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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:32:52

What Shapes Us Sexually with Brooke Bralove

The Labia Lounge ·

2026/04/05

This week in The Labia Lounge I chat with Brooke Bralove about what shapes sexuality. Brooke is a Clinical Social Worker, Psychotherapist, Sex Therapist, Certified Master Practitioner of Accelerated Resolution Therapy (ART).So she knows her shit!TOPICS WE COVER:Why your pleasure is your responsibility—and how to claim itThe messy influence of childhood, culture, religion, and body imageThe factors that shape our sexual identity, expression and pleasure potentialWhat’s a kink vs. fetish? Where do our

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1:41:15

Live @ Virtue & Vice Play Party, feat. The Funny Dom...

The Labia Lounge ·

2026/03/29

This week in The Labia Lounge I've got some seriously tasty chats for you, straight from the mouths of Babes (with a capital B)! Babes who came for a yarn on the Lounge at a recent Virtue and Vice sex party, mind you, not babies!There's everything from a speech pathologist who's fighting the good fight and helping his patients communicate in the bedroom, to a woman questioning whether she's asexual or not, to a candid conversation with The Funny Dom and his sub about some lesser known elements of

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27:37

Brunswick Cuck-Stop, Birds Are Gay, and Frottage -...

The Labia Lounge ·

2026/03/28

This week in The Labia Lounge I'm serving up more steaming hot Chats With Dan!It's turned out to be a bit of a bird-y kinda episode, somehow... We chat pigeons, "bubble-ducking", cuckolding, and touchin' knobs (one of Dan's favourite and most under-rated pastimes)Enjoy this candid conversation and laugh along with us as we yarn on the deck out the back of my place!I'm too tired to make this show-notes spiel any more enticing or profesh than that, so get off my back ffs.But do listen, cos it's a

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38:13

Part 6 of Chats With Dan - Drama Teacher Grooming

The Labia Lounge ·

2026/03/23

In another installment of Chats With Dan, we hear the heartbreaking and disturbing story of how Dan's drama teacher lost his job. Somehow, despite being possibly groomed while in High School by said drama teacher, Dan manages to tell this story with so much humour and perspective.Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra

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1:11:37

Taking Responsibility For Our Own Healing with Inna...

The Labia Lounge ·

2026/03/23

This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body.Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom.For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots

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1:15:49

Reshaping Your Relationship To Porn with Dr Sarah Ashton

The Labia Lounge ·

2026/03/08

This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual health psychologist and author with over 18 years’ experience working in trauma-informed sexual health, attachment, and complex sexual issues, so she's the perfect person to break down the topic of this episode with! The topic being PORN. We discuss porn’s potential for both positive

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29:53

Coming Out, Cucking and Sex Tapes - part 5 of Chats...

The Labia Lounge ·

2026/03/07

In this fifth installment of my mini-serieswith our sex-positive guest, Dan, we talk about his coming out story, puberty, kinks, porn, queer explorations, sugar daddies, and more. Danshares the complex emotional process of coming out as a teenager, from navigating difficult parental reactions, household dynamics, and his first gay relationship—including the infamous hickey incident. You’ll hear how his family moved from confusion and discomfort to acceptance and genuine allyship, plus loads of fun

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1:10:32

Understanding The Vagina-Gut Connection to Heal...

The Labia Lounge ·

2026/03/01

This week in The Labia Lounge I welcome the incredible Adrienne - AKA The Yoni Nutritionist - back on the pod! As a certified holistic nutritionist, women's health coach, and sexual health educator, Adrienne is renowned for her empowering work around vaginal and sexual health, with a particular focus on gut health, nutrition, and the emotional impact of chronic vaginal conditions.This episode dives deep into:The emotional, social, and physical impact of recurring vaginal infections.Myths and truths

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40:44

Masturbating With Food and Sex-ed Fails - Part 4 of...

The Labia Lounge ·

2026/02/28

In this special bonus episode,Icontinue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series is sprinkled between regular episodes, offering bite-sized chunks packed with sex-positivity and hilariously entertaining stories and musings.Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five

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37:01

Glory Holes, Piss Gremlins and Melbourne's Infamous...

The Labia Lounge ·

2026/02/21

This week in The Labia Lounge I've got part 3 of my candid mini-series with my delightfully sex-positive friendDan. If you haven’t caught the first two parts yet, don't worry—you’ll still enjoy this episode, though you might want to check out the earlier conversations for the full ride.True to form,wedeliver another informal, hilarious, and revealing chat, touching on everything from wild school camp stories (including the infamous “homo work” email) to creative DIY glory hole setups, erotic

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1:16:41

The Missing Link: Fascia’s Role in Hormones, Libido &...

The Labia Lounge ·

2026/02/15

This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional, and even sexual health. I welcome pioneer and Block Therapy founderDeanna Hansenonto the couch to discuss her journey, the science of fascia, and practical steps to unlock pain, trauma, and stagnation in the body.Key topics include why modern life is working against our bodies, how posture, trauma, and beauty standards impact pelvic health, and

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1:07:13

The Bedroom Gap: Why Women’s Sexual & Relational...

The Labia Lounge ·

2026/02/08

In this juicy episode of The Labia LoungeI chat with Dr.MariaSophocles—a pioneer in women's healthcare, menopause management, and female sexual health—for a deep dive into the "bedroom gap," gender equality, and how societal, historical, and medical factors impact sex and intimacy.Dr.Mariacoined the term "bedroom gap," now recognized by Oprah and taught in psychology classes, to describe the wide-ranging sexual discrepancies in relationships—including differences in expectations, abilities,

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36:36

Early Puberty, Sugar Babying, & Abraham Lincoln Pubes...

The Labia Lounge ·

2026/02/07

In this second installment of my little series with my mate Dan, we chat about how he went through early puberty at the age of 8, got teased about his pubes, tried his hand at being a sugar baby, and had a shady surprise at an air BnB with his partner. Among other hilarious stories!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra

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40:24

Dan Earns His 'Red Wings', Gets His First Boner, and...

The Labia Lounge ·

2026/01/31

In this very special episode,Ikick off a TMI mini-series with my fabulous friendDan — prepare yourself for stories, laughs, and some seriously sex-positive real talk.Basically this episode comprises of two or three hilarious stories that you're not gonna wanna miss. I almost wet myself the first time I heard them, to be honest. From tales of his mortifying first boner to the unexpected adventures of dramatic and hilarious youthful sexual exploration (spoiler alert, he eats p*ssy for the first time

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1:26:40

De-centering Romance and Ditching the Relationship...

The Labia Lounge ·

2026/01/25

This week in the Lounge,I'm joined by renowned sex therapist, sexologist, and relationship counselorCyndi Darnell, for a juicy chat about breaking free from traditional relationship scripts and reimagining intimacy, romance, and connection.We delve into alternative styles of relating—including relationship anarchy, polyamory, solo polyamory, chosen family, and platonic partnerships—exploring what happens when you decenter romance and start nurturing friendships, community, and other meaningful

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1:09:41

Bicurious & Bisexual, Women-Only Play Parties with...

The Labia Lounge ·

2026/01/18

In this juicy episode of The Labia Lounge,I'm joined by the fabulousGenevieve LeJeune, founder of Skirt Club—a global private members’ club for bi-curious and bisexual women.Genevieveshares the origin story of Skirt Club, talking about the gaps she noticed in spaces for women wanting to connect outside of the male gaze, and how she’s intentionally created safe, empowering, and pleasure-focused events now held in over 36 cities worldwide. From first-party nerves and behind the scenes insights, to

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1:53:17

Becoming Active Bystanders & Healing Harm in Our...

The Labia Lounge ·

2026/01/11

This week on The Labia Lounge I am bringing you a powerful, practical, and deeply empowering conversation withReiAlphonso. This chat dives into the real-life complexities of community responses to harm and conflict – from intimate partner violence and casual misogyny to microaggressions on the street or at the family dinner table, and beyond.Reibrings over 20 years of experience across community education, mental health, gender-based violence, activism, and more. Together, weunpack why our current

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1:35:44

Biohacking, Pleasure Stacks & Sex Tech for Better...

The Labia Lounge ·

2026/01/06

In this juicy episode,I'm joined once again by Susan Bratton, a total powerhouse bad b*tch and "intimacy expert to millions." Together, we dive deep into all things related to sexuality, pleasure, holistic health, and the evolution of our intimate lives—especially as we age. This time, the focus is on sex tech, regenerative therapies, and the latest tools for enhancing sexual vitality from a body-positive, empowering, and absolutely pleasure-inclusive perspective.Here’s what you can look forward to

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1:06:17

Limerence vs Healthy Love with Orly Miller

The Labia Lounge ·

2025/12/28

Ever felt totally swept off your feet—so obsessed with someone you can’t focus, function, or stop replaying every text and glance in your head? In this episode of The Labia Lounge, I sit down with psychologist and author Orly Miller to peel back the layers onlimerence: the misunderstood, often pathological fixation that masquerades as intense love.We get real about:What limerence actually IS (and why it’s not just “the honeymoon phase”)How limerence differs from healthy love and crushesWhy social

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1:36:12

Dating With A Disability with Emily Goodson

The Labia Lounge ·

2025/12/14

This week in The Labia Lounge, I welcome Emily Goodson—author, speaker, and advocate—to chat about her new book, "Dating Disability," and her powerful journey from 15-year-old confusion and low self worth to confidence, acceptance, and self-love.Emily shares the real talk on friend-zoning, dating apps, beauty standards, and breaking free from myths that paint disabled people as asexual or unworthy. She dives into how media portrayal (or lack thereof) impacts self-worth, why she finally called in

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177 results

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