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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

56:13

159. Home Systems For Ease & Calm with Heather Morris

Ending Body Burnout Show ·

2026/04/06

Chris & Filly are joined with Heather Morris to talk all about creating systems in the home to give you back your time, and to create more ease, calm and wellbeing.About Heather Morris Heather Morris is an architect and the creator of the LUX Method, a system that helps high-performing women design calmer homes and digital lives that actually support their day-to-day reality. Through her platform LUX RESET, she teaches practical systems that reduce friction and give women back 3–5

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47:44

158. COVID-19 Trauma - Part 2: Eliminating Negative...

Ending Body Burnout Show ·

2026/03/30

Last week, Chris & Filly did a podcast episode on COVID-19, and if your body is still holding onto trauma from this time. As promised at the end of the episode, in this week’s episode we take you through a powerful practice to eliminate negative events from your mind and your body.Part of this episode is a replay from a live root-cause workshop inside our Ending Body Burnout Method. If you love our approach and what support to heal with us, join the waitlist (doors open again in

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45:18

157. COVID-19: Are You Still Holding Onto Trauma?

Ending Body Burnout Show ·

2026/03/23

It’s the 6th year anniversary of the COVID-19 pandemic. In this episode, Chris & Filly dive into how you might have experienced trauma during the pandemic, and if your mind-body is still holding onto COVID-19 trauma and contributing to body burnout and chronic health issues.Chris & Filly cover: How anniversaries of distressing events can show up in the body, even if consciously you feel fine about past events Ways the collective experienced trauma during the pandemic How trauma

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51:57

156. Build Better Habits without Overwhelm with Dr...

Ending Body Burnout Show ·

2026/03/16

Chris & Filly are joined with Dr Amy Behimer, for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can chunk healing and healthy habits into bite-sized, achievable goals that we can ACTUALLY implement.About Dr Amy Behimer Dr. Amy Behimer is a pharmacist-turned-board-certified health and wellness coach who helps people with autoimmune disease build better health after

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47:39

155. Connect The Dots: Fatigue & Body Pain After...

Ending Body Burnout Show ·

2026/03/09

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting even though the stress has mostly abated.Chris & Filly cover: The presenting symptoms, when it all started & what she’s tried so far Why symptoms linger, even after stress has abated Body systems that may be “burned-out” and contributing to symptoms, such as the

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38:25

154. Hi new peeps! - here’s where to start digging

Ending Body Burnout Show ·

2026/03/02

In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout. If you’ve been told your labs are "normal" but you still feel like hot garbage, or if you’ve tried every supplement under the sun only to find yourself still stuck in a cycle of exhaustion, this episode is for you. Chris pulls back the curtain on our unique diagnostic system, blending

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50:12

153. How Travel Can Become Part of Your Self-Care...

Ending Body Burnout Show ·

2026/02/23

Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit! About Emma Lovell Emma Lovell is The Bleisure Coach and founder of Rest & Receive. An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business

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63:40

152. LIVE Root-Cause Coaching – The “Good Girl”...

Ending Body Burnout Show ·

2026/02/15

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some

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37:43

151. Self-Sabotage Is Not Real (Here’s What’s Really...

Ending Body Burnout Show ·

2026/02/09

If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we’ll be diving into in today’s episode! P.s. It’s launch week! Doors are now open to our Ending Body Burnout Method program for 1-week only. If you’d love our help to guide you in your healing

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51:17

150. Anxiety, Uncertainty & Breaking Free

Ending Body Burnout Show ·

2026/02/02

Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here!And if you’d like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method program. Doors open too next week! Join the waitlist here to get access to $500+ early-bird

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102:35

149. LIVE Root-Cause Coaching - Letting Go of Shame,...

Ending Body Burnout Show ·

2026/01/26

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen

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44:09

148. Rewiring Chronic Pain: Graded Motor Imagery

Ending Body Burnout Show ·

2026/01/19

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day

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66:00

147. LIVE Root-Cause Coaching - Overcoming Inner...

Ending Body Burnout Show ·

2026/01/12

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she knows would help.It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation. It’s a rare honour

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23:54

146. Rust Buckets & Mclarens: Sensitive & Insensitive...

Ending Body Burnout Show ·

2026/01/05

Have you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of sensitive souls (the “McLarens”) and those a bit more out of touch (the “Rust Buckets”).Chris explores how rules and boundaries show up in relationships—think penalties, red cards, and those moments when someone’s sent off for crossing the line. Whether you find yourself

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47:33

145. 3 Kids Under 4, Running A Biz & Not Burned Out -...

Ending Body Burnout Show ·

2025/12/29

Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks that you can use in your life too!About Hayley Osborne Serial entrepreneur, Business Strategist, and Health Brand Expert, Hayley Osborne is driven by a passion to empower Australian health businesses by demystifying and simplifying marketing. Recognising health businesses as the

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42:27

144. Shopping Addiction & Spending Scarcity: A Body...

Ending Body Burnout Show ·

2025/12/22

Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s question:“I’d love to hear you guys talk into the connection between burnout and shopping addiction, hoarding, struggling to declutter. FOMO of purchasing items, sales, struggling to let go of items. I’ve noticed in myself and others that shopping interests reduce when feeling

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46:40

143. Adrenal Fatigue Reset: Our Personal Journeys &...

Ending Body Burnout Show ·

2025/12/15

In this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and recovering from it.We also talk about our brand new course - Adrenal Fatigue Reset - which we recently launched, and which is still available at a special discounted launch price! In today’s episode, Chris & Filly talk about: What you can discover inside our our new

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57:03

142. Using Stress To Your Advantage with Dr Paul Taylor

Ending Body Burnout Show ·

2025/12/08

Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure, burning out & getting sick.About Dr Paul Taylor Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and former Adjunct

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42:05

141. The MESS Framework: Know Your Capacity Before...

Ending Body Burnout Show ·

2025/12/01

In this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so you can build trust with self, understand your body’s wisdom, and sustainably move forward in your healing journey - vs over-doing it & blowing a fuse!In today’s episode, Chris & Filly talk about: Health issues are often rapport issues—you've lost connection with

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56:39

140. Ayurvedic Take On Burnout & Hormones with Dr...

Ending Body Burnout Show ·

2025/11/24

Chris & Filly are joined with Dr Harmony Robinson-Stagg, a multi-modality holistic health practitioner, to chat about her new book Ayurveda & the Alchemy of HER & an Ayurveda take on overcoming burnout.About Dr Harmony Robinson-Stagg Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM), and Registered Nurse. With over 20 years of experience, Harmony masterfully integrates Ayurvedic wisdom,

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160 results

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