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PODCAST

Disrupting Obesity

Charlotte Skanes

The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.Hosted by Charlotte

health & fitness nutrition

All Episodes

27:22

217 ~ You Don't Have to Exercise to Lose Weight

Disrupting Obesity ·

2026/10/05

Send us Fan Mail You absolutely do not ever have to exercise to lose weight and we need to talk about it. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Work...

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25:01

216 ~ Weight Loss Q&A 50

Disrupting Obesity ·

2026/09/30

Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?Do you ever worry you’ll slip back into old habits, and how do you handle that fear?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journ...

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19:27

215 ~ Regain

Disrupting Obesity ·

2026/09/28

Send us Fan Mail We need to talk about regain and how to move past it. It's not easy when you have to lose the weight again. Let's make it as easy as we can. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' •...

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23:11

214 ~ Weight Loss Q&A 49

Disrupting Obesity ·

2026/09/23

Send us Fan Mail What’s the best way to handle people who comment on my weight good or bad?I swear I’m eating less than ever why is the scale still going up?Is it okay to want to lose weight even if everyone says I should ‘just love myself’?Do you ever get tired of talking about weight loss, or does it still feel meaningful?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weigh...

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32:55

213 ~ Calorie Controversy

Disrupting Obesity ·

2026/09/21

Send us Fan Mail This week we're taking on calorie tracking, Whether you're brand new to it or you've been tracking for awhile, you're not going to want to miss this one. Let's face some of the barriers to tracking head on and help you find a way past them. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamin...

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29:35

212 ~ Weight Loss Q&A 48

Disrupting Obesity ·

2026/09/16

Send us Fan Mail 4 new questions: Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing themselves. I just feel like I'm in the minority and would love to hear a perspective such as yoursI have lost weight twice before by eating what I like but less, although I never worked on the relationship part. I can only eat about 1,500 cals a day or less to lose weight. I am 35 pounds overweight and I'm eating about ...

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35:15

211 ~ Intermittent Fasting

Disrupting Obesity ·

2026/09/14

Send us Fan Mail Let's talk about intermittent fasting. What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be as extreme or rigid as you've been led to believe. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Susta...

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27:15

210 ~ Weight Loss Q&A 47

Disrupting Obesity ·

2026/08/26

Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership only for people who have a very large amount to lose or who are maintaining from that experience?I address the commentary about my sizeSupport the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membe...

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46:10

209 ~ Food Noise 8

Disrupting Obesity ·

2026/08/24

Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I figure out which foods make my food noise worse? If sugar restriction makes food noise worse, how do I reduce sugar without triggering noise? How do I test whether protein, carbs, fat, or fiber help my food noise? How do I practice the 3A Way when the food noise is too loud to think? How do I know if my ...

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25:32

208 ~ Weight Loss Q&A 46

Disrupting Obesity ·

2026/08/19

Send us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?How do you focus your mind in the evening? We go to bed at 9 and so we try to stop eating at 6pm but it's so hard, tips??I am terrified to gain it back. How did you change your mindset around it?Did you have skin removal?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going....

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32:55

207 ~ Food Noise 7

Disrupting Obesity ·

2026/08/17

Send us Fan Mail You had questions about the Food Noise answers: If food noise is normal how do I know when mine's a problem? If food noise is biological, why does mine feel emotional? How do I tell the difference between food noise and craving when both feel loud?If food noise is normal why does mine feel so extreme compared to other people?If food noise is normal why do I feel ashamed of it? If food noise is normal why do GLP‑1 users say they feel “normal” when theirs d...

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30:24

206 ~ Weight Loss Q&A 45

Disrupting Obesity ·

2026/08/12

Send us Fan Mail 4 brand new weight loss questions: How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfast or at 9am what you'll have for dinner. Thoughts? How do you handle those naturally?How did you get yourself back on track? And stay on track?Is walking all you do for exercise? Do you do any resistance training at all? Why do you talk like that? Support the show Please consider heading to buymeacoffee.com/CharlotteSkan...

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36:59

205 ~ Food Noise 6

Disrupting Obesity ·

2026/08/10

Send us Fan Mail 12 more questions about food noise: Is food noise the same as cravings, or is it something different?Why do some people have louder food noise than others?Does food noise get worse during menopause or hormonal changes?You said GLP‑1s don’t turn off food noise for everyone — why is that?What does the research actually say about long‑term use and weight regain?Why do you believe “eat whatever you want, just less of it” reduces food noise?How does focusing less on food reduce ...

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23:46

204 ~ Weight Loss Q&A 44

Disrupting Obesity ·

2026/08/05

Send us Fan Mail This week's questions: I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. I don't know how to get my mindset over it. Keep trying to tell myself it's like a little bonus of weight coming off but it's not working in my mind. Do you weigh your food raw or cooked IE meat, potatoes, veg?My cutting calories are 2100. It just seems way...

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44:40

203 ~ Food Noise 5

Disrupting Obesity ·

2026/08/03

Send us Fan Mail 8 more of your questions about food noise; If someone is already on a GLP‑1, how can they start building the skills you say they’ll need when the medication stops?What does a healthy relationship with food look like for someone who is using GLP‑1s responsibly?Can you walk through the 3A Way again but specifically for food noise?Could you give more examples of “universal safety nets” for different types of food noise triggers?How do I know when my relationship with food is act...

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23:11

Weight Loss Q&A XXXXIII

Disrupting Obesity ·

2026/07/29

Send us Fan Mail This week's listener questions: How do you learn to identify fullness cues after a long life of being used to eating beyond fullness? I'm 305 pounds now. I really need to do something about it, I'm sick of looking like this. But where do I start? Any tips please.When I don't overeat I feel empty inside. Not like I'm hungry, just empty. And I then I want to eat until the food pushes that empty feeling away. I don't know where to start with figuring this out. Any ideas?Hav...

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39:25

Food Noise 4

Disrupting Obesity ·

2026/07/27

Send us Fan Mail 18 more questions about food noise: Why do I feel guilty for constantly thinking about food? Am I weak because I have food noise? Why does it seem like everyone else has more willpower than I do? How do I explain food noise to my partner or family? Is there something wrong with me if I never stop thinking about eating? Can I lose weight even if my food noise never completely disappears? Does food noise get quieter as you lose weight? W...

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32:40

200 ~ The Impossible

Disrupting Obesity ·

2026/07/22

Send us Fan Mail Losing weight weight can feel impossible. So can reaching 200 episodes. Let's talk about it. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Los...

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53:22

199 ~ Food Noise 3

Disrupting Obesity ·

2026/07/20

Send us Fan Mail Our conversation about Food Noise continues with 11 more questions: What can I do when food noise is really intense? Are there foods that make food noise better or worse? Does eating more protein actually help? Will drinking more water reduce food noise? How do I stop thinking about the biscuits in my cupboard all afternoon? Is distraction really enough when the thoughts feel overwhelming? Should I stop buying trigger foods altogether? Is it...

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19:09

198 ~ Weight Loss Q&A XXXXII

Disrupting Obesity ·

2026/07/15

Send us Fan Mail Our four questions this week are: When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?What are your tips for vacations, like eating at buffets at an all inclusive, or having a lot of hotel meals? Can you be more specific about changing one's relationship to food?Did you have health problems from the obesity?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the pod...

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