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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

34:47

Living the dream as a Dive Instructor.

Linchpin Conversations ·

2025/10/31

Matt is a husband & father of two girls. He has been a fulltime dive instructor for over 25 years. This occupation has enabled him to travel the world seeking adventure & opportunity. He was born & raised in the U.K., but he has called the Philippines home since 2003. He currently owns a dive business & resort focused on scuba adventures. This is his story.

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46:25

Thumbs around the Pull-up Bar...Yes or No?

Linchpin Conversations ·

2025/10/27

Our favorite workout style. The story behind "Linchpin". Reverse Hypers. 2026 Games Meet up? Struggling with Dips. Thumb wrapped around pull-up bar, yes or no? What has CF taught me that applies to life? Testing workouts. Extreme Scaling of workouts. Help! Air Squats destroy me!

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44:13

Not your typical Soccer Mom.

Linchpin Conversations ·

2025/10/24

Steph is a wife & mother of 3. Her days are hectic. She works from home full time as an underwriter. When she is not occupied with that she is caring for her 3 kids & running them around to soccer practice & games. She found fitness later in life & has found a way to make it a daily habit. This is her story.

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35:52

Doctors, Dumbbells & Doomsday Prepping.

Linchpin Conversations ·

2025/10/20

Linchpin Conversations…intro Manual Treadmills The Daily Videos Dumbbells for Heavy Days Doomsday Prepping. Finding a good doctor. Choosing an Air Runner. CrossFit Medical Society. Leaderboards. “Tactical Games”

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42:14

Helping Amputee Soldiers.

Linchpin Conversations ·

2025/10/17

Dawn is an Occupational Therapist who currently works with Ukrainian soldiers who have lost arms and/or legs in the war. She helps them learn to use their new prosthetic limbs so they can function in the real world & perform life's tasks. This is her story.

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47:19

How to Increase your Deadlift.

Linchpin Conversations ·

2025/10/13

Open Heart Surgery & Linchpin. What I wish I knew when I started CrossFit. Weight belts…necessary or not? Odd Objects & the Transverse Plane. Programming Games workouts. Pull-up rep schemes. How long does programming take? Increase your deadlift. Swapping around training days. Wall Walks.

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33:38

Former State Representative of Missouri

Linchpin Conversations ·

2025/10/10

Mike is a husband & father of two children. His life has been a combination of practicing law & serving in politics. He resides in Kansas City, Missouri where he has served the people of that state in various capacities. He talks us through politics as well as his fitness journey.

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37:37

McDonald's & Competitor Programming.

Linchpin Conversations ·

2025/10/06

Hand maintenance. Power Clean stance. How to avoid McDonald’s. Dealing with Tendonitis. Pregnancy & core work. Linchpin Test 13 origins. Competitor programming. Programming & AI.

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35:34

Navy Senior Chief builds Linchpin Army.

Linchpin Conversations ·

2025/10/03

Ken is a Senior Chief currently on active duty in the Navy. He has served 16 years so far & is about to transition to a new duty station in Greece. He got exposed to CrossFit while on deployment & was shocked by how difficult the workout was for him to complete. This sparked his interest & he never looked back. He has been the catalyst for many other Sailors & Marines to join the Linchpin community. This is his story.

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35:56

HYROX, Back Squats & Cookies.

Linchpin Conversations ·

2025/09/29

HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?

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46:48

Life as an EMT working 24 hour shifts.

Linchpin Conversations ·

2025/09/26

Kevin is a husband & a father of a little girl. He spent many years of his life as a coach at various gyms. When he learned he was going to be a father he knew something in his life needed to change. He quit being a coach & became an EMT. This has been a great career transition for him, but his work schedule is demanding. He works two 24-hour shifts each week & still eats well & trains. This is his story.

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47:22

CrossFit Brand vs People’s Perception.

Linchpin Conversations ·

2025/09/22

CrossFit brand vs people’s perceptions. How to train during your lunch break. VNR Jump Rope course. Rogue Invitational in Scotland. Linchpin & Soccer. Top CrossFit Journal articles. Tips for someone new to fitness. Switching training days around. Heavy day strategies. Linchpin workout options explained.

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34:09

Skinny Runner Adds 30 lbs of Muscle!

Linchpin Conversations ·

2025/09/19

Dermot is a husband & a father of two boys. He lives in Ireland with his family & works for the government doing IT work. His commute to the office is 150 km! (93 miles) He does this commute 3 times a week. On those days he gets up & works out at 5:30am. He spent many years as a distance runner, but embraced CrossFit about 10 years ago. This is his story.

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35:07

Increase Your Strict Pull-ups

Linchpin Conversations ·

2025/09/15

Linchpin Test 13 The VNR 1.5 Mile Run program Front Rack position struggles. Choosing the right workout option. A Better Warm-up How to increase strict pull-ups When to do yoga.

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32:08

Busy Mom with no free times stays Fit.

Linchpin Conversations ·

2025/09/12

Alainna leads a busy life. She is a wife & a mother of two little girls. Her occupation as a dental hygienist means she is caring for people all day long, & then has to go home & care for her family. She is committed to being strong & healthy for herself, as well as her family. She gets up early in the mornings to make sure her workouts happen. This is her story.

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35:14

Lifting or Cardio…pick only one!

Linchpin Conversations ·

2025/09/08

Weightlifting Shoes. An unhealthy obsession with being healthy. Fitness Freedom. Lifting or Cardio…pick only one! Why are push-ups so hard? Mobility work into the accessory work? The best coach I ever had. Introducing a friend to fitness.

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43:12

Being a Single Mom & working on planes.

Linchpin Conversations ·

2025/09/05

Darcy is a hard working, driven single mom with a teenage daughter. She spent many years of her life in difficult, physically demanding professions that historically were dominated by men, such as being an aviation mechanic. After years in that profession she transitioned to being a teacher. She finally has landed her dream job that blends the worlds of aviation & education. This is her story.

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43:53

Can you be Fit & Fluffy?

Linchpin Conversations ·

2025/09/01

How to push past your limits. Working around a busy schedule. Strategy vs Cheating. Can you be Fit & Fluffy? Maintaining hook grip. Banded Pull-ups Pacing longer workouts. Extra Lifting.

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38:52

Gym Owner chooses Linchpin.

Linchpin Conversations ·

2025/08/29

Connor is the owner of CrossFit Winnebago. He tried several different programming options for his gym before deciding that Linchpin was the best choice. This is his story.

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50:35

Help…I can’t do a Pull-up!

Linchpin Conversations ·

2025/08/25

Tips to enhance recovery. Is walking 10k steps necessary? Grips Help…I can’t do a Pull-up! When to use a weight vest. Strategy for “Death by” workouts. Golfer’s elbow. Coming back from double knee surgery. Air bike with broken monitor Prepping for a Marathon Row

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629 results

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