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PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

01:00:30

Navigating Self Care & Stress Management with a...

The Gut Show ·

2022/02/11

In today’s episode I am talking to Chelsea Connors, a certified life coach and former psychotherapist whose work focuses on supporting clients in working through self-doubt, anxiety and feeling stuck. She is passionate about helping people find their path back to themselves and equipping them with the skills and mechanisms for a more consistent baseline for supporting their mental health. During our conversation, Chelsea shares the realities of chronic illness and stress. She speaks on why our

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22:14

Season Wrap Up: Conversation with Erin Around Positivity

The Gut Show ·

2021/08/27

We are wrapping up season 2 of The Gut Show with a friend to friend conversation, where Erin shares a bit of her personal journey with IBS and how getting on the team with her body made a huge difference in your perspective. The episode also wraps up with a look into what you can expect from season 3! For full details on this episode, visit gutivate.com/podcast/episode22 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one

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13:44

Should You Drink Coffee with IBS?

The Gut Show ·

2021/08/20

Curious about why or why not coffee is recommended for IBS? The full answer may surprise you! This episode covers the different characteristics of coffee and how they can impact digestion. You’ll also get a few tips for modifying coffee versus completely removing it, if that’s something you enjoy in your life. For full details on this episode, visit gutivate.com/podcast/episode21 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect,

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16:14

Meal Planning & Prepping Tips

The Gut Show ·

2021/08/13

Meal planning and prepping can be key to keeping symptoms down. This can also help you stay on track with consistent meals and optimal nutrition, which are both important for digestive health. This episode goes through the process I use and teach for planning and prepping, to help you save time and energy. For full details on this episode, visit gutivate.com/podcast/episode20 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect,

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19:48

How Hormones Impact Gut Health

The Gut Show ·

2021/08/06

Does it seem like your hormones are impacting your gut? This episode breaks down the role hormones have on digestion, and how they can impact digestive disorders like IBS. For full details on this episode, visit gutivate.com/podcast/episode19 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: facebook.com/groups/thegutcommunity Connect

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15:50

Is Your Poop Normal?

The Gut Show ·

2021/07/30

Have you ever wondered if your poop was actual normal? Do you know what normal poop even is? This episodes breaks down what’s normal and what’s not to help you understand what your body may be communicating to you through your poop. For full details on this episode, visit gutivate.com/podcast/episode18 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

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23:28

How to Advocate for Yourself with Healthcare Providers

The Gut Show ·

2021/07/23

Do you feel like your healthcare providers aren’t listening to you? Do you want to stick up for yourself, but aren’t sure how? This episode will give you the strategies to use with your providers so you can get the most from your appointments, get high quality care, and feel confident in taking control of your healthcare plan. For full details on this episode, visit gutivate.com/podcast/episode17 Join The GUT Community The Facebook group for those with IBS and digestive health conditions

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17:44

How Your Menstrual Cycle Impacts Your Gut & IBS

The Gut Show ·

2021/07/16

This episode answers a question Erin gets asked almost weekly: why are my symptoms worse around my period? The episode will dive into the different stages of the menstrual cycle and how each stage and change in hormones can impact the gut and IBS symptoms. For full details on this episode, visit gutivate.com/podcast/episode16 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we

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17:02

Bonus: How to Manage IBS in a Post-pandemic World

The Gut Show ·

2021/07/15

We all know that the pandemic isn't truly over, but in this semi-post-pandemic world where things are opening back up and social lives are ramping up... IBS plans are getting shaken up. If you find yourself struggling to manage working from an office, going out with friends, and travel during this time, you're not alone. This episode is a conversation around what may be causing your symptoms and how you can get on top of them during this time. For full details on this episode, visit

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15:16

Q&A: High Intensity Exercise & Digestion, Sugar &...

The Gut Show ·

2021/07/09

Your questions are in… In this episode, Erin is answering questions that were submitted through The GUT Community, including: Is it possible to do high intensity exercise, like running, again without a flare? Does sugar cause gas? What is the quickest way out of a flare? Should you just not eat? For full details on this episode, visit gutivate.com/podcast/episode15 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one

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21:21

Why Are You Bloated?

The Gut Show ·

2021/07/02

As part 2 of our bloat series (go back to episode 13 for part 1), let’s talk about the reasons you may be bloated… While this episode is full of valuable information that may help you learn more about your body, remember that is simply information. Take this to your trusted healthcare provider to determine what’s going on in your body and what your plan of action will be. For full details on this episode, visit gutivate.com/podcast/episode14 Join The Gut Community The Facebook group

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14:35

How to Prevent & Stop the Bloat

The Gut Show ·

2021/06/25

Feeling bloated and not sure what to do? This episode will break down the strategies you can start using today to prevent and relieve your bloating. We also go over what to do when these strategies aren’t enough. This is part 1 of a 2 part bloating series, so look out for episode 14 all about why you are bloated… For full details on this episode, visit gutivate.com/podcast/episode13 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect,

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27:35

Create a Morning Routine to Improve Your Digestion

The Gut Show ·

2021/06/18

Did you know that the way you start your day can impact your digestion for the rest of the day? In this episode, you’ll learn about the key pieces to a morning routine that supports optimal digestion, so you can feel your best all day long. For full details on this episode, visit gutivate.com/podcast/episode12 Pelvic floor blog mentioned in the episode: https://gutivate.com/blog/pelvic-floor Join The Gut Community The Facebook group for those with IBS and digestive health conditions

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23:07

The Link Between Sleep and Digestion

The Gut Show ·

2021/06/11

One thing that can impact your digestion more than the food you eat or the actions you take during the day is… sleep! This episode breaks down the link between sleep and digestion, as well as its impact on digestive disorders, like IBS. For full details on this episode, visit gutivate.com/podcast/episode11 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut

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20:45

Q&A: Anti-Inflammatory Diets for IBS, Navigating...

The Gut Show ·

2021/06/04

This episode is a Q&A from our Instagram community, where I answer the following questions: When do you stop seeking answers from professionals and just deal with the symptoms? Should you be on an anti-inflammatory diet for IBS? How do you explain that you have IBS to others without feeling like you’re sharing too much? How do you navigate change to keep symptoms down? For full details on this episode, visit gutivate.com/podcast/episode10 Join The Gut Community The Facebook group

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16:43

Is Leaky Gut Real?

The Gut Show ·

2021/05/28

Leaky gut… it’s the sexy topic that is all over the internet. But, is it real? This episode breaks down what leaky gut really is, the myths and truths that are out there, and what you can do if you think you have it. For full details on this episode, visit gutivate.com/podcast/episode9 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here:

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47:00

Bonus: Managing Stress & Overwhelm with Life Coach...

The Gut Show ·

2021/05/21

May is Mental Health Awareness Month, but when it comes to digestive disorders… every day should be devoted to mental health because the gut and brain are intimately connected. In this episode, Chelsea Connors shares about how to truly manage stress and overwhelm long term, in order to support your gut and live your life fully. For full details on this episode, visit gutivate.com/podcast/chelseaconnors Chelsea Connors is a Certified Life Coach and Former Therapist who supports her clients

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17:29

What Does Gut Health Really Mean?

The Gut Show ·

2021/05/21

You’ve heard gut health is important, but can you define what “gut health” actually is? This episode is a conversation about what I believe gut health actually looks like, how you can measure where yours is now, as well as how it improves over time. For full details on this episode, visit gutivate.com/podcast/episode8 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on

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35:47

How to Get Diagnosed With IBS

The Gut Show ·

2021/05/14

Do you think you have IBS and aren’t sure what to do next? Wonder if your IBS diagnosis was legit? This episode breaks down how IBS is diagnosed and what you can do to get a proper diagnosis for what’s going on in your body. For full details on this episode, visit gutivate.com/podcast/episode7 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here:

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18:07

How to Talk to Others About IBS or Chronic Illness

The Gut Show ·

2021/05/07

This episode is my answer to a question I get asked every week: how do I actually talk to others about my IBS? In this conversation, you’ll get clear strategies to use when talking to others about your condition so you can gain support from those in your life and reduce some of the anxiety around symptoms. For full details on this episode, visit gutivate.com/podcast/episode6 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage

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