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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

01:24:17

S3 EP10 - How To: Run Through Menopause with Becky Croft

Runner"s Round Table ·

2023/07/03

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Becky Croft about menopause: what it is, how it impacts running, and how we can take the fear out of this life transition that affects so many athletes. Enjoy this episode and thanks for listening. To watch on YouTube: youtu.be/Ro0n5lw6sT0 Season 2 "Conversations with Coaches" with Becky can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and

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01:21:10

S3 EP9 - How To: Postpartum Running with Melissa Szurovy

Runner"s Round Table ·

2023/06/30

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to postnatal fitness specialist, personal trainer, and run coach Melissa Szurovy about all things postpartum. We go into postpartum myths and what to expect when it comes to running in a postpartum body. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally,

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01:11:15

S3 EP8 - How To: Run Safe with Jodi Fisher

Runner"s Round Table ·

2023/06/26

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to Go Guarded founder Jodi Fisher about safety on the run and how she turned a moment of vulnerability into an opportunity for empowerment for all. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/qhIrgghgUOM About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally,

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01:16:19

S3 EP7 - How To: Train the Distances with Katherine...

Runner"s Round Table ·

2023/06/23

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Katherine Wuestenfeld about training for the 5K, 10K, half marathon, or marathon distances. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/kB45mAmucBA About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced

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00:24:49

S3 EP6 - How To: Pick a Run Coach

Runner"s Round Table ·

2023/06/19

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about run coaching and all the questions you should consider when it comes to finding a coach that is the best fit for you. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced

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01:13:45

S3 EP5 - How to: Celebrate Running with Meredith Minnick

Runner"s Round Table ·

2023/06/16

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Meredith Minnick about how to celebrate ourselves as runners through all the ups and downs of our runner lives. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/7uUIaKVWDfc Season 2 "Conversations with Coaches" with Meredith can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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01:33:10

S3 EP4 - How To: Social Media with Amanda Katz

Runner"s Round Table ·

2023/06/12

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Amanda Katz all about social media, including the rise of the running influencer, how to process information on social media, and how to use social media as a runner and as a run coach. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. Season 2 "Conversations with Coaches" episode with Amanda can be found here. To watch on YouTube:

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01:06:57

S3 EP3 - How To: Fuel with Cortney Berling

Runner"s Round Table ·

2023/06/09

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to registered dietitian and run coach Cortney Berling about all things fueling, from how to fuel before a run to how women should fuel across the lifespan. Enjoy this episode and thanks for listening. To watch on YouTube: youtu.be/zdjXUnNMYzk About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally,

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01:12:22

S3 EP2 - How to: Gear with Christie Zook

Runner"s Round Table ·

2023/06/05

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Christie Zook about running gear and all the things new and seasoned runners should have to be their best and most comfortable runner selves. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/St8QixLAFJs Go Guarded: self-defense and safety gear About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach

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00:37:03

S3 EP1 - How To: Run

Runner"s Round Table ·

2023/06/02

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. Enjoy this episode and thanks for listening. Season 1 "Who's A Runner?" episode can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running

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00:02:00

Season 3 - Intro to the How To Season

Runner"s Round Table ·

2023/06/01

Season three of the Runner’s Round Table is all about the "How To" of running and will feature conversations with different female run coaches and community members. Enjoy the episode and thanks for listening! About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered

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01:28:23

Bonus: Post-London Breakdown with Jen Steele...

Runner"s Round Table ·

2023/05/05

In this bonus episode of the Runner's Round Table, Stephanie wraps up her London Marathon experience by being interviewed by the always awesome Jen Steele. Enjoy our conversation and thanks for listening. About Stephanie Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga

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00:42:10

Bonus Episode: Pre-London Marathon Questions Answered

Runner"s Round Table ·

2023/04/17

It's London Marathon race week! In this bonus episode, Stephanie answers all of YOUR questions related to the London Marathon. Topics covered include: Entry Options Why Marathoning & Why London Training aka Journey to London My Race Plan After London Plans About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications

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00:10:47

S2 EP26.2 Conversations with Coaches: Stephanie Diaz...

Runner"s Round Table ·

2023/03/10

Season two of the Runner’s Round Table featured conversations with different female run coaches. In the final episode of the season, Stephanie shares her 10 big takeaways from all 26 conversations. Thank you to all the coaches who joined this season and to everyone who listened all the way. Stay tuned for season 3! About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a

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01:17:32

S2 EP26 Conversations with Coaches: Montana...

Runner"s Round Table ·

2023/03/06

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Montana DePascuale about fighting imposter syndrome to own the “runner” label, the power of education, and embracing where you are as an athlete. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/-U4P6Tb6gxI About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified

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01:11:48

S2 EP25 Conversations with Coaches: Amanda Katz...

Runner"s Round Table ·

2023/03/03

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Amanda Katz about the different processes of running, understanding and owning who you are as a coach, and the power of “right now.” Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/8VH_DOrV_lI About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach

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01:11:55

S2 EP24 Conversations with Coaches: Christine Hetzel...

Runner"s Round Table ·

2023/02/27

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Christine Hetzel about collaborative coaching, developing the coach-athlete relationship across different seasons of life, and empowering the athlete beyond the run and the run-coaching relationship. Just a note that there are a few moments of extended silence as the internet worked to reconnect. Enjoy our conversation and thanks for listening. *For YouTube

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01:20:56

S2 EP23 Conversations with Coaches: Erin Kennedy...

Runner"s Round Table ·

2023/02/24

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with Dr. Erin Kennedy Dalisay about how she is embracing seasonality in her life and encouraging her athletes to do the same, her new Mental Runner Coaching program, and supporting athletes throughout the lifespan. A note: there were internet issues so there is a break in conversation around the 40-ish minute mark. Enjoy our conversation and thanks for listening. For

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01:11:29

S2 EP22 Conversations with Coaches: Melissa Malani...

Runner"s Round Table ·

2023/02/20

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Melissa Malani about her person-centered approach to run coaching, her decade-long relationship with the marathon distance, and the power of female friendships. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/JhSZJlR7kjU About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan

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01:16:42

S2 EP21 Conversations with Coaches: Shelby Schmidt...

Runner"s Round Table ·

2023/02/17

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Shelby Schmidt about how running helps us connect to ourselves, the overlap between being a running friend and a run coach, and how we can elevate the sport to include all movement styles and body types. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/5zff688H-QY About Stephanie: Stephanie is an RRCA (Road

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148 results

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