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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

39:42

#220: How I Left My Unhealthy Relationship

Black Girls Heal ·

2023/11/28

In this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship.Dating 101 for Love Addicts: http://blackgirlsheal.org/datingThe Love Deprivation Rehab: http://blackgirlsheal.org/lwfCoupon Code: SCHOLARSHIP50 for 50% offEXPIRES: Tues, 11/28/2023Buy both in a Bundle! (no Code Needed): https://shenatubbs.thrivecart.com/black-fridaybundle/Ready to heal your Love Addiction & Love Avoidance? Click here

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43:52

#219: 8 Tips for Going Outside for Love Addicts &...

Black Girls Heal ·

2023/11/22

In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t

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48:22

#218: 4 Therapy Tasks for Love Avoidants

Black Girls Heal ·

2023/11/15

In today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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65:07

#217: 12 Promises of Hope for Love Addict

Black Girls Heal ·

2023/11/07

In this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journeyOur Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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50:54

#216: 3 Things to Unlearn After an Unhealthy...

Black Girls Heal ·

2023/10/31

After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs

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38:04

#215: Can a Love Addict & Love Avoidant Make it Work?...

Black Girls Heal ·

2023/10/24

In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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48:05

#214: 7 Tips for Dating Post Divorce

Black Girls Heal ·

2023/10/17

In this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce.Click here to enroll in the Dating 101 for Love Addictions CourseCoupon Code: TRANSITION for $50 offReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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6:59

Now Introducing The Business of Healing Podcast!

Black Girls Heal ·

2023/10/15

We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast!In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer.Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at @thebusinessofhealingReady to heal your Love Addiction &

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33:08

#213: Is it compatibility or codependency?

Black Girls Heal ·

2023/10/10

In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.Register for our upcoming open houseReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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42:06

#212: What it Feels Like to be Restored

Black Girls Heal ·

2023/10/03

What does it feel like to reach a place of restoration? Past suffering? Past just going through the motions, but actually feeling restored? This episode talks about that experience and what to look out for.Attend the Reclaiming Me Workshop: blackgirlsheal.org/reclaimGet $50 off using the coupon code RECLAIM50 through 10/8/23Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love

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37:19

#211: Feeling Safety in Your Body (Reclaiming Me)

Black Girls Heal ·

2023/09/26

In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety.Register for the Reclaiming Me WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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39:55

#210: Building Positive Self Belief

Black Girls Heal ·

2023/09/19

In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.Join us at the Reclaiming Me Workshop: Click here to registerJoin us at the Recovery School Open House: Click here to registerReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a

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46:28

#209: How to Use Coaching In Your Healing Process

Black Girls Heal ·

2023/09/12

In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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54:48

#208: 4 Gains of Being Love Available (fixed audio)

Black Girls Heal ·

2023/09/07

In this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every day life.Register for our next Open House at blackgirlsheal.org/openhouseWednesday, September 20th at 6:30pm CSTReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned

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60:13

#207: For Beautiful Ari & All Others Who Feel Not Enough

Black Girls Heal ·

2023/09/05

In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments.This episode is dedicated to the incomparable Ari Lennox. We love you <3Mentioned In this Episode:Join the BGH Book ClubJoin the BGH Members Club (includes the Book Club)Article: Imposter Syndrome: Why You May Feel Like a FraudReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching

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41:13

#206: Sisterhood Heals with Dr. Joy Harden Bradford

Black Girls Heal ·

2023/08/30

In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal.Learn more about Dr. JoySisterhoodHeals.comTherapyForBlackGirls.comOur Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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50:18

#205: Listen to Your Teachers, but Trust Your Gut

Black Girls Heal ·

2023/08/22

In this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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60:53

#204: Recovering as a Married Single Mother with...

Black Girls Heal ·

2023/08/15

In this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the relationship, and life post exit.This is a must listen for every woman wanting to break generational curses and have relationships that build vs dismantle.Connect with Jasmine here:IG: @_jasminechanelleWebsite: JasmineChanelle.comReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching

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52:05

#203: When you feel love deprived and neglect...

Black Girls Heal ·

2023/08/08

In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished.Download our free roadmap at blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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52:16

#202: Do I tell them I'm a love addict? [repost]

Black Girls Heal ·

2023/08/03

In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.*reposted to adjust for sound quality*Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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327 results

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