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PODCAST

Burnt Out Perfectionist

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life

education self-improvement

All Episodes

49:03

Random Chat

Burnt Out Perfectionist ·

2024/04/22

In this episode, we dive into a whirlwind of topics. We open up about our experiences with migraines, sharing personal stories, coping strategies, and tips for managing migraine symptoms. Despite being exhausted and all over the place due to our ADHD, we keep it real and unfiltered, sharing our thoughts, struggles, and laughs along the way. So grab a cup of tea, settle in, and join us for an hilariously-filled episode!

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43:42

In A Rut

Burnt Out Perfectionist ·

2024/04/15

Feeling stuck? Join us on this episode as we delve into the depths of being in a rut and share our journey of breaking free from its clutches. From navigating the monotony of daily life to overcoming the paralysis of indecision, we've been there, and we get it. But fear not! We're here to offer insights, strategies, and personal anecdotes on how we've adjusted our mindset, routines, and habits to climb out of the rut and into the sunshine of possibility. Get ready to shake things up, reignite your

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86:08

Starting a Business

Burnt Out Perfectionist ·

2024/04/08

In our latest episode, we dive into the unfiltered truth about starting Burnt Out Perfectionist but, also Overwhelmed The Label our clothing site. From navigating the labyrinth of paperwork to acquiring new skills, we share the raw reality of the journey. Inspired by our own experiences, we took the plunge and launched an apparel line that celebrates diverse needs and individuality. Join us as we explore the highs, lows, and everything in between on the road to pursuing our passion. Special

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56:06

Part 2: Practical Tips for Daily Life

Burnt Out Perfectionist ·

2024/04/01

In this follow-up episode, we're diving into the broader spectrum of practical tips for daily life, covering everything from technology and time management to self-care and financial wellness. Building on last week's focus on household organization and meal preparation, we're now exploring strategies to optimize mental health, streamline daily routines, and enhance overall well-being. From incorporating meditation into your daily routine to mastering time management techniques, we've got you covered

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53:18

Practical Tips for Daily Life: Useful for Everyone,...

Burnt Out Perfectionist ·

2024/03/25

Welcome to Part 1 of our latest episode, where we unveil practical tips sourced from Reddit that are invaluable for everyone, whether you're neurodiverse or neurotypical. From ingenious household organization hacks to time-saving culinary shortcuts, we've got strategies that cater to all. Stay tuned for more insightful advice in upcoming episodes, and discover how to thrive in daily life, no matter your neurotype. Tune in now and level up your routines! 🧠✨

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41:27

Navigating Change

Burnt Out Perfectionist ·

2024/03/18

In this episode of our podcast, we dive into the theme of "Navigating Change: Embracing Uncertainty." We explore the inevitability of change in life and discuss the different types of changes individuals may encounter, offering personal anecdotes to illustrate its impact. Delving into the relationship between change and uncertainty, we highlight why uncertainty can be both challenging and an opportunity for growth, providing strategies for embracing it positively. With practical tips and tools, we

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46:42

Celebrity Look Alikes: Our Love is Blind Edition

Burnt Out Perfectionist ·

2024/03/11

Sara and Eve embark on a hilarious journey through the land of celebrity lookalikes in this special 'Love is Blind' edition. Join us as we playfully ponder our parallel universe personas, revealing who we imagine ourselves to resemble and, more importantly, who we think the other embodies. From wild guesses to unexpected matches, get ready for a delightful exploration of self-perception and celebrity dreams. Tune in for giggles, surprises, and a dash of superstar sparkle in this episode of Burnt Out

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57:15

Catching up & Adulting

Burnt Out Perfectionist ·

2024/03/04

Join Sara and Eve in this lively episode as they catch up on the latest in their adulting adventures. From the never-ending cycle of laundry (and the shame from the washing machine) to navigating reminders and cleaning strategies, no topic is off-limits. Tune in as they share their insights, struggles, and hilarious anecdotes about the joys and challenges of managing life's endless to-do lists. Whether you're an expert in adulting or still figuring it out (aren't we all?), this episode is sure to

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40:29

Fun ADHD Goal-Setting Tips

Burnt Out Perfectionist ·

2024/02/19

Dive into the wild world of ADHD goal setting with Sara and Eve! Unravel the mysteries of time management, organisation, and prioritisation in the ADHD universe. From task guilt to financial impulses, they share their quirky adventures in navigating the chaos. Discover practical strategies like the SMART goals framework and alternatives, tailored to the ADHD tribe. Get ready for a rollercoaster ride of insights and laughter as they master ADHD goal setting like never before!

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39:56

Vanishing 3rd Places and Voids For Teen Spaces

Burnt Out Perfectionist ·

2024/01/29

🎙️ Episode Summary: "Vanishing Tween Spaces: Exploring 'Third Places' Impact"Embark on a journey with Sara and Eve in this episode of Burnt Out Perfectionist as they uncover the vanishing world of tween spaces and the profound societal consequences of losing these cherished "third places." Join the hosts on a personal exploration as they share relatable stories, discussing the hurdles tweens encounter in locating dedicated spaces. Reminisce with them about iconic tween stores and explore the

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2:21

Whoot Whoot !! Season 2

Burnt Out Perfectionist ·

2024/01/29

🎙️ Welcome to Season 2 of Burnt Out Perfectionist! Join Sara and Eve on another rollercoaster of unfiltered conversations, navigating life with humor, wisdom, and a touch of chaos. Get ready for laughter, poignant insights, and a candid exploration of life's imperfections. Subscribe now and join the Burnt Out Perfectionist community for a journey where it's okay not to have all the answers. Let's embrace the messiness together! #BurntOutPerfectionist #Season2 #PodcastJourney

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52:29

Trend Talk Part 2: Consumerism

Burnt Out Perfectionist ·

2024/01/22

Join us as we unravel the influence of pop culture on consumerism and share our perspectives on these seemingly outrageous trends. It's a hilarious and thought-provoking journey that ties the threads of nostalgia and societal shifts. Tune in for more laughs and insights! 🌟 #BurnoutPerfectionist #ConsumerismPart2

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43:41

Trend Talk Part 1: Consumerism

Burnt Out Perfectionist ·

2024/01/15

In this episode, we dive into the whirlwind world of extreme trends, sharing our unique perspectives on the phenomena that captivate and define our times. From the Stanley Cups to Sephora Kids, we dissect the rise of these cultural waves and their impact on society. Drawing connections to the 2001 film "Josie and the Pussycats," we explore how these trends shape our narratives and influence the way we navigate the currents of modern consumer culture. Join us for a candid conversation on the highs

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60:40

We're Back !! Favourites Mix

Burnt Out Perfectionist ·

2024/01/08

Join us for a delightful journey into the heart of Burnout Perfectionist as we unveil our personal favorites, quirks, and guilty pleasures. In this special episode, we peel back the layers of our lives to share the things that bring us joy, laughter, and a sense of comfort. From favorite books and movies to go-to comfort foods, this candid conversation is a lighthearted exploration of who we are beyond the podcast mic. Tune in for a dose of fun, laughter, and a deeper connection with the voices

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58:53

Year-End Wrap-Up: Reflecting on Season One

Burnt Out Perfectionist ·

2023/12/18

In this special episode, we're wrapping up Season One with reflections, laughter, and a look back at the memorable moments we've shared together. Join us as we bid farewell to the year, express gratitude for the incredible journey so far, and share our excitement for what's to come in 2024. It's not a goodbye; it's a see you later! Wishing all our listeners a joyful holiday season and a fantastic start to the new year.

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72:23

The Anti-Resolution Revolution

Burnt Out Perfectionist ·

2023/12/11

As the new year approaches, join us for a candid conversation on why we've decided to break free from the traditional concept of New Year's resolutions. In this episode, we reflect on our personal journeys of growth throughout the past year, discussing the lessons learned, the challenges faced, and how we're embracing continuous self-improvement without the pressure of resolutions. Get ready for an honest and empowering discussion that redefines the narrative around starting anew in the coming

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79:55

Festive Faves Unwrapped

Burnt Out Perfectionist ·

2023/12/04

🎄✨ This Week's Festive Delight: "Christmas Favorites Galore!" ✨🎄Join us in a cozy, holiday-filled episode as we unwrap and share our all-time Christmas favorites! From cherished traditions and heartwarming memories to the magic of twinkling lights and festive tunes, we're diving deep into the spirit of the season. 🎁❄️ Let the jolly conversations and nostalgic tales fill your heart with warmth. Tune in and celebrate the most wonderful time of the year with us! 🌟🎅

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52:51

Unpopular Opinions Part Two

Burnt Out Perfectionist ·

2023/11/27

Get ready for the second installment of our Unpopular Opinions series! 🤯 In this episode, we dive even deeper into the realm of controversial and unexpected viewpoints. From quirky food preferences to unconventional holiday celebrations, no topic is off-limits. Join us as we challenge norms, spark conversations, and maybe even change a few minds. 🌟 Tune in now for a fresh perspective and a healthy dose of lively banter!

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86:22

Unpopular Opinions Part Uno

Burnt Out Perfectionist ·

2023/11/20

🎙️ This Week on Burnout Perfectionist: Unleashing Unpopular Opinions! 🌟Get ready for a wild ride as we dive deep into the world of unconventional thoughts and controversial takes! 🚀 In this two-part series, we explore the spectrum of unpopular opinions that stir up debates and challenge the status quo.Jelly Beans Are the Worst, Mustard Is the Best: 🍬🌭Hold onto your taste buds as we navigate the culinary landscape of divisive flavors. From the sugary chaos of jelly beans that spark a love-hate

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65:41

Lost in Translation

Burnt Out Perfectionist ·

2023/11/13

Join us on this whimsical journey through common sayings that have lost their way in translation. We delve into the different perspectives of neurodiverse and neurotypical individuals as we unravel the mysteries behind these phrases. With laughter and insights, we decipher the beauty of words.

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