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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:10:07

E180: The Gatekeeper

Wonderland Unlocked ·

2026/03/11

Wonderland UnlockedSeries 11: The Royal CourtEpisode 180 – “The Gatekeeper”In this episode of The Royal Court, we step into one of the most subtle — and psychologically complex — workplace dynamics: gatekeeping.Not open hostility. Not overt exclusion.But the quiet control of access.“The Gatekeeper” explores what it feels like to stand just outside the room where decisions are being made — knowing your work is being discussed, yet your voice is filtered through someone else. In many organizations,

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00:09:02

E179: The Overpromiser / Under-Deliverer

Wonderland Unlocked ·

2026/03/10

Wonderland UnlockedSeries 11: The Royal CourtEpisode 179 – “The Overpromiser / Under-Deliverer”In this episode of The Royal Court, we explore one of the most destabilizing workplace dynamics: when confidence outpaces follow-through.The Overpromiser captivates meetings with bold commitments, polished language, and unwavering assurance. Timelines sound achievable. Deliverables seem certain. Leadership nods. Teammates exhale.But as deadlines approach, the rhythm fractures.Tasks stall. Updates grow

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00:07:29

E178: The Drama Magnet / Energy Vampire

Wonderland Unlocked ·

2026/03/09

Wonderland UnlockedSeries 11: The Royal CourtEpisode 178 – “The Drama Magnet / Energy Vampire”In this episode of The Royal Court, we examine one of the most exhausting forces in workplace culture: the colleague who thrives on chaos.The Drama Magnet. The Energy Vampire.Not every disruption is loud or obvious — but some individuals seem to pull tension, conflict, and emotional intensity into every space they occupy. Minor disagreements escalate into crises. Simple misunderstandings spiral into

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00:10:30

E177: The Rule Twister

Wonderland Unlocked ·

2026/03/08

Wonderland UnlockedSeries 11: The Royal CourtEpisode 177 – “The Rule Twister”In this episode of The Royal Court, we confront one of the most destabilizing figures in workplace dynamics: the leader who twists the rules.Not the openly harsh supervisor. Not the clearly authoritarian one. But the one who shifts expectations depending on the audience, the alliances, or the advantage to be gained.“The Rule Twister” explores what happens when policies stop functioning as fair frameworks and start operating

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00:08:44

E176: Communication Breakdown

Wonderland Unlocked ·

2026/03/07

Wonderland UnlockedSeries 11: The Royal CourtEpisode 176 – “Communication Breakdown”In this episode of The Royal Court, we step into one of the most quietly destructive forces in workplace culture: communication breakdown.Not the dramatic blow-ups. Not the obvious conflict. But the subtle, everyday confusion that erodes trust from the inside out.“Communication Breakdown” explores how unclear emails, shifting expectations, vague directives, and inconsistent messaging slowly destabilize teams and

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00:08:16

E175: Hustle / Burnout Culture

Wonderland Unlocked ·

2026/03/06

Wonderland UnlockedSeries 11: The Royal CourtEpisode 175 – “Hustle / Burnout Culture”What happens when constant motion becomes your identity?In Episode 175 of The Royal Court, Courtney examines the subtle, socially rewarded dysfunction of hustle and burnout culture — workplaces where exhaustion is celebrated, rest is punished, and overwork becomes proof of worth. From the ceaseless pings of Slack notifications to late-night emails and never-ending deadlines, the culture of “always on” can erode not

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00:06:12

E174: Abusive Fear-Based Work Culture

Wonderland Unlocked ·

2026/03/05

Episode 174 – “Abusive Fear-Based Work Culture”Wonderland UnlockedSeries 11: The Royal CourtWhat happens when fear becomes a management strategy?In Episode 174 of The Royal Court, Courtney pulls back the curtain on abusive, fear-based work cultures — environments where compliance is enforced through intimidation, public shaming, excessive monitoring, and the constant threat of punishment.It’s not always loud. Sometimes it’s a subtle, electric tension humming beneath the surface. The dread before

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00:04:40

E173: The Passive-Aggressive Colleague

Wonderland Unlocked ·

2026/03/04

Episode 173 – “The Passive-Aggressive Colleague”Wonderland UnlockedSeries 11: The Royal CourtNot all workplace hostility is loud. Some of it is quiet. Polite. Smiling.In Episode 173 of The Royal Court, Courtney unpacks the subtle but destabilizing force of The Passive-Aggressive Colleague — the coworker who never directly confronts you, yet somehow leaves you doubting your competence, your clarity, and even your perception of reality.It’s the delayed email that derails your timeline.The backhanded

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00:06:48

E172: The Micromanager / Controller

Wonderland Unlocked ·

2026/03/03

Episode 172 – “The Micromanager / Controller”Wonderland UnlockedSeries 11: The Royal CourtWhat happens when supervision turns into suffocation?In Episode 172 of The Royal Court, Courtney unpacks the subtle but relentless force of The Micromanager / Controller — the leader or colleague whose constant oversight slowly erodes autonomy, confidence, and creativity.It starts small. An extra check-in. A request to review one more email. A “quick update” that turns into hourly monitoring. But over time, the

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00:07:20

E171: The Bully / Underminer

Wonderland Unlocked ·

2026/03/02

Episode 171 – “The Bully / Underminer”Wonderland UnlockedSeries 11: The Royal CourtWhat happens when the attack isn’t loud?In Episode 171 of The Royal Court, Courtney unpacks one of the most destabilizing figures in workplace dynamics: The Bully / Underminer — the colleague or supervisor who erodes confidence, steals credit, spreads quiet rumors, and shifts perception just enough to make you question your own reality.This isn’t just about explosive tempers or obvious hostility. It’s about the subtle

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00:08:56

E170: It’s Not You (But Sometimes It Is)

Wonderland Unlocked ·

2026/03/01

Episode 1 70 – “It’s Not You (But Sometimes It Is)”Wonderland UnlockedSeries 11: The Royal Court“Sometimes we’re surviving something toxic. Sometimes we’re reenacting it.”What if the exhaustion you feel isn’t random? What if the tension in your workplace, your friendships, or even your family isn’t just “drama” — but part of an invisible system quietly assigning roles, rewarding compliance, and punishing dissent?In the premiere of Series 11, Courtney opens the doors to The Royal Court — the unseen

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00:13:19

E169: The Doorknob’s Barrier — Feeling Misunderstood...

Wonderland Unlocked ·

2025/09/18

Series 10: Neurodivergent in WonderlandEpisode 169: The Doorknob’s Barrier — Feeling Misunderstood and IsolatedStep up to the door of self-reflection as we explore the feelings of being misunderstood, overlooked, or isolated. Inspired by the symbolic doorknob, this episode dives into the challenges of connecting with others when it feels like no one understands you—and how to find ways to be seen and heard. Through personal stories, reflective insights, and practical strategies, we’ll guide you in

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00:13:41

E168: Alice’s Adventures in Friendship — Navigating...

Wonderland Unlocked ·

2025/09/17

Series 10: Neurodivergent in WonderlandEpisode 168: Alice’s Adventures in Friendship — Navigating RelationshipsJoin us as we follow Alice down the rabbit hole of friendship, connection, and the complexities of human relationships. This episode explores how to build meaningful bonds, navigate misunderstandings, and honor both your needs and the needs of others. Through thoughtful discussion, personal stories, and practical tips, we’ll uncover how curiosity, empathy, and self-awareness can guide you

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00:12:41

E167: The Queen of Hearts — Emotional Dysregulation...

Wonderland Unlocked ·

2025/09/16

Series 10: Neurodivergent in WonderlandEpisode 167: The Queen of Hearts — Emotional Dysregulation and BoundariesStep into the royal court of emotions as we explore the fiery world of emotional dysregulation and the art of setting healthy boundaries. Inspired by the formidable Queen of Hearts, this episode dives into how intense feelings can take over, why boundaries are essential, and practical strategies for managing emotions without losing yourself—or your crown. Through relatable stories, expert

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00:18:37

E166: The Caterpillar’s Question — Anxiety and...

Wonderland Unlocked ·

2025/09/15

Series 10: Neurodivergent in WonderlandEpisode 166: The Caterpillar’s Question — Anxiety and Self-DoubtJoin us as we unravel the twists and turns of anxiety and self-doubt in this reflective episode. Inspired by the enigmatic Caterpillar, we explore the questions that challenge our confidence, the inner voices that hold us back, and the strategies that help us navigate uncertainty. Through candid conversation, personal insights, and practical tools, we’ll offer ways to understand, manage, and even

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00:11:31

E165: Through the Looking Glass — Self-Reflection and...

Wonderland Unlocked ·

2025/09/14

Series 10: Neurodivergent in WonderlandEpisode 165: Through the Looking Glass — Self-Reflection and IdentityStep through the looking glass with us in this introspective episode as we explore the journey of self-reflection and identity. We dive into the ways our experiences, choices, and emotions shape who we are, and how moments of self-discovery can illuminate hidden strengths and vulnerabilities. Through thoughtful discussion, personal stories, and reflective exercises, we’ll guide you in

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00:13:48

E164: Tea with the Dormouse — Sensory Overload and...

Wonderland Unlocked ·

2025/09/06

Series 10: Neurodivergent in Wonderland Episode 164: Tea with the Dormouse — Sensory Overload and Sensory ProcessingOur Wonderland journey in “Neurodivergent in Wonderland” brings us to the tea table once again, where the quiet Dormouse reminds us of the delicate balance between rest and overwhelm.In this episode, we explore sensory overload and sensory processing—how everyday sounds, lights, textures, and environments can either soothe or overwhelm a neurodivergent mind. Like the Dormouse who

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00:12:52

E163: The White Rabbit’s Time — Time Blindness and...

Wonderland Unlocked ·

2025/09/05

Series 10: Neurodivergent in Wonderland Episode 163: The White Rabbit’s Time — Time Blindness and Executive FunctionIn this chapter of “Neurodivergent in Wonderland,” we hurry after the ever-rushing White Rabbit to explore the experience of time blindness and challenges with executive function.For many neurodivergent minds, time doesn’t tick in neat, predictable ways—it slips, stretches, or vanishes altogether. Like the White Rabbit, always late yet always in motion, navigating deadlines, schedules,

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00:15:38

E162: The Cheshire Smile — Navigating Social...

Wonderland Unlocked ·

2025/09/04

Series 10: Neurodivergent in Wonderland Episode 162: The Cheshire Smile — Navigating Social Interactions and MaskingOur adventure through “Neurodivergent in Wonderland” leads us to the mysterious grin of the Cheshire Cat—a symbol of presence, disappearance, and the art of showing only what others are meant to see.In this episode, we explore the complex world of social interactions and masking in neurodivergent lives. Just as the Cheshire Cat appears and vanishes at will, masking often means hiding

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00:08:31

E161: The Mad Hatter’s Mind — Understanding ADHD and...

Wonderland Unlocked ·

2025/09/03

Series 10: Neurodivergent in Wonderland Episode 161: The Mad Hatter’s Mind — Understanding ADHD and Racing ThoughtsThe Wonderland journey continues in our new series, “Neurodivergent in Wonderland.” This time, we sit down at the Mad Hatter’s tea table to explore the whirlwind of ADHD and the experience of racing thoughts.In this episode, we dive into what it feels like when the mind never slows down—jumping from idea to idea, thought to thought—much like the Mad Hatter’s endless riddles and chaotic

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183 results

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