x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

arts food

All Episodes

9:49

Episode 23: Blowing The Lid Off with the Full Moon in...

Nourishing Creativity with Chef Carla Contreras... ·

2020/11/30

I start this episode with talking about the Full Moon in Gemni that happened on November 30th, 2020. I share some big announcements: like the changing the name of this podcast + the launch of my new business, Poppy Seed Society.Get the FULL SHOW NOTES + The Journal Prompts: https://www.carlacontreras.com/podcast/chef-carla-full-moon-in-gemini-2020I can’t wait to hear your thoughts!Eat Well,xo Chef CarlaPS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the

en

17:43

Podcast Episode 22: How to Use the Full Moon in...

Nourishing Creativity with Chef Carla Contreras... ·

2020/10/31

I start this episode with talking about the Full Moon in Taurus that happened on October 31st, 2020. I give you actionable tips on how you can use the Full Moon in Taurus energy to bring beauty into your kitchen + food. Taurus rules the throat. How can you bring NOURISHING energy into you life through creating a morning water ritual, drinking teas, smoothies, bone broth, so much MORE. READ THE FULL SHOW NOTES: https://www.carlacontreras.com/podcast/chef-carla-full-moon-in-taurus-2020PS: Please tag

en

28:39

Episode 21: Grounding + What it Means to be a Human...

Nourishing Creativity with Chef Carla Contreras... ·

2020/10/31

Our conversation starts with creating community on Instagram + getting verified health information from experts. We chat about food + cooking, intuitive eating, being a digital nomad, and creating routine in a pandemic.Fercci and I talk about how to stop the cycle of comparing ourselves. She also talk about setting short term goals which starts with taking tiny steps. We go deep into cycles + nature + being in tune with your body. I can't wait for you to listen to this episode. Listen to the FULL

en

18:42

My Institute of Integrative Health Coach Training +...

Nourishing Creativity with Chef Carla Contreras... ·

2020/10/23

I start this episode talking about my health coach training at The Institute for Integrative Nutrition in 2010 and how my life change by listening to a lecture on a red iPod in a Starbucks.I also talk about my experience becoming Nutritious Life Certified with Keri Glassman RD. How it kickstarted my freelance food styling, recipe development, and food writing and how it’s been such an incredible support of my career.I tell you about the beginning of Cook+Chop: online cooking school, epic failures +

en

15:53

Episode 19: How to Use the Full Moon in Libra to...

Nourishing Creativity with Chef Carla Contreras... ·

2020/10/17

I start this episode with talking about how the New Moon in Libra that happened on October 16th, 2020. I give you actionable tips on how you can use this energy to bring beauty into your kitchen +food. How can you use the New Moon energy to “plant seeds” and start new habits, traditions, and rituals in your kitchen?I can’t wait for you to LISTEN to this podcast. It’s a “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, and so much MORE!Get the FULL SHOW

en

28:49

Episode 18: Seeing Beauty Everywhere + Everything is...

Nourishing Creativity with Chef Carla Contreras... ·

2020/10/10

Our conversation starts with creating ease in the kitchen which is so incredibly important right now. We chat roasted veggies, one pot meals, and her love for sourdough bread.Valerie and I go deep into trusting the universe, allowing things to happen verses pushing and doing, and talk about creating a meditation practice of paying attention to your surroundings vs the traditional idea of sitting down and being still.READ THE FULL SHOW NOTES

en

44:57

Episode 17: Finding your Food Joy + Permission to be...

Nourishing Creativity with Chef Carla Contreras... ·

2020/10/03

I can’t wait for you to LISTEN to this podcast with Stacie Billis! We chatted on Mother’s Day but this message rings true now, more than ever! This episode is jam packed with goodness, put your headphones on and pour your favorite beverage.Our conversation starts with creating joy around food. You will get to hear our behind the scenes, as we chat, as food professionals, entrepreneurs, and moms. I adore Stacie’s philosophy about shopping local + small. “It’s up to us to put our money (whatever money

en

11:38

Episode 16: How to Use the Full Moon in Aries to Get...

Nourishing Creativity with Chef Carla Contreras... ·

2020/10/02

I start this episode with talking about how the Full Moon in Aries that happened on October 1st, 2020. I give you actionable tips on how you can use this energy to learn something new, get physical, and change the things that are no longing serving you. How can you use the Aries fire energy “burn down” parts of your life that are no longer serving you.GET THE JOURNAL PROMPTS + FULL SHOW NOTES HERE: https://www.carlacontreras.com/podcast/chef-carla-full-moon-in-aries-2020If getting organized in the

en

39:50

Episode 15: Stopping the Cycle of Contraction +...

Nourishing Creativity with Chef Carla Contreras... ·

2020/09/25

I can’t wait for you to LISTEN to this podcast with Carolyn Herfurth! We chatted at the beginning of the pandemic but this message rings true now, more than ever.Carolyn Herfurth is a fierce lovin’, truth-speaking, high-fiving, to-the-point, no-BS, business-building force of nature. We have worked together on my business (she has def called me on my BS) and we have shared a ton of laughs!Our conversation starts with survival in terms of your small business (this philosophy can be applied anywhere in

en

14:59

Episode 14: How to Use the New Moon in Virgo Energy...

Nourishing Creativity with Chef Carla Contreras... ·

2020/09/19

I start this episode with talking about how the Virgo New Moon on September 17th, 2020 supported changing routines around health + work (don’t worry whenever you read this or listen to the podcast, trust it’s the right time). I give you actionable tips on how you can get back into the kitchen and start a new routine.Here are some journal prompts for you to get thinking about your routine:Write this out, open a Goggle doc, or do in your notes on your phone. Give yourself the space to write for 5-10

en

39:48

Episode 13: Multiple Levels of Consciousness + How to...

Nourishing Creativity with Chef Carla Contreras... ·

2020/09/18

Gwen Dittmar guides founders, executives, workers, professionals, creatives, and stay at home moms back to their true self and purpose through a blend of coaching, healing, energy work, breathwork, and action.Our conversation starts with the expectation that we (as humans) have to show up the same every day (energy, food, work) and how that doesn’t serve us. We chat about the multiple levels of consciousness: physical, mental, emotional, emotional, spiritual, and energetic.I love Gwen’s explanation

en

33:20

Episode 12: Radical Acts of Pleasure + Knowing You...

Nourishing Creativity with Chef Carla Contreras... ·

2020/09/12

Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner currently living the digital nomad life.Our conversation starts with nourishing yourself and listening to your intuition when it comes to food. I love Emily’s philosophy on pleasure being a radical act. We also chat about creating real connection on social media and not being defined by likes or numbers.Emily CHALLENGES you to get curious about yourself and to find the tools,

en

9:18

Episode 11: Reducing Anxiety + Stopping Panic Attacks...

Nourishing Creativity with Chef Carla Contreras... ·

2020/09/12

I can’t wait for you to LISTEN to this podcast. It’s the first “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.I start this episode with my struggle with anxiety and my very elaborate morning routine. I needed to find something that was fast + easy. I came across the Wim Hof Method and the results have been INCREDIBLE.FULL SHOW NOTES HERETry the Wim Hof Method and let me know how it goes! Please tag me @itscarlacontreras on Instagram

en

24:35

Episode 10: The Possibility of Pivoting + Leading...

Nourishing Creativity with Chef Carla Contreras... ·

2020/08/28

Nathalie Carpenter is the Chief Marketing Strategist and Founder of Well + Luxe, as well as an infertility awareness change maker, speaker, writer and blogger at Fertilust.Our conversation starts with nourishing yourself, first thing in the morning. We chat also about being of service, giving back, and providing your good whatever that looks like.Nathalie also chats about COIVD homework and I love this idea. The world has changed so much! If part of what you are working on is anti-racism and

en

29:45

Episode 9: Self Appreciation + the Ritual of Rest...

Nourishing Creativity with Chef Carla Contreras... ·

2020/08/25

Sarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach that works both in person in NYC and virtually.Our conversation starts with nourishing yourself, as a form of self care and loving your body. We chat about sleep and creating a sleep ritual. Sarah also chats about being afraid and doing it anyways, especially in business.Sarah CHALLENGES you to drink 16 ounce glass of room temperature water every single

en

28:23

Episode 8: Rest is Just Important as Engagement +...

Nourishing Creativity with Chef Carla Contreras... ·

2020/08/21

Kendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher. She is also the co-founder of Devoted Mamas a virtual studio with courses to help you be strong and vibrant in pregnancy and postpartum.Our conversation starts with rest, which is vital, we also chat about awareness in your body (how are you holding your body, are you compensating or clenching) and your pelvic floor. Kendra also talks about the SECRET to her delicious salads.The pelvic floor is the foundation

en

46:24

Episode 7: Consumer Spirituality + Unlearning...

Nourishing Creativity with Chef Carla Contreras... ·

2020/08/18

Kat is a Religious Science Spiritual Practitioner, workshop leader, and founder of The School of Divine Confidence, an online school that offers spiritual training and confidence coaching to rising women leaders across the world.Our conversation is about dropping consumer spirituality, how we can be part of a global community, and how to stop looking outside of ourselves. Kat also talks about how systems are breaking down and how it can be very scary but also very hopeful.Read the FULL SHOW

en

29:51

Episode 6: Consistency + Where You Put Your Energy...

Nourishing Creativity with Chef Carla Contreras... ·

2020/08/14

Meagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a trained psychologist, coffee lover, and mama living in Canada.In our conversation we chat about being consistent in your life and business, ordering meal kits, and the reality of food waste. You need to hear her philosophy about where you put your energy, and owning your involvement, especially when things don’t work out as planned (hello 2020)!Read the

en

31:38

Episode 5: Intimate Allies: Doing Your Work with...

Nourishing Creativity with Chef Carla Contreras... ·

2020/07/21

Rachel and Kianga are fellow podcasters + coaches. “We are transformational coaches dedicated to giving people the tools they need to connect with themselves and one another. Right now, we are creating space to do that around the topic of race—because the world needs these tools today. ”Our conversation is about how Rachel (White American) and Kianga (Black American) could have had a very strained time in their relationship these past few months. But it hasn’t been.They both have a commitment to

en

25:57

Episode 4; Learn How Use Anxiety to Work with You...

Nourishing Creativity with Chef Carla Contreras... ·

2020/07/21

Kait is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster. Her teachings are based on ancient wisdom.Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/kait-hurleyPlease tag me @chefcarla_c + @kaithurleyon Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthyI can’t wait to hear your thoughts!Eat Well,xo Chef Carla Get full access to Nourishing Creativity at

en

123 results

Similar Podcasts

Start The Breakthrough Full Audiobook Now, Thriller Fans!

thebookvoice.com

Get Hooked On The Life-Enhancing Full Audiobook Experience!

thebookvoice.com

西四五条

主播郑捕头

Podcast Patapoe

0d0a

On Mic Podcast

Jordan Rich