x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

51:02

Meet Coach Kels

Black Iron Radio ·

2023/04/10

Krissy sits down with coach Kels Kiel to discuss her role at Black Iron Nutrition, as well as what Kels' life looks like outside of coaching and running the BIN Performance program.

en

01:03:50

Releasing the Burden of "Should"

Black Iron Radio ·

2023/01/11

Sabrina and her client, Kaley, joins us to talk about her journey. Kaley walks us through the last decade of her life, which included phases of rigid compliance to diet and exercise, pushing her limits, doing everything “right” but still having life catch up to her, why she celebrates the old versions of herself, and how she learned to give up all her self-imposed “shoulds” to find balance in her life.

en

47:01

Accepting the Body You're In

Black Iron Radio ·

2023/01/04

Emi and Sabrina join us to talk about body image. It’s a topic we could talk about endlessly, because body image and body image issues are something we confront every day, both as coaches and as human beings. We talk about the social pressures we are willingly and unwillingly subjected to, how (social) media diets can affect the perceptions of ourselves, why the mirror lies, and why working towards a goal of accepting yourself while acknowledging your capacity to change is one of the most important

en

42:25

Growing Through the Turmoil

Black Iron Radio ·

2022/12/27

Carly and her client, Michelle, join us to share Michelle’s journey. She talks about navigating one of the most difficult periods of her life, the challenges of listening to nutrition advice that she knows is true, settling into the different seasons of life, and what it’s like to grow through it all.

en

45:09

Managing Your Expectations

Black Iron Radio ·

2022/12/20

Emi and Maggie join us for a good conversation on the need to be realistic in your journey. Building a set of skills and habits that set you up for success over a lifetime will more than likely take longer than a few days or weeks. More importantly, your desired results will as well. It’s worth it to settle in and do the hard work. Of course, you will be most successful if you are not expecting instant gratification or an overnight miracle.

en

39:12

The Best Cure for Winter Blues is Alpine Sports

Black Iron Radio ·

2022/12/13

Whitney and Ashley T. join us to give us a primer on winter sports- mainly skiing and snowboarding. We talk about how to navigate the very real barriers to entry-the high costs and location limitations- and all the secret hacks they’ve learned along the way on how to find great gear for cheap, ways to get mountain passes cheaply, what you’ll need on an alpine trip.

en

01:09:03

All About Periodization

Black Iron Radio ·

2022/11/29

Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it’s used, why it’s so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We talk about how it’s used in various strength sports and explore the divergent ways in which it is implemented.

en

40:37

How to Not Stress About Thanksgiving

Black Iron Radio ·

2022/11/22

We get to know two of our newest coaches, Jason and Chloe and invite them to discuss strategies for a successful holiday season. From how to plan for travel to how to eat on the big day, they got you covered!

en

40:02

If You're Sick, Don't Push It

Black Iron Radio ·

2022/11/15

It’s cold and flu season! Be careful out there. Practice caution. But if you happen to catch a case, Margaux and Carly join us to talk about what to do about it. Primarily we want you to do what you can as you recover. Don’t stress about macros, don’t stress about eating right. Just get rest and hydrate. That’s the main takeaway.

en

01:12:41

Yo-Yo Dieting is Just Short Term Futility

Black Iron Radio ·

2022/11/09

Yo-yo dieting, crash dieting, whatever you want to call it is taking a short duration and sometimes extreme approach to calorie restriction with a goal of weight loss. And more often than not, a thing that brings only temporary results. Lauren and Sam join us to talk about yo yo dieting, why yo yo diets don’t work long term and what mindset changes and tools people can use to change their approach to see long term success.

en

36:00

So You Can't Go Full Send. Now What?

Black Iron Radio ·

2022/11/01

Sabrina and one of our newest coaches, Jason, join us to talk about injuries, limitations and general circumstances that might arise that cause setbacks in life and training. Sometimes giving your all means giving 40% of what you would normally have, but it’s still 100% in the circumstance.

en

27:27

BONUS: Towards a Flexible Training Model

Black Iron Radio ·

2022/10/25

Coach Chris is in the midst of attaining his PhD, so in addition to having a full time job in the military and being a coach for us, he spends most of his time studying. Because of this, this is the last (for now) of our “Study of the Week” series. In this episode, we talk about the idea of Flexible Training, and look at two studies that investigate this emerging idea in the exercise world. Flexible training proposes allowing an athlete to vary workouts either within a training block or within a

en

56:59

What is the Difference Between Refeed Days, High...

Black Iron Radio ·

2022/10/18

Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exotic diets strategies, explore why they’re so often (and incorrectly) identified (and sometimes used) interchangeably, and under what limited circumstances they could be implemented.

en

42:08

Our Client Amanda's Journey of Extremes

Black Iron Radio ·

2022/10/11

One of coach Lauren Steppe’s clients, Amanda, stops in to share their journey together. When Amanda came to Lauren, she was just coming off an extreme diet in order to make weight for the military. She knew that what she had done was extreme but wasn’t sure what to do next. Over the next year+, she and Lauren worked together to build her metabolic capacity and get her to eat enough for the activity level she was at. Amanda talks about what it was like to do extreme diets, why she surrendered her

en

43:41

Introducing Sam Lazar

Black Iron Radio ·

2022/10/06

Our newest coach, Sam, stops in to introduce herself and talk about her journey. Sam will be our resident RD, so we will be picking her brain on a variety of subjects in the future. On this episode, we get into conversations about weightlifting and trying to fit into a weight class as a complete newbie and the struggles of gaining weight to become better at your sport.

en

46:08

So Which Supplements Are Actually Worth It?

Black Iron Radio ·

2022/09/27

Chris and Emi stop in to talk about supplements. We get asked about them a lot! We generally think most are not worth the money, especially ones that make spurious health and performance claims. They discuss which ones are worth the money and why, which ones are hotly debated, and why it’s ultimately okay to use protein powder.

en

55:15

Nicole R. and Joyce on Always Finding the Joy in...

Black Iron Radio ·

2022/09/20

Nicole R. and Joyce stop in to talk about motherhood. Joyce is the newest mom in the BIN world so it was the perfect opportunity to bring in two mothers to talk about the challenges it brings. We talk about not rushing the healing process, why celebrity stories of quickly rebounding from pregnancy are unrealistic, and then take a trip down memory lane by talking about the early days of Black Iron.

en

41:48

Chelsi and Courtney are Sleep Evangelists

Black Iron Radio ·

2022/09/13

Chelsi and Courtney stop in to talk about the virtues of sleep. We occasionally get pushback from clients and followers about why we question people’s sleep habits when we focus on nutrition and the answer is because sleep is paramount. Without proper sleep, many of the other things won’t work. They talk about their ideal sleep environments, what they do to wind down, the need to create a routine, and why it’s okay to be a sleep snob.

en

14:36

BONUS: Why Should You Eat Before Working Out?

Black Iron Radio ·

2022/09/09

A lot of people prefer to work out on an empty stomach, for a variety of reasons. In our Study of the Week, We look at the study Starving Your Performance? Reduced Preexercise Hunger Increases Resistance Exercise Performance (https://pubmed.ncbi.nlm.nih.gov/34872065/) which examines the effects of eating vs not eating on performance, which has some surprising results. The takeaway is it’s much better to eat something (anything!) before working out rather than approaching a workout on an empty

en

47:54

Maggie and Manders on Using Discipline to Gain...

Black Iron Radio ·

2022/09/06

Maggie and Manders, two of our longest tenured coaches stop in to share their stories and a few laughs. They talk about growing up in the Tumblr fitness world, becoming an example for others despite detractors, and building discipline within yourself in order to find the often elusive confidence we all desire.

en

251 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown