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PODCAST

Disrupting Obesity

Charlotte Skanes

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that

health & fitness nutrition

All Episodes

26:07

160 ~ Weight Loss Wednesday Q&A XXIII

Disrupting Obesity ·

2026/02/18

Send a text Welcome back to Weight Loss Wednesday. In episode 160, I’m answering your questions about consistency with accountability, calorie perspective, low TDEE fears, sweeteners, managing sweets and chips as a diabetic, and flavour drops for water. This episode is practical, direct, and a reminder that weight loss works best when you build it in a way that actually fits your real life. What I cover in this episode: • Why accountability starts with awareness and acknowledgement, not wil...

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33:22

159 ~ Controversy Part 2

Disrupting Obesity ·

2026/02/16

Send a text Last week we started digging into the weight loss truths that made people the most upset. Today, we’re continuing that conversation. Some of these didn’t surprise me. Some absolutely did. But if something makes people angry, that usually means it’s worth talking about. So let’s keep going. In this episode, I tackle four more weight loss truths that stirred up strong reactions: Emotional hunger is realCarbs and fat don’t make you fatProtein is not a magic weight loss bulletYou do n...

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18:11

158 ~ Weight Loss Wednesday Q&A XXII

Disrupting Obesity ·

2026/02/11

Send a text Welcome back to Weight Loss Wednesday. In episode 158, I’m answering your questions on motivation, calorie adjustments, intuitive eating, exercise, comparison, and a very real conversation about loose skin and visibility. This episode is honest, practical, and a reminder that you do not need expensive tools, perfect circumstances, or anyone’s approval to lose weight. What I cover in this episode: • How to stay motivated when you’re comparing yourself to people with personal trai...

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28:11

157 ~ Controversy Part I

Disrupting Obesity ·

2026/02/09

Send us a text Last summer, I released the 101 Weight Loss Truths series and a lot of you found it helpful, but some of those truths made people very angry. So today, I’m starting a new series where I revisit the weight loss truths that caused the most controversy and explain why I still stand by them. In this episode, I break down the first group of truths that triggered the strongest reactions and some very intense emails. We’re going through them in order and unpacking why these ideas mat...

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22:11

156 ~ Weight Loss Wednesday XXI

Disrupting Obesity ·

2026/02/04

Send us a text Weight Loss Wednesday is back with another round of your questions! In this episode, I’m answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner. We talk about: ✔️ What maintenance calories actually look like in real life ✔️ Why calories matter more than carbs ✔️ Easy food swaps that don’t feel like punishment ✔️ The truth about loose ...

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15:37

155 ~ How I Know You Can Do This

Disrupting Obesity ·

2026/02/02

Send us a text You really can do this and today I'm going to tell you how I know that. I spent years genuinely trying to lose weight without understanding calories, food density, or what actually puts you into a deficit. It was the little things that added up for me, what I call “spread, sprinkle, pour”. Condiments, dressings, and extras were quietly doing more damage than the meals themselves. They were quietly pushing me into massive calorie overload without me realizing it. We dig ...

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21:57

154 ~ Weight Loss Wednesday XX

Disrupting Obesity ·

2026/01/28

Send us a text In this week’s Weight Loss Wednesday, I’m answering a mix of very practical food questions and much bigger mindset struggles that so many of us deal with during weight loss and maintenance. We talk about food benders and what to do when you’re already in the middle of one, why guilt and shame keep us stuck, and how the way you talk to yourself while eating can either help you slow down or send things completely off the rails. I also answer questions about hunger, calorie timi...

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22:14

153 ~ Weight Loss Wednesday XIX

Disrupting Obesity ·

2026/01/21

Send us a text In this Weight Loss Wednesday, I answer your questions about food addiction, mindset struggles, calorie adjustments, water intake, body image changes, and what happens when you regain. We talk about the thoughts that get in the way of weight loss and how to challenge them, why labeling food as an addiction can sometimes make things harder, and how to work with your body instead of fighting it. Topics I'm covering include: Food addiction vs emotional attachment to food How to ...

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27:32

152 ~ Weight Loss Wednesday XVIII

Disrupting Obesity ·

2026/01/14

Send us a text In this week’s Weight Loss Wednesday, I’m answering another round of listener questions covering intermittent fasting, tracking progress when you’re building muscle, calorie tracking apps, compression garments, macro myths, before and after photos, and whether weighing food in grams actually matters. If you’re feeling overwhelmed by conflicting weight loss advice or worried you’re making things harder than they need to be, this episode will help you reset and refocus. In this e...

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40:46

151 ~ Weight Loss Wednesday XVII

Disrupting Obesity ·

2026/01/07

Send us a text Welcome to the first Weight Loss Wednesday of the year. This episode is packed with listener questions, and we cover a lot of ground. If you’re feeling worn down by diet culture, confused about calorie deficits, or frustrated by emotional eating, you’re not alone and this episode is for you. I start by talking about how years of dieting and yo-yo weight loss can damage our habits and our relationship with food. I explain what we actually know about metabolism shifts, what we do...

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15:45

150 ~ New Year New You

Disrupting Obesity ·

2025/12/29

Send us a text Today I am talking about New Year New You. Yes, I know that phrase makes some of us twitch, but since it shows up everywhere this time of year, we need to talk about it. I actually love the New Year. I love the excitement, the fresh calendar energy, and the feeling that something good might be possible. But when you are trying to lose weight and change your relationship with food, this time of year can be loaded with pressure, unrealistic expectations, and traps that lead stra...

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23:11

149 ~ Weight Loss Wednesday

Disrupting Obesity ·

2025/12/24

Send us a text In this Weight Loss Wednesday, I’m answering the second round of the most common questions people are asking right now in December. These are the real-life, boots-on-the-ground questions that come up when family, food, holidays, and pressure all collide at the same time. We’re talking about comments from family, holiday overeating, the week between Christmas and New Year’s, restraint collapse, tracking over the holidays, and how to stop telling yourself you’ll “start again in J...

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34:08

148 ~ Get Through the Holidays II

Disrupting Obesity ·

2025/12/22

Send us a text We are officially in the thick of it now. The pressure is high, the food is everywhere, and if you’re trying to lose weight or maintain weight through the holidays, it can feel impossible. In this episode, I’m sharing nine more practical, realistic strategies to help you get through the holidays without blowing everything up or waiting until January to start caring again. I’m also talking about why I hate New Year’s resolutions with a fiery passion and why waiting for January i...

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21:19

147 ~ Weight Loss Wednesday XV

Disrupting Obesity ·

2025/12/17

Send us a text In this Weight Loss Wednesday episode, I stay firmly in the holiday spirit and tackle the most common weight loss questions people ask in December. I asked ChatGPT what women are most concerned about this time of year, and honestly, the questions were spot on. They are the same ones I see every single holiday season. I start with the big one. Should you even try to lose weight in December? I explain why continuing to try matters far more than seeing the scale move, and how stic...

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36:57

146 ~ Get Through the Holidays I

Disrupting Obesity ·

2025/12/15

Send us a text In this episode, I’m talking about how to get through the holidays without losing control of your progress. The last quarter is packed with triggers, emotions, events, and foods that can throw you off track fast. But with the right mindset and a few simple strategies, you can head into January feeling strong instead of defeated. In this episode I cover: • Why the last quarter matters more than we think • How holiday thinking leads to self-sabotage • The patterns that repeat ...

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18:18

145 ~ Weight Loss Wednesday XIV

Disrupting Obesity ·

2025/12/10

Send us a text The holidays are closing in and the questions keep coming. In this week’s Weight Loss Wednesday, I’m finishing up holiday Q&A and talking about the situations that make weight loss feel extra difficult this time of year. Full plates, food-centred family gatherings, endless leftovers and that familiar feeling of losing control around food. If the holidays tend to throw you off track, you are not imagining it. This episode is about getting through this season without turning ...

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13:58

144 ~ Holiday Sabotage

Disrupting Obesity ·

2025/12/08

Send us a text The holidays have a sneaky way of making weight loss harder than usual. In this episode, I’m talking about holiday sabotage, and that includes sabotage from other people and the sabotage we do to ourselves. As the season ramps up, weight loss can feel like it is being challenged from all sides. Family comments, food pushers, passive-aggressive coworkers, unsupportive partners, and people who think your body and your plate are open for discussion. Add old memories, emotional tri...

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21:03

143 ~ Weight Loss Wednesday XIII

Disrupting Obesity ·

2025/12/03

Send us a text The holidays can make weight loss feel ten times harder. Judgment from other people, constant food noise, baking traditions, grief, and pressure to “just eat because it’s Christmas” all tend to show up at once. In this Weight Loss Wednesday, I’m answering real listener questions pulled from the vault that are just as relevant now as when they were first asked. This episode is about staying grounded through the holidays, setting quiet boundaries, and continuing forward without ...

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19:40

142 ~ Surviving the Holidays II

Disrupting Obesity ·

2025/12/01

Send us a text In this episode I dive into part two of my holiday survival series. This stretch between Thanksgiving and New Year’s can feel chaotic, emotional, and full of food that pushes every button you’ve got. So I’m sharing the tools, mindset shifts, and strategies that actually help you stay grounded instead of getting swept into the holiday eating vortex. I talk about the power of incentives and why giving yourself small rewards is not cheating. It’s strategy. Whether it is a long soa...

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21:52

141 ~ Weight Loss Wednesday XII

Disrupting Obesity ·

2025/11/26

Send us a text In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A. In this episode, I talk about: • How to track holiday meals when you can’t measure anything • Alcohol over the holidays • What I eat at Christmas and how I handle holiday food • Managing cravings and feeling like you can’t stop eating • Tips for night shift eating • How to s...

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