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EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

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00:41:19

Ep. 135 - BMI, Body composition, Menopause and weight...

EIQ online ·

2026/04/01

Join EIQ00:00 Fashion and Sustainability: A Personal Reflection01:56 Understanding Narrative Reviews in Science04:35 Menopause and Energy Expenditure: Debunking Myths08:06 BMI Misclassification: A Closer Look at Body Composition11:08 The Impact of GLP-1 Drugs on Weight Management13:58 Fasting and Diabetes: Exploring the Science31:34 Diet Culture and Social Media Influences

00:43:27

Ep. 134 - Misleading Wellness Claims

EIQ online ·

2026/03/25

Join EIQ00:00 Navigating Social Media and Wellness Influencers02:33 The Power Plate Debate: Worth the Investment?05:37 Misleading Wellness Claims: The Cycle Syncing Controversy08:12 Electrolytes and Hydration: The Truth Behind the Hype10:49 Fertility Myths: The Pressure on Women13:54 ADHD and Weight Loss: Finding Structure in Chaos20:25 Navigating Change and Timing in Health Goals22:11 Understanding ADHD and Eating Disorders24:06 The Spectrum of Neurodivergence25:21 The Impact of Mindset on ADHD

00:41:50

Ep. 133 - Genetics & binge eating & AI FOMO &

EIQ online ·

2026/03/18

Join EIQ here00:00 Genetics and Binge Eating: Unpacking the Myths05:38 Navigating the Fine Line: Genetics vs. Personal Responsibility11:31 AI FOMO: The Illusion of Missing Out17:27 Trust and Authenticity in the Age of AI20:27 Valuing Time in Business21:22 Understanding Client Needs22:18 Marketing Strategies for Different Audiences23:36 Selling What Clients Want vs. What They Need24:48 Adapting to Crisis: The Importance of Health27:24 Building Community During Uncertain Times28:43 Creating Value in

00:43:43

Ep. 132 - The Normalization of Performance Enhancing...

EIQ online ·

2026/03/11

00:00 Time Blindness and Daily Struggles02:44 Financial Awareness and Smart Savings05:32 Debulking: A New Trend in Diet Culture11:24 The Impact of Muscle Mass on Health17:16 The Normalization of Performance Enhancing Drugs20:00 Content Creation and Audience Engagement21:20 Caffeine Myths and Morning Routines23:04 Debunking Weight Loss Myths25:13 The Placebo Effect of Caffeine28:49 Health Risks of Low Energy Availability34:36 Understanding Hormonal Health and Cholesterol37:19 The Impact of

00:35:07

Ep. 131 - The Impact of Appearance on Professional...

EIQ online ·

2026/03/04

Chapters00:00 Welcome and Introduction to the Call01:00 The Importance of Asking Questions02:00 Discussion on Collagen Research03:45 Humor in Beauty Standards and Marketing05:32 Personal Reflections on Beauty and Aging08:13 The Impact of Appearance on Professional Success11:33 Body Image and Coaching Dynamics14:17 The Value of Coaching Beyond Appearance17:01 Collagen Research Insights and Limitations19:54 Client Management and Alcohol Consumption22:35 Navigating Client Goals and Expectations25:21

00:40:18

Ep. 130 - Magnesium and PMS Cravings & Client...

EIQ online ·

2026/02/25

ChaptersJoin EIQ nutrition00:00 Understanding Magnesium and PMS Cravings05:56 The Dangers of Over-Supplementation11:33 Evaluating Nutrition Claims and Research16:57 The Importance of Coaching Presence22:28 Managing Client Expectations with Weight Loss Medications

00:30:48

Ep. 129 - The Role of Stress and Hormones in PCOS

EIQ online ·

2026/02/18

Join EIQ00:00 Introduction and Personal Updates02:19 Addressing Misinformation in Health Claims05:29 The Importance of Accountability in Health Messaging08:14 Understanding PCOS and Misleading Advice11:02 The Role of Stress and Hormones in PCOS13:40 Empowerment vs. Disempowerment in Health Narratives16:44 The Intersection of Eating Disorders and PCOS19:15 Marketing Tactics in Health and Nutrition22:14 The Nuances of Protein Intake and Training24:59 Concluding Thoughts on Health Messaging

00:45:09

Ep. 128 - How to talk to clients who are convinced...

EIQ online ·

2026/02/04

Join our next intake00:00 Introduction and Personal Updates00:51 Rant on Longevity and Nutrition Experts02:39 Critique of Peter Attia and Industry Standards05:52 The Importance of Authenticity in Advocacy08:31 Fundraising Strategies and Charity Work11:37 Marketing and Business Strategies for Coaches15:13 Navigating Conversations on Weight Gain and Nutrition19:13 Understanding Inflammation and Its Impact on Health22:46 The Role of Hormones and Dutch Testing26:48 Creatine and Its Effects on

00:41:21

Ep. 127 - Metabolic Adaptation and Reverse Dieting,...

EIQ online ·

2026/01/28

Join the next EIQ intake00:00 Personal Updates and Morning Routines03:44 Exercise Techniques and Muscle Growth09:09 Nutrition Misinformation and Influencer Impact16:22 Balancing Personal Concerns with Global Issues22:46 Client Coaching and Goal Setting31:17 Metabolic Adaptation and Reverse Dieting

00:38:09

Ep. 126 - The Ethics of Influencer Promotions

EIQ online ·

2026/01/21

Join the next EIQ intake here00:00 Introduction and Current Trends in Influencer Marketing02:39 The Ethics of Influencer Promotions05:52 Navigating Misinformation in the Fitness Industry08:18 The Role of Supplements in Health and Fitness11:22 Understanding GLP-1s and Weight Management14:05 Behavioral Patterns in Client Coaching16:37 The Importance of Mindset in Weight Loss19:37 Navigating Personal Triggers and Professional Integrity22:22 Conclusion and Future Considerations

00:31:42

Ep. 125 - Mel Robbins' Protein Shake Controversy

EIQ online ·

2026/01/08

Join EIQ00:00 Mel Robbins' Protein Shake Controversy06:05 Quality vs. Price in Protein Supplements09:23 The Influence of Evidence-Based Coaches14:11 The Gut Microbiome and Artificial Sweeteners21:48 Managing Gut Health and IBS30:04 Outsourcing to Dietitians

00:41:49

Ep. 124 - The Gendered Lens on Portion Sizes

EIQ online ·

2025/12/17

Join the next EIQ course00:00 Introduction and Holiday Cheer00:52 Portion Control Discussion05:56 The Gendered Lens on Portion Sizes11:23 The Impact of Portion Sizes on Eating Out17:16 Cultural and Political Context of Food Choices22:52 Nutrition Myths and Misconceptions28:36 Research on Resistance Training During Pregnancy

00:40:19

Ep. 123 - Individual responses to fasted training

EIQ online ·

2025/12/10

EIQonline00:00 Navigating Parenting Challenges02:26 Critique of Misleading Health Claims05:22 Understanding Hormonal Influences on Mood08:24 Exploring Dieting Challenges for Women10:56 The Role of Genetics in Eating Behaviors13:26 Fasting and Its Effects on Training16:30 Client Onboarding in Nutrition Coaching

00:39:34

Ep. 122 - 'Why is it only women's cortisol that ruins...

EIQ online ·

2025/12/03

Join EIQ here00:00 Cortisol and Emotional Connection02:31 The Role of Coaches in Women's Health05:49 Nutrition Myths and Misconceptions08:29 Understanding Obesity and Genetics11:12 Business Strategies for Coaches14:44 Mindset and Goal Setting for Coaches

00:36:03

Ep. 121 - The Complexity of Emotional Eating

EIQ online ·

2025/11/19

Join our next cohort here00:00 The Dark Side of Dieting02:38 Behavioral Weight Management Interventions05:29 The Impact of Weight Loss Drugs08:13 Lymphatic Drainage Massage: Myths and Realities10:52 The Rise of Supplement Culture13:39 Fascia Training: Fact or Fiction?16:44 The Complexity of Emotional Eating19:36 Navigating Client Relationships22:02 The Importance of Specialist Support

00:42:11

Ep. 120 - Libido, Misinformation in Women's Health,...

EIQ online ·

2025/11/12

EIQ nutrition00:00 Exploring the Golden Pill for Libido02:34 Cortisol and Its Impact on Relationships05:15 Understanding Cheating: Gender Perspectives08:19 Misinformation in Women's Health11:05 Navigating Nutrition Coaching as a Newbie14:12 Addressing Familial Hyperlipidemia in Clients16:46 Fiber's Role in Cognitive Function19:29 Body Composition Goals in Recovery from Eating Disorders

00:45:50

Ep. 119 - The Impact of Hormones on Injury Risk &...

EIQ online ·

2025/11/05

EIQ online00:00 Debunking Seed Oils Myths02:41 The Impact of Hormones on Injury Risk05:35 Understanding Eating Disorders and Postpartum Risks08:20 Navigating Misinformation in Health and Nutrition11:14 The Role of Goals in Client Motivation13:48 Reassessing Client Values and Goals21:36 Understanding Self-Sabotage and Comfort in Behavior30:28 Navigating Menopause and Weight Management35:36 Effective Communication in Coaching and Sales

00:30:54

Ep. 118 - Yuka & assessing supplement use

EIQ online ·

2025/10/29

Join EIQ00:00 Optimizing Protein Intake for Vegetarians02:45 Managing Client Pushback and Dietary Preferences05:32 Navigating Food Choices and Alternatives08:19 Understanding Protein Needs and Muscle Maintenance10:59 Evaluating Food Apps and Their Impact13:47 Assessing Supplements for PCOS and General Health16:34 The Placebo Effect in Nutrition and Supplements19:49 The Role of Multivitamins and Dietary Patterns

00:39:30

Ep. 117 - Salmon sperm and sea lice

EIQ online ·

2025/10/22

Join our next intake00:00 Introduction and Overview of Nutrition Content Creation02:43 Addressing Industry Standards and Ethics in Personal Training05:23 Navigating Insurance and Nutritional Advice08:04 Fasting and Autophagy: Myths and Realities11:08 The Role of Personal Training in Client Relationships13:43 The Future of Personal Training: One-on-One vs. Classes16:37 Long-Term Medication Use and Nutritional Considerations19:15 Exploring Moringa and Other Trending Supplements21:54 The Impact of

00:41:17

Ep. 116 - Emma has a rant & Understanding the Nuances...

EIQ online ·

2025/10/15

Join EIQ00:00 The Complexity of Accountability in Influencer Culture03:48 The Dangers of Misinformation in Health and Nutrition07:47 Navigating the Ethics of Coaching and Client Relationships11:25 Understanding the Nuances of Food Relationships15:19 Building Confidence as a New Coach18:37 The Importance of Practical Tools for Online Coaching22:14 The Role of Apps in Coaching Efficiency26:21 Exploring Dietary Restrictions and Health Concerns

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EIQ online

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