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PODCAST

The Identity Architect

Greg Fearon - The Identity Architect

The Identity Architect Your biology can"t outrun your identity. You"re a corporate leader earning six figures. You execute complex strategies but can"t follow a meal plan. That"s not a discipline problem - it"s an identity problem. I"m Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do. This podcast names the identity conflicts you"re living and reveals what needs to shift - not tactics, not willpower, not another

health & fitness

All Episodes

01:00:23

Heal thy thyroid

The Identity Architect ·

2021/03/10

Greg is joined by Heather Bertrand who shares her journey through dealing with Hyperthyroidism. - How Heather was dismissed by doctors - What her traditional Jamaican Diet did for her health - The problems caused by wanting results too quick - Four steps to take if you have hypothyroidism And so much more:

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00:43:21

How to change your physique the right way

The Identity Architect ·

2021/03/01

How do you change your physique without doing another fad diet? Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad. Jay Jay talks about : - Her journey into fitness & health - How she trains for a competition - The big mistakes she sees women wanting to lose weight make EVERY time You can catch coach Jay Jay @jayjak_1 on Instagram

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00:31:23

How to Fix Type 2 Diabetes w/ Chris Feakins

The Identity Architect ·

2021/02/25

Type 2 Diabetes is on the rise. Chris Feakins is a coach who specialises in helping women reduce their HBA1C , get healthy and lose weight in a sustainable manner. I love Chris's enthusiasm, passion & knowledge of Type 2 Diabetes. Chris talks about what drove him to start working with women to help them combat this lifestyle condition. His method for ensuring you can make sustainable changes. If you know someone who is suffering from type 2 diabetes there are some gems that can help them beat

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00:50:25

Slimming World - The Truth

The Identity Architect ·

2021/02/17

Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach. We discuss - Why your weight isn't the most important thing for success - The truth about syns & what it means - How you become a Slimming World Consultant and lots more - Do Free foods really mean you can eat as much as you like? & so much more. You can contact Margaret at Margaret@yourlifegym.com

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00:47:56

Get off the Scale Mindset with Christi Flaherty

The Identity Architect ·

2021/02/04

Christi Flaherty is a certified holistic nutritionist, coach and ex-chef Who is passionate about showing women how to change their relationship with food & health. We talk about: - How to use the scales properly - What every woman needs to stay healthy - The moment that inspired Christi to help women get healthy - How the diet industry is not helping women right now - Changes you can implement now to lose weight. You can find out more about Christi where you can also get a copy of her free

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00:38:35

Is your Ancestral diet stopping you from losing weight?

The Identity Architect ·

2021/01/31

Could your ancestry be working against you? Business owners your health is probably being impacted by so many things. Greg is joined by Shim Ravalia of the Gut Intuition and the Queens of Business. Her previous appearance was on https://anchor.fm/gregfearon/episodes/Your-guts-are-your-business-echr9t We talk about how the traditional Indian Diet might be holding you back from making progress. - Discover the changes you can make to change your health now - Why blood sugar is the most important

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00:56:32

Lose fat , Get Lean in 2021 - Part 2

The Identity Architect ·

2021/01/21

What's the best exercise? Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall. We dive into - How to train to build muscle at home - Our favourite exercises for EVERY body part - What cutting & bulking actually means for ladies - How to build in phases to your weight loss journey This episode is EPIC

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00:53:10

From Shakes to a stronger mum

The Identity Architect ·

2021/01/12

Greg is joined by Laxmi Patel who is a client! Laxmi talks about her journey as a mum and works with young children. Laxmi dives into her story : - How Laxmi was affected by supplement companies - The missing pieces in nutrition education that Laxmi didn't learn - Her thoughts on diet clubs - How she's learned to do push-ups and become stronger & Leaner - Herbal life - is it any good?

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01:15:49

Lose fat , Get Lean in 2021 - Part 1

The Identity Architect ·

2021/01/07

4 Coaches 1 amazing Podcast episode WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty We talk about everything women need to know to finally have the body & health you want. In this episode discover : - The best method to bash your bingo wings - One nutrient that will help you get the body you want - The biggest superweapon in your arsenal - How accountability can supercharge your results - Why HIIT is not our go-to method to lose fat - Weight loss vs Fat loss This

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00:44:54

Match your menu to your mind

The Identity Architect ·

2020/12/23

"For some people what they want doesn't align with their values" I'm joined by Jo Keyes a Natural chef who, having seen the power of food and its ability to heal changed her career to show you how to eat healthy EASILY. You will discover : - How easy it can be to eat healthily - Why your weight is different from Health - The big mistake that most people make with trying to change - How Jo's program focuses heavily on the mind as well as the food - How food help Jo's daughter fix her digestive

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00:52:39

Weight Loss Myths that need to die

The Identity Architect ·

2020/12/20

Sugar is always blamed for causing weight gain.. In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life. We discuss. - Tricks to adapt the traditional Indian Diet - Diet Dogma and Manisha's views on how nutrition should be coached - The biggest nutrition change you can make to get results - How we have a weight maintenance problem and so much more. You can find more about

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00:43:32

How to get leaner & Stronger w/ Candice Weymouth

The Identity Architect ·

2020/12/18

"Christiano Ronaldo doesn't even use Herbalife" Candace Weymouth holds a masters in sport science and shows women how to get strong & confident through proper nutrition & training. In this Episode, Candace talks about - How she changed her life through training - What she did to get into photoshoot shape - Why every nutrition strategy must be bespoke for you - The benefits of having a coach - Her Favourite Exercises and more. To find out more about Candace head to :

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00:04:35

I don't care about your weight

The Identity Architect ·

2020/12/17

A short podcast today which explains - Why I don't care ( that much) about weight - my 3m method To find out more : Facebook:https://www.facebook.com/greg.DFearon Facebook Group: https://www.facebook.com/groups/GregFearonHealthFitness Linkedin: https://www.linkedin.com/in/greg-fearon/

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00:40:46

Lean & Strong at any age

The Identity Architect ·

2020/12/06

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode: We talk about how Renee has transformed her body and how you can get in shape - How much protein do women really need & how to get enough - The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does - How getting a coach transformed her training & nutrition - The Four big things Renee says you need to get in shape. - Renee's favourite exercises to stay in shape and so much

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01:00:57

Tubby to Triathlete

The Identity Architect ·

2020/12/04

I didn't lose weight because I started running.. I was eating shit. My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist. In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons. In this episode you discover: - Why resting more can improve your running - The approach Louise takes with her clients nutrition - What made Louise compete in Triathlon. - Her biggest fear (you won't expect it) And so much more.

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00:42:03

Become your own super mum

The Identity Architect ·

2020/10/22

In this episode are joined by Nats Butler. Nats show mums like herself how to become supermums. Nat's talks through her journey to health after a difficult pregnancy. - Talking about being selfless - How she got her first client - Creating habits around movement and nutrition - Why showing your children to cook is a missing skill - the biggest thing you need to do to make the changes in your life - Mums leading their team by example. and so much more. You can find Nats at Facebook :

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00:51:38

How to get in shape the RIGHT way

The Identity Architect ·

2020/10/06

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach I love this episode. We talk about - Scalewhores and how Michelle works with these types of ladies - What it takes to get Show lean - Michelle's Training Regime - The Big challenges Michelle sees with her clients Michelle is a badass and brings the fire on this one. You can find her at - https://boldbodyprep.com/ - https://www.instagram.com/michellebarnesnpc/ Leave a review if you loved this

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00:27:48

Will Coffee Make You Fat

The Identity Architect ·

2020/09/27

In this episode, Gillian & Greg talk about diet myths & how to spot them. - Will coffee cause weight gain - How to spot diet myths - Insulin isn't making you fat - How you get dragged into believing these myths

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01:16:06

How to face down fear!

The Identity Architect ·

2020/09/12

Do you have Fears that stop you from losing weight, moving forward in life? This episode is for you. Stephen Aish is back on the show! This one is a belter of an episode. Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life. We highly recommend this episode if you want to move forward in your life!

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00:58:09

How To Fix Your Sleep Now

The Identity Architect ·

2020/08/26

Always feeling fatigued? Feel like you never get enough sleep? Well, this is the episode for you! Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better. In this episode, we talk about - How to sleep better as a shift worker - Expose myths about the optimal level of sleep - The Things that affect your sleep and what you can do - The Difference between sleep quality & sleep duration Warning there is a lot of awesome information in this episode. To find out

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