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PODCAST

Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100

health & fitness

All Episodes

21:00

The People's Health Plan

Commune with Jeff Krasno ·

2025/09/16

The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal health initiatives, which is why we're calling for a new way. This is the People's Health Plan, in 10 Pillars. To read more about this, you can head over to jeffkrasno.substack.com - and I'd love to hear what you think about this plan. Let me know at jeff@onecommune.com or on Substack.

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48:35

MAGA Messaging and Sun Worship with Jamie Wheal

Commune with Jeff Krasno ·

2025/09/11

In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom and modern science can come together, how we're failing Mother Nature and - really - how Trump rallies provide a sense of community. This podcast is supported by: Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Puori Go to ⁠Puori.com/COMMUNE⁠

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13:46

Replay: Three Simple Ways to Burn Body Fat

Commune with Jeff Krasno ·

2025/09/09

This episode originally aired in 2022. Join us on Thursday for a brand-new interview.Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes,

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62:41

Dr. Jessica Knurick on Public Health, Policy, and the...

Commune with Jeff Krasno ·

2025/09/04

In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in America, the limits of individual wellness, and how policy shapes the health of entire populations. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Tia Join Tia today at

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20:32

School Drop Off & Fitting In

Commune with Jeff Krasno ·

2025/08/30

As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between family, identity, and the places we fit and no longer do.For more check out jeffkrasno.substack.com. This podcast is supported by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge Get 15% off when you order at

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50:24

Boundless Parenting: Ben Greenfield’s Lessons For...

Commune with Jeff Krasno ·

2025/08/28

Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family culture can build a foundation that lasts for generations. This podcast is supported by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a

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39:08

Marianne Williamson on Democracy in Crisis

Commune with Jeff Krasno ·

2025/08/26

In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship, the danger of complacency, and her vision for how we can come together to protect democracy and create a more just, compassionate future.For more live conversations check out jeffkrasno.substack.com. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your

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26:57

The New Science of Menopause With Dr. Amy Killen

Commune with Jeff Krasno ·

2025/08/21

For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life.This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus

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34:03

When the Violent Are Protected: The Dark Side of...

Commune with Jeff Krasno ·

2025/08/19

Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler trace how we got here, from the stacking of the Supreme Court to a chilling real-life case that should be a wake-up call for the nation.Content warning: This episode includes discussion of sexual assault, reproductive rights, and related legal cases. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20%

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15:15

Precious Scars / Into the Ice

Commune with Jeff Krasno ·

2025/08/12

In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom.Find more of Jeff's musings at jeffkrasno.substack.com. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to

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73:04

Why Stress Heals: The Science of Resilience with Dr....

Commune with Jeff Krasno ·

2025/08/07

We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll

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18:58

How Balance Creates Health

Commune with Jeff Krasno ·

2025/08/05

To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace.This podcast is supported by: Bon Charge Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠ Pique Go to ⁠https://piquelife.com/jeff⁠ for 15% off your order, plus a free rechargeable

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92:14

Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf

Commune with Jeff Krasno ·

2025/07/31

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to

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22:09

Three Models of Nature

Commune with Jeff Krasno ·

2025/07/29

What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health.Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Stemregen: Get 30% off your first order at ⁠stemregen.co/commune⁠ with the code COMMUNE30 Pique Go to ⁠https://piquelife.com/jeff⁠ for 15%

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85:52

Rewrite Your Story: Jennifer Pastiloff’s Guide to...

Commune with Jeff Krasno ·

2025/07/10

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the

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86:16

How to Love Better: Yung Pueblo on Mindfulness and...

Commune with Jeff Krasno ·

2025/06/26

Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his life and relationships. In this powerful conversation, he and Jeff explore how love, self-awareness, and inner freedom create the foundation for healing and lasting connection.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at

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33:54

The Comfort Trap: Lonely In A Crowd

Commune with Jeff Krasno ·

2025/06/24

As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves.This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack:

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39:38

AI Is Not Your Best Life Coach: Danielle LaPorte on...

Commune with Jeff Krasno ·

2025/06/19

Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter

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21:57

The Comfort Trap: Midnight Scroll

Commune with Jeff Krasno ·

2025/06/17

By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery.This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your

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78:14

Escaping Distraction: Soren Gordhamer on Living with...

Commune with Jeff Krasno ·

2025/06/12

We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off

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