deep into all things related to sexuality, pleasure, holistic health, and the evolution of our intimate lives—especially as we age. This time, the focus is on sex tech, regenerative therapies, and the latest tools for enhancing sexual vitality from a body-positive, empowering, and absolutely pleasure-inclusive perspective.Here’s what you can look forward to

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1:06:17

Limerence vs Healthy Love with Orly Miller

The Labia Lounge ·

2025/12/28

Ever felt totally swept off your feet—so obsessed with someone you can’t focus, function, or stop replaying every text and glance in your head? In this episode of The Labia Lounge, I sit down with psychologist and author Orly Miller to peel back the layers onlimerence: the misunderstood, often pathological fixation that masquerades as intense love.We get real about:What limerence actually IS (and why it’s not just “the honeymoon phase”)How limerence differs from healthy love and crushesWhy social

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1:36:12

Dating With A Disability with Emily Goodson

The Labia Lounge ·

2025/12/14

This week in The Labia Lounge, I welcome Emily Goodson—author, speaker, and advocate—to chat about her new book, "Dating Disability," and her powerful journey from 15-year-old confusion and low self worth to confidence, acceptance, and self-love.Emily shares the real talk on friend-zoning, dating apps, beauty standards, and breaking free from myths that paint disabled people as asexual or unworthy. She dives into how media portrayal (or lack thereof) impacts self-worth, why she finally called in

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1:21:28

Breakup Survival Guide - From Grief to Growth with...

The Labia Lounge ·

2025/11/30

This week in The Labia Lounge I welcome breakup and relationship coachCole Zesigerfor an honest, compassionate, and deeply practical chat about breakups: the grief and loss, the existential crisis, and—the way back to yourself. If you’re in the trenches, freshly broken up, or struggling years later, this episode will remind you: you’re not alone, it’s normal to be floored by heartbreak, and there are ways to navigate, heal, and even grow from your experience.Weunpack the vital importance of no

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1:45:19

Eating Disorder Insights and How Full Recovery is...

The Labia Lounge ·

2025/11/16

This week in The Labia Lounge eating disorder recovery coach, Mia Findlay, shares her raw and unfiltered personal story, going way beyond the stereotypes to bust common myths and spark real hope for full recovery.We unpack the sneaky ways modern society, diet culture and social media reinforce disordered eating, why ‘just eat a burger’ is the most toxic phrase around, and how to actually spot warning signs in people you love. Plus, Mia reveals the behind-the-scenes truth of recovery clinics, the

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1:35:50

AuDHD and Neurospicy Dating & Relating Tips with...

The Labia Lounge ·

2025/11/02

This week in The Labia Lounge I got to chat with Lil Desille from Neurokinnection all about AuDHD and relationships!We’re diving deep into all the real, raw, and sometimes challenging and/or hilarious realities of navigating sex, dating, and relationships when you’re neurodivergent—or loving someone who is. Lil shares her journey from late diagnosis (and all the euphoria AND grief that entailed), busts myths about rising neurodiversity rates, and sheds much-needed light on why so many folks born

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1:22:23

AI Secrets Every Women Needs - Use Tech to Reclaim...

The Labia Lounge ·

2025/10/19

When was the last time you felt truly empowered by technology? In this episode of The Labia Lounge, I sit down with Dr. Nici Sweaney—globally-recognized voice in ethical AI, fierce feminist leader, and founder of AI Her Way—to unpack some of the latest developments in AI and why womenmusthave a seat at the proverbial table.Together, we dive deep into:How AI can be a powerful tool for equity, access, and social good—if we shape it intentionallyThe very real (and kinda scary!) risks of bias,

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1:25:24

Tackling Performance Anxiety for All Genders with...

The Labia Lounge ·

2025/10/05

In this episode of The Labia Lounge Christine Rafe from Good Vibes Clinic and I discuss how we can overcome performance anxiety, get out of our heads and have better intimacy.We cover the different ways performance anxiety can present and how it shows up differently for different genders; we talk about the most common ways this ruins your sex life, and give practical tips to combat this and stop getting in your own way.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable

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56:34

Breaking Inherited Narratives with Rebellious...

The Labia Lounge ·

2025/09/21

This week on The Labia Lounge I chatted with Yemi Penn, a global thought leader, engineer, author, film-maker, researcher, and keynote speaker. On top of all these incredibly impressive accolades, Yemi is also delightfully warm, deeply empathetic, and wonderfully human. Speaking with her was such an honour, and her thoughtful perspectives and raw life experience is true a gift to the podcast.We discuss things like rebellious curiosity, leadership, breaking inherited cycles and trauma in this

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1:27:04

Ditch Dating Apps and Find Love in The Wild with...

The Labia Lounge ·

2025/09/07

This week on The Labia Lounge pod, I sit down with Conor and Xander, from Human Love Quest—a live, on-stage dating show! HLQ is a potent antidote to the monotony (and, let's face it, dehumanisation) of dating apps! We dive into the world of “dating in the wild,” exploring how to cultivate confidence, approach connections in real life, and maybe even find your own meet-cute moment.Conor and Xander pull back the curtain on what it’s really like to host their inclusive, hilarious, and surprisingly

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