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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

37:54

48. “Connect The Dots” - Chronic Fatigue Post...

Ending Body Burnout Show ·

2024/02/12

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such as chronic migraines & fibromyalgia) after glandular fever and a period of prolonged stress. They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. How glandular fever can continue causing chronic immune issues long after the initial infection. Body systems that are

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48:12

47. Alcohol, Burnout & Regulating Nervous System with...

Ending Body Burnout Show ·

2024/02/05

Chris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between burnout and squashing emotions and nervous system dysregulation issues down with alcohol. Do NOT expect “quick fix” strategies to force yourself to give up alcohol. Rather we go real deep into unconscious core beliefs, trauma patterns & cultural expectations which lead to struggles with alcohol. About Emma Gilmour: Emma Gilmour is a

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37:37

46. Morning Rituals to Love Your Body with Emma...

Ending Body Burnout Show ·

2024/01/22

Guyssss….before we jump into today’s episode…It’s the LAST DAY to join our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! Jump over NOW to join to bring your 2024 dreams of vitality & energy into fruition! Doors won’t be open again until end May. Can’t wait to see you on the inside! Now over to today’s episode… Chris & Filly are joined with life coach & yogi Emma Walkinshaw on

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53:36

45. What Is Trauma & How Does It Affect The Body?

Ending Body Burnout Show ·

2024/01/15

If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep to the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here. As part of launch week, we

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38:08

44. Money, Trauma & Body Burnout

Ending Body Burnout Show ·

2024/01/10

The stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stress is a major underlying factor in body burnout & chronic health issues - so it would be remiss of us not to dig into WHY “money” is so stressful, and how you can RELEASE money issues so your body can heal. In today’s episode, Chris & Filly talk about about: How money worries & stress affect the body systems How money blocks can

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49:48

43. Anxiety & Chronic Health Issues with Dr Jodi...

Ending Body Burnout Show ·

2024/01/01

Chris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout” - our physiology affects our psychology (and vice versa!) - and so were were very excited to get Dr Jodi on the show to pick her brains about both her personal & professional experience with ending the struggle with anxiety. You’re going to love this convo, and also the kind & down-to-earth presence of this beautiful lady! About Dr

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51:56

42. Overcoming Chronic Pain, Mindset & Music with...

Ending Body Burnout Show ·

2023/12/25

Filly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished music and mindfulness teacher, course creator and she has an incredible healing story of working through 30+ years of chronic pain (migraines, gut burning, fibromyalgia-like pain), to emerge deeply connected with herself. About Kristy Russell Kristy Russell is a Music &

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37:26

41. Christmas Triggers: Tune in to Your Body's Wisdom

Ending Body Burnout Show ·

2023/12/19

In today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and why there are so many memes floating around like this one: The stress of trying to have a happy holiday is more than I can handle! While it’s funny and all, what is actually simmering beneath the signals your body is sending you? In today’s episode, Filly covers: Why the

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45:39

40. ADHD & Body Burnout with Sharon Collon

Ending Body Burnout Show ·

2023/12/11

Filly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the daily stress of raising 3 boys with severe ADHD - but she also shares SOOOO many gold nugget tips on how to identify ADHD in yourself and children, how to work with an ADHD brain, rather than trying to “fix” it, and manageable ways to bring more calm to the nervous system. This

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61:10

39. Root-Cause of Emotional Eating

Ending Body Burnout Show ·

2023/12/04

Earlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the Christmas cheer & parties that are coming up; concerned about going “overboard” around all the sugar, and feeling the guilts about eating “unhealthy. Hopefully this episode today will give you a clear understanding about your eating patterns and help you move into the Christmas

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51:09

38. Body Burnout After Soul-Sucking Relationships...

Ending Body Burnout Show ·

2023/11/27

Filly & Chris are joined with Jeannie Savage, founder & author of The Strategic Bookkeeper and Cloud9 Strategic Bookkeeping. We first met Jeannie back in 2021 when we did a business program together. She is a fire-cracker, power-house entrepreneur, and has a pretty extraordinary body burnout story (severe allergies, asthma, fatigue and myriad of other symptoms) & recovery journey. She also has a special interest in helping successful entrepreneurs overcome & prevent burnout,

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40:46

37. “Connect The Dots” - Chronic Fatigue & Relapses...

Ending Body Burnout Show ·

2023/11/20

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing allll the things! They cover: The listener’s extensive health issues, onset & relapses after years of infections, mould exposure and chronic stress. A very hefty list of all the things this listener has tried so far - functional medicine testing, supplement protocols, diets, low-tox, mould removal, talk therapy, CBT, NLP, hypnosis,

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43:44

36. Living an Additive-Free Lifestyle with Joanne...

Ending Body Burnout Show ·

2023/11/13

Filly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for years now, so I was super excited to have the chance to chat with them about all things living an additive-free lifestyle! There are so many meaty bits in this convo, and also some really simple action steps you can take to reduce your toxic-load and support the health of your body. About Jo & Tracey Two Sisters on a Mission - We are Jo and

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44:03

35. My Emotional Rollercoaster Creating My New Book...

Ending Body Burnout Show ·

2023/11/06

We did a poll last month about possible poddie episodes relating to Filly’s new book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues. Here’s the one you’ve all been waiting for - the emotional rollercoaster ride writing, publishing and releasing my book (and how my body communicated to me in the process!). I ummed and ahhhed about whether to do this - and how honest I would be…Well, get ready for a “vulnerability” poddie where you will

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44:56

34. Dating Yourself For a Fuelled Up Life with Sammi...

Ending Body Burnout Show ·

2023/11/01

Filly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great convo. We met Sammi a couple of years ago, when she kindly hosted us on her podcast Date Forever (see episode here - we give all the juicy details about how we make our relationship work!). And today the tables were turned! About Sammi Jaeger Sammi Jaeger is an Entrepreneur, Co-Founder, Integrator, Coach, Speaker, Author in the making and

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43:18

33. Gastritis, Anxiety, Rosacea & Becoming a Warrior...

Ending Body Burnout Show ·

2023/10/23

Chris & Filly are joined by Sarah, one of our beautiful clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”. Sarah shares her ending body burnout story, and how she overcame chronic Gastritis flareups, anxiety, fatigue, food sensitivities, rosacea, hair loss & difficulty putting on weight. These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the

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43:14

32. “Connect The Dots” - Constipation, Bloating,...

Ending Body Burnout Show ·

2023/10/16

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around constipation, bloating, nausea, anxiety, burnout & childhood trauma. Including: Why the gut isn’t healing, even after doing gut lab testing, gut medication & elimination diets (like GAPs, Low-FODMAP, etc) Why testing and correcting the adrenals and the brain is imperative for healing a troubled gut Why detoxing when the gut is unhappy isn’t always a good idea How unaddressed childhood trauma

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51:42

31. Food Sensitivities, Grain-Free & the Primal...

Ending Body Burnout Show ·

2023/10/09

Filly is joined by Helen Marshall, founder of Primal Alternative, on today’s podcast episode. I came across the Primal Alternative brand five or so years ago, and fell in love IMMEDIATELY with the grain-free, wholefood bakery products. Bread, cookies, granolas, pizza bases, pastries, wraps - Primal Alternative has you covered, making healthy eating and eating to a protocol (low-fodmap, Paleo, Keto, Vegan, nut-free, etc) covered! It was great chatting to Helen about her own body burnout

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44:01

30. Ending Body Burnout [THE BOOK] - A Peek Inside...

Ending Body Burnout Show ·

2023/10/03

Filly’s book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released end of this month. Woot woot! It’s been almost 2-years in the making, so we’re super excited to celebrate the impending birth of Filly’s book baby! In this episode, Chris & Filly talk about what you can discover inside the pages of Ending Body Burnout: Pre-release book purchase bonuses worth $291 The beautiful support I have received from so

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54:02

29. Anxiety, Chronic Fatigue & Listening to the Body...

Ending Body Burnout Show ·

2023/09/25

Chris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo. About Gemma Hanley Gemma guides driven and high achieving women who struggle with anxiety,

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