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PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

01:13:20

Does Hypermobility & Ehlers Danlos Impact IBS?

The Gut Show ·

2026/03/27

What do Ehlers-Danlos syndrome and hypermobility have to do with IBS? A lot more than you might think. In this episode, Rebecca Mass-Krajewski, Hypermobility & Ehlers-Danlos expert and I break down how connective tissue differences can impact the entire body—from digestion and motility to pain, sensitivity, and even the pelvic floor. If you've ever felt like your symptoms don't quite "fit the box," this conversation will help connect the dots. About our guest: Rebecca Mass-Krajewski, RN, MSN,

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32:37

Histamine & IBS: What's Actually Going On?

The Gut Show ·

2026/03/20

What if your IBS symptoms aren't just about food… but about histamine? In this episode of The Gut Show, we're unpacking one of the most talked-about (and misunderstood) connections in IBS. We cover: What is histamine and is it a bad thing? What are mast cells? How can this affect IBS? What does research show? Can you test for histamine intolerance? Can a low FODMAP diet help? Mentioned in this episode: FREE IBS Warrior Summit MASTER Method Membership Take the quiz: What's your poop

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59:01

THC and CBD for gut health with Dr. Shapiro

The Gut Show ·

2026/03/13

Weed and gut health...helpful or hype? With cannabis possibly being reclassified federally, more people are asking whether THC or CBD can help digestive symptoms. On this episode of The Gut Show, we're joined by @jordanshapiromd to talk about THC vs CBD, what the research shows, side effects and risks, and alternatives you can try. Thank you to our partners: @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free,

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32:35

Does acupuncture actually help IBS?

The Gut Show ·

2026/03/06

Acupuncture....can it actually help digestive symptoms? On this episode of The Gut Show we explore what acupuncture is, what it can help with, the research behind it, and the big question: Will acupuncture resolve all of my IBS symptoms? Conntect with Erin: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? Instagram Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or

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51:11

Thinking Outside of the Box with IBS: autonomic...

The Gut Show ·

2026/02/27

MCAS. POTS. Hypermobility. GI symptoms that don't quite fit the usual boxes. On this episode of The Gut Show, Dr. Alexis Cutchins joins us to unpack what cardiology has to do with GI—and why these systems are far more connected than most people realize. We dive into the emerging overlap between cardiology, gastroenterology, and immune-driven conditions, exploring why these patterns so often show up together, what red flags clinicians should be watching for, and why GI symptoms may actually start

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01:03:57

Elemental Diet & SIBO Updates With Dr. Rezaie

The Gut Show ·

2026/02/20

Dr. Rezaie is on The Gut Show to talk about all things SIBO and what the latest research is actually showing. If you've ever wondered what the elemental diet is, why it is used, or how long the results last, this episode is for you! Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? SIBO episode About our guest: Ali Rezaie is a physician-scientist in Los Angeles. Dr. Rezaie has published more than 200 peer-reviewed papers

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46:41

Perimenopause, Menopause & Gut Health with Casey Farlow

The Gut Show ·

2026/02/13

Hot flashes aren't the whole story. Perimenopause and menopause can impact your gut, hormones, and chronic illness symptoms - you're not imagining it. Listen to this episode of The Gut Show as we talk with Casey Farlow about what menopause is, how to get support, and more! In this episode, we cover: Perimenopause and menopause [3:20] Introducing our guest [4:40] What is menopause? [6:01] Changes to gut health [8:53] Other symptoms [11:14] Monitoring estrogen and progesterone [13:53] Birth control

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39:25

TILT Theory, Environmental Exposure & Chemical...

The Gut Show ·

2026/02/06

Toxins, chemicals, environmental exposure... How much is too much, how much should we worry, who should be concerned? The goal isn't to be afraid, but to understand how this fits into IBS management - listen to this episode of The Gut Show to learn more about TILT theory without going down a fear-based rabbit hole. Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? MCAS episode Thank you to our partners: mBIOTA is the next

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01:02:50

Liver Disease: Treatment, Prevention, Reversal

The Gut Show ·

2026/01/30

Liver disease isn't just about alcohol, and it's way more common than most people realize. In this episode of The Gut Show, @socalgastrodoc helps break down what your liver actually does, why cases are rising, how it's diagnosed, what's reversible, and where things like GLP-1s, supplements, and even coffee fit in. If you've ever been told to "just drink less" or felt overwhelmed by perfection, this one's for you! About our guest: Dr. Wendi LeBrett is a double board-certified

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01:04:58

When IBS Affects Intimacy

The Gut Show ·

2026/01/23

Intimacy isn't off-limits just because you have IBS, but it can be complicated. Nothing is TMI in this episode of The Gut Show with GI Psychologist @drantoniarepollet of @gipsychusa! Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

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40:17

All about PCOS & Gut Health

The Gut Show ·

2026/01/16

What is PCOS, how does it overlap with IBS, and what can you do about it? Join me and our guest Cory Ruth as we break down all of the above and more! Cory Ruth is a registered dietitian nutritionist and women's health expert who specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. She is the founder and principal of The Women's Dietitian. PCOS Is My Power: The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a

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39:06

Achieve the best Diet for IBS this year

The Gut Show ·

2026/01/09

Looking for diet strategies that improve IBS symptoms and are backed by research, not trends? In this episode, we cover: Can you give me a diet plan? [4:07] Low FODMAP diet [5:13] Long term [8:32] Fiber [12:19] Is all fiber the same? [14:29] How much fiber? [18:02] Is there "bad" food to avoid? [23:17] What are ultra processed foods? [25:44] What should your diet look like? [27:43] Where to start? [34:25] Thank you to our partners: ModifyHealth is the leader in evidence-based, medically-tailored

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39:31

New Year, New Gut? Avoid These Gut Health Mistakes

The Gut Show ·

2026/01/02

The New Year often pushes extreme gut health goals...but many resolutions actually make symptoms worse. In this episode of The Gut Show, we break down common January mistakes, why drastic changes can backfire, and how to set realistic, supportive goals instead - especially if you have IBS. What to expect this season + coming soon [3:12] New year messaging [4:28] If you're tempted, try this [6:35] Extreme changes all at once [8:41] Increasing fiber [11:11] Fasting/calories [13:25]

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44:22

Which diet is best for IBS?

The Gut Show ·

2025/09/26

To wrap up season 8 of The Gut Show, we’re digging into the question: Which diet is best for IBS? 👉 When I do (and don’t) recommend a specific diet 👉 The Low FODMAP diet 👉 The Mediterranean diet 👉 Other less-studied approaches Tune in to learn how to find what works for you! Comment DIET POD for the links to listen. Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel

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50:11

Getting through (and out of) an IBS flare

The Gut Show ·

2025/09/19

IBS flares can feel overwhelming, but you’re not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster. From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide! Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel

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41:52

Accessible gut health testing for SIBO, IBS & beyond

The Gut Show ·

2025/09/17

Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn’t always easy. Traditional testing can be expensive, inconvenient, or hard to access. That’s where Gemelli Biotech comes in. In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like SIBO, IBS and more. From breath testing innovations to amazing customer support and their vision for the future of diagnostics, you’ll hear how Gemelli is working to

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37:45

Probiotics, Prebiotics, and Fermented Foods for IBS

The Gut Show ·

2025/09/12

Probiotics, prebiotics, or fermented foods....which actually help your gut? Let’s break down the research, if I recommend taking any of these and what to consider before starting. Mentioned in this episode: What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled

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51:16

Bloating 101: Why It Happens and How to Fix It

The Gut Show ·

2025/09/05

Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person? In this episode, we break down: 👉 What bloating really is 👉 The role of diet, fiber, and food intolerances 👉 Hormones, bacterial overgrowth, and other causes If you’ve ever wondered why you feel so bloated and what to do about it, this episode is for you. Mentioned in this episode: Endometreosis episode SIBO episode MCAS episode What's

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01:06:40

IBS or Endometriosis? Understanding the Overlap

The Gut Show ·

2025/08/29

What is endometriosis and how does it overlap with IBS? During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don’t think you have it), fertility concerns, and treatment options. Connect with Katie: https://endogirlblog.com https://www.instagram.com/endogirlsblog Thank you to our partners: @FODZYME is the world’s first enzyme supplement specialized to target FODMAPs

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48:30

Do gut health supplements actually work?

The Gut Show ·

2025/08/22

With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information. Mentioned in this episode: Poop Personality Quiz MASTER Method Membership Thank you to our partners: FODZYME is the world’s first enzyme supplement

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