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PODCAST

Red Wolf CrossFit - Pack Mentality

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

health & fitness fitness

All Episodes

55:34

Inside Coach Aaron’s Brutally Honest Coaching...

Red Wolf CrossFit - Pack Mentality ·

2025/11/16

What kind of coach would rather never do conditioning again than stop lifting heavy?In this episode of Pack Mentality, Matt sits down with Coach Aaron to dig into his no-BS philosophy on strength, coaching, and why most people stay stuck for years in the same spot.You’ll hear them go from fun rapid-fire “this or that” (lifting vs conditioning, squats vs deadlifts, no music vs only country 🤢) into the deeper stuff:Why Aaron would lose all his conditioning before losing his strengthThe real reason

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13:30

How to Make Your Fitness Unstoppable | 145

Red Wolf CrossFit - Pack Mentality ·

2025/11/03

Most people have a system problem.Matt breaks down the exact framework Red Wolf uses to turn average into EPIC.Effort. Patterns. Individualize. Calibration.If your results are average, your effort probably is too.If your patterns suck, your progress will too.And if you’re still guessing instead of calibrating… that’s why you’re stuck.Learn how to train with intention, build systems that compound, and connect effort to results.

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39:39

Karina’s Journey from Intimidated Beginner to...

Red Wolf CrossFit - Pack Mentality ·

2025/10/29

In this heartwarming episode of Pack Mentality, Matt sits down with Red Wolf veteran Karina a mother of three, a preschool teacher, and a proud CrossFitter for over nine years. From humble beginnings as a young immigrant figuring out life in a new country, Karina opens up about the challenges she faced, the fears she overcame, and how fitness became her anchor through it all.You’ll hear how her first CrossFit workout (spoiler: it was Murph) nearly crushed her but instead, it lit a fire. She talks

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21:48

3 Supplements Every Stressed Person Should Consider...

Red Wolf CrossFit - Pack Mentality ·

2025/10/22

In this episode, I break down the three supplements I swear by for stress, recovery, and better sleep, especially if you’re juggling your career, parenting, and CrossFit.These aren’t magic pills but they will help your nervous system chill, your body recover, and your brain shut off when it needs to.If you’re constantly tired, wired, or feel like you’re doing everything right but still not recovering… this episode is for you.Disclaimer: This isn’t medical advice. Always talk to your doctor before

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33:07

The Hidden Reason You Keep Losing Momentum | 142

Red Wolf CrossFit - Pack Mentality ·

2025/10/12

Most people quit because their systems can’t support their goals. Matt and Caitlin unpack why your daily routine, recovery habits, and environment dictate whether you stay consistent or crash. This episode shows how to build systems that carry you when motivation disappears.What You’ll Learn:• How to identify the early signs of burnout before it kills your progress• Why “feeling ready” is a trap and how to take action even when you’re not motivated• Simple systems to build consistency when life

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19:29

Fitness Lies Instagram Keeps Feeding You | 141

Red Wolf CrossFit - Pack Mentality ·

2025/09/29

Detox teas. Booty bands. “2 workouts a week is enough.” Welcome to Instagram Fitness, where fake coaches sell PDFs, ex-Games athletes rebrand CrossFit, and quick fixes run wild.In this episode, we cut through the BS and talk about what actually works.• Fake Insta Coaches: Zero experience, just shredded bodies and copy-paste programs.• Quick Fix Culture: “Abs in 7 days” scams that burn people out instead of building them up.• The 2–3 Days/Week Myth: Why beginner advice keeps you stuck if you never

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47:18

From Burnout to Podium: How Coach Kim Rebuilt Her...

Red Wolf CrossFit - Pack Mentality ·

2025/09/18

Coach Kim returns to Pack Mentality after two years and everything has changed. In this raw and honest episode, she opens up about feeling stuck, overtraining, and the moment she realized doing more wasn’t the answer.Now, after fully committing to individualized programming, investing in a physiology coach, and finally learning to train with intention, she’s seeing growth on the leaderboard and in life.Inside this episode:• How focusing on less led to faster progress• Why her 3rd-place finish at

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57:14

Legally Blind Coach Sees What Others Miss:...

Red Wolf CrossFit - Pack Mentality ·

2025/09/10

Christian holds a B.S. in Nutrition & Dietetics (Clemson), a Master’s in Kinesiology (Cal State Fullerton, biomolecular exercise phys lab), is a CF-L1 since 2017, and was mentored by Dr. Andy Galpin. He’s the founder of Sherpa Frontier, a physiology-first coaching company for elite athletes and high performers.What we cover (fast, actionable, no fluff):-Physiology-First: Why principles beat methods and how to pull the right levers (nutrition, sleep, training, blood sugar, recovery).-Blood Work

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35:41

From Yoga to CrossFit: Ryan’s Postpartum Comeback at...

Red Wolf CrossFit - Pack Mentality ·

2025/09/06

Ryann’s journey is raw, inspiring, and proof that it’s never too late to take control of your health. From being on pregnancy bed rest and battling postpartum anxiety to pulling 265 lbs off the floor and crushing strict pull-ups. This story will hit home for anyone who’s ever doubted themselves.Here’s what you’ll hear:• How Ryann went from postpartum anxiety and 200 lbs to strict pull-ups and a 265 lb deadlift• The exact moment she realized Red Wolf was different from every other gym she tried• Why

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77:02

How Allie Dropped 17% Body Fat & Gained 6.5 Pounds of...

Red Wolf CrossFit - Pack Mentality ·

2025/08/26

In this episode of Pack Mentality, we sit down with Allie, a mom of two who completely transformed her life. After hitting a wall with cookie-cutter workouts and late-night DoorDash, she made the leap to real structure, real coaching, and real results at Red Wolf.Allie shares how she:• Went from 30% to 11% body fat• Gained 6.5 pounds of muscle in 8 weeks• Overcame postpartum self-doubt• Built mental toughness by doing hard things daily• Finally found a community that holds her to a higher

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20:32

20 Years of Fitness Lessons Summarized in 20 Minutes...

Red Wolf CrossFit - Pack Mentality ·

2025/08/18

Why waste the next decade making the same mistakes when you can skip straight to the playbook? After 17 years of coaching, 13 years running Red Wolf, and thousands of clients later, I’m handing you the cheat sheet.✅ The 8 lessons that separate people who spin their wheels from those who actually transform.✅ Why “boring consistency” beats hacks every single time.✅ How to stop obsessing over the wrong metrics and finally build lasting results.Fat loss, strength, performance, longevity… all boiled down

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44:42

How Coach Torin Turns Ordinary into Unstoppable | 135

Red Wolf CrossFit - Pack Mentality ·

2025/08/10

From almost dying in high school to building one of the most technical, people-first coaching styles Red Wolf has ever seen. Coach Torin’s story will change the way you train.In this episode of Pack Mentality, we pull back the curtain on Coach Torin, his unlikely path from a basketball family misfit, to a near-death hospital stay, to becoming one of the most respected and detail-oriented coaches in the game.You’ll learn:• Why his coaching style mirrors the infamous CrossFit workout DT (and why that

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12:19

Fix Your Core Training With These 6 Proven Methods | 134

Red Wolf CrossFit - Pack Mentality ·

2025/07/31

In this episode, I break down 6 proven methods of core training most people never learn. We’ll cover what each method is, why it matters, and exactly how to use it without getting lost in gym jargon.Here’s what you’ll learn:Why “core” means way more than six-pack musclesThe difference between movement-based and bracing-based core workHow to train for both strength and stabilityMistakes most people make (and how to fix them fast)How to plug these methods into your weekly training for real results

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19:27

5 Mistakes Every CrossFitter Makes | 133

Red Wolf CrossFit - Pack Mentality ·

2025/07/28

You’re training hard. But something still isn’t working. Progress feels slow, your joints feel stiff, and you’re wondering if this is just how it goes.It’s not.In this episode, we break down 5 overlooked mistakes that silently kill performance in even the most dedicated athletes. These are the same issues I see holding back real people in the gym every day.Listen in and learn:Why your skill work isn’t working and what your body actually needsThe truth about “self-coaching” and how it leads to

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27:12

10 Commandments of Staying Fit Over 35 | 132

Red Wolf CrossFit - Pack Mentality ·

2025/07/21

If you’re over 35 and still trying to train like you’re 22… you’re on borrowed time.In this episode, I’m laying out The 10 Commandments of Staying Fit Over 35, the non-negotiable rules for staying lean, strong, and pain-free well into your 40s, 50s, and beyond. This is how you train smarter, not softer, and ensure your best years are still ahead of you.⸻What You’ll Take Away:✅ Why “training harder” isn’t the answer after 35✅ How to lift heavy without wrecking your joints✅ The #1 mistake most people

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42:30

From Skateparks to Squat Racks: How Chase Lost 15...

Red Wolf CrossFit - Pack Mentality ·

2025/07/17

We sit down with Chase, who went from 40 pounds overweight, stuck in a rut, and avoiding hard things to losing 15 pounds, dropping 8% body fat, and rebuilding his strength and confidence through CrossFit.Chase shares how fatherhood, a background in skateboarding, and working with legends like Tony Hawk shaped his mindset… but it wasn’t until he joined Red Wolf that everything finally clicked.We dive into:• The mental shift from “I can’t” to “I did.”• Why real coaching matters more than random

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17:27

The Best Training Split for Busy Professionals | 130

Red Wolf CrossFit - Pack Mentality ·

2025/07/13

Think you need to train 5–6 days a week to look and feel fit? Think again. In this episode, we break down a simple, flexible 3-day split built for professionals with demanding schedules. Backed by client results and case studies, you’ll learn how to train smarter (not longer), recover better, and stay consistent.This plug-and-play plan builds strength, boosts energy, and ditches the burnout.What You’ll Learn:• Why 3 focused sessions can outperform 6 random ones• A weekly training plan that fits your

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39:36

She Waited YEARS to Join… Then Lost 16 Pounds and Got...

Red Wolf CrossFit - Pack Mentality ·

2025/07/08

Shauna thought CrossFit was just for the elite until she realized it was exactly what she needed. In this episode, we chat about her transformation from nervous drop-in to unstoppable athlete.Hear how she went from plateaued personal training to building strength, confidence, and community at Red Wolf. From crushing carb-cycling to conquering rope climbs, this is the story of someone who proved it’s never too late to change everything.

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13:09

The Training Method That Separates Survivors from...

Red Wolf CrossFit - Pack Mentality ·

2025/07/03

Sick of blowing up halfway through workouts? Here’s the cure. We’re diving into Severe Intensity Domain (SiD) intervals a brutal but proven method to build elite conditioning fast. No fluff, no pacing, just raw effort that forces your body to level up. Learn how top athletes push harder and recover faster using this exact protocol.By the end, you’ll know:• Why your engine stalls mid-WOD• How to build aerobic power that holds up under fatigue• The exact SiD setup to use weekly for maximum VO2 max

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36:36

Piss, Poop, and Performance: What Your Body Waste...

Red Wolf CrossFit - Pack Mentality ·

2025/06/29

Yeah… we went there. In this episode, I sit down with our nutrition coach Chrysta to talk about the stuff no one wants to say out loud, but everyone deals with: piss and sh*t. From pee color and poop frequency to the truth about high-protein diets and digestion, we’re breaking down what your body waste is telling you about your hydration, recovery, and nutrition habits.What You’ll Learn:• How to tell if you’re dehydrated just by looking at your pee• What healthy poop actually looks like (and when to

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