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EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

All Episodes

00:30:48

Ep. 129 - The Role of Stress and Hormones in PCOS

EIQ online ·

2026/02/18

Join EIQ00:00 Introduction and Personal Updates02:19 Addressing Misinformation in Health Claims05:29 The Importance of Accountability in Health Messaging08:14 Understanding PCOS and Misleading Advice11:02 The Role of Stress and Hormones in PCOS13:40 Empowerment vs. Disempowerment in Health Narratives16:44 The Intersection of Eating Disorders and PCOS19:15 Marketing Tactics in Health and Nutrition22:14 The Nuances of Protein Intake and Training24:59 Concluding Thoughts on Health Messaging

00:45:09

Ep. 128 - How to talk to clients who are convinced...

EIQ online ·

2026/02/04

Join our next intake00:00 Introduction and Personal Updates00:51 Rant on Longevity and Nutrition Experts02:39 Critique of Peter Attia and Industry Standards05:52 The Importance of Authenticity in Advocacy08:31 Fundraising Strategies and Charity Work11:37 Marketing and Business Strategies for Coaches15:13 Navigating Conversations on Weight Gain and Nutrition19:13 Understanding Inflammation and Its Impact on Health22:46 The Role of Hormones and Dutch Testing26:48 Creatine and Its Effects on

00:41:21

Ep. 127 - Metabolic Adaptation and Reverse Dieting,...

EIQ online ·

2026/01/28

Join the next EIQ intake00:00 Personal Updates and Morning Routines03:44 Exercise Techniques and Muscle Growth09:09 Nutrition Misinformation and Influencer Impact16:22 Balancing Personal Concerns with Global Issues22:46 Client Coaching and Goal Setting31:17 Metabolic Adaptation and Reverse Dieting

00:38:09

Ep. 126 - The Ethics of Influencer Promotions

EIQ online ·

2026/01/21

Join the next EIQ intake here00:00 Introduction and Current Trends in Influencer Marketing02:39 The Ethics of Influencer Promotions05:52 Navigating Misinformation in the Fitness Industry08:18 The Role of Supplements in Health and Fitness11:22 Understanding GLP-1s and Weight Management14:05 Behavioral Patterns in Client Coaching16:37 The Importance of Mindset in Weight Loss19:37 Navigating Personal Triggers and Professional Integrity22:22 Conclusion and Future Considerations

00:31:42

Ep. 125 - Mel Robbins' Protein Shake Controversy

EIQ online ·

2026/01/08

Join EIQ00:00 Mel Robbins' Protein Shake Controversy06:05 Quality vs. Price in Protein Supplements09:23 The Influence of Evidence-Based Coaches14:11 The Gut Microbiome and Artificial Sweeteners21:48 Managing Gut Health and IBS30:04 Outsourcing to Dietitians

00:41:49

Ep. 124 - The Gendered Lens on Portion Sizes

EIQ online ·

2025/12/17

Join the next EIQ course00:00 Introduction and Holiday Cheer00:52 Portion Control Discussion05:56 The Gendered Lens on Portion Sizes11:23 The Impact of Portion Sizes on Eating Out17:16 Cultural and Political Context of Food Choices22:52 Nutrition Myths and Misconceptions28:36 Research on Resistance Training During Pregnancy

00:40:19

Ep. 123 - Individual responses to fasted training

EIQ online ·

2025/12/10

EIQonline00:00 Navigating Parenting Challenges02:26 Critique of Misleading Health Claims05:22 Understanding Hormonal Influences on Mood08:24 Exploring Dieting Challenges for Women10:56 The Role of Genetics in Eating Behaviors13:26 Fasting and Its Effects on Training16:30 Client Onboarding in Nutrition Coaching

00:39:34

Ep. 122 - 'Why is it only women's cortisol that ruins...

EIQ online ·

2025/12/03

Join EIQ here00:00 Cortisol and Emotional Connection02:31 The Role of Coaches in Women's Health05:49 Nutrition Myths and Misconceptions08:29 Understanding Obesity and Genetics11:12 Business Strategies for Coaches14:44 Mindset and Goal Setting for Coaches

00:36:03

Ep. 121 - The Complexity of Emotional Eating

EIQ online ·

2025/11/19

Join our next cohort here00:00 The Dark Side of Dieting02:38 Behavioral Weight Management Interventions05:29 The Impact of Weight Loss Drugs08:13 Lymphatic Drainage Massage: Myths and Realities10:52 The Rise of Supplement Culture13:39 Fascia Training: Fact or Fiction?16:44 The Complexity of Emotional Eating19:36 Navigating Client Relationships22:02 The Importance of Specialist Support

00:42:11

Ep. 120 - Libido, Misinformation in Women's Health,...

EIQ online ·

2025/11/12

EIQ nutrition00:00 Exploring the Golden Pill for Libido02:34 Cortisol and Its Impact on Relationships05:15 Understanding Cheating: Gender Perspectives08:19 Misinformation in Women's Health11:05 Navigating Nutrition Coaching as a Newbie14:12 Addressing Familial Hyperlipidemia in Clients16:46 Fiber's Role in Cognitive Function19:29 Body Composition Goals in Recovery from Eating Disorders

00:45:50

Ep. 119 - The Impact of Hormones on Injury Risk &...

EIQ online ·

2025/11/05

EIQ online00:00 Debunking Seed Oils Myths02:41 The Impact of Hormones on Injury Risk05:35 Understanding Eating Disorders and Postpartum Risks08:20 Navigating Misinformation in Health and Nutrition11:14 The Role of Goals in Client Motivation13:48 Reassessing Client Values and Goals21:36 Understanding Self-Sabotage and Comfort in Behavior30:28 Navigating Menopause and Weight Management35:36 Effective Communication in Coaching and Sales

00:30:54

Ep. 118 - Yuka & assessing supplement use

EIQ online ·

2025/10/29

Join EIQ00:00 Optimizing Protein Intake for Vegetarians02:45 Managing Client Pushback and Dietary Preferences05:32 Navigating Food Choices and Alternatives08:19 Understanding Protein Needs and Muscle Maintenance10:59 Evaluating Food Apps and Their Impact13:47 Assessing Supplements for PCOS and General Health16:34 The Placebo Effect in Nutrition and Supplements19:49 The Role of Multivitamins and Dietary Patterns

00:39:30

Ep. 117 - Salmon sperm and sea lice

EIQ online ·

2025/10/22

Join our next intake00:00 Introduction and Overview of Nutrition Content Creation02:43 Addressing Industry Standards and Ethics in Personal Training05:23 Navigating Insurance and Nutritional Advice08:04 Fasting and Autophagy: Myths and Realities11:08 The Role of Personal Training in Client Relationships13:43 The Future of Personal Training: One-on-One vs. Classes16:37 Long-Term Medication Use and Nutritional Considerations19:15 Exploring Moringa and Other Trending Supplements21:54 The Impact of

00:41:17

Ep. 116 - Emma has a rant & Understanding the Nuances...

EIQ online ·

2025/10/15

Join EIQ00:00 The Complexity of Accountability in Influencer Culture03:48 The Dangers of Misinformation in Health and Nutrition07:47 Navigating the Ethics of Coaching and Client Relationships11:25 Understanding the Nuances of Food Relationships15:19 Building Confidence as a New Coach18:37 The Importance of Practical Tools for Online Coaching22:14 The Role of Apps in Coaching Efficiency26:21 Exploring Dietary Restrictions and Health Concerns

00:42:59

Ep. 115 - Transitioning to Online Coaching &...

EIQ online ·

2025/10/08

Find out more about EIQ online00:00 Fashion and Influencer Culture03:04 Understanding Ultra-Processed Foods06:01 Transitioning to Online Coaching11:58 Creating Value for Clients16:33 Navigating Nutrition Coaching Challenges21:40 Body Composition and Health Perspectives29:34 Debunking Nutrition Myths

00:42:46

Ep. 114 - KILLER protein bars & How not to take...

EIQ online ·

2025/10/01

Join EIQ00:00 Morning Routines and Joe Wicks' Controversy03:01 The Impact of Marketing on Nutrition05:57 The Role of Registered Nutritionists08:52 Navigating Scientific Research and Ethics11:58 The Importance of Feedback in Coaching14:45 Understanding Client Relationships and Expectations18:06 Books and Resources for Coaches21:01 Self-Worth and Business Challenges23:53 Check-In Strategies for Client Engagement26:44 Emotional Intelligence in Coaching

00:40:44

Ep. 113 - Mechanistic vs Whole Body Evidence

EIQ online ·

2025/09/24

EIQ online00:00 Introduction and Setting the Scene01:43 Exploring NMN Supplements06:46 Mechanistic vs Whole Body Evidence10:56 The Importance of Research in Fitness14:58 Influences and Role Models in the Fitness Industry18:51 Navigating Controversial Figures in Fitness22:42 The Role of Apps in Nutrition26:57 The Basics of Nutrition and Fitness32:54 Career Pathways in Nutrition and Fitness

00:42:02

Ep. 112 - Non tracking nutrition

EIQ online ·

2025/09/18

Find out about EIQ here00:00 Introduction and Event Announcement02:40 Client Coaching Challenges05:55 Strategies for Non-Tracking Clients08:50 The Importance of Client Autonomy11:34 Portion Control and Meal Structuring14:48 Lead Generation and Business Strategies17:39 Reels and Social Media Engagement30:25 Addressing Binge Eating and Macro Targets

00:37:17

Ep. 111 - This is a business, not a hobby

EIQ online ·

2025/09/10

Find out about EIQ online here00:00 Introduction and Transition to Live Format01:24 Unlearning and Backtracking in Nutrition05:00 The Role of Creatine in Fitness09:55 Adapting Training for Injured Clients12:21 Navigating Group Classes and Online Coaching18:18 Building a Successful Coaching Business26:57 Measuring Success on Social Media

00:38:33

Ep. 110 - Adherence, PCOS & hair loss, GLP-1 drugs

EIQ online ·

2025/09/08

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