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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

46:55

#329: When You’re Too Busy to Find Love

Black Girls Heal ·

2026/03/18

In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection. She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while

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21:24

#328: Why your breakups hit differently (why they...

Black Girls Heal ·

2026/03/11

In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.Join me in the BGH MethodGet our free 5 step roadmap to heal from love addictionOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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19:29

#327: 3 Tips to Cope With a Breakup

Black Girls Heal ·

2026/03/04

Download our free roadmapSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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27:51

#326: Where am I in my love addiction journey? (5...

Black Girls Heal ·

2026/02/25

BGH Method: http://www.blackgirlsheal.org/methodProfessional Certification: http://www.blackgirlsheal.org/certificationOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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13:40

#325: Can I be both a love addict and love avoidant?

Black Girls Heal ·

2026/02/18

Let's talk about how you can be both a love addict and love avoidant at the same time.Join me in the BGH Method to break the cycle of love addiction: Click here to joinOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:43

Let's work together! - Full program breakdown, what...

Black Girls Heal ·

2026/02/12

I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.Inside, I give the full program breakdown and what to expect.Enroll now at http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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16:34

#324: how do I get my time back from this relationship

Black Girls Heal ·

2026/02/11

Listen to this if you feel you lost time in your previous relationshipJoin me in the BGH Method: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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10:33

#323: You're too pretty for him

Black Girls Heal ·

2026/02/04

Break the cycle with the BGH Method: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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24:14

#322: How To Put Yourself First Pt 4

Black Girls Heal ·

2026/01/28

In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.Click here to download the checklistResources Mentioned:How to Pick Partners for Love Addicts by Shena LasheyThe BGH MethodPrivate Coaching OptionsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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35:24

#321: How to Put Yourself First Pt 3

Black Girls Heal ·

2026/01/21

In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.Click here to download the checklistResources Mentioned:How to Pick Partners for Love Addicts by Shena LasheyThe BGH MethodPrivate Coaching OptionsOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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22:06

#320: How to Put Yourself First Pt. 2 - Building Roots

Black Girls Heal ·

2026/01/14

In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport

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31:26

#319: How to Put Yourself First Pt. 1

Black Girls Heal ·

2026/01/07

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at —

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3:41

#318: Merry Christmas! Merry Chrysler!

Black Girls Heal ·

2025/12/25

A short Merry Christmas message of gratitude to all members of the BGH listening family!Join me at in the BGH Members Club: http://www.blackgirlsheal.org/clubLearn the BGH Method in the New Year: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

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19:22

#317: Youngest Daughters & Childhood Emotional Neglect

Black Girls Heal ·

2025/12/16

In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglectEnter code HEAL20 for 20% offThe BGH Method: https://blackgirlsheal.org/methodOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at —

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21:56

#316: Middle Daughters and Childhood Emotional Neglect

Black Girls Heal ·

2025/12/09

In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglectEnter code HEAL20 for 20% offThe BGH Method: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at —

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26:20

#315: Oldest Daughters and Childhood Emotional Neglect

Black Girls Heal ·

2025/12/02

In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% offThe BGH Method: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGH* Check out Uncommon Goods:

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39:59

#314: You Don't Have to Be the Family Savior

Black Girls Heal ·

2025/11/25

For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselvesJoin the BGH Members Club to get access to worksheets, bonus lessons and more.Our Sponsors:* Check out Infinite Epigenetics:

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34:22

#313: The 3 Best Partners for Love Avoidant Archetypes

Black Girls Heal ·

2025/11/18

In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and

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29:37

#312: 4 Types of Love Addicts and How They Find Love

Black Girls Heal ·

2025/11/11

In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love

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21:33

#311: Finding Hope When Everything is Not Okay

Black Girls Heal ·

2025/11/05

In this episode, Shena talks about using hope as an act of resistance when everything is not okay around you.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselvesJoin the BGH Members Club to get access to worksheets, bonus lessons and more:Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile:

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337 results

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