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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

49:46

A Cup Of Joe | Inside the World of Endurance Sports...

A Cup Of Joe ·

2024/01/23

In this captivating episode of "A Cup of Joe," Joe engages with Aaron Hopkinson and Casey Robles, renowned endurance athletes and the trusted wingmen of James Lawrence, the Iron Cowboy. Delve into their extraordinary experiences in some of the world's toughest endurance challenges, including the 50-50-50, Conquer 100, and the notorious Norseman triathlon.Aaron and Casey discuss their incredible journey from humble beginnings in high school sports to their roles in supporting and participating in

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50:03

A Cup Of Joe |Overcoming Fear and Embracing Change...

A Cup Of Joe ·

2024/01/16

Join host Joe Morton in this inspiring episode of "A Cup of Joe" as he welcomes Kristi Reeves, a fellow podcaster and life coach. Dive deep into a candid conversation about the journey of personal growth, overcoming fear, and the power of doing the work to change one's life.Kristi, a public speaker, coach, and the host of the successful podcast "Do the Work," shares her experiences of facing fears head-on, from jumping out of an airplane in Hawaii to tackling the challenges of life coaching. The

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53:11

A Cup Of Joe | Revolutionizing Health with Dr....

A Cup Of Joe ·

2024/01/09

Join host Joe Morton for an engaging and enlightening conversation on "A Cup of Joe," featuring Dr. Michael Henderson, a board-certified medical doctor with a passion for lifestyle medicine. In this episode, Joe and Dr. Henderson delve into the transformative power of lifestyle choices on health and wellness. They share personal anecdotes and professional insights, painting a vivid picture of their journey towards holistic well-being.Dr. Henderson, a dedicated family man from Texas, shares his

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53:48

A Cup Of Joe | Optimizing Health Through Sleep and...

A Cup Of Joe ·

2024/01/02

In this enlightening episode of "A Cup of Joe,"Joe engages in a deep dive into the world of health and wellness with Dr. Vaughn Johnson, a renowned MD and osteopathic physician. Dr. Johnson brings his expertise in longevity and spinal manipulation to the fore, discussing the critical role of the nervous system in overall health. They explore the alarming rise of chronic illnesses and autoimmune disorders, attributing a significant portion of these to nervous system imbalances.Dr. Johnson shares his

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12:58

A Cup Of Joe | Challenge Yourself with 75 Hard | EP 16

A Cup Of Joe ·

2023/12/26

This episode features insightful discussions on the '75 Hard' program, personal experiences with fitness challenges, and practical advice on staying committed to health goals.Listeners can expect a blend of motivational stories, practical tips on adopting a healthier lifestyle, and discussions on programs like '75 Hard' by Andy Frisella. Joe also shares his personal journey, including the ups and downs of his fitness challenges, and how he and his family tackled them together. Additionally, Joe

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48:54

A Cup Of Joe | The Power of Support and Endurance...

A Cup Of Joe ·

2023/12/19

Join us in this inspiring episode of "A Cup of Joe" where our host, Joe Morton, sits down with the incredible Sunny Jo Lawrence, the driving force behind James Lawrence, the Iron Cowboy. Celebrating their 23rd wedding anniversary, Sunny Jo shares insights from their journey together, highlighting the importance of support, determination, and adapting to challenges.Dive into the world of endurance sports as Sunny Jo recounts the story of how she inadvertently kickstarted James's journey into Ironman

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49:20

A Cup Of Joe | Empowerment and Self-Efficacy in Trail...

A Cup Of Joe ·

2023/12/12

In this episode of A Cup of Joe, host Joe Morton engages in an enlightening conversation with Michal Coombs, a PhD candidate, trail running enthusiast, and ultra-marathoner. Michal dives into her fascinating dissertation on trail running, focusing on the psychological empowerment and self-efficacy that runners experience, particularly among women.Michal shares her personal journey in trail running, including her recent accomplishment of completing a 50-mile race. Her insights into the challenges and

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54:39

A Cup Of Joe | Maximizing Energy and Performance with...

A Cup Of Joe ·

2023/12/05

In this invigorating episode of "A Cup of Joe," host Joe Morton sits down with endurance coach and athlete Vic Johnson to explore the critical role of diet and hydration in athletic performance and daily energy levels. As an expert in endurance sports, Vic shares his insights on how the right nutrition can enhance not only workouts but also our day-to-day lives, from maintaining energy levels to improving sleep.Listeners will dive deep into topics like the importance of a purposeful breakfast, the

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36:24

A Cup Of Joe | Embracing Challenges and Transforming...

A Cup Of Joe ·

2023/11/28

In this episode host Joe Morton embarks on a transformative journey towards the Starvation X Triathlon, challenging listeners to push beyond their comfort zones. Join Joe as he dives deep into his rigorous training regimen, which includes a 2.4-mile swim, a 100-mile bike ride with significant elevation gain, and a grueling mountain run. But this episode isn't just about physical endurance; it's a call to action for personal growth and overcoming life's hurdles.Joe intertwines his fitness narrative

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51:24

A Cup Of Joe | Scaling New Heights Conquering...

A Cup Of Joe ·

2023/11/21

In Episode 11 of A Cup of Joe, join your host, Joe Morton, in a captivating conversation with adventurers Lance Schiffman and Cayden Morton. Together, they recount their extraordinary climb of Mount Kilimanjaro.Lance Schiffman, known for his thrill-seeking spirit, and Cayden Morton, a passionate adventurer, share the highs and lows of their journey to the summit. From the physical challenges to the mental triumphs, this episode unveils the remarkable tale of scaling one of the world's highest

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48:00

A Cup Of Joe | From Trail Running to Trailblazing: A...

A Cup Of Joe ·

2023/11/14

In Episode 10 of A Cup of Joe, your host, Joe Morton, engages in a fascinating conversation with Brian Beckstead, a seasoned executive with a remarkable journey in the run and outdoor specialty retail space.After 11 years in the industry, Brian co-founded Altra Footwear, playing a pivotal role as VP of Sales and later as President. He spearheaded the brand's early years, managing diverse responsibilities, including revenue, margin, P&L, and overseeing departments such as Operations, Sales,

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42:16

A Cup Of Joe | The Power of Mindfulness: Embracing...

A Cup Of Joe ·

2023/11/07

Join Joe Morton in the upcoming episode of A Cup of Joe as he delves into the transformative concept of mindfulness. Joe explores how incorporating mindfulness practices can profoundly impact and enrich our daily lives.Discover the art of being present, slowing down, and appreciating the current moment. Through discussions and practical insights, Joe shares the benefits of mindfulness, from reducing stress and anxiety to enhancing overall well-being.This episode is a guide to integrating mindfulness

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1:10:12

A Cup Of Joe | Conquering Limitless Challenges: The...

A Cup Of Joe ·

2023/10/31

Join Joe Morton in the next episode of A Cup of Joe for an incredible conversation with James Lawrence, famously known as the Iron Cowboy. James, living in Utah with his wife and five children, shattered boundaries by accomplishing 50 full distance triathlons, in 50 days, across all 50 U.S. states.But that was just the beginning. James continued to push his limits, embarking on an epic five-year journey that saw him conquer Mount Kilimanjaro, run across Greece, race Xtreme Triathlons globally, and

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49:38

A Cup Of Joe | Empowering Youth through Fitness: A...

A Cup Of Joe ·

2023/10/24

In the seventh episode of A Cup of Joe, your host, Joe Morton, sits down with Shaun Christian, the Head Coach of Neuro-fitness at Telos, a groundbreaking program dedicated to helping teens and young adults overcome depression, anxiety, social challenges, executive function issues, and learning differences to lead more productive lives.Shaun is not just an original Telos man; he's a passionate advocate for the power of fitness-based leadership and compassionate coaching. Since 2004, he has dedicated

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52:31

A Cup Of Joe | Inside Altra Footwear: A Conversation...

A Cup Of Joe ·

2023/10/17

In the fifth episode of A Cup of Joe, your host, Joe Morton, has a conversation with the co-founder of Altra Footwear and passionate runner, Golden Harper. Get ready to dive into the fascinating story of Altra's inception and learn the pivotal moments that brought this innovative footwear brand to life.Golden and Joe discuss not only the journey of Altra but also the importance of running technique and how it all comes down to your form. Discover how proper running form can make a world of

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41:37

A Cup Of Joe | Don't Quit: Staying Committed to Your...

A Cup Of Joe ·

2023/10/10

In the fifth episode of A Cup of Joe, your host, Joe Morton, serves up a dose of motivation and determination as he dives into the art of sticking to your goals and never giving up.Join Joe as he shares personal stories of resilience and determination, offering inspiration and practical strategies to help you stay on course with your aspirations. Discover the power of perseverance and how it can lead to transformative changes in your life.Tune in to A Cup of Joe for a motivating and uplifting

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45:01

A Cup Of Joe | IMMUNE SYSTEM | EP 4

A Cup Of Joe ·

2023/10/03

In the fourth episode of A Cup of Joe, your host, Joe Morton, takes a closer look at the immune system and its vital role in your overall health.Join Joe as he explores the fascinating connections between your immune system, sleep quality, and dietary choices. Discover how the food you eat and the quality of your sleep can profoundly impact your body's ability to ward off illness and maintain optimal health.In this episode, Joe shares practical tips and insights to help you strengthen your immune

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53:13

A Cup Of Joe | IN MOTION | EP 3

A Cup Of Joe ·

2023/09/26

In the third episode of A Cup of Joe, your host, Joe Morton, shares his expertise on getting active and invites you to embrace a more active lifestyle. Join Joe as he delves into the benefits of physical activity, offering practical tips and insights to help you incorporate more movement into your daily routine. Whether you're a fitness enthusiast or looking to kickstart a more active lifestyle, this episode has something for everyone.Discover the science-backed advantages of staying active, and

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42:53

A Cup Of Joe | The Sugar Episode | EP 2

A Cup Of Joe ·

2023/09/19

In the second episode of "A Cup of Joe," your host, Joe Morton, takes a deep dive into the world of sugar and its potential impact on your daily life.Join Joe as he uncovers the hidden truths about sugar, shedding light on how this sweet substance might be causing some serious issues. You'll learn about the surprising sources of hidden sugars in your diet and gain insights into the potential health consequences.This episode is a must-listen for anyone looking to make more informed choices about

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23:11

A Cup Of Joe | My Journey into Health and Wellness |...

A Cup Of Joe ·

2023/09/12

In this debut episode of "A Cup of Joe," your host, Joe Morton, shares his personal story of how he got into health and wellness from a young age. Growing up in a health-conscious family, Joe's passion for well-being started early.Join Joe as he recounts the moments that shaped his wellness journey, the challenges he faced, and the lessons he learned along the way. This episode sets the stage for the podcast, where Joe and guests will explore all things health, fitness, and mental well-being.Join us

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