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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

00:49:38

S6E15 - Beyond Pace: Dehydrated in Tokyo with Kim...

Runner"s Round Table ·

2026/02/23

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kim Silverstein (@coachkimla) about her experience at the 2025 Tokyo Marathon and how the people there reminded her that, when it comes to running, she is never truly alone on running’s beautifully non-linear path. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run

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00:47:58

S6E14 - Beyond Pace: I Want to Be Your Friend with...

Runner"s Round Table ·

2026/02/20

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Bethan Taylor-Swaine (@bethantaylorswaine) about the current running boom, inclusivity in the running space, and the life-changing impact of running friends with shared values.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to

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01:30:01

S6E13 - Beyond Pace: Remix That Sh*t with Latoya...

Runner"s Round Table ·

2026/02/16

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Latoya Shauntay Snell (@iamlshauntay) about the state of running: from furthering the running culture to advocating for inclusion (especially in women’s sports) to giving us all permission to say “no.” This all-encompassing conversation is love letter to the storytelling behind our running memories.Please support

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00:43:36

S6E12 - Beyond Pace: Goal Pivoting with Sharon Mexal

Runner"s Round Table ·

2026/02/13

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sharon Mexal (@beermoderacer) about the power of pivoting when it comes to setting goals and how her mindset around pivoting has helped her in her retirement from running marathons.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true

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00:40:35

S6E11 - Beyond Pace: Coming Full Circle with Sabrina...

Runner"s Round Table ·

2026/02/09

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sabrina Lott (@CoachSabrinaL) about the memory from not too long ago that reminded her of how far she has come as an athlete, a runner, and a coach.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:39:57

S6E10- Beyond Pace: #FUELISCOOL with Stephanie...

Runner"s Round Table ·

2026/02/06

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and eatures stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stephanie VandenBerg (@southjersey_motherrunner) about more than her favorite memory: it’s all the moments that have inspired her #FuelIsCool movement. Note: Stephanie discusses her history with an eating disorder in this episode.Please support this podcast with a rating, review, or a share. Until next time, don’t

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00:41:28

S6E9 - Beyond Pace: Capture the Moment with Kelsey Long

Runner"s Round Table ·

2026/02/02

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kelsey Long (@longcommakelsey) about the her mission to capture the experience of the knowledge-keepers at Camp We Run Long.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:41:07

S6E8 - Beyond Pace: Cheer Squad Runner with Leslie...

Runner"s Round Table ·

2026/01/30

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Leslie Dugger (@LeslieD_runs) about the memory that reminds her that it’s the community of runners that make running itself memorable. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:43:59

S6E7 - Beyond Pace: Hurricane Run with Stevie Lyn Smith

Runner"s Round Table ·

2026/01/26

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stevie Lyn Smith (@stevielynlyn) about her 2016 Ironman race aka the race where she embodied an “adapt and overcome” mentality.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:40:56

S6E6 - Beyond Pace: Crew Love with Jamie DePaola

Runner"s Round Table ·

2026/01/23

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jamie DePaola (@Mad4marathons) about the memory that speaks to the power of community in helping us runners achieve great things.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:49:31

S6E5 - Beyond Pace: 50-Mile Baby with Annika Brubaker

Runner"s Round Table ·

2026/01/19

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Annika Brubaker (@graceforeverymile) about the memory that taught her how to embrace and celebrate every run her body was able to do. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:38:19

S6E4 - Beyond Pace: Letting Go to Breakthrough with...

Runner"s Round Table ·

2026/01/16

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Becky Croft (@coach.croft) about the memory that taught her how letting go could lead to experience the biggest breakthrough.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:39:32

S6E3 - Beyond Pace: Chasing That Feeling with...

Runner"s Round Table ·

2026/01/12

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Meredith Minnick (@Mererunsamarathon) about the memory that, six years later, still keeps her excited about the possibility of another run. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:39:19

S6E2 - Beyond Pace: Running as a Bridge with Jennifer...

Runner"s Round Table ·

2026/01/09

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jennifer Giles (@JennGilesEat4Sport) about the memory that introduced running as one of the main characters in her life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/KziZMtVUqyoAbout

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00:40:48

S6E1 - Beyond Pace: Shared Trauma (Not Really) with...

Runner"s Round Table ·

2026/01/05

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Naomi Morita (@runakamai) about how the shared experience (or trauma!) of running is what helps us expand the meaning of running in our lives.To watch on YouTube: https://youtu.be/_fbLcfEcgugPlease support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and

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00:17:11

S6E0 Opener- Beyond Pace: You Paid to Do This with...

Runner"s Round Table ·

2026/01/02

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this solo episode Stephanie shares her favorite running memory from the 2017 Chicago Marathon. Shout out to her husband for always being so pivotal in her life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:44:05

EARTHMOVERS CROSSOVER! Yolanda López Haugabook, with...

Runner"s Round Table ·

2025/12/11

Yolanda, known as “Yo,” is a marathoner, hybrid athlete, and community builder. She ran her first marathon after just five months of training and then went on to co-found Sin Miedo with her husband, Antoine, not long after. Sin Miedo, which means without fear, is a fast-growing trail running community, founded by people of color, centering people of color, with the aim to uplift cultura, courage, and connection in the outdoors.In this conversation, Yolanda talks about her own running journey, the

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01:01:53

Bonus: Post-2025 Chicago Marathon Breakdown with...

Runner"s Round Table ·

2025/10/24

In this special bonus episode, Stephanie talks to her run coach Jessica Reyes about her 2025 Chicago Marathon experience. Stephanie and Jessica talk about the prep for Chicago, the race itself, and how shifts in mindset helped turn an unexpected Chicago Marathon experience into memorable one full of gratitude. Enjoy our conversation and thanks for listening. To watch on YouTube: https://youtu.be/tZ5zr28oTzMAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan

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00:59:05

S5 EP18 – Hot Takes: The Mental Side of Running with...

Runner"s Round Table ·

2025/08/20

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is The Mental Side of Running Edition. In this episode Stephanie speaks with PT and run coach Leah Avery about perfectionism in running, how our worth as humans isn’t connected to how we perform as runners, and how to find joy in your current season of running. (Excuse my cough breaks that sound like extended silences; my cold wanted to make a last stand!)Please support this podcast with a rating, review, or a

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01:11:17

Bonus Episode: Running The World with Robyn Godfrey

Runner"s Round Table ·

2025/07/02

In this Bonus episode of the Runner’s Round Table Stephanie speaks to runner and newly minted author Robyn Godfrey about her recently published book, “Running the World”. This conversation covers Robyn’s journey to achieving a Six Star Finisher medal and explores themes of being a runner, the importance of self-care, running as an adventure, and how running prepares us to handle the hard moments in life.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to

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134 results

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