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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:52:30
Chemicals in Water and Sleeping
The Pump Station (Turf"s Up Radio) ·
2025/05/19
en
00:55:16
Fun Facts on Popular Movie Franchises
The Pump Station (Turf"s Up Radio) ·
2025/05/16
en
00:56:44
Health Through Time
The Pump Station (Turf"s Up Radio) ·
2025/05/14
en
01:01:02
Sleep and What is Heart Rate Variability
The Pump Station (Turf"s Up Radio) ·
2025/05/13
en
00:57:17
What ARE Processed and Ultra Processed Foods?
The Pump Station (Turf"s Up Radio) ·
2025/05/12
en
00:55:19
Fun Facts on Garbage
The Pump Station (Turf"s Up Radio) ·
2025/05/09
en
00:57:37
How Long Will We Keep Doing This?
The Pump Station (Turf"s Up Radio) ·
2025/05/08
en
00:52:50
Small Additions of Exercise
The Pump Station (Turf"s Up Radio) ·
2025/05/07
en
01:05:03
Heavy Metals and How to Reduce Them
The Pump Station (Turf"s Up Radio) ·
2025/05/06
en
00:55:24
Why We Age, Can We Slow it?
The Pump Station (Turf"s Up Radio) ·
2025/05/05
en
00:51:00
KY Oaks and Derby Fun Facts
The Pump Station (Turf"s Up Radio) ·
2025/05/02
en
00:55:54
Answering Protein Questions
The Pump Station (Turf"s Up Radio) ·
2025/05/01
en
00:52:35
Ultra Processed Foods Have DIRECTLY Killed Over 1...
The Pump Station (Turf"s Up Radio) ·
2025/04/30
en
00:56:21
Making it Easier to Buy Healthier Food
The Pump Station (Turf"s Up Radio) ·
2025/04/29
en
00:42:20
Recover Better
The Pump Station (Turf"s Up Radio) ·
2025/04/28
en
00:55:56
Fun Facts: Microwaves, Dolphin, and MORE
The Pump Station (Turf"s Up Radio) ·
2025/04/25
en
01:00:33
Water Myths and Staying Hydrated (Coconut Milk?)
The Pump Station (Turf"s Up Radio) ·
2025/04/24
en
00:52:01
Eat Better Learn Better
The Pump Station (Turf"s Up Radio) ·
2025/04/23
en
00:58:15
Hack Your Brain to Kill Cravings and Unhealthy Eating
The Pump Station (Turf"s Up Radio) ·
2025/04/22
en
00:51:24
"Ready" is a Decision., Not a Feeling
The Pump Station (Turf"s Up Radio) ·
2025/04/21
en
927 results

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