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PODCAST

The Identity Architect

Greg Fearon - The Identity Architect

The Identity Architect Your biology can"t outrun your identity. You"re a corporate leader earning six figures. You execute complex strategies but can"t follow a meal plan. That"s not a discipline problem - it"s an identity problem. I"m Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do. This podcast names the identity conflicts you"re living and reveals what needs to shift - not tactics, not willpower, not another

health & fitness

All Episodes

00:16:32

Why Corporate High-Achievers Can't Execute on Their...

The Identity Architect ·

2026/02/10

You execute billion-dollar strategies but can't stick to a meal plan. Why?Your work environment has rewired your brain for constant dopamine hits - jumping between emergencies, new projects, firefighting. You love the chaos. But your body doesn't work that way.Sustainable health transformation requires repetition, not novelty. Same meals. Same workouts. Week after week. But that feels boring because there's no dopamine spike.This is the identity split killing your progress: you're

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01:56:23

I Can Have It All—Just Not All At Once (with Natalie...

The Identity Architect ·

2026/01/14

Natalie Bullen is a business coach who made multiple six figures helping small business owners build wealth. She's also someone who wakes up exhausted, goes to bed exhausted, and whose body treats the gym like a biological threat.In this brutally honest conversation, Natalie shares why she scaled her business back to "minimally viable option" to prioritize her health—and why that decision has triggered so much pushback from the entrepreneurial community.We dive deep into:Exercise

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00:43:12

Blood Sugar 1.3: How a £15 Glucometer Solved Three...

The Identity Architect ·

2026/01/13

Kellie is a strategic business mentor who bulldozed through three autoimmune conditions—until her body forced a reckoning.In this conversation, she breaks down how a £50 glucose monitor revealed the root cause behind years of debilitating crashes (spoiler: it wasn't burnout), why her injury rehab degree couldn't save her from herself, and the exact protocol that dropped her rheumatoid factor from >150 to 50.No woo. No "listen to your body" platitudes. Just the tactical breakdown

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01:14:48

The Menopause Marketing Lie with Alicia Reitz

The Identity Architect ·

2025/12/31

Alicia Reitz returns for our 5th conversation - this time we're torching the "cortisol detox" industrial complex.Why do General Counsels and C-suite executives struggle with weight loss despite having more knowledge than most trainers? It's not your hormones. It's your identity.We break down:The grifter playbook targeting midlife womenWhy GLP-1s prove calories matter (even when you don't want them to)The identity work that actually creates transformationWhy 98% of midlife

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00:57:51

From 800 Calories to Hyrox How Helen Rebuilt Her...

The Identity Architect ·

2025/11/18

What happens when a high-performing woman stops defining herself by her career — and starts leading with her health?In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.”Helen shares how she:💥 Doubled her food

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01:03:09

Why Diets Fail – And What Really Creates Lasting...

The Identity Architect ·

2025/09/22

In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions.We talk about:The hidden reason willpower and “just eat less” never stickHow to dismantle food guilt and neutralise emotional triggersWhy identity work is the overlooked foundation of transformationThe messy middle—how to

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00:12:03

How High-Performing Women Actually Find Time for...

The Identity Architect ·

2025/08/13

If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out.You’ll discover:Why time isn’t something you “find” — it’s something you createThe 3 key mindset

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00:34:16

Are your hormones really sabotaging your weight...

The Identity Architect ·

2025/04/30

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated. From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools

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01:09:44

How to get Toned the right way with Coach Jay Jay

The Identity Architect ·

2025/03/12

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition.- How to train for an older body And Much more Jay Jay helps busy working women get into amazing shapeYou can follow Jay Jay here https://www.instagram.com/jayjayk_1?Leave a review or share

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00:50:25

How to beat pain back pain with Norma Pearson

The Identity Architect ·

2024/11/23

Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains 🔥Why Core strength is never the fix you need 🔥 How rotation is actually the biggest fix to pain 🔥 Why Planks are not the core strength exercise you need 🔥 Why the focus on Glute training being a newer problem 🔥 Is posture fixing causing you more pain Follow Norma Here FB https://www.facebook.com/norma.pearsonfitness

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00:52:19

How to excel in Body & Mind with Shaun Thompson

The Identity Architect ·

2024/10/20

Shaun Thompson joins me on the Million Dollar Body Podcast today. We dive deep into how" > Shaun's back ground in Pro Ice Hockey and what he learned > How you do One thing is how you do Everything > Why the gym doesn't solve every problem. > Is 75 hard good for Entrepreneurs? >Why Behaviour change is the most important part of how you change your health and more. You can find out more about Shaun here Website:

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00:08:42

Less Gym time , better results

The Identity Architect ·

2024/10/04

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

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00:05:43

Are you missing this in your workouts?

The Identity Architect ·

2024/09/03

A very easy hack to work that helped my client improve her workouts no end! If you're ready to create your Million Dollar Body then here's all the info Info

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01:13:00

Weight Loss Myths to give up in 2024 with Alicia Reitz

The Identity Architect ·

2023/12/19

🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024📅 Release Date: 19/12/24 🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3... 🔔 Subscribe for more episodes! [Your YouTube Channel Link] 📝 Show Notes: Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck. 🎧 About the Episode: Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like

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00:33:58

How lose weight without Calorie Counting

The Identity Architect ·

2023/12/17

The Women's Weight Loss Summit had me as a guest speaker recently! 🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide Here's the interview. I went all in on why So many women struggle to lose weight. You will love this if you are a truth seeker. If you're on Apple leave a rating: You can find me here: Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon

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00:10:47

How to lose weight Part 4 - what to eat!

The Identity Architect ·

2023/12/03

The Body Confidence Now masterclass is here Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now- In this episode we talk about what to eat to lose the weight.

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00:06:20

How to Lose Weight Part 3

The Identity Architect ·

2023/11/27

Here is the link for my next Master Class Body Confidence Now Todays episode gives us an Overiew on the most important food rules for losing weight.

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00:06:15

How to lose weight Part 2- Expectations

The Identity Architect ·

2023/11/20

Part 2 in my how to Lose Weight series! Today we talk about expectations & who you have to look at yours!

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00:06:32

How to lose weight - Part 1 of 6 part series

The Identity Architect ·

2023/11/15

What do you need to actually need to do lose weight? It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it. This will be a mini- series of solo episodes See you for part 2 soon.

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00:51:51

What is your body telling you? With Christina Anderson

The Identity Architect ·

2023/11/05

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life. In this episode we talked about how Christina got into the world of health coaching. We also talked about - Why we ignore the warning signs around our health. - How Christina Embracers her body as the gym - What Christina eats to look after her health - Whether Christina eats sugar. - The

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