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PODCAST

Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100

health & fitness

All Episodes

57:04

537. The Mystery of Metabolism, Explained with Dr....

Commune with Jeff Krasno ·

2024/01/23

In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms. Dr. William Li and Latt Mansor Ph.D. dissect the mysticism of metabolism and explore its dynamic nature. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show

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97:05

536. Avoiding the Midlife Muscle Crisis with Dr....

Commune with Jeff Krasno ·

2024/01/18

Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life

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43:19

535. Human Nature vs. Modern Culture with Dr. Gabor Maté

Commune with Jeff Krasno ·

2024/01/16

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr. Gabor Maté explores what is true human nature — and how the modern world has warped our understanding of our needs. If you like what you are hearing from Dr. Maté, head on over to the Commune Courses Podcast to listen to more sessions from this program:Apple Podcasts: https://cmn.to/courses-applepodSpotify: https://cmn.to/courses-spotifyBalance

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69:35

534. The Promise of Plant Medicine with Dr. Dave...

Commune with Jeff Krasno ·

2024/01/11

The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin dispels misconceptions about serotonin and discusses the massive potential for psychedelic-assisted therapy to help with mental illness. And, Jason Worbel shares his personal journey from contemplating suicide to becoming a nutrition expert inspired by the healing power of plants. NEW! Check out the Commune Courses podcast for free audio excerpts

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54:30

533. Stress and Weight: Unraveling the Connection...

Commune with Jeff Krasno ·

2024/01/09

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.Topics covered:00:02:15 – Why is insulin resistance upstream from common chronic diseases?00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent

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33:58

532. Ask Dr. G: Libido, Sexual Energy, and Sex After...

Commune with Jeff Krasno ·

2024/01/04

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physiological and hormonal factors that influence a woman’s sex drive and she provides hope for listeners seeking to amplify their sexual energy. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause

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37:19

531. Fundraising & Philanthropy with Lynne Twist and...

Commune with Jeff Krasno ·

2024/01/02

What is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service to the world can transform your life. Visit onecommune.com/money to learn more about this liberating course that helps you examine your attitudes toward money―earning it, spending it, and giving it away. In this episode we cover:00:14:44 – The First Principle of Fundraising00:18:27 – The Second Principle of Fundraising00:23:34 – The Third Principle of

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31:21

530. Mental Health Resilience with Marisa Peer

Commune with Jeff Krasno ·

2023/12/28

What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are eager to take care of yourself, among other things. So how do you get there? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices

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17:09

529. Sober Curious with Ruby Warrington

Commune with Jeff Krasno ·

2023/12/26

Alcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events to family events. But rarely do we stop to question the impact alcohol has on our mental and physical wellbeing, because if you're a “normal drinker,” why bother? In this episode, journalist and author of the book Sober Curious, Ruby Warrington encourages you to get, well, curious about the role alcohol plays in your life, and more importantly, why you

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63:35

528. Beyond the Scale: Lose Fat, Gain Muscle with Max...

Commune with Jeff Krasno ·

2023/12/21

Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered:0:05:33 – How do you deal with

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57:55

527. Mind-Gut Harmony: Nourishing Mental Well-Being...

Commune with Jeff Krasno ·

2023/12/19

More and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts Dr. Uma Naidoo and Dr. Will Cole dig into the complex and dynamic relationship between brain health and gut health. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered:00:03:14: What is a nutritional psychiatrist?00:06:06: What are some small tweaks we can make to feel

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15:19

526. The 11 Healthiest Foods at 7-Eleven with Jeff...

Commune with Jeff Krasno ·

2023/12/14

Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:00:02:10 - The hurdles to finding both healthy and affordable food.00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy?00:05:56 - What

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17:02

525. Changing Our Plastic Story with Kathryn Nelson

Commune with Jeff Krasno ·

2023/12/12

We use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing. But did you know that only 9% of all plastic waste ever produced has been recycled? The rest is poisoning our environment, and it is also poisoning us. In this episode, Kathtryn Nelson, also known as The Plastic-Free Mermaid, shares what we can do to solve this plastic problem so we can take better care of ourselves and our planet. Check out Commune’s health, nutrition, and

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85:28

524. The Overlooked Role of Muscle in Brain &...

Commune with Jeff Krasno ·

2023/12/07

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:15 – What is body recomposition and why is it

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41:44

523. Ask Dr. G: Spotting Red Flags and Reversing...

Commune with Jeff Krasno ·

2023/12/05

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free

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70:46

522. Attuning to the Heart with Dr. Nicole LePera

Commune with Jeff Krasno ·

2023/11/30

In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts. Resources:Nicole LePera on Instagram: @the.holistic.psychologistOn Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgOn the web:

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9:13

521. Commusings: The Purpose of No Purpose with Jeff...

Commune with Jeff Krasno ·

2023/11/28

In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: StripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our

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82:14

520. Recovering from Cannabis Dependency with Tommy...

Commune with Jeff Krasno ·

2023/11/23

Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse.Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to help you

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12:01

519. Commusings: Sprouting as a Spiritual Revelation

Commune with Jeff Krasno ·

2023/11/21

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe.In this episode we cover:0:01:10 - Varieties of sprouts0:01:30 - Equipment required for home sprouting0:03:00 - Germination process0:03:18 - Seed/plant cycle0:04:45 -

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161:21

513. From Abraham to October 7th with Yoav Biller

Commune with Jeff Krasno ·

2023/11/09

Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on the religious, cultural and political history of the region – from the time of Abraham, the father of both Judaism and Islam – until the day of the Hamas attack. We hope you find it helpful in developing a more nuanced and grounded assessment of the current situation. Maps mentioned in the discussionMaps PDFFor access to our Membership library,

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