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PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

31:02

So You Want To Make Better Choices This Holiday Season

Black Iron Radio ·

2025/10/23

The holidays don’t have to mean pressing pause on your goals or spiraling into guilt when the cookies come out. Ryann, Jess, and Chloe sit down to talk about balance, boundaries, and how to navigate a season full of sweets, stress, and social events without falling into the “I’ll start again in January” trap. From mindset shifts to simple, realistic habits that actually stick, this episode is your reminder that joy, connection, and health can coexist—yes, even in December. Black Iron Nutrition Book

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25:16

All About Creatine: Benefits Beyond Strength

Black Iron Radio ·

2025/10/20

Manders, Sabrina, and Amanda unpack one of the most studied (and misunderstood) supplements in the fitness world. Creatine is often dismissed as a “gym bro” supplement, but it’s one of the safest, cheapest, and most effective tools for improving performance, recovery, and brain health—no matter your sport or age. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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25:29

Meet Coach Jen

Black Iron Radio ·

2025/10/17

Meet Jen, our newest Black Iron coach. With 15+ years of experience in fitness and nutrition (and nearly a decade specializing in helping people heal their nutrition), Jen brings wisdom, warmth, and zero-BS accountability. Her motto is “Focus. Refine. Build.” — meaning sustainable progress > shortcuts. She’s here to support you through the messy, beautiful process of getting stronger in your body, mindset, and life. Jen is currently taking on new clients. If you’ve been looking for a coach who

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38:17

So You Want To Support Your Mental Health Through...

Black Iron Radio ·

2025/10/16

Menopause isn’t “the end”, it’s a transition that deserves more understanding and support than it usually gets. Maggie, Morgan, and Jess tackle the mental-health side of menopause: what’s happening hormonally, why mood swings and brain fog are so real, and how to nourish your mind and body through it all. From protein and omega-3s to strength training, group fitness, and community – this conversation normalizes “the change” while offering tangible tools to help women feel more like themselves again

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43:38

So You Want To Do A Half or Full Ironman

Black Iron Radio ·

2025/10/09

Amanda, Krissy, and Chris dive into the world of long-course triathlon and chat about what it takes to train for, fuel for, and finish a 70.3 or full Ironman. They cover everything: realistic time commitments, gear priorities, goal-setting, fueling strategies, and how to keep your sanity when training volume gets high. Whether you’re eyeing your first half or plotting a full, this episode breaks down how to do it without losing your mind. Black Iron Nutrition Book a Free Discovery Call Free Macro

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29:12

Sleep & Gains: How Rest Shapes Your Results

Black Iron Radio ·

2025/10/06

Morgan, Ryann, and Brooke break down how sleep impacts fat loss, hormone balance, cravings, recovery, and performance. They cover the science of sleep deprivation, why it sabotages your results, and what small, realistic changes can make a big difference. Less hustle, more rest. Because your next PR starts with a good night’s sleep!! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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27:17

So You Want to Improve Your Bone Health

Black Iron Radio ·

2025/10/02

Bone health isn’t just an “old people problem.” Brooke, Morgan, and Maggie break down the nutrition, movement, and lifestyle habits that keep your bones strong for life. From calcium and protein to strength training, mobility, sleep, and stress—this episode shows you how to build resilience now so you can stay active, capable, and independent for decades to come. Whether you’re 25 or 65, the habits you build today will shape your health tomorrow. Black Iron Nutrition Book a Free Discovery Call Free

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28:56

The Truth About Metabolism: Busting Slow-Metabolism...

Black Iron Radio ·

2025/09/29

Your metabolism isn’t "broken", it’s adaptable. Christin, Lauren, and Ryann unpack what “slow metabolism” really means, why age isn’t the villain, and the boring habits that beat detox teas every time: muscle, movement, protein, sleep, and stress. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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26:15

So you want to transition from a deficit to maintenance

Black Iron Radio ·

2025/09/25

Ryann, Jess, and Sabrina dive into the often-overlooked process of moving from a deficit back to maintenance. They break down why you can’t live in a cut forever, how to approach reverse dieting, what changes to expect, and how to navigate the mental side of eating more food. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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22:48

Protein Timing: Does When You Eat It Actually Matter?

Black Iron Radio ·

2025/09/22

Brooke, Sabrina, and Kelsey break down the truth about protein timing. Do you really need to slam a shake the second you finish a workout? How much protein per meal is actually effective? And what’s the deal with eating before bed? They cut through the myths, explain the science, and share practical strategies for hitting your protein goals without the stress. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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44:35

So You Want to Manage Sleep Deprivation With a Newborn

Black Iron Radio ·

2025/09/18

Sleep deprivation and newborns go hand-in-hand, but there are ways to support your body and mind through it. Maggie sits down with Kelly and Joyce to talk nutrition, hydration, movement, and mindset strategies that make the exhaustion more manageable. Whether you’re in the trenches of midnight feedings or prepping for postpartum life, this conversation will help you feel less alone and a lot more equipped. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black

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29:01

Food Noise: What It Is and How to Quiet It

Black Iron Radio ·

2025/09/15

Food noise can feel relentless: cravings, guilt, food rules, and overthinking every meal and food choice. Maggie, Jess, and Brooke break down what food noise is, why and how it shows up, and practical strategies to quiet it so you can build a healthier relationship with food. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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34:19

Upgrading Your Plate: How to Improve Your Food Quality

Black Iron Radio ·

2025/09/08

Acacia, Ryann, and Jess Gordon talk about food quality and how to upgrade your plate without giving up pizza, ice cream, or fun. They cover nutrient density vs. calorie density, realistic protein hacks, budget-friendly swaps, and why balance and moderation (not perfection and restrcition) are the key to better energy, recovery, and performance. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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42:11

So You Want to Compete Without Attaching Your Worth...

Black Iron Radio ·

2025/08/21

Krissy, Sabrina, and Amanda dive into competing in sport without letting the result define you. They dive into athlete identity, the pitfalls of comparison, and how to spot red flags that your training is running your life instead of enhancing it. If you’ve ever struggled to separate your worth from your results, this one’s for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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35:31

The Night Shift Nutrition Game Plan

Black Iron Radio ·

2025/08/11

Night shift work can wreak havoc on your energy, appetite, and sleep but it doesn’t have to derail your health goals. Maggie, Jess, and Ryann share real-world strategies to help you fuel, hydrate, train, and recover while working against your body’s natural clock. From portable protein ideas to caffeine timing and sleep hacks, this episode is packed with tips to help you survive (and even thrive) on the night shift. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads

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20:38

So You Want to Stop Tracking Macros

Black Iron Radio ·

2025/08/06

Thinking about ditching the food scale? Jess Gordon, Morgan, and Brooke talk about what it really means to stop tracking macros, how to know when you’re ready, and how to keep progressing without obsessing. They break down the signs someone needs a break from tracking, what macro-free coaching looks like, and how to navigate the mental side of letting go without losing your results. Black Iron NutritionBook a Free Discovery CallFree Macro CalculatorFree DownloadsBlack Iron BlogCheck Out Fe26Strategy

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37:46

Perimenopause, Menopause, & Muscle: Why Lifting Is...

Black Iron Radio ·

2025/08/04

Maggie, Morgan, and Acacia cut through the confusion surrounding perimenopause, menopause, muscle loss, and why strength training is your new non-negotiable. From hormone rollercoasters and HRT journeys to gym intimidation and the myth of “bulky,” the team shares their personal experiences and coaching insights to help you build strength, protect your bones, and feel like a badass at any age. If you're in the hormone tornado or love someone who is, this one’s a must-listen. Black Iron NutritionBook

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23:12

So You Want to Prevent Training Burtout

Black Iron Radio ·

2025/07/31

Training burnout doesn’t just happen to elite and pro athletes. It hits hobbyists, high performers, and weekend warriors, too. In this episode, Krissy, Morgan, and Jess break down what training burnout looks like, how to spot it, how to prevent it, and how to know when it’s physical fatigue vs. straight-up mental exhaustion. They dig into why deloads aren’t optional, how to scale your training when life gets heavy, and why feeling joy in your sport is non-negotiable. If you’ve been wondering whether

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48:54

So You Want to Nail Your Competition Day Nutrition

Black Iron Radio ·

2025/07/17

Dialing in your event day nutrition can make or break your performance, yet so many athletes leave it to chance. Krissy, Amanda, and Ryann follow up on last week’s episode to break down exactly how to nail your nutrition strategy before, during, and after your competition. The team chats carb loading, fueling souces and frequency, hydration, managing extreme conditions, and post-race recovery. Because your best performance requires being prepared with your nutrition, not just fitness and grit! Black

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35:26

So You Want to Waste Less Food

Black Iron Radio ·

2025/07/03

Maggie, Acacia, and Jess G get into the surprisingly relatable topic of food waste: why it happens, how to reduce it, and how to make your groceries actually work for you. They cover everything from fridge visibility hacks and realistic meal planning to freezing leftovers, creative repurposing, and what expiration dates actually mean. Whether you’re sick of tossing wilted spinach, overcooking out of ambition, or buying the Costco-sized condiments you never finish, this episode gives you real-life

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