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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

48:00

A Cup Of Joe | From Trail Running to Trailblazing: A...

A Cup Of Joe ·

2023/11/14

In Episode 10 of A Cup of Joe, your host, Joe Morton, engages in a fascinating conversation with Brian Beckstead, a seasoned executive with a remarkable journey in the run and outdoor specialty retail space.After 11 years in the industry, Brian co-founded Altra Footwear, playing a pivotal role as VP of Sales and later as President. He spearheaded the brand's early years, managing diverse responsibilities, including revenue, margin, P&L, and overseeing departments such as Operations, Sales,

en

42:16

A Cup Of Joe | The Power of Mindfulness: Embracing...

A Cup Of Joe ·

2023/11/07

Join Joe Morton in the upcoming episode of A Cup of Joe as he delves into the transformative concept of mindfulness. Joe explores how incorporating mindfulness practices can profoundly impact and enrich our daily lives.Discover the art of being present, slowing down, and appreciating the current moment. Through discussions and practical insights, Joe shares the benefits of mindfulness, from reducing stress and anxiety to enhancing overall well-being.This episode is a guide to integrating mindfulness

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1:10:12

A Cup Of Joe | Conquering Limitless Challenges: The...

A Cup Of Joe ·

2023/10/31

Join Joe Morton in the next episode of A Cup of Joe for an incredible conversation with James Lawrence, famously known as the Iron Cowboy. James, living in Utah with his wife and five children, shattered boundaries by accomplishing 50 full distance triathlons, in 50 days, across all 50 U.S. states.But that was just the beginning. James continued to push his limits, embarking on an epic five-year journey that saw him conquer Mount Kilimanjaro, run across Greece, race Xtreme Triathlons globally, and

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49:38

A Cup Of Joe | Empowering Youth through Fitness: A...

A Cup Of Joe ·

2023/10/24

In the seventh episode of A Cup of Joe, your host, Joe Morton, sits down with Shaun Christian, the Head Coach of Neuro-fitness at Telos, a groundbreaking program dedicated to helping teens and young adults overcome depression, anxiety, social challenges, executive function issues, and learning differences to lead more productive lives.Shaun is not just an original Telos man; he's a passionate advocate for the power of fitness-based leadership and compassionate coaching. Since 2004, he has dedicated

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52:31

A Cup Of Joe | Inside Altra Footwear: A Conversation...

A Cup Of Joe ·

2023/10/17

In the fifth episode of A Cup of Joe, your host, Joe Morton, has a conversation with the co-founder of Altra Footwear and passionate runner, Golden Harper. Get ready to dive into the fascinating story of Altra's inception and learn the pivotal moments that brought this innovative footwear brand to life.Golden and Joe discuss not only the journey of Altra but also the importance of running technique and how it all comes down to your form. Discover how proper running form can make a world of

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41:37

A Cup Of Joe | Don't Quit: Staying Committed to Your...

A Cup Of Joe ·

2023/10/10

In the fifth episode of A Cup of Joe, your host, Joe Morton, serves up a dose of motivation and determination as he dives into the art of sticking to your goals and never giving up.Join Joe as he shares personal stories of resilience and determination, offering inspiration and practical strategies to help you stay on course with your aspirations. Discover the power of perseverance and how it can lead to transformative changes in your life.Tune in to A Cup of Joe for a motivating and uplifting

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45:01

A Cup Of Joe | IMMUNE SYSTEM | EP 4

A Cup Of Joe ·

2023/10/03

In the fourth episode of A Cup of Joe, your host, Joe Morton, takes a closer look at the immune system and its vital role in your overall health.Join Joe as he explores the fascinating connections between your immune system, sleep quality, and dietary choices. Discover how the food you eat and the quality of your sleep can profoundly impact your body's ability to ward off illness and maintain optimal health.In this episode, Joe shares practical tips and insights to help you strengthen your immune

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53:13

A Cup Of Joe | IN MOTION | EP 3

A Cup Of Joe ·

2023/09/26

In the third episode of A Cup of Joe, your host, Joe Morton, shares his expertise on getting active and invites you to embrace a more active lifestyle. Join Joe as he delves into the benefits of physical activity, offering practical tips and insights to help you incorporate more movement into your daily routine. Whether you're a fitness enthusiast or looking to kickstart a more active lifestyle, this episode has something for everyone.Discover the science-backed advantages of staying active, and

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42:53

A Cup Of Joe | The Sugar Episode | EP 2

A Cup Of Joe ·

2023/09/19

In the second episode of "A Cup of Joe," your host, Joe Morton, takes a deep dive into the world of sugar and its potential impact on your daily life.Join Joe as he uncovers the hidden truths about sugar, shedding light on how this sweet substance might be causing some serious issues. You'll learn about the surprising sources of hidden sugars in your diet and gain insights into the potential health consequences.This episode is a must-listen for anyone looking to make more informed choices about

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23:11

A Cup Of Joe | My Journey into Health and Wellness |...

A Cup Of Joe ·

2023/09/12

In this debut episode of "A Cup of Joe," your host, Joe Morton, shares his personal story of how he got into health and wellness from a young age. Growing up in a health-conscious family, Joe's passion for well-being started early.Join Joe as he recounts the moments that shaped his wellness journey, the challenges he faced, and the lessons he learned along the way. This episode sets the stage for the podcast, where Joe and guests will explore all things health, fitness, and mental well-being.Join us

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1:13

A Cup Of Joe Trailer

A Cup Of Joe ·

2023/09/05

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life. Hosted on Acast. See acast.com/privacy for more information.

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