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PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

39:25

TILT Theory, Environmental Exposure & Chemical...

The Gut Show ·

2026/02/06

Toxins, chemicals, environmental exposure... How much is too much, how much should we worry, who should be concerned? The goal isn't to be afraid, but to understand how this fits into IBS management - listen to this episode of The Gut Show to learn more about TILT theory without going down a fear-based rabbit hole. Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? MCAS episode Thank you to our partners: mBIOTA is the next

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01:02:50

Liver Disease: Treatment, Prevention, Reversal

The Gut Show ·

2026/01/30

Liver disease isn't just about alcohol, and it's way more common than most people realize. In this episode of The Gut Show, @socalgastrodoc helps break down what your liver actually does, why cases are rising, how it's diagnosed, what's reversible, and where things like GLP-1s, supplements, and even coffee fit in. If you've ever been told to "just drink less" or felt overwhelmed by perfection, this one's for you! About our guest: Dr. Wendi LeBrett is a double board-certified

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01:04:58

When IBS Affects Intimacy

The Gut Show ·

2026/01/23

Intimacy isn't off-limits just because you have IBS, but it can be complicated. Nothing is TMI in this episode of The Gut Show with GI Psychologist @drantoniarepollet of @gipsychusa! Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

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40:17

All about PCOS & Gut Health

The Gut Show ·

2026/01/16

What is PCOS, how does it overlap with IBS, and what can you do about it? Join me and our guest Cory Ruth as we break down all of the above and more! Cory Ruth is a registered dietitian nutritionist and women's health expert who specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. She is the founder and principal of The Women's Dietitian. PCOS Is My Power: The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a

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39:06

Achieve the best Diet for IBS this year

The Gut Show ·

2026/01/09

Looking for diet strategies that improve IBS symptoms and are backed by research, not trends? In this episode, we cover: Can you give me a diet plan? [4:07] Low FODMAP diet [5:13] Long term [8:32] Fiber [12:19] Is all fiber the same? [14:29] How much fiber? [18:02] Is there "bad" food to avoid? [23:17] What are ultra processed foods? [25:44] What should your diet look like? [27:43] Where to start? [34:25] Thank you to our partners: ModifyHealth is the leader in evidence-based, medically-tailored

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39:31

New Year, New Gut? Avoid These Gut Health Mistakes

The Gut Show ·

2026/01/02

The New Year often pushes extreme gut health goals...but many resolutions actually make symptoms worse. In this episode of The Gut Show, we break down common January mistakes, why drastic changes can backfire, and how to set realistic, supportive goals instead - especially if you have IBS. What to expect this season + coming soon [3:12] New year messaging [4:28] If you're tempted, try this [6:35] Extreme changes all at once [8:41] Increasing fiber [11:11] Fasting/calories [13:25]

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44:22

Which diet is best for IBS?

The Gut Show ·

2025/09/26

To wrap up season 8 of The Gut Show, we’re digging into the question: Which diet is best for IBS? 👉 When I do (and don’t) recommend a specific diet 👉 The Low FODMAP diet 👉 The Mediterranean diet 👉 Other less-studied approaches Tune in to learn how to find what works for you! Comment DIET POD for the links to listen. Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel

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50:11

Getting through (and out of) an IBS flare

The Gut Show ·

2025/09/19

IBS flares can feel overwhelming, but you’re not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster. From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide! Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel

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41:52

Accessible gut health testing for SIBO, IBS & beyond

The Gut Show ·

2025/09/17

Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn’t always easy. Traditional testing can be expensive, inconvenient, or hard to access. That’s where Gemelli Biotech comes in. In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like SIBO, IBS and more. From breath testing innovations to amazing customer support and their vision for the future of diagnostics, you’ll hear how Gemelli is working to

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37:45

Probiotics, Prebiotics, and Fermented Foods for IBS

The Gut Show ·

2025/09/12

Probiotics, prebiotics, or fermented foods....which actually help your gut? Let’s break down the research, if I recommend taking any of these and what to consider before starting. Mentioned in this episode: What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled

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51:16

Bloating 101: Why It Happens and How to Fix It

The Gut Show ·

2025/09/05

Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person? In this episode, we break down: 👉 What bloating really is 👉 The role of diet, fiber, and food intolerances 👉 Hormones, bacterial overgrowth, and other causes If you’ve ever wondered why you feel so bloated and what to do about it, this episode is for you. Mentioned in this episode: Endometreosis episode SIBO episode MCAS episode What's

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01:06:40

IBS or Endometriosis? Understanding the Overlap

The Gut Show ·

2025/08/29

What is endometriosis and how does it overlap with IBS? During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don’t think you have it), fertility concerns, and treatment options. Connect with Katie: https://endogirlblog.com https://www.instagram.com/endogirlsblog Thank you to our partners: @FODZYME is the world’s first enzyme supplement specialized to target FODMAPs

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48:30

Do gut health supplements actually work?

The Gut Show ·

2025/08/22

With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information. Mentioned in this episode: Poop Personality Quiz MASTER Method Membership Thank you to our partners: FODZYME is the world’s first enzyme supplement

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47:13

Trauma, IBS, and The Gut-Brain Connection with Dr....

The Gut Show ·

2025/08/15

Trauma isn’t just in your mind—it can live in your body, shaping how your gut feels and functions. On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what trauma is, how it connects to IBS, feelings of hopelessness and options for treatment. Mentioned in this episode: Tailored to the Core: Breathing, Bloating and Precision Medicine: https://www.buzzsprout.com/2293918/episodes/17382514 Poop Personality Quiz:

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58:40

From food frustration to freedom: the FODZYME story

The Gut Show ·

2025/08/13

Crave certain high FODMAP foods but struggle to enjoy them without IBS symptoms? Ever wish there was a magic pill that let you eat what you love, without the symptoms? That’s exactly what the founders of FODZYME set out to create… and they made it happen! Listen to this bonus episode of The Gut Show as I talk with the founders of FODZYME about how they came up with this idea and how it works. Thank you to our partners: @fodzyme FODZYME is the world’s first enzyme supplement specialized to

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46:30

Intimacy, Pelvic Floor, and IBS with Dr. Janelle...

The Gut Show ·

2025/08/08

If you’ve ever wondered how pelvic floor therapy fits into gut health, this episode of The Gut Show is for you! Dr. Janelle shares what vaginismus is, how this relates to IBS, how pelvic floor PT can help, and where to start if this is something you’re struggling with. You are not the only one dealing with this. Mentioned in this episode: What's your poop personality quiz MASTER Method Membership About our guest: Dr. Janelle Frederick (formerly Dr. Janelle Howell), DPT, WCS The Vagina

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38:12

Wait, that triggers IBS?

The Gut Show ·

2025/08/01

Some triggers don’t get talked about enough. We focus a lot on food and lifestyle habits, but there are other pieces that often get overlooked. They might not come up at your doctor’s office, but they can still fill your trigger bucket… and eventually make it overflow. Thank you to our partners: This episode is made possible with support from Ardelyx. FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s

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51:36

Understanding MCAS with Dr. Zachary Spiritos

The Gut Show ·

2025/07/25

“When was the last time you felt normal?” For many living with mysterious, fluctuating symptoms...that question feels all too familiar. I’m chatting with Dr. Zachary Spiritos about Mast Cell Activation Syndrome (MCAS) - what it is, what his classic patient looks like, and what to do if you suspect it’s behind your symptoms. If you’ve been told everything looks fine but you still don’t feel right, this episode of The Gut Show is for you! Covered in this episode: Introducing Dr. Zachary

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58:34

Navigating Dietary Restrictions & Food Fear with IBS

The Gut Show ·

2025/07/18

Food doesn’t cause IBS. But the fear around food? That’s real. In this episode of The Gut Show, I’m talking about when restrictions help, when they don’t, and what else could be driving your symptoms. Thank you to our partners: @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial

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01:03:28

Malabsorption masked as and overlapping with IBS

The Gut Show ·

2025/07/11

If you're doing “all the right things” for IBS but still struggling, it might be time to look beyond IBS itself. In this episode of The Gut Show, I talk with Dr Lee and Dr Singh about other conditions that can mimic or worsen IBS symptoms, such as food intolerances, malabsorption, SID and bile acid diarrhea. Covered in this episode: Introducing our guests [3:29] Food intolerance vs food allergy [5:05] Food intolerance in IBS [8:23] Malabsorption [8:38] SID [10:31] Lactose intolerance [14:23]

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