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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:54:13
Artificial Intelligence
The Pump Station (Turf"s Up Radio) ·
2026/04/24
en
00:49:53
Meditation and BMI
The Pump Station (Turf"s Up Radio) ·
2026/04/23
en
00:52:39
Realistic Timeline and Overcoming Low Motivation
The Pump Station (Turf"s Up Radio) ·
2026/04/22
en
00:55:48
50% and Your Sleep Schedule
The Pump Station (Turf"s Up Radio) ·
2026/04/21
en
00:53:35
Omega 3's, Vit. D, B12
The Pump Station (Turf"s Up Radio) ·
2026/04/20
en
00:49:13
Spring Festivals Around the US and the World
The Pump Station (Turf"s Up Radio) ·
2026/04/18
en
00:54:12
Lose Fat AND Gain Muscle?
The Pump Station (Turf"s Up Radio) ·
2026/04/17
en
00:53:58
Tax Day, Lift Some Weights
The Pump Station (Turf"s Up Radio) ·
2026/04/15
en
00:57:31
Fitness Scam? Brain-Fat Connection, and MORE
The Pump Station (Turf"s Up Radio) ·
2026/04/14
en
00:55:28
How and Why to Track Your Progress
The Pump Station (Turf"s Up Radio) ·
2026/04/09
en
00:48:14
Weekend Sleep and How to Take a Break
The Pump Station (Turf"s Up Radio) ·
2026/04/08
en
00:51:56
The System and the Solution
The Pump Station (Turf"s Up Radio) ·
2026/04/06
en
00:53:00
Fun Fact Good Friday
The Pump Station (Turf"s Up Radio) ·
2026/04/03
en
00:52:26
Why Whole Food Beats Ultra Processed Food
The Pump Station (Turf"s Up Radio) ·
2026/04/01
en
00:58:27
Protein and Vigorous Activity
The Pump Station (Turf"s Up Radio) ·
2026/03/31
en
00:54:03
Fat and Muscle Connection
The Pump Station (Turf"s Up Radio) ·
2026/03/30
en
00:47:29
On this Day: March 27th
The Pump Station (Turf"s Up Radio) ·
2026/03/27
en
00:54:52
Taking Care of Your Skin with FOOD
The Pump Station (Turf"s Up Radio) ·
2026/03/25
en
00:59:32
How Many Servings of Ultra Processed Food Do You Eat...
The Pump Station (Turf"s Up Radio) ·
2026/03/24
en
00:54:02
Overcoming Your Mental Limitations
The Pump Station (Turf"s Up Radio) ·
2026/03/23
en
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