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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

health & fitness mental health

All Episodes

00:27:19

E87: Invisible Invitations: Rejection Sensitivity in...

Wonderland Unlocked ·

2025/05/03

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E87: Invisible Invitations: Rejection Sensitivity in Everyday MomentsIn this episode of Wonderland Unlocked, we follow the trail of Invisible Invitations—the subtle cues and small moments that feel like thunderclaps when you live with rejection sensitivity. “Invisible Invitations” explores how seemingly ordinary interactions can spiral into emotional turmoil when you’re

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00:31:15

E86: Tea Party Tangles: When Closeness Feels Like a Trap

Wonderland Unlocked ·

2025/05/02

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E86: Tea Party Tangles: When Closeness Feels Like a TrapIn this episode of Wonderland Unlocked, we pull up a seat at the Mad Tea Party—but the closer the chairs get, the harder it is to breathe. “Tea Party Tangles” explores the push-pull chaos of intimacy when you live with BPD—the craving for closeness tangled with the terror of being consumed, trapped, or betrayed.We explore

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00:17:15

E85: You Forgot Me Again: Feeling Erased in...

Wonderland Unlocked ·

2025/05/01

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E85: You Forgot Me Again: Feeling Erased in RelationshipsIn this episode of Borderline in Wonderland, we slip into the shadowy corners of connection—the places where invisibility stings more than solitude. “You Forgot Me Again” explores the ache of feeling erased in relationships, a pain many with BPD know all too well.Through the Wonderland lens, we unravel what it’s like to

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00:17:51

E84: The Vanishing Hat: When You Ghost First to Avoid...

Wonderland Unlocked ·

2025/04/30

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E84: The Vanishing Hat: When You Ghost First to Avoid Being GhostedIn this episode of Borderline in Wonderland, we follow the flicker of the Vanishing Hat—the part of us that disappears before anyone else can leave. “The Vanishing Hat” dives into the emotional reflex to ghost others first, not out of indifference, but from a deep fear of rejection and abandonment.With

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00:21:46

E83: Pick Me Panic: BPD and Desperate Bids for...

Wonderland Unlocked ·

2025/04/29

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E83: Pick Me Panic: BPD and Desperate Bids for ConnectionIn this episode of Borderline in Wonderland, we tumble into the frantic corners of connection—where the fear of being unwanted turns into a desperate need to be chosen. “Pick Me Panic” explores how Borderline Personality Disorder can twist relationships into emotional battlegrounds, where every look, text, or silence

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00:20:47

E82: The Empty Teacup: Loneliness in Crowds

Wonderland Unlocked ·

2025/04/28

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E82: The Empty Teacup: Loneliness in CrowdsYou’re surrounded by people. The room is full. The chatter is loud. And yet… you feel like the only one there. In this episode of Borderline in Wonderland, we explore the aching paradox of loneliness in the midst of connection—what it’s like to be in a crowd but feel unseen, untouched, and utterly alone. Through the metaphor of an

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00:16:36

E81: The Cheshire Fade: When People Pull Away and You...

Wonderland Unlocked ·

2025/04/27

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E81: The Cheshire Fade: When People Pull Away and You SpiralIn this episode of Borderline in Wonderland, we follow the slow, confusing disappearance of connection — the Cheshire Fade. One moment, someone is close. Smiling. Present. The next, they’re pulling away — or at least it feels that way — and suddenly, your thoughts start spiraling.For those living with Borderline

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00:22:21

E80: Ticking Teacups: Time Blindness and Emotional...

Wonderland Unlocked ·

2025/04/26

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E80: Ticking Teacups: Time Blindness and Emotional FlashbacksWelcome back to Borderline in Wonderland, where the teacups don’t just spin — they tick. In this episode, we sit down with the Ticking Teacups of time blindness and emotional flashbacks, where past and present blur, and suddenly, you’re not just remembering — you’re reliving.For those with Borderline Personality

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00:16:14

E79: The Sobbing Sea: Crying Jags and Emotional Overflow

Wonderland Unlocked ·

2025/04/25

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E79: The Sobbing Sea: Crying Jags and Emotional OverflowIn this wave-soaked episode of Borderline in Wonderland, we set sail on The Sobbing Sea — the vast, emotional ocean where tears crash in like tidal waves, sometimes without warning, and often without a clear reason.For those of us living with Borderline Personality Disorder, crying isn’t just a tear here or there — it’s

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00:15:28

E78: Emotion Potions: Numbing Out or Feeling...

Wonderland Unlocked ·

2025/04/24

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E78: Emotion Potions: Numbing Out or Feeling Everything at OnceIn this episode of Borderline in Wonderland, we open the cupboard of curious concoctions and pull down the Emotion Potions — unpredictable brews that either flood you with too much or leave you feeling nothing at all.Living with Borderline Personality Disorder often means teetering between emotional overload and

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00:19:13

E77: Wonderland Weather: When Emotions Change Without...

Wonderland Unlocked ·

2025/04/23

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E77: Wonderland Weather: When Emotions Change Without WarningWelcome to another stormy stop in Borderline in Wonderland, where feelings shift like clouds and the forecast never stays the same. In this episode, we step into the unpredictable skies of Wonderland Weather — where a sunny moment can turn into emotional downpour without a single warning.Living with Borderline

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00:18:13

E76: The Mood Swing Vine: Climbing Up, Crashing Down

Wonderland Unlocked ·

2025/04/22

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E76: The Mood Swing Vine: Climbing Up, Crashing DownWelcome back to Wonderland Unlocked, where reality twists and turns just like the vines growing wild through Wonderland. In today’s episode, we grab hold of The Mood Swing Vine — the one that pulls you high with joy, hope, or connection, only to send you spiraling just as fast.Living with Borderline Personality Disorder can

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00:07:56

E75: Beyond Wonderland — Healing and Moving Forward...

Wonderland Unlocked ·

2025/04/21

Series 4: The House of Cards: Growing Up in a Confusing Family E75: Beyond Wonderland — Healing and Moving Forward in Family’s ShadowWhat happens when the past keeps casting shadows over your present?In this powerful episode of Wonderland Unlocked, we confront the difficult journey of healing from the weight of family dynamics that don’t serve us. How do we move forward when we’re stuck in the echo of their expectations, disappointments, or neglect? Inspired by the Wonderland tale, we explore how to

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00:11:00

E74: Wonderland’s Found Family: Building Your True...

Wonderland Unlocked ·

2025/04/19

Series 4: The House of Cards: Growing Up in a Confusing FamilyE74: Wonderland’s Found Family: Building Your True Support SystemWhat if the people who feel like home… aren’t the ones you grew up with?In this heart-expanding episode of Wonderland Unlocked, we journey beyond the traditional family tree and into the whimsical wilds of found family. Through Wonderland’s unlikely friendships — from tea parties to tangled friendships — we explore how healing happens in connection, even when it’s not

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00:08:36

E73: Curiouser and Curiouser: When Your Childhood...

Wonderland Unlocked ·

2025/04/18

Series 4: The House of Cards: Growing Up in a Confusing FamilyE73: Curiouser and Curiouser: When Your Childhood Memories Don’t Match TheirsYou remember the silence. The tension. The way it felt to walk on eggshells.But when you bring it up, they say, “That’s not how it happened.”In this episode of Wonderland Unlocked, we fall deep into the memory maze — exploring what happens when your version of childhood doesn’t align with your family’s. Whether it’s denial, selective memory, or rewriting history,

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00:10:32

E72: The Doorknob’s Barrier — Feeling Like an...

Wonderland Unlocked ·

2025/04/17

Series 4: The House of Cards: Growing Up in a Confusing FamilyE72: The Doorknob’s Barrier — Feeling Like an Outsider at HomeYou twist the doorknob, hoping this time it’ll let you in.But somehow, home never quite feels like yours.In this episode of Wonderland Unlocked, we explore the quiet ache of feeling like an outsider in your own family — like there’s a party happening behind the door, and you were never given the key. Whether it’s because of your identity, your emotions, or the ways you’ve grown

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00:11:30

E71: Talking Flowers – When Family Twists Your Story

Wonderland Unlocked ·

2025/04/16

Series 4: The House of Cards: Growing Up in a Confusing FamilyE71: Talking Flowers – When Family Twists Your StoryThe flowers in Wonderland may look pretty, but listen closely and you’ll hear the gossip bloom. In this episode of Wonderland Unlocked, we wander into the garden where stories get tangled like vines—and somehow, yours always seems to get misquoted.When family takes your truth and turns it into a cautionary tale, a joke, or a half-true memory, it can feel like your voice has been stolen

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00:15:45

E70: Dormouse Dreams – When Family Ignores What...

Wonderland Unlocked ·

2025/04/15

Series 4: The House of Cards: Growing Up in a Confusing FamilyE70: Dormouse Dreams – When Family Ignores What You’re Really SayingThe Dormouse dozes off mid-sentence, and somehow, that’s exactly how it feels trying to talk to family who just won’t hear you. In this episode of Wonderland Unlocked, we curl up in the teacup of frustration that comes with being misunderstood, dismissed, or simply tuned out—no matter how clearly you try to speak.You’re saying what you need. You’re asking to be seen. But

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00:08:20

E69: The Mad Hatter’s Table: When Family...

Wonderland Unlocked ·

2025/04/14

Series 4: The House of Cards: Growing Up in a Confusing FamilyE69: The Mad Hatter’s Table: When Family Conversations Go in CirclesEver find yourself trapped at the table with family, having the same exhausting conversation on repeat? In this episode of Wonderland Unlocked, we pull up a chair at the Mad Hatter’s table—a place where logic disappears, emotions run high, and no one really listens. We’ll explore what it feels like when family discussions go nowhere, when everything gets twisted, and when

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00:10:02

E68: The Mock Turtle’s Tears – When Family Only Sees...

Wonderland Unlocked ·

2025/04/13

Series 4: The House of Cards: Growing Up in a Confusing FamilyE68: The Mock Turtle’s Tears – When Family Only Sees Their Pain, Not YoursThe Mock Turtle weeps and wails, lost in his own sorrow—but have you ever noticed how no one stops to ask how you’re feeling? In this episode of Wonderland Unlocked, we dive into the murky waters of family dynamics where certain stories—especially the painful ones—seem to only have room for their version.What happens when your hurt gets dismissed, overshadowed, or

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