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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:35:50

AuDHD and Neurospicy Dating & Relating Tips with...

The Labia Lounge ·

2025/11/02

This week in The Labia Lounge I got to chat with Lil Desille from Neurokinnection all about AuDHD and relationships!We’re diving deep into all the real, raw, and sometimes challenging and/or hilarious realities of navigating sex, dating, and relationships when you’re neurodivergent—or loving someone who is. Lil shares her journey from late diagnosis (and all the euphoria AND grief that entailed), busts myths about rising neurodiversity rates, and sheds much-needed light on why so many folks born

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1:22:23

AI Secrets Every Women Needs - Use Tech to Reclaim...

The Labia Lounge ·

2025/10/19

When was the last time you felt truly empowered by technology? In this episode of The Labia Lounge, I sit down with Dr. Nici Sweaney—globally-recognized voice in ethical AI, fierce feminist leader, and founder of AI Her Way—to unpack some of the latest developments in AI and why womenmusthave a seat at the proverbial table.Together, we dive deep into:How AI can be a powerful tool for equity, access, and social good—if we shape it intentionallyThe very real (and kinda scary!) risks of bias,

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1:25:24

Tackling Performance Anxiety for All Genders with...

The Labia Lounge ·

2025/10/05

In this episode of The Labia Lounge Christine Rafe from Good Vibes Clinic and I discuss how we can overcome performance anxiety, get out of our heads and have better intimacy.We cover the different ways performance anxiety can present and how it shows up differently for different genders; we talk about the most common ways this ruins your sex life, and give practical tips to combat this and stop getting in your own way.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable

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56:34

Breaking Inherited Narratives with Rebellious...

The Labia Lounge ·

2025/09/21

This week on The Labia Lounge I chatted with Yemi Penn, a global thought leader, engineer, author, film-maker, researcher, and keynote speaker. On top of all these incredibly impressive accolades, Yemi is also delightfully warm, deeply empathetic, and wonderfully human. Speaking with her was such an honour, and her thoughtful perspectives and raw life experience is true a gift to the podcast.We discuss things like rebellious curiosity, leadership, breaking inherited cycles and trauma in this

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1:27:04

Ditch Dating Apps and Find Love in The Wild with...

The Labia Lounge ·

2025/09/07

This week on The Labia Lounge pod, I sit down with Conor and Xander, from Human Love Quest—a live, on-stage dating show! HLQ is a potent antidote to the monotony (and, let's face it, dehumanisation) of dating apps! We dive into the world of “dating in the wild,” exploring how to cultivate confidence, approach connections in real life, and maybe even find your own meet-cute moment.Conor and Xander pull back the curtain on what it’s really like to host their inclusive, hilarious, and surprisingly

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1:11:59

Relationship Maintenance for Healthy and Thriving...

The Labia Lounge ·

2025/08/24

This week in The Labia Lounge we pulled up a clit cushion and wrapped our hands around a mug of hot cho-cho for an epic chat about all things relationships.My guest was Zach Brittle, host of Marriage Therapy Radio and the author of the bestselling relationship guide The Relationship Alphabet and The Marriage Therapy Journal.Zach shared loads of helpful insights and strategies for maintaining a healthy, loving, and intimate relationship, and we explored the common pitfalls of relationships, the thing

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1:56:56

First Sex Party Stories, Swinging, Oodie Sex and...

The Labia Lounge ·

2025/08/13

In this juicy, juicy (and loooong) episode of The Labia Lounge I got to chat with some seriously awesome folk while they attended Melbourne's largest and most deluxe play parties at Melbourne Pavilion. Virtue & Vice's 'Boudoir' event is a smorgasbord of sensory delights and performances and slowly is becoming a favourite haunt of The Lab Lounge! I've done a few episodes in the past about these amazing events and interviewed not only party goers, but the creator/organiser of V&V events for

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1:59:33

Sexual Violence Prevention in Schools with SafeBAE

The Labia Lounge ·

2025/08/03

This week in The Labia Lounge I got to have an incredible and in-depth conversation with Shael Norris, founding executive director of SafeBAE—the only US national survivor-founded, youth-led organization working to prevent sexual violence among teens.Shael shares her journey from working in theatre on the iconic Vagina Monologues to three decades of hands-on activism, empowering young people to break cycles of abuse in their schools and communities. She gives us a run down on the birth of SafeBAE,

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1:36:29

First Masturbation Experiences - Story Time!

The Labia Lounge ·

2025/07/27

In this extra special, extra juicy episode you're treated to a smorgasbord of stories from real people about their first maz experiences. We hear some pretty beautiful and entertaining stories - some quite moving, some quite shocking, some quite funny and all very human and raw. Just how we like it here in The Labia Lounge!Big shout outs to everyone who contributed and had the courage and openness to tell their story in this bumper episode! If you've got a story that you didn't get to share in this

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1:13:13

The Real Tea on Modern Fertility, Egg Freezing, and...

The Labia Lounge ·

2025/07/20

Labial Lovers, buckle up! This week, I welcome back the one-and-only Justine Ang Fonte, award-winning sex educator and labial legend from @Goodbyes, for a juicy, tell-all episode about her wild ride through the fertility industry.Ever wondered if egg freezing is a golden ticket or just an empty promise of peace of mind and future babies? Why are fertility clinics minting cash while future mamas are left in the dark? What don’t they tell you about the efficacy of the process and the actual likelihood

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1:23:17

Psychedelic Assisted Healing and Trauma Therapy with...

The Labia Lounge ·

2025/07/06

This week on The Labia Lounge I got to chat with Micah Stover - therapist, educator and author of Healing Psychedelics.This episode will completely CHANGE the way you think about psychedelics, trauma recovery, and owning your sexual power.🔥What’s REALLY behind the psychedelic renaissance? (Hint: It’s NOT just Woodstock nostalgia.) 🔥How can mushrooms, MDMA and more actually help you heal sexual trauma—and maybe even unlock your FIRST orgasm? (Yep, you read that right.) 🔥Are we losing ancient

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1:26:44

Surviving Incest, Childhood Sexual Abuse and Cancel...

The Labia Lounge ·

2025/06/20

This week in The Labia Lounge I got to chat with Clementine Morrigan, writer, activist and literary punk who doesn't shy away from talking about the controversial stuff! We tackle a couple of topics rarely given the nuance they deserve: from surviving childhood sexual abuse and incest, to living through the crushing reality of cancel culture and online shaming.Clementine shares her personal journey of healing complex trauma, the ways cancel culture impacts already marginalized survivors, and the

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1:21:00

Bedroom Bloopers and Dating Nightmares - Sand in My...

The Labia Lounge ·

2025/05/24

In this informal chat with a friend of mine, I asked for the worst dating stories and sexual experiences she had to dish, and we discussed.From titty slapping and pussy biting, to spiritual fuckboys howling and growling their way to orgasm while telling us to "just let go and be free", we cover all sorts of ground in this eppy, including period sex and what to do when faced with erectile challenges.The audio quality isn't ideal in this one as it was an informal chat without my usual set up. But

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1:13:22

Reinventing Sex - Navigating Intimacy Through Change,...

The Labia Lounge ·

2025/05/05

This week in The Labia Lounge I invited Jessa Zimmerman back for round two!We're tackling a topic every one of us will face: how to adapt and thrive in our intimate lives as we navigate aging, sexual dysfunction, illness, and all the curveballs our bodies and relationships can throw our way. With Jessa’s decades of clinical experience you’ll hear practical tips for reframing expectations, normalizing shifts in libido and desire, grieving the changes, and, most importantly, finding opportunity and

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1:33:39

Outrageous Confessions, Coming of Age Stories, and...

The Labia Lounge ·

2025/04/22

In this incredible episode of The Labia Lounge, I have a backyard hang in the sunshine with my dear and darling housemate! She's the baddest bitch I know, and has some seriously hilarious and wild stories to share so I grill her on some of my favourite ones this week.We cover everything from sex positive parenting of the little 4 year old in our household, hymens, early masturbation exploration, and the infamous "sniff and slap", as well as some recent stories that will have you cackling along as

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1:25:56

Treating PMDD Holistically with Brett Buchert

The Labia Lounge ·

2025/04/13

This week on The Labia Lounge I spoke with Brett Buchert about all things PMDD - (Premenstrual Dysphoria Disorder) and how she has healed her PMDD holistically.We cover the way this condition can show up in your cycle, common symptoms, how they impact your life, self worth, and relationships, and what the mainstream medical system will offer as treatment options. Then we delve into some more natural and holistically aligned strategies and avenues for treatment and healing that have been successful

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1:28:15

Body Image Blues & How to Feel Confident in The...

The Labia Lounge ·

2025/03/30

This week on The Labia Lounge I invited Amy Campbell, from Bare Psychology, to come and talk about body image struggles and how to reclaim our sexual confidence in the bedroom!It was a magnificent way to round out the podcast's 150th episode and I adored this chat with Amy so I know you'll resonate with it too.We talk about how body image challenges sneak their way into the bedroom, how they sabotage our 0rgasms and intimate experiences, and how to wrangle back our sexual confidence so that we can

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1:23:12

Making Death Less Daunting with Death Doula Caroline Lee

The Labia Lounge ·

2025/03/17

This week on The Labia Lounge I got to discuss death with Caroline Lee, a death doula and somatic psychologist who supports those who are dying and their family members through this transition.In this chat we discuss the discomfort around mortality and death, how to normalise death and dying, why our society struggles so much with death and aging, and the mystery of the death portal that Caroline has an intimate insight into.We cover some taboo topics in this one and Caroline offers some helpful

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1:14:29

Resisting The Botox Bandwagon, Gay Dating & The...

The Labia Lounge ·

2025/03/09

This week in The Labia Lounge I did another informal Tub Talks yarn with a dear friend of mine by the river in Warby. We chat about everything from his experience growing up and figuring himself out as a gay man, gay dating and how tricky the scene can be, gender conditioning and neurodivergence, Web 3 and the Metaverse. We also delve into some strong opinions on beauty labour and how we can resist conforming to the beauty standards expected of us, how not getting all the cosmetic procedures like

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2:01:46

Mental Health, Healthy Masculinity, Self Esteem and...

The Labia Lounge ·

2025/03/02

This week on The Labia Lounge I chatted with a friend and legend on screen, Jackson Tozer.Jackson's a multi-award winning Actor, Writer and Director based in Melbourne. Jackson has played a multitude of characters on both Australian and international screens. Beyond his on-screen achievements, Jackson has earned acclaim for his openness in discussing personal struggles as a guest on The Imperfects Podcast. His episode resonated widely, reaching #3 on the Australian Apple charts upon release

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