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PODCAST

A Cup Of Joe

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I"m your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we"ve got it all covered.But we"re not stopping there. We understand that

health & fitness nutrition

All Episodes

51:38

Episode #110 | Carolyn Blosil - RAGBRAI | A Cup of...

A Cup Of Joe ·

2025/11/23

SummaryThis conversation delves into the unique experiences of exploring the RAGBRAI bike ride/race in Iowa. RAGBRAI is a 7 day bike ride that changes the route each year, allowing the riders to experience Iowa and a little piece of Americana. Carolyn emphasizing the sense of community, history and the rewarding nature of 7 days of riding with people from all over the world. Enjoy this amazing podcast. https://ragbrai.com/ This is a public episode. If you would like to discuss this with other

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12:04

Episode #109 | Seek answers - it is your health and...

A Cup Of Joe ·

2025/11/12

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of taking control of one’s health and wellness. He emphasizes the need to explore natural alternatives to pharmaceuticals, the significance of understanding the root causes of health issues, and the value of consulting with healthcare professionals. Joe shares personal experiences and insights on managing health challenges, particularly regarding medication use and sleep solutions, encouraging listeners to ask

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16:41

Episode #108 | Gratitude - Scientific reasons to...

A Cup Of Joe ·

2025/11/09

SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of gratitude on health and wellness, particularly focusing on its psychological, emotional, and spiritual dimensions. He discusses the historical context of Thanksgiving in Canada and the U.S., emphasizing the importance of practicing gratitude daily. Joe delves into the science behind gratitude, highlighting studies that demonstrate its ability to rewire the brain for positivity and resilience. He also shares

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35:01

Episode #107 | Watch What the Masses do...and Don't...

A Cup Of Joe ·

2025/10/23

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of observing societal behaviors and making conscious choices in health and wellness. He emphasizes the significance of gratitude, the dangers of a scarcity mindset, and the necessity of exercise. Joe also delves into dietary choices, particularly the impact of sugar and the benefits of olive oil, while highlighting the importance of sleep and cautioning against the pharmaceutical industry. This is a public episode

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44:38

Eposide #106 | Lance Schiffman and Genshai | A Cup of...

A Cup Of Joe ·

2025/10/11

SummaryIn this episode of A Cup of Joe podcast, Joe Morton and Lance Schiffman discuss the interconnectedness of health and wellness, focusing on the Gensai movement and its principles. They explore the significance of the Gensai coin, the importance of honoring others through gifting, and the profound messages in Lance’s new children’s book, The Gift. The conversation emphasizes self-love, community connection, and the legacy we leave for future generations. Follow Lance and Genshai at

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55:40

Episode #105 | Dave and David Varney | A Cup of Joe...

A Cup Of Joe ·

2025/10/03

SummaryIn this engaging conversation, I have an amazing discussion with Dave Varney and his son David Varney as they discuss their experiences with running and hiking, including Dave’s recent Bryce Canyon 50 miler and the challenging Rim to Rim to Rim trek in the Grand Canyon. They share insights on the best seasons for outdoor activities, the importance of personal enjoyment in running, and the healing power of nature. The discussion highlights the bond between father and son as they explore the

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22:40

Episode #104 | Love Conquers All | A Cup of Joe Podcast

A Cup Of Joe ·

2025/09/25

SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of love on health and wellness. He discusses the divisive nature of current societal issues and emphasizes love as a solution. Through scientific studies, he illustrates how love and compassion can enhance our immune system and overall well-being. Joe shares practical ways to incorporate love into daily life, including greeting each day with love, the power of hugs, and the importance of forgiveness. He concludes

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39:40

Episode #103 | Pierce Showe - World record holder of...

A Cup Of Joe ·

2025/09/17

SummaryIn this engaging conversation, Pierce Showe and Joe Morton explore the intersection of health, wellness, and endurance sports. They discuss Pierce's journey into the world of running, the significance of mindset in overcoming challenges, and the role of faith in their athletic pursuits. The conversation delves into practical training tips, the importance of strength training, and the transformative power of endurance sports in building resilience and patience. Through personal anecdotes and

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22:10

Episode #102 | Knowledge is Power | A Cup of Joe Podcast

A Cup Of Joe ·

2025/09/04

SummaryIn this episode of A Cup of Joe, Joe Morton discusses the importance of knowledge in health and wellness. He shares his personal journey of understanding his knee injury and emphasizes the need for education in making informed health decisions. The conversation covers various aspects of health, including the significance of physical activity, the impact of sleep on mood, the role of nutrition, and the dangers of pesticides and processed foods. Joe encourages listeners to take control of their

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70:39

Episode #101 | Mason Wright - Buff Runner | A Cup of...

A Cup Of Joe ·

2025/08/22

SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Mason, the record holder for running across Utah. They discuss the three pillars of health: fitness, nutrition, and mental resilience. Mason shares his journey of running across Utah, the challenges he faced, and the motivation behind his run, which was to raise awareness for single parents. The conversation delves into the importance of nutrition for athletes, the concept of basal metabolic rate, and the mental resilience

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62:40

Episode #100 | Adam Burns will Run across Utah | A...

A Cup Of Joe ·

2025/08/14

SummaryIn this episode of A Cup of Joe podcast, Joe Morton celebrates the 100th episode with guest Adam Burns, who shares his inspiring journey of kindness and community through running. Adam recounts how a simple act of generosity on a trail led to a deeper connection and a mission to run across Utah for suicide prevention. The conversation explores themes of mental clarity, the importance of hope, and the power of self-talk in achieving goals. Adam emphasizes the significance of nutrition and

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68:37

Episode #99 | Rodney Norman: Comedian and Philosopher...

A Cup Of Joe ·

2025/08/06

SummaryIn this episode of the Cup of Joe podcast, Joe Morton interviews comedian and philosopher Rodney Norman. They discuss the importance of health and wellness, the journey of becoming a comedian, and how humor can convey profound life lessons. Rodney shares his unique approach to comedy, blending philosophy with entertainment, and emphasizes the power of positive thinking and perspective. The conversation touches on the significance of embracing imperfection, finding joy in nature, and the

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18:00

Episode #98 | Crap Happens | A Cup of Joe Podcast

A Cup Of Joe ·

2025/07/29

SummaryIn this episode of A Cup of Joe, Joe Morton discusses the unexpected challenges of life, particularly focusing on his recent knee injury while preparing for an Ironman. He emphasizes the importance of how we respond to setbacks, advocating for a mindset of growth and resilience. Joe shares his journey of recovery, the importance of pivoting towards strength, and the need to counterbalance life's challenges with positivity and encouragement. He encourages listeners to embrace their weaknesses

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22:26

Episode #97 | Reticular Activating System and The Law...

A Cup Of Joe ·

2025/07/17

SummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of the reticular activating system (RAS) and the law of attraction, emphasizing the power of thoughts, emotions, and intentions in shaping our reality. He discusses how our beliefs and dominant thoughts filter our experiences and attract corresponding outcomes. The conversation delves into practical applications such as prayer, visualization, and mindfulness, highlighting the importance of setting intentions

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54:11

Episode #96 | Cameron Hughes Cheers | A Cup of Joe...

A Cup Of Joe ·

2025/07/09

SummaryIn this engaging conversation, Joe Morton interviews Cameron Hughes, a renowned performer known for energizing crowds at sporting events. They discuss Cameron's journey from a fearless high school student to a celebrated entertainer, the importance of overcoming fear, and the power of belief and connection. Cameron shares insights on daily habits that keep his energy alive, the universal language of music, and the impact of his performances on audiences. He also talks about his book, 'King of

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19:22

Episode #95 | Obstacles...Road Block or Stepping...

A Cup Of Joe ·

2025/07/03

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the inevitability of obstacles in life and how to overcome them. He shares his personal experiences with injury and training, emphasizing the importance of mindset, nutrition, and strategic planning in achieving health and fitness goals. Joe encourages listeners to embrace challenges as opportunities for growth and to develop resilience in the face of adversity. This is a public episode. If you would like to discuss this with other

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36:22

Episode #94 | Success - The Progressive realization...

A Cup Of Joe ·

2025/06/26

In this episode of A Cup of Joe podcast, Joe Morton explores the multifaceted concept of success, emphasizing that it is not merely defined by wealth or status but rather by the progressive realization of worthy ideals. He discusses the importance of discipline, goal setting, resilience, and maintaining a growth mindset. Joe encourages listeners to embrace discomfort, track their progress, and cultivate an abundance mindset to attract success in their lives. Through personal anecdotes and

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26:14

Episode #93 | Limits are Limits...Until they are not...

A Cup Of Joe ·

2025/06/18

In this episode of A Cup of Joe, Joe Morton explores the theme of breaking limits and pushing the boundaries of what is possible. He discusses historical and modern examples of individuals who have achieved remarkable feats against all odds, emphasizing the importance of mindset and belief in overcoming perceived limitations. The conversation encourages listeners to reflect on their own lives and consider the limits they have set for themselves, inspiring them to unlock their potential and strive

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25:55

Episode #92 | The Garden that is your Mind | A Cup of...

A Cup Of Joe ·

2025/06/11

In this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of health and wellness through the metaphor of gardening. He emphasizes the importance of cultivating positive thoughts and weeding out negativity in our minds, drawing from spiritual teachings and the book 'As a Man Thinketh' by James Allen. Joe discusses how our thoughts shape our character and circumstances, urging listeners to be mindful of what they plant in their minds daily. He provides practical advice on

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23:16

Episode #91 | One More... | A Cup of Joe Podcast

A Cup Of Joe ·

2025/06/04

In this episode of A Cup of Joe podcast, Joe Morton explores the concept of 'One More' as a powerful principle in health and wellness. Drawing from the works of Ed Mylett and James Lawrence, he emphasizes the importance of persistence, going the extra mile, and recognizing untapped potential within ourselves. Through various analogies, including the pinata, Joe illustrates how small, consistent efforts can lead to significant breakthroughs in personal and professional life. He encourages listeners

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