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PODCAST

Disrupting Obesity

Charlotte Skanes

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that

health & fitness nutrition

All Episodes

38:16

077 Ask Whatever XXIV - Webinar Questions 1

Disrupting Obesity ·

2024/11/11

Send us a textThis might seem like every other Ask Whatever episode, but actually today’s questions all came up during my first live webinar I hosted last month! Along with that I spoke on 2 of my best tips from my free guide and provided some worksheets, which you still have access to here or the link below! So I wanted to dive deeper into the questions we discussed plus a few more we didn’t have time to get into! I’ll touch on everything from a question for my coffee drinkers, to my thought...

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36:54

076 9 More Ways to Get Through the Holidays

Disrupting Obesity ·

2024/11/04

Send us a textI hate resolutions, you don’t need them! So in this week's episode, I am going to tell you why, along with 9 more ways to help you get through and navigate your weight loss through the holidays and the last quarter of the year. If you missed last week’s first 9, go back and take a listen! Why not make a plan to help yourself now so you can start the new year already feeling amazing and in control? We are going to touch on self sabotage, awareness, getting out of old patterns and...

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39:42

075 9 Ways to Get Through the Holidays

Disrupting Obesity ·

2024/10/28

Send us a textI understand firsthand that navigating the holidays while trying to lose weight is extremely difficult, so why not put things in place to make it as easy as you can for yourself? In this episode of Disrupting Obesity, I’ll be sharing 9 ways to help you get through the holidays, from tips you can start implementing, to mindset strategies to help you become more aware, reflective and ultimately change your relationship with food so you can end of this last quarter confidently and ...

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42:14

074 Ask Whatever XXIII - 9 More Questions I've Been...

Disrupting Obesity ·

2024/10/21

Send us a textContinuing with the theme of 9 and last month’s Ask Whatever, this month I will also be answering 9 more questions I’ve been avoiding from my always growing list of listener questions! However, just because these are ones I haven’t touched on yet, that doesn't mean there are “bad” questions! So don’t hesitate to send me a question through my website or a direct message on instagram, even a question you think someone has already asked! Today we’ll be diving into everything from m...

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45:54

073 9 Ways to Maintain Your Weight Loss

Disrupting Obesity ·

2024/10/14

Send us a textMy biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to regain, learning how to get into maintenance mode is a whole other ball park I wanted to touch on in this episode. Today I’ll be sharing 9 ways to maintain your weight loss once you get to your goal, and even if you still have a long way to go, I encourage you to stick around because this list is important to start thinking about long before you get to...

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51:35

072 9 Ways to Keep Yourself Going

Disrupting Obesity ·

2024/10/07

Send us a textLet’s be honest, losing a lot of weight is anything but easy and takes a long time, so it’s incredibly valuable to start thinking and strategizing about how you are going to keep yourself going and motivated along the journey, especially in the beginning. In this episode we’re going to talk about 9 ways to keep yourself going and I’ll share some concrete and quick tips, as well as dive into the aspect of mindset and your relationship with food and yourself- that I know can be ha...

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42:50

071 9 Ways to Make it Easier

Disrupting Obesity ·

2024/09/30

Send us a textI hope you are enjoying this continued number “9” theme, and this week I am sharing 9 ways to make your weight loss journey easier. Amidst the weight loss industry’s muddy waters and all the mixed messages, my biggest objective on this podcast is to provide as many people as I can with clarity and helpful tips you can implement over time. Some of them might sound superficial, but a lot of them focus on the deeper mindset surrounding your relationship with food and disrupting the...

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44:58

070 Ask Whatever XXII - 9 Questions I've Been Avoiding

Disrupting Obesity ·

2024/09/23

Send us a textLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon...

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45:53

069 9 Favourite Weight Loss Tips

Disrupting Obesity ·

2024/09/16

Send us a textContinuing with the theme on lists of 9, I’m excited to bring you 9 of my favourite weight loss tips! Of course some of the answers in this lists and the lists to come can cross over into each other, but I hope this can provide you with a variety of areas to dive deeper into! From focusing on shifting your overall mindset and changing your relationship with food, to food substitution suggestions that have been the most helpful to me, remember to keep pushing forward in your weig...

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47:40

068 9 Things I Wish I'd Known Before I Lost Weight

Disrupting Obesity ·

2024/09/09

Send us a textWelcome back your regular weekly scheduled podcast programming, as we enter into Autumn after our “Ask Whatever Summer!” Be sure to check out the last few episodes where I answer a ton of listener questions, in case you missed them! I know the last 4 months of the year can be the most difficult when it comes to losing weight, and I want to share as much encouragement and support as I can. So in this week's episode, I’ll be listing 9 things that would have helped me immensely on ...

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42:41

067 Ask Whatever XXI - Happy Bottom Bonanza II

Disrupting Obesity ·

2024/09/02

Send us a textLast episode we got into Part 1 of my special “Ask Whatever” Series featuring a super cut of all the Good For You Gladys Questions of the Week from my past episodes, along with 3 brand new GFYG questions- and because there were just so many, we are doing it again! So tune into this Happy Bottom Bonanza Part 2 for the last of our favourite Gladys questions and their “fun” comments! I’ll be running through topics surrounding the overarching power of the calories deficit, my recipe...

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29:24

066 Ask Whatever XX - Happy Bottom Bonanza Part 1

Disrupting Obesity ·

2024/08/19

Send us a Text Message.This next episode in my “Ask Whatever” Series was a suggestion from you Flamingos! So we’ll be diving into a special 2 part episode series where I’ll be sharing a super cut of all the Good For You Gladys Questions of the Week from my past episodes, along with 3 brand new GFYG questions! So tune into this Happy Bottom Bonanza Part 1 for all the latest “fun” from your favourite Gladys’, so we can clear a few things up and share some more positivity around here! I’ll be to...

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31:38

065 Ask Whatever XIX: Losing from Diet Alone, Dealing...

Disrupting Obesity ·

2024/08/05

Send us a Text Message.Welcome back to our “Ask Whatever” Summer series where I answer real questions from listeners like you! If you send me a question, I do my best to get back to you as fast as I can, and then eventually expand on them in an episode! So keep them coming! Today I’ll be covering 6 questions- a few of them that really dive into some mindset pitfalls you are going to want to avoid and how to set yourself up for success so you can limit major feelings of discouragement, while c...

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25:25

064 Ask Whatever XVIII: When You’ve Got A Lot To...

Disrupting Obesity ·

2024/07/22

Send us a Text Message.Thank you for joining me on another episode in my 'Ask Whatever’ series, where I answer real questions from listeners like you! These episodes are always fun for me to record, so don’t be afraid to send your own along through my instagram or website, even ones you think have been asked before! Today I’ll be doing a deeper dive into a handful of questions. I’ll share advice on how to stay on track when you’ve got a lot of weight to lose, dealing with loose skin, the myth...

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12:38

063 Wearing the Shorts

Disrupting Obesity ·

2024/07/08

Send us a Text Message.I don’t owe anyone my body and neither do you! With the weather getting hotter as we step into the full swing of summer here in Canada, the topic of people asking me if I’m hot in the clothes I’m wearing starts to get old and it happens every single year. So in this episode, I’ll be sharing why I usually like to stay covered up and my thoughts on the “wear the shorts” movement. Tune in to this episode to hear:• A few different reasons why I don’t like to show my arms or...

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31:16

062 Ask Whatever XVII: Losing Weight As A Parent,...

Disrupting Obesity ·

2024/06/24

Send us a Text Message.Welcome back to another episode in my 'Ask Whatever’ series, where I answer real listener questions that I’ve received! This week I’ll be diving into a few topics I’ve actually been avoiding for some time, so I’m excited to run through them! I would love to hear more questions from you on socials even if you think they’ve been asked before, as it signals that they are topics I should explore again more deeply- so keep them coming! Join me in this episode as I get into a...

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25:24

061 Ask Whatever XVI: How to Not Gain It Back,...

Disrupting Obesity ·

2024/06/17

Send us a Text Message.Bringing you another jam packed episode in my 'Ask Whatever’ series, where I answer your very own questions! Nothing is off the table! Never hesitate to send me a question whether it be through instagram or my website, because I do in fact take down them all for future episodes just like this! Today we are covering everything from how you can get into intermittent fasting, getting yourself out of a calorie deficit without gaining weight back, understanding recipe substi...

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26:52

060 When Food Is The Enemy

Disrupting Obesity ·

2024/06/10

Send us a Text Message.I’ve been trying to cover some of the more difficult topics on the podcast recently that are hard for me to talk about, but I know have a greater meaning behind them. This one is no different as I share my experience and the implications of being NPO, also known as “nothing by mouth”, for months on end when I was in the hospital and for someone who's been obese. I talk constantly about changing your relationship with food, but have never touched on this time where I lit...

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33:42

059 Confusion

Disrupting Obesity ·

2024/06/03

Send us a Text Message.Can a physiotherapist actually save your life? I’ve talked about my physio experiences before briefly on the podcast, but in this episode I wanted to continue to open up and share on things that are still uncomfortable and scary for me to talk about. In this case, I’ll be reflecting on an extremely difficult moment in my health journey, where I was facing a lot of holes in my memory, felt very confused about what was happening to me- but experienced a moment of comfort ...

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28:25

058 Ask Whatever XV: Motivations to Lose, When I...

Disrupting Obesity ·

2024/05/27

Send us a Text Message.So glad to have you join me for another episode of my 'Ask Whatever’ series, where I answer your very own questions! I know we have had a few more than usual this month, but we have finally got through the main backlog of questions, and will be on a new topic next week! In the meantime, keep sending in those questions! I love to hear them! In this episode I’ll be sharing my honest thoughts on everything from sweeteners, butter, counting and tracking calories, feeling st...

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