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PODCAST

Burnt Out Perfectionist

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life

education self-improvement

All Episodes

42:09

Hobbies, Hyperfixations & Forgotten Joys | Why Fun...

Burnt Out Perfectionist ·

2026/02/17

In this episode of Burnt Out Perfectionist, we’re talking about hobbies, hyperfixations, and the things we forgot we loved as kids.From building forts and making random creations to nostalgia, creativity, and finding joy without pressure — this is a real conversation about why fun doesn’t need to be productive, monetized, or turned into a side hustle.We talk about: • childhood hobbies and creative chaos • feeling disconnected from fun as adults • side hustle culture vs genuine enjoyment •

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47:42

Was January a Mess or a Lesson? Burnout,...

Burnt Out Perfectionist ·

2026/02/09

In this episode (out Feb 9), we do an honest January check-in — the good, the chaotic, and the downright exhausting.We talk about Blue Monday, doomscrolling, cold rinks, early mornings, and what it really feels like to “just get through” the month.This isn’t a glow-up episode — it’s a real, couch-style reflection on burnout, energy, and balance.

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48:25

Our Analogue Bag: Living Slower, Offline & Less...

Burnt Out Perfectionist ·

2026/02/03

In this episode, we dive into the idea of an analogue bag — a simple, intentional kit for living more offline, more present, and less overwhelmed.Instead of carrying everything on our phones, we talk about building a physical “slow life bag” filled with tools that help us think, feel, create, and regulate without constant screens.We chat about: • why we’re craving more analogue living • what actually goes in the bag • how this connects to our vision boards • slowing down without pressure • reducing

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43:56

What We Actually Want (Part 2) | Vision Boards,...

Burnt Out Perfectionist ·

2026/01/26

In part two of our vision board series, we stop talking about what looks good and start talking about what actually feels good.We get into why motivation doesn’t work for us, what “default settings” really means, and how we’re trying to build lives that feel doable instead of constantly overwhelming.From habits over hype, journaling blocks, emotional processing, cozy living, creativity, and letting go of perfection — this episode is all about shifting from catch-up mode to something that actually

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48:25

Our Personal Vision Boards: ADHD, Burnout & Building...

Burnt Out Perfectionist ·

2026/01/19

in this episode of burnt out perfectionist, we’re sharing our real life personal vision boards — not the aesthetic pinterest versions, and definitely not hustle culture.we talk about how we actually set goals, what we’re manifesting for our next era, and how adhd and burnout shape the way we dream, plan, and reset. from choosing a word of the year to building vision boards that feel realistic, flexible, and supportive instead of overwhelming, this episode is all about creating a vision that fits

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40:17

our 2026 podcast vision board | what’s next for burnt...

Burnt Out Perfectionist ·

2026/01/12

In this episode, we’re sharing our 2026 vision board for burnt out perfectionist and talking about what’s actually coming next for the podcast.We get real about where we’re at, what we’re building, the goals we’ve set for this year, and how we want this show to grow — from consistency and content to community, creativity, and the overall vibe of the podcast.We talk about:our podcast and brand goals for 2026how we’re approaching growth and consistencywhat kind of episodes and energy you can expect

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39:36

2026 Pop Culture Bingo: Rom-Coms, Bread Machines &...

Burnt Out Perfectionist ·

2026/01/05

Welcome to Season 4 🎉We’re kicking off 2026 the only way we know how: with a pop culture bingo card, zero pressure, and a lot of strong opinions.In this episode, sisters Sara and Eve make their totally unserious (but deeply passionate) predictions for 2026 — from rom-coms finally making a comeback, Dancing With the Stars wish lists, nostalgic media returns, and subscription fatigue… to bread machines, book merch, button-making, and the year of cozy chaos.We talk:why everything feels too serious

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6:08

Season 3 Wrap-Up, Holiday Chaos & What’s Coming in 2026

Burnt Out Perfectionist ·

2025/12/27

this week’s episode is a short and sweet holiday check-in as we officially close out season 3 of burnt out perfectionist.no full episode, no agenda — just us reflecting on the season, laughing about our favorite moments, rejecting resolutions (again), and sharing what’s coming in season 4 starting january 2026.thank you for listening, sharing, messaging us, and showing up this year. we don’t take it lightly, even when we’re being unserious.enjoy the holidays, binge old episodes if you need

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42:36

We Actually Called It: Our 2025 Pop Culture Bingo...

Burnt Out Perfectionist ·

2025/12/15

It’s our final episode of the year, and somehow… our pop culture bingo card actually hit.From rom-com revivals and fashion throwbacks to unexpected celebrity moves and trends we joked about that came true, we’re breaking down what we predicted, what surprised us, and what completely missed the mark in 2025.This episode is part recap, part reflection, and part “how did we get this right?” as we wrap up the year, share our survive-and-thrive moments, and look ahead to what 2026 might bring.Grab your

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50:15

The Christmas Chaos Episode: Wrapping Disasters, Wish...

Burnt Out Perfectionist ·

2025/12/08

We’re back with another festive mix of chaos, cozy vibes, and absolutely zero chill about the holidays. 🎄 This week, we’re diving into wrapping paper drama, Christmas spending pressure, wish list culture, and why everyone seems either extra nice… or deeply unhinged during December.From over-the-top gift hauls to thrifted Christmas budgets to Hallmark movies with fourteen unnecessary plot lines — we’re spiraling (lovingly) through it all.In today’s episode, we chat about: 🎁 Wrapping paper hoarding

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46:23

Wicked Spoilers & Why Change Feels Like a Full...

Burnt Out Perfectionist ·

2025/12/01

This week, we somehow spend 11 minutes talking about Wicked before even touching the topic — but yes, there are spoilers. After that, we deep-dive into change: the tiny ADHD-approved refreshes (new phone wallpaper), the medium-impact stuff (cutting dairy before it cuts you), and the full-blown life-altering chaos (moves, breakups, death, existential spirals). It’s cozy, unhinged, and aggressively on-brand. stay warped and twisted as ever.

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34:40

We Don’t Have Time For This: Parenting Trends,...

Burnt Out Perfectionist ·

2025/11/24

Part 2 is HERE because apparently we still don’t have time for ANY of this. Parenting trends, internet culture, influencer weirdness, holiday chaos — it’s all unhinged and we’re ranting about every last bit of it.Today we spiral through: ✨ The TV show literally called Children Ruin Everything 💬 The gentle parenting debate (and the wild assumptions that come with it) 🚫 “No contact culture” being used completely wrong 📱 Parents oversharing their kids online 🍔 Mukbangs, influencer hauls, and why

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35:11

We Don’t Have Time for This: Christmas Trends, Celebs...

Burnt Out Perfectionist ·

2025/11/17

This week, we’re diving into the things we absolutely do not have the time, energy, or emotional bandwidth for — from over-the-top Christmas aesthetics to celebrity drama that somehow still ends up on our For You Pages.In true Burnt Out Perfectionist fashion, we bounce between the funny, the petty, and the unexpectedly deep as we unpack: 🎄 Christmas trends that make zero sense 📸 The pressure to have an “aesthetic holiday” ✨ Celebrity relationship speculation (please stop asking them) 🎤 Why fandom

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60:20

Coping Mechanisms: The Weird, the Helpful, and the...

Burnt Out Perfectionist ·

2025/11/10

Everyone’s got coping mechanisms — some healthy, some questionable, some just pure chaos. This week, Sara and Eve talk about how ADHD brains try (and fail) to manage stress, emotion, and burnout. From cleaning frenzies to emotional snack binges, they get honest about what works, what doesn’t, and why perfection isn’t the goal.

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61:46

The Social Hangover: Why Fun Feels Like Recovery Work

Burnt Out Perfectionist ·

2025/11/03

Feeling socially drained after a “fun” weekend? You’re not alone. In this episode, Sara and Eve unpack the emotional crash that follows plans, parties, and parent events — the infamous social hangover. From holiday chaos to small talk anxiety and ADHD overstimulation, they explore why connection can still feel exhausting (and hilarious). Grab your coffee, curl up, and let’s normalize needing a full-day recovery from being social.

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49:17

ADHD Dinner Struggles: The Real-Life Meal Prep...

Burnt Out Perfectionist ·

2025/10/27

ADHD brains + meal planning = chaos.In this week’s episode, sisters Sara and Eve test whether freezer meals can actually solve their daily “What’s for dinner?” crisis. From recipe fails to budget hacks and some chaotic laughter in between, they share what worked, what didn’t, and why shredded cheese is now a hill they’ll die on.They also chat about: 🍂 Fall energy shifts and ADHD fatigue 🎂 Sara’s upcoming birthday (39!) 🎬 Wicked, Deadpool, and the power of movie snacks 🍝 Real-life ADHD meal prep

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74:03

It’s Sara’s Birthday and Everything’s a Little Bit...

Burnt Out Perfectionist ·

2025/10/20

This week’s episode is equal parts birthday celebration and survival mode. It’s Sara’s 39th birthday 🎉, everyone’s sick, Eve’s bleeding for her art (literally), and somehow we end up deep in a discussion about ADHD focus modes, work-from-home chaos, and the mysterious pain that comes with every “ergonomic” office chair.If you’ve ever balanced adulthood, cold season, and ADHD all at once — this one’s for you.In This Episode: 🎂 Turning 39 and pretending to feel “together” 🩹 Crafting mishaps &

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50:34

Comfort Shows, Chaos & ADHD Nostalgia: Why We Keep...

Burnt Out Perfectionist ·

2025/10/06

Why do we keep rewatching the same comfort shows instead of starting something new? This week, Sara and Eve dive into ADHD nostalgia — the cozy chaos of rewatching Gilmore Girls, Reba, Supernatural, and every other show that raised us.From dopamine hits to ADHD decision paralysis, we unpack why the same old episodes feel better than keeping up with new ones. Expect hot takes, childhood throwbacks, and plenty of sisterly banter along the way.It’s funny, honest, and a little too relatable for anyone

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51:51

Treat Yourself: ADHD Rewards, Snacks & Little Joys

Burnt Out Perfectionist ·

2025/09/29

Life with ADHD means even the smallest rewards can feel like survival tools. In this week’s episode of Burnt Out Perfectionist, Sara and Eve unpack the psychology of “treat yourself” — from reward snacks and midnight marshmallows to new hoodies, makeup palettes, and all the little indulgences that keep us moving.We’re diving into:Why ADHD brains thrive on mini rewardsThe fine line between snacks, survival fuel, and motivation hacksChildhood snack nostalgia (hello, 7-Eleven chicken 🍗)The comfort of

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65:06

High-Maintenance to Be Low-Maintenance? ADHD Sisters...

Burnt Out Perfectionist ·

2025/09/22

ADHD sisters Sara & Eve break down the pressure of routines — from makeup hacks and skincare fails to decluttering chaos and the myth of being “low-maintenance.” If you’ve ever bought a travel-size serum, forgot it existed, or kept expired lipstick for years, you’ll feel right at home. Honest, funny, and very ADHD.

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138 results

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