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PODCAST

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

arts food

All Episodes

19:08

Let Creativity Rise ⚡️ Energetic Wisdom, Nourishment,...

Nourishing Creativity with Chef Carla Contreras... ·

2025/12/05

"Creativity is something that moves through us, that rises through us from our core, from our roots towards expression." — Sofia AdlerThis episode is an invitation to explore creativity as energy, alive, moving, and rising from within. I’m joined by Sofia Adler, an energy worker, astrologer, and newly certified functional nutrition practitioner.Sofia is the founder of Sofia Adler Wellness, an online energy healing center that integrates mind, body, and spirit. Sofia defines creativity as something

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20:35

When Creativity Feels Like Failure: The Lies We Tell...

Nourishing Creativity with Chef Carla Contreras... ·

2025/11/29

“Creativity is letting your mind and your heart be your playground and letting whoever wants visit the playground is it.” — Alexa Juanita JordanThis episode is your invitation to reframe failure, creativity, and the sneaky lies we tell ourselves when things don’t go as planned. I’m joined by Alexa Juanita Jordan: Certified Life Coach, writer, performer, and author of The Nuance Diaries on Substack.Alexa reminds us that creativity isn’t about perfection or performance. It’s about allowing yourself

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15:31

Episode: 113 Doing it For the Attention: Equitable...

Nourishing Creativity with Chef Carla Contreras... ·

2025/11/22

"We are allowed and we must ask for attention if we wish to see a world that is more creative and restorative and mutual.” — Cher HaleThis episode is a reminder that you are not only allowed to ask for attention, but you must ask for attention. I’m joined by Cher Hale of Ginkgo PR, an agency that uses public relations to create a more equitable media landscape.Cher defines creativity as any medium that helps you bring clear, sharp, attention to your life. She emphasizes the importance of bringing

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19:36

Episode 112: Courageous Self-Expression, Leadership,...

Nourishing Creativity with Chef Carla Contreras... ·

2025/10/23

“The most fulfilling creativity is the kind that feels like you’re standing naked in public.” — Melanie CurtisThis episode is your invitation to explore the meaning of courageous self-expression. I’m joined by Melanie Curtis, professional skydiver, keynote speaker, and life coach. Melanie shares the BTS of her creative journey including: Skydiving naked, building an art installation, and how she uses psychedelics for deeper healing and sharper creative insight.She also opens up about what it means

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18:51

Episode 111: The Power of Enough: From Scarcity to...

Nourishing Creativity with Chef Carla Contreras... ·

2025/10/06

“I'm so grateful for the abundance that is happening despite the challenges in my life, which are plenty.” — Dara Erck This episode is your invitation to reframe your relationship with scarcity, in your creative process, work, and how you see yourself. I’m joined by Dara Erck, founder of Sam + Leo, the first all-natural wellness vitamin brand devoted to kid and teen mental health.Dara shares the BTS of building a brand while navigating challenges like divorce, solo parenting, moving, rebranding, and

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17:51

Pinterest Marketing: The Quiet Superpower for...

Nourishing Creativity with Chef Carla Contreras... ·

2025/09/23

This episode of Behind the Scenes is about sustainable visibility with Pinterest, AI, and social search. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, and trained psychologist based in Canada.We explore how Pinterest, often misunderstood as “just another social platform,” is actually a visual search engine, a quiet superpower, helping your work get discovered by people who are already looking for it.Meagan shares the power of “social search,” the shift in

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9:46

BTS Podcast 6: A Portal to Presence, Connecting to...

Nourishing Creativity with Chef Carla Contreras... ·

2025/08/06

"Creativity gives us the opportunity to look at things from a more playful perspective.” — Cecilia TementThis episode of Behind the Scenes is an exploration on how creativity opens a direct line to your higher self. I’m joined by Cecilia Tement, soul life and business awakening mentor, divine channel, and song healer.Cecilia walks us through a Guided Higher Self Practice you’ll want to return to again and again. She also reminds you that you don’t need to force it, fix it, or prove anything to

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9:43

BTS Podcast 5: Main Character Energy, the Power of...

Nourishing Creativity with Chef Carla Contreras... ·

2025/07/25

"Why not make yourself the main character?” — Deb D.This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I’m joined by repeat guest Deb D. founder of the Be Her Collective, for a conversation that brings you back to center.Together we explore what it means to reclaim your intuition, remember your truth, and step fully into heroine status Deb. D shares about creating her private podcast Becoming Her. We talk about shedding side

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22:21

Episode 110: Going For It, Shifting Careers, &...

Nourishing Creativity with Chef Carla Contreras... ·

2025/06/29

“Just go for it, let it go, and live your life true to yourself.” — Christine Fiorentino This week’s episode is a reminder that creativity asks you to trust your inner voice, even before you’re ready. I’m joined by Christine Fiorentino, writer, recipe developer, culinary storyteller, and host of the YouTube series Beyond the Plate.From teaching in a classroom to sharing food stories on camera, Christine reminds you that creativity is more than what you create, it’s also who you become when you

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21:04

109: Sharing Beautiful Things, Even in Dark Times...

Nourishing Creativity with Chef Carla Contreras... ·

2025/06/05

“Creativity is my sanctuary, it’s where I go to escape from all the darkness in the world.” — Kimberly EspinelThis week’s episode is a reminder that your creativity is not only a gift, but a way to tell your story. I’m joined by Kimberly Espinel, award-winning food photographer, food and prop stylist, author, and creator of The Little Plantation.Through her camera lens, creativity becomes a sanctuary. It’s a way to cope when things get tough and a way to tell the powerful (and sometimes political)

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23:06

Sex, Art, & Rocks (Not For Throwing) with Artist...

Nourishing Creativity with Chef Carla Contreras... ·

2025/05/10

"Creativity is just the willingness to experiment with things.” — Katie CommodoreThis week’s episode is the reminder that creativity is both a question and an answer, a process of constant problem-solving, adaptation, and asking what’s next.I’m joined by my dear friend, Katie Commodore, artist and educator at Clark University and Rhode Island School of Design.From drawing and peyote stitch beading to embroidery and textiles, Katie explores new mediums while continuing to celebrate sexuality,

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21:44

107: Pitching, Connecting, and Creating Community...

Nourishing Creativity with Chef Carla Contreras... ·

2025/05/01

Tune in to this episode to remind yourself that you don’t have to be tied to social media 24/7 in order to grow your business, brand, or mission!I'm joined by Chelsea Riffe, host of In My Non-Expert Opinion, a top 1% podcast known for transparency around business, creativity, and travel.I attend her recent event, Pitch-A-Palooza, where I was blown away by the community, connection, and collaboration happening in the chat.Listen on Apple Podcasts and Spotify, or on your favorite podcast platform

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22:50

106: Coming Back to Yourself with Mackenzie Belcastro...

Nourishing Creativity with Chef Carla Contreras... ·

2025/04/09

This episode is your permission slip to listen to your own internal seasons of productivity and rest. I’m joined by Mackenzie Belcastro, a transformational coach, Reiki Practitioner, and podcast host.Mackenzie and I kick this episode off by inviting you to drop into a powerful Creative Spark meditation. This meditation is a practice you can bookmark and return to again and again.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or

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24:34

105: The Power of Reclaiming Your Voice with Emily...

Nourishing Creativity with Chef Carla Contreras... ·

2025/03/20

This week’s episode illustrates what’s possible for you when you allow your spirit to lead you in your work. I’m joined by Emily Nachazel, intuitive business coach for visionary soul-led women.When with clients, Emily uses somatics and energetic work to help people shake out resistance. Here, she takes us behind the scenes of what it’s been like to move through her own creative blocks and reconnect with her voice and self-expression.Listen to the episode on Apple Podcasts and Spotify, or on your

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17:32

Episode 104: The BTS of Creating a Summit with Deb...

Nourishing Creativity with Chef Carla Contreras... ·

2025/02/13

This week’s episode is the first live Nourishing Creativity episode. I’m joined by repeat guest Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic!In this episode, Deb shares how since her last episode she has shifted her priorities to focus on being an author with a business. She was not giving herself the space to create, there was always another to-do in her business.Listen to the episode on Apple Podcasts, Spotify, or your

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19:42

103: The Secret To Being Confident with Christine...

Nourishing Creativity with Chef Carla Contreras... ·

2025/01/19

This week’s episode is focused on confidence and the power of knowing that it doesn't matter. I’m joined by Christine Ajisafe, self-love expert, business coach, transformation queen, and soul igniter.Christine gives you permission to feel inspired by your own ideas, to be turned on, and to be excited! It’s your reminder that you have the key to unlock your own unique magnetism.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create

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13:13

Episode 102: The Year I Hid (But Not Really) + Your...

Nourishing Creativity with Chef Carla Contreras... ·

2024/12/31

“What ways do you want to be visible in 2025? ” —Carla ContrerasAs I close out 2024, I am getting honest with myself about the milestones I hit in this past year. I received awards and recognitions that I would have encouraged my clients to share across all social media platforms, but didn’t.What I’ve learned this past year as a content creator is that even when you think you are hiding, your work is still visible especially, if you have the courage to press publish. This episode sparked an idea

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18:51

Episode 101: Honoring Your Appetite & Making Space...

Nourishing Creativity with Chef Carla Contreras... ·

2024/12/29

This conversation focuses on nourishment. I’m joined by my dear friend Layla Khoury-Hanold, a James Beard Award nominated journalist, freelance food and travel writer, and author.Layla shares how she honors her appetite and nourishes herself in a way that is true and that aligns for her. She invites you to fill your cup first and gives you inspiration to make space for your creative process.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or

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18:16

Episode 100: Tune Into Your Creative Energy with...

Nourishing Creativity with Chef Carla Contreras... ·

2024/12/14

We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it’s your first episode or 100th. I’m celebrating this milestone with a special repeat guest who will remind you that you are part of something larger.I’m joined by Sofia Adler, an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help you connect back to yourself, the land, and the universe.Tune in as Sofia and I explore the many ways that

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20:50

Episode 99: How to Stay Authentic During The Holiday...

Nourishing Creativity with Chef Carla Contreras... ·

2024/11/28

This week’s episode is an invitation to show up this holiday season as the most authentic version of yourself. I’m joined by Alexa Juanita Jordan, a certified life coach, published author, and playwright. Alexa takes us behind the scenes in creating her newest offering, Holiday Survival Kit, designed to support people through the holiday season’s rawest moments.We peel back the layers of holiday expectations and get real about the support we deserve to give ourselves through one of the busiest (and

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118 results

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