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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

22:57

How To Be A Good Listener - And Why It Matters

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/05/31

Are you tired of struggling with communication and want to improve your skills? Effective listening can improve just about every relationship. Yet it’s a skill that most of us aren’t taught. You may be familiar with these common approaches we often take when we listen: Approach #1: Judging the actions of others. Approach #2: “One-upping” the other person’s problems. Approach #3: Giving advice. If so, we’re here to share why they don’t work. More importantly, we’ll suggest alternate responses

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23:00

The One Step You Can’t Miss to Master Your Health and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/05/24

Finding your true "why" is a key step in helping you be consistent with your fitness, nutrition, and other goals. But are you drilling down deep enough to understand what really matters and will motivate you the most when the initial excitement and motivation of a new goal wanes? Join us as we delve into the power of your "why" so you can zero in on what truly drives and inspires you. I…encourage everybody to find their why, set their goals, and then ask themselves “Why?” four or five times. See

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22:54

Overwhelmed by emotions? How to prioritize mental...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/05/17

Have you ever labeled your emotions as positive or negative? We get it. Emotions can sometimes feel confusing and uncomfortable. But what if we told you there are no good or bad emotions? The problem isn't the emotions themselves—it's how we react to them. Welcome to episode 31 of Wellness: Rebranded. In today’s episode, we are thrilled to introduce you to a fantastic addition to the Wellness Rebranded podcast team! Join us in welcoming Maria Winters, a licensed clinical professional

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27:30

Addicted to scrolling? Unravel the mystery of social...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/05/10

Social media is such a big part of our lives these days, right? But have you ever taken a moment to think about how it might be affecting your mental health and relationships? Perhaps you notice yourself feeling stressed or anxious when you're scrolling through your feed? Or maybe you can't help but compare yourself to others, which makes you feel left out or not good enough? Guess what? You're not alone. In today's episode, we're chatting all about social media and how it can impact our mental

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23:09

Tuning into Intuition, Part 1: How to honor your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/05/03

Do you struggle with recognizing your body's signals of hunger or fullness? Are you tired of counting, tracking, and measuring your food and feeling disconnected from your body's needs? In this episode, we dive deep into the art of intuitive eating and provide you with actionable tips and tools to start listening to your body and respecting your hunger and fullness cues. We understand that starting on this journey can be overwhelming, especially if you've been following diets for years. That's

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26:10

Taking care of your mental health. How to find the...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/04/26

With advancements in science and brain research, we understand more than ever the importance of mental health. But let’s face it—finding the right therapist can be tricky! How do you know what to look for? What type of therapy is a good fit? Or whether you and the therapist will work well together? We’re huge advocates for taking care of your mental health, and here to make seeking support a bit easier. Today’s episode will be your ultimate guide in learning how to choose the right therapist so you

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27:02

Ending the legacy of diet culture: How to raise...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/04/19

Are you worried about the harmful effects diet culture can have on your child? The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction. So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies? We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship

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21:54

Weight stigma in healthcare: How to manage...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/04/12

Are you tired of feeling judged and dismissed by healthcare professionals because of your weight? Sadly, the harmful effects of weight stigma in the medical system can lead to misdiagnosis, mistreatment, and ultimately, poorer health outcomes. But there is a solution. Welcome to episode 26 of Wellness: Rebranded. In this episode, we tackle the harmful effects of weight stigma in the medical system and its damaging impact on health outcomes. We also discuss the importance of advocating for

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19:12

Empower Your Kids: How to Help Children Have Better...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/04/05

Is your child developing a healthy relationship with movement? In today's world, filled with video games and social media, it can be challenging to encourage kids to stay active and adopt an active lifestyle, especially without exposing them to toxic diet culture ideals. And yet, the benefits of establishing healthy habits from an early age are invaluable. So what can we do to promote movement and physical activity in our children in a holistically healthful way? In this episode, we'll share

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25:03

Feeling like Intuitive Eating is not working for you?...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/03/29

Are you struggling with intuitive eating after ditching your diet restrictions? Diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming. Adding to this challenge, fear of weight gain, body image, and other common societal standards that are often used to measure "healthy" can get in our heads and cause us to second-guess ourselves or Intuitive Eating. But before you start counting calories again, let us

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19:33

Looking for a personal trainer to help you achieve...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/03/22

Are you ready to take your fitness journey to the next level with the help of a personal trainer? We know it can be tough to navigate the overwhelming sea of options to find the right fit for you. But don't worry, we're here to guide you every step of the way. Consider today's episode your ultimate guide to finding the perfect personal trainer! We'll share insider tips and practical advice on what to look for in a trainer, from their qualifications to their training style and personality. We'll

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17:06

Getting tired of the fitness trends and the pressure...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/03/15

What exercise are you following now? Is it from the TikTok video you saw the other day? Let’s be honest, there’s so much pressure around the fitness trends and diet culture. We’re surrounded by Instagram models and TikTok influencers that follow certain diets and exercises that are not really good for our health and wellness. And sometimes we’re just so exposed with these trends that we forget the proper way to take care of our body. Welcome to episode 22 of Wellness: Rebranded! Today, we’ll be

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22:58

How to make your home a diet culture free safe zone:...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/03/08

You don’t have to be a dieter to be negatively impacted by diet culture. We’re all surrounded by its toxic messages every single day. Whether you’re focused on enhancing your own wellbeing or that of your children (or both!)… there are many steps you can take to safeguard your home and loved ones from harmful diet culture messages about food, exercise, and body. In this episode of the Wellness: Rebranded podcast, we dive into the topic of cultivating a safe and supportive home environment that

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20:23

How much exercise do you need a day to achieve your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/03/01

Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health? We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you. Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine. We’re here to give you guidelines

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20:40

Feeling behind in your resolutions? How to redirect...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/02/22

Are you finding it challenging to reach your goals and stick to your New Year's resolutions? It happens to all of us! The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way. Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again! Listen, goal setting is already a step closer to what you want to achieve and all it takes is

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22:37

5 diet trends to break from in 2023 (so you can find...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/02/15

Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you? Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time. And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness. Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 trends in the diet culture that we should be breaking free from. The goal is

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18:15

Joyful movement in exercise routines! How to move...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/02/08

Are you having a hard time enjoying your exercise routine because you feel pressured to do and achieve more? Moving your body is supposed to be a gentle and kind process to enrich the quality of your life. But sometimes we forget why we actually want to move because of diet culture and the pressure to achieve the “ideal body type”. Welcome to episode 17 of the Wellness: Rebranded podcast. Today, we’re talking about improving your relationship with movement and embracing a more joyful approach. We

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15:52

Rethinking weight loss complements: How to focus on...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/02/01

“Have you lost weight?” may not be the weight loss compliment you think it is. While it may seem like an innocent gesture to make someone feel good, here’s the thing: Diet culture has conditioned us to believe that losing weight is the best way to be accepted and valued in society. Welcome to episode 16 of the Wellness: Rebranded podcast! In this episode, we want to talk about rethinking weight loss compliments. It’s true, we love receiving compliments every now and then but what happens when

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14:25

Balanced goal setting! How to set goals that feel...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/01/25

Do you feel overwhelmed when it comes to setting goals? It’s easy to get lost in the “all-or-nothing” approach that often rides in on the coattails of New Year's resolutions. But, goal setting doesn't have to be rigid and overwhelming. It can be done in a balanced and effective way, and today we’re showing you how! Welcome to episode 15 of the Wellness: Rebranded podcast! In this episode, we’re chatting about how to set effective goals that feel good! We’re focusing on process goals vs

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13:32

Ready to discover a new way to achieve goals without...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/01/18

Goals can be really helpful, but society sends us the message that in order to be happy you NEED to achieve a goal. But, in reality- this is a great example of hustle culture! Life is about way more than a never ending battle to DO more. But how can you reframe your thoughts about goal setting, and create a more positive relationship with them? Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can sometimes get in the way, and what to

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