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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

36:52

Breaking the cycle of an overweight family.

Linchpin Conversations ·

2025/01/10

Nicholas M. is a husband, a father, a medical technologist & a Linchpin member. He is known for his smile & positive attitude in almost any situation. He wss born, raised & lives in Canada where French is his primary language. He grew up part of an overweight & sedentary family. His father suffered from a heart attack & Nicholas saw himself heading down that same path. This motivated him to take control & change the direction his life was heading. This is his story.

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38:08

2025 New Year's Fitness Goals

Linchpin Conversations ·

2025/01/06

New Year's Goals for 2025. Kipping in a small space. Bar speed. Depth drop vs box jumps. Building out your home gym. Using a road bike vs an air bike. Box Jump alternatives. Swimming. Eliminating early arm pull in lifts. 5 days on, 2 days off schedule. Building false grip strength.

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30:56

Cancer, chemotherapy & radiation at 3 years old.

Linchpin Conversations ·

2025/01/03

Jack R. is a husband, a father & a Linchpin member. When he was 3 years old he had kidney cancer. At 9 years old he needed to have some ribs removed. He has dealt with the ups & downs of a challenging life & found a way to make health & fitness a priority. This is his story.

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31:40

Fitness in your 60's, 70's & 80's.

Linchpin Conversations ·

2024/12/30

Touch-n-Go vs quick Singles. Christmas Day Nutrition. Swimming. VNR cycles. Odd objects. Fitness in your 60's, 70's & 80's. Accessory work & gross movement patterns. Resting during dumbbell work. What if you miss a workout?

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48:15

Type 1 Diabetes, Addison's Disease, 2 kids & real life.

Linchpin Conversations ·

2024/12/27

Joe is a husband, a father & a coach. He coaches at a CrossFit gym & for the US Army. He is a former Marine infrantryman who is Type 1 Diabetic & has another autoimmune disease as well. Fitness & nutrition are absolutely critical to his quality of life & management of this diabetes. This is his story.

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32:20

Needing Help vs Being Helpless.

Linchpin Conversations ·

2024/12/23

Needing Help vs Being Helpless. What would I eat if calories did not matter? What would I do if Linchpin did not exist? What does the rest of my family eat? Damper Settings & Drag Factors for the rower. Functional Threshold Power. Favorite holiday traditions. Candlesticks. Gifting a Linchpin membership to someone else. Dropping from the top of deadlifts.

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36:22

Greece to Sweden to being a new Dad.

Linchpin Conversations ·

2024/12/20

Nasos has been a member of Linchpin since October of 2018. He is originally from Greece, but moved to Sweden for work about 8 years ago. He has a background in Physiotherapy & massage therapy. He has worked with athletes & regular people helping them rehab from injuries, relieve aches & pains & more. He is a new dad to a 4 month old little girl. Fatherhood has forced him to adjust his training schedule, but he is making it happen. This is his story.

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27:27

HELP...I'm still sore!

Linchpin Conversations ·

2024/12/16

Dumbbell version of the Burgener warm-up. How to pursue undeveloped skills. Is it ok to mix grips on pull-ups? 12 Days of Christmas workout. Entering warm-ups & workouts into btwb. The kipping pull-up. Help...I'm still sore!

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48:00

Father & Son make fitness a family tradition.

Linchpin Conversations ·

2024/12/13

John F is a husband, a father & a Linchpin member. His wife & son are also part of the Linchpin community. John has been active his entire life, but he has not always been healthy. He speaks openly about the highs & lows of trying to live a healthy lifestyle & the lessons he has learned along the way.

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37:12

How many Strict Pull-ups should you have?

Linchpin Conversations ·

2024/12/09

Smashing two workouts together. How many strict pull-ups should you have? Linchpin Endurance Squad Something dumb I've done while training. My mindset & approach to programming workouts. Working through an injury. Non-fiction book recommendations. How much weight is needed for a home gym? Hernia Surgery. Training while sick.

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35:42

Doing all the little things right.

Linchpin Conversations ·

2024/12/06

Corey is a husband, a father & a Linchpin members. He works all day in an aluminum factory & then heads home to his wife & two young kids. Corey workouts in his garage & at his work. He also dedicates time on the weekends to meal prep for the upcoming week. Habits like that set him up for success. He shares his story with us.

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26:20

Accessory Work, Weight Belts & HYROX

Linchpin Conversations ·

2024/12/02

When you can't do another rep. Do you need to do the week's workouts in order? Is accessory work necessary? Lifting belts. Too comfortable doing NFT & KFT? If I could only have 5 pieces of gear. Training for HYROX

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42:52

12 Orthopedic Surgeries & 2 New Hips.

Linchpin Conversations ·

2024/11/29

Julie is a wife, a mother, a former attorney & a Linchpin member. Over the course of her life she has had 12 orthopedic surgeries, including 2 total hip replacements. This all started with an accident she had when she was only 10 year old. At 12 years old she was in a full body cast for 7 weeks! She has remained fit & healthy to the best of her ability even in the face of difficulty & pain. This is her story.

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32:50

Fitness as a 1st Responder.

Linchpin Conversations ·

2024/11/22

John is a husband, a father & a Law Enforcement Officer. He has 3 young sons & a very busy life. Fitness is mission critical to his occupation. His father is also in Linchpin as well. In this episode, John shares his story with us.

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01:02:54

Debrief from 2024 Rogue Invitational

Linchpin Conversations ·

2024/11/18

Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active" people still need to workout? Is warming-up necessary? When/how to establish a 1RM. Pacing on "Not For Time" workouts. How to build up training volume. When to use a sled.

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36:21

Confessions of a Program Hopper. Part 6.

Linchpin Conversations ·

2024/11/15

Todd is a husband, a father, a firefighter, a jiu jitsu brown belt & a Linchpin member. He started lifting weights in 6th grade & has been active ever since. He has been a member of various gyms & tried different online programming, but he decided to return to Linchpin. This is his story.

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43:28

The Marine Corps, the FBI & Linchpin.

Linchpin Conversations ·

2024/11/07

Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences as well as what lead him to Linchpin.

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28:44

How often do I REALLY workout?

Linchpin Conversations ·

2024/11/04

How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.

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27:10

Confessions of a Program Hopper. Part 5.

Linchpin Conversations ·

2024/11/01

Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all of these various specialty programs, he chooses to train with Linchpin. This is his story.

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52:51

Ice Cream, Injury, Menopause & Dumbbells.

Linchpin Conversations ·

2024/10/28

What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.

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