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PODCAST

Red Wolf CrossFit - Pack Mentality

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

health & fitness fitness

All Episodes

25:06

Elevating Fitness with Tanya: A 10 year journey at...

Red Wolf CrossFit - Pack Mentality ·

2023/10/22

In this episode, we sit down with Tanya, a 10 year member of Red Wolf CrossFit. We dive into her fitness journey, tackle common myths about CrossFit, and get her insights as she is in the best shape of her life at 50 years old. She shares her personal journey along with how she stays motivated.

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31:46

Episode 45: MetCon for Next-Level Fitness

Red Wolf CrossFit - Pack Mentality ·

2023/10/16

Tune in to discover the science and strategies behind metabolic conditioning.We define what "metabolic" and "conditioning" really mean, and what happens when you combine the two. We'll also bust popular MetCon myths that could be holding you back.

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27:08

Ep 44. Arman's CrossFit Journey, Overcoming Struggles...

Red Wolf CrossFit - Pack Mentality ·

2023/10/08

In this episode we sit down with Arman, a dedicated member of our community. Listen in as he shares his transformative journey — from starting with no experience to smashing fitness goals. Arman also reveals how CrossFit has impacted various aspects of his life and offers actionable tips for anyone sitting on the fence. Don't miss this inspiring story packed with real-life insights along with strategies on how to take the first step towards a better lifestyle.

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24:02

Ep 43. Rest Days are Overrated

Red Wolf CrossFit - Pack Mentality ·

2023/10/02

Caitlin and Matt chat about why rest days may not be as crucial as you think. They share personal insights on how to optimize your fitness routine without compromising gains. Ideal for anyone who questions the "day off" mentality in their workout schedule.

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27:16

Ep 42. Heavy Lifts & Heavier Goals: Matt’s Fitness...

Red Wolf CrossFit - Pack Mentality ·

2023/09/25

Step into the world of Matt, the founder of Red Wolf CrossFit. He shares how CrossFit saved his life when he was 20 years old, his first CrossFit workout, and how he got into coaching.Fast-forward to now, and Matt's taken that obsession and converted it into Red Wolf CrossFit which he founded in 2012.Why did he make the leap from enthusiast to owner?For Matt, a gym is not just walls filled with equipment… it's a place to gain confidence.He started Red CrossFit to be the coach he never had, providing

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39:17

Episode 41. Maximize Muscle Gain: Protein Focus & 3...

Red Wolf CrossFit - Pack Mentality ·

2023/09/17

Discover why ramping up your protein intake can be a game-changer. Also gain insights as to why steering clear of processed foods, sugar, and alcohol can propel you towards better results in the gym. Tune in for expert tips and straight talk that could accelerate your fitness.

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27:20

Episode 40. Caitlin & Matt Break Down Top 5 FAQ on...

Red Wolf CrossFit - Pack Mentality ·

2023/09/11

Caitlin and Matt tackle 5 frequently asked questions about fitness.What is the best exercise for losing fat?When is the best time of day to workout?What specific exercises do you suggest for improving core strength quickly?What would be your go-to high-intensity workout to achieve the greatest calorie burn in a short span?What are your go-to strategies for helping overcome fitness plateaus?Tune in for this episode filled with actionable tips, expert advice, and the insights to improve your fitness

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28:01

Ep.39 The Good, The Bad, & The Overhyped: Danny &...

Red Wolf CrossFit - Pack Mentality ·

2023/09/04

Ever feel like you’re paying for a supplement that doesn’t even help? Danny and Matt break down their picks of the top 3 overrated supplement and top three underrated supplements. Danny and Matt share personal experiences, surprising facts, and real-world results that influenced their choices.

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27:20

Ep. 38 Coach Caitlin's Fitness Journey: D1 Volleyball...

Red Wolf CrossFit - Pack Mentality ·

2023/08/27

Sit down with us as we get real with Coach Caitlin about her fitness journey. She shares the highs and the lows of how her journey brought her to Red Wolf. Tune in for inspiration and motivation you can use at the gym tomorrow.

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33:53

Ep. 37 Coach Danny’s Fitness Journey

Red Wolf CrossFit - Pack Mentality ·

2023/08/20

In this episode Coach Danny shares the details about his fitness journey. From his days as a U.S. Navy Diver to pushing his limits in marathons, triathlons, ultra-endurance races, and CrossFit. Danny's story is filled with grit, determination, and inspiration. We explore the mindset that helped him through each challenge and why he chose CrossFit.

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26:23

Ep. 36 Rising from the Ashes: The WOD Gear Revival...

Red Wolf CrossFit - Pack Mentality ·

2023/08/14

In this captivating episode of the "Pack Mentality Podcast," we dive deep with Gabriel Pelino, the visionary behind WOD Gear - a premier CrossFit performance apparel company that launched in 2011. After taking a short break, WOD Gear is back and stronger than ever, aiming to be the 'lululemon' of the CrossFit world. Gabriel opens up about the highs and lows of his entrepreneurial journey, the essence of grit and determination, and the passion that fuels his dreams. Whether you're a fitness

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27:19

Ep.35 Unveiling the Weightlifting World with Coach Kim

Red Wolf CrossFit - Pack Mentality ·

2023/08/06

In this episode of the Pack Mentality podcast, we sit down with Coach Kim, a Olympic weightlifting expert. She takes us along her personal journey into the world of weightlifting, revealing what motivated her to pursue this intense sport. Kim then tackles common misconceptions about Olympic weightlifting, busting myths and helping us see the real picture behind the scenes. She also gives us a glimpse of the training routine followed by Olympic weightlifters.We delve into the mental aspects of

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30:36

Ep.34 Survival of the Fittest: Shawn's Heart-Stopping...

Red Wolf CrossFit - Pack Mentality ·

2023/07/30

In this gripping episode of "The Pack Mentality Podcast," we sit down with Shawn, a resilient member of our community, to uncover his astonishing story. When life threw him a curveball in the form of a heart condition, it was Shawn's dedication to CrossFit that prepared him for the fight of his life.Join us as we delve into the details of Shawn's journey, from discovering his passion for CrossFit to how his physical fitness became the saving grace when he was rushed into emergency heart surgery

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31:15

Ep.33 Orangetheory vs CrossFit

Red Wolf CrossFit - Pack Mentality ·

2023/07/24

In this episode of the Pack Mentality Podcast, we dive into the worlds of Orangetheory and CrossFit. Throughout his career Danny has coached both methodologies. We take a comprehensive look at the key differences, discussing each program's principles, workout structure, community, and benefits. This episode is designed to help you make an informed decision about where you should start based on your goals and lifestyle.

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36:00

Ep 32. From Red Wolf to Blue Line: How Mark Survived...

Red Wolf CrossFit - Pack Mentality ·

2023/07/17

In this hard-hitting episode of the Pack Mentality Podcast, we sit down with Mark, a former Red Wolf Coach turned La Habra Police Officer. Two years ago, Mark's life was upended when he was shot in the line of duty. His determination to recover, combined with his commitment to CrossFit, not only saved his life, but set him on a transformative health and wellness journey.Mark offers a unique perspective on resilience and strength. He dives into how the principles and workouts of CrossFit helped him

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29:38

Ep. 31 Avoid These Common CrossFit Mistakes

Red Wolf CrossFit - Pack Mentality ·

2023/07/08

In this episode, we dive into the common pitfalls that can stall your progress from the powerful benefits of CrossFit. Danny and Matt share their firsthand experiences and professional advice to help you avoid these missteps. From skipping steps and comparing youself to others, we tackle the errors you might be making unknowingly and offer practical solutions to enhance your CrossFit journey.

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30:45

Ep.30 Deciphering the InBody Scan Your Blueprint to...

Red Wolf CrossFit - Pack Mentality ·

2023/07/02

In this episode, we talk about the InBody Scan, a special tool that tells us more about our health than a regular scale. Danny and Matt break down how this tool works and how to use its results to improve our health and fitness. Whether you're new to fitness or an expert, you'll learn how to use the InBody Scan to get to know your body better.

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24:02

Ep. 29 The Journey of Kim the CrossFit Coach and Math...

Red Wolf CrossFit - Pack Mentality ·

2023/06/23

In this episode, we navigate the captivating story of Coach Kim. She is a Red Wolf CrossFit Coach and high school math teacher who has conquered challenges in both physical fitness and mathematics. We explore how Kim juggles the worlds of complex equations and intense workouts. Ready yourself for an exploration of Kim's world, where the sound of barbells crashing and the tranquility of solving equations collide. Be prepared to be motivated by Coach Kim - a living testament to the transformative

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22:58

Ep. 28 Navigating Personal vs. Group Training

Red Wolf CrossFit - Pack Mentality ·

2023/06/19

In this episode of the Pack Mentality Podcast Caitlin and Matt compare the pros and cons of Personal and Group Training, equipping you with a framework to choose what fits your lifestyle and fitness goals best. Discover how we blend these approaches at Red Wolf CrossFit, ensuring success for every fitness journey.

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37:08

Ep. 27 Ascend the Ladder: Unraveling the Hierarchy of...

Red Wolf CrossFit - Pack Mentality ·

2023/06/10

In this enlightening episode, we're stepping into the box to examine the intrinsic structure underlying CrossFit's varied movements. Discover how exercises range from foundational basics to complex compound movements, and why understanding this hierarchy can revolutionize your workouts.We'll start by demystifying the basic functional movements such as squats, deadlifts, and presses. Learn about their pivotal role in strengthening your fundamental movement patterns, setting the stage for mastering

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146 results

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