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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

41:32

163. Inside a Caregiver’s Heart: Finding Rest, Grace,...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/11/12

What happens when the one holding everything together starts to fall apart?In this episode we’re having a powerful conversation about what it really means to care for others without losing yourself in the process. We’re joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment and one of our incredible podcast sponsors. Andy opens up about his personal experience as a caregiver while his wife undergoes breast cancer treatment, and what it’s taught him about emotional

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29:17

160. How to Handle Halloween Candy Without the Chaos:...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/10/22

Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction.You’ll hear personal stories from childhood Halloween memories, the “Switch Witch” phase, and how each host has evolved in their approach as parents. Together, they break down how to raise intuitive eaters

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30:49

158. Everything Endocrine: A Weight-Inclusive Guide...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/10/08

If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture. Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health,

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39:35

156. Boost Your Health Without Medicine:...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/09/24

What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being.Rebecca (Becky) Hass, certified life coach, Programming & Outreach Manager for Anne Arundel County Public Library, and author of 101 Seeds for Library Joy, shares how she combines positive

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35:22

155. Don’t Believe Everything You Think: Spotting and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/09/17

Ever catch yourself spiraling from “I ate a bagel” to “welp, day’s ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion.In this episode, we are diving into why thoughts aren’t facts and how the thoughts–feelings–actions triangle drives our choices. Using real-life examples, from the intuitive eating “what-the-hell” effect to the classic “I said one wrong word;

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21:17

147. How to Cope with GLP-1s, Weight Loss Trends, and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/07/23

We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not to take them, or are trying to navigate their use in a weight-centric world.This episode holds space for those feelings. We’re not here to judge anyone’s

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16:23

145. Do You Really Need 10,000 Steps a Day? Let’s...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/07/09

What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up.In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not as much as you’ve been told. In this episode: Why the 10,000-step target isn’t rooted in science What studies show about how fewer steps still create

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21:39

144. Wellness on a Budget: Free & Affordable Tools...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/07/02

Focusing on your wellness does not need to be expensive! This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank.From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget. Resources Mentioned: Download our free Self-Care Planner:

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35:39

143. What Does “Listening to Your Body” Even Mean?...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/06/25

“You should listen to your body” — but what does that actually mean?In this episode, we’re breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you’ve ever thought, “I want to listen to my body… but I have no idea what I’m listening for,” this one’s for you. We walk through the real-life barriers that block us from tuning in — like busyness, distraction, diet rules, and self-worth — and then guide

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24:42

141. Feel Good in Your Body This Summer (Without...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/06/11

"I just want to feel good in my body this summer." Sound familiar? You’re not alone.What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the layers of societal expectations, internalized body shame, and toxic summer body narratives. Whether you're dealing with physical discomfort, emotional

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26:12

140. The Three Non-Negotiables Every Woman Needs for...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/06/04

If your life were a recipe, these three ingredients would be non-negotiable.In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving. Together, we explore what each of these concepts really means, how to recognize where you might be running low, and

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37:42

139. Rethinking Your Relationship with Alcohol with...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/05/28

This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol.Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol freedom coach, speaker, author, and former personal trainer, to talk about what it means to explore alcohol use, especially as women navigating trauma,

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18:53

138. Rest Is Not a Reward — Why It’s Essential for...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/05/21

If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you.This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiritual restoration, we explore how true rest goes far beyond sleep and scrolling. In this episode: Why rest has a “PR problem” and how hustle culture feeds

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13:52

137. Should You Be Wearing a Weighted Vest? Here’s...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/05/14

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine?In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and posture to supporting bone density and balance—this episode explores how wearing a weighted vest can help real women at all stages of life, especially

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34:35

135. Burnout, Boundaries, and Redefining Success in...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/04/30

Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success.Tanner shares her personal journey through burnout, what recovery looked like, and how she learned to set boundaries in a profession that rarely encourages it. We also discuss what

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31:32

134. The Truth About Midlife: Perimenopause, Mindset,...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/04/23

Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone.In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, and your identity during this powerful season of change. In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the

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28:40

133. How Much Protein Do Women in Midlife Really Need?

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/04/16

Protein is having a moment—but how much do you actually need?In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just diet culture in disguise. Elizabeth breaks down the science (with receipts), Tara shares what’s trending in the fitness world, and Maria asks all the

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22:38

132. From Body Negativity to Body Love: Reframing How...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/04/09

Why is it so hard for us to love our bodies?In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do. We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves

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38:51

131. Raising Healthy Kids—Without the Weight Talk...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/04/02

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size. In this episode: The divide

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16:29

130. Can We Please Make Fitness Less Toxic?

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/03/26

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices.In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal trainer or fitness program. From trainers who push macros without qualifications to toxic gym culture that prioritizes aesthetics over well-being, we

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133 results

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