PODCAST

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

All Episodes

00:38:51

Ep. 21 - meeting people where they are at

EIQ online ·

2023/09/13

Meeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! EIQnutrition.com

00:29:58

Ep. 20 - Language, effects of alcohol, and nutrition...

EIQ online ·

2023/09/07

Fat phobic comments Setting boundaries Client meal plan requests The effect of alcohol on fat loss Increasing steps Nutrition for fertility EIQutrition.com

00:26:42

Ep. 19 -HRT, biases & fad diet psychology

EIQ online ·

2023/08/30

HRT, biases & fad diet psychology EIQnutrition.com

00:32:11

Ep. 18 - Collagen, MCT oil & 'do your own research'

EIQ online ·

2023/08/23

Join EIQ here EIQ live: - Why we love iceland -Sugar tax -Collagen -The problem with 'Do your own research' - Language clients use & more!

00:32:08

Ep. 17 - codependence, procrastination pain & where...

EIQ online ·

2023/08/16

EIQnutrition.com

00:30:21

Ep. 16 - Exercise & hunger, Cancer & sugar, Hormones...

EIQ online ·

2023/08/09

Apply to join the full course here: EIQnutrition.com

00:55:08

Ep. 15 - Extreme ownership, boredom eating & skipping...

EIQ online ·

2023/07/19

Weight fluctuaitons Fulfilling your potential Chrons & building muscle Extreme ownership, boredom eating & skipping breakfast EIQnutrition.com

00:36:28

Ep. 14 -Scale weight obsession, Porn and insulin spikes

EIQ online ·

2023/07/12

Scale weight obsession Collagen Insulin spikes Creatine & HA Porn Water & fat loss Aging beliefs Burnout from the stress of achieving your goals 🧚‍♀️ coaching EIQnutrition.com

00:37:07

Ep. 13 - The importance of showing your personality...

EIQ online ·

2023/07/05

Make sure you click here to be first to hear about the next intake. Topics includ: Writing your own eulogy Body image and physique goals Unsolicited relationship advice & more! Enjoy :)

00:35:06

Ep. 12 - Sugar addiction and Cancer rehab considerations

EIQ online ·

2023/06/28

Sugar addiction, Secret eating, Pattern interrupts and Cancer rehab considerations Join out next intake here

00:28:04

Ep. 11- Meal timing and insulin sensitivity

EIQ online ·

2023/06/21

Practical application of meal timing Meal timing and insulin sensitivity What to do when clients are overeating but they don't know why Creating client buy in Join the waiting list for our next intake here: EIQnutrition.com

00:29:50

Ep. 10 - Is tracking/ weighing food disordered?

EIQ online ·

2023/06/14

In today's episode we cover: Some thoughts on plant based protein The Zoe diet Starting out as a client Weighing food, tracking food and the pros and cons Letting go of control around food & more! find out more about EIQ here: EIQnutrition.com

00:33:23

Ep 9 - lucky dip

EIQ online ·

2023/06/08

I forgot to write the caption and now don't remember what we spoke about but I am sure it was good! EIQnutrition.com

00:48:55

Ep. 8 - Time zones, mapping the client journey & when...

EIQ online ·

2023/06/01

Time zones, mapping the client journey Managing social meals Refeeds Strength & aging Asking good quesitons & when to drop calories Much more at: EIQnutrition.com

00:45:47

Ep. 7 - Secret eaters, Pep talks & when to work on...

EIQ online ·

2023/05/24

Topics this week: Secret eaters, Pep talks Statins and nutrition Key coaching Qs Menstrual cycle limiting beliefs Happiness & when to work on relationship with food over dieting Join our next intake for EIQ here

00:31:01

Ep. 6 - when not to diet a client, fibromyalgia & fat...

EIQ online ·

2023/05/10

Today's topics indluce: When not to diet a client, Fibromyalgia & fat loss, HA and creatine, Body image resources & more Enjoy our free webinars at: EIQnutrition.com

00:43:05

Ep. 5 - IVF nutrition & sugar addiction

EIQ online ·

2023/05/04

This episode includes: Binge eating at lunch time Sugar addiction When to refer out Changing goals midway through a program IVF nutrition How many calories can you absorb? Would you eat cold broccoli? Journal prompts & more Find out more about ⁠EIQnutrition⁠

00:50:16

Ep. 4 - Creatine, Self sabotage & Kinder Eggs

EIQ online ·

2023/04/20

This episode includes: Dealing with triggers & setting boundaries as well as what to do when you cant Weight stigma Creatine Self sabotage Kinder Eggs & more Find out more about EIQnutrition

00:43:11

Ep. 3 - Body Image, diet culture, stress & overwhelm

EIQ online ·

2023/04/13

Body Image, Diet culture, Stress & overwhelm, Reframing negative stories, The negativity spiral EIQnutrition.com

00:58:52

Ep. 2 - Sexually induced sneezing, finding balance &...

EIQ online ·

2023/04/05

Todays EIQ quesitons: Sexually induced sneezing, Hypothalamic amenorrea & the pill The value of coaching Finding balance A time & place for food rules? & body image Find out more about EIQnutrition here

121 results

EIQ online

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown