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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

00:48:20

S6E29 - Beyond Pace: Chasing Fun with Friends with...

Runner"s Round Table ·

2026/04/13

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jen Steele (@misadventuresofamarathoner) about what it means to chase fun her way while running with friends. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/U_8DVoL8GSsAbout Stephanie

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00:40:08

S6E28 - Beyond Pace: In the Trenches with Kristin Stokes

Runner"s Round Table ·

2026/04/10

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kristin Stokes (@K_stokes829) about her most recent marathon experience, a marathon with the backdrop an MS relapse and navigating life as a new mom of two. This conversation is a reminder to train your mind as much as you do your body.Please support this podcast with a rating, review, or a share. Until next

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01:00:00

S6E27 - Beyond Pace: Don’t Forget That Feeling with...

Runner"s Round Table ·

2026/04/06

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nicole Castillo (@theyogini_runner) about two different experiences that have led her to the same place of being in awe of running, herself, and the community she experiences when she runs. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and

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00:55:48

S6E26 - Beyond Pace: Running the Whole Thing with Dr....

Runner"s Round Table ·

2026/04/03

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Ari Gonzalez (@formaphysiotherapy) about her first 5K race experience and what it taught her about her own strength, the power of the running community, and being an active person for life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong,

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00:51:54

S6E25 - Beyond Pace: We’re in This Together with Dr....

Runner"s Round Table ·

2026/03/30

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Alyssa Ford (@alyssaford.dpt) about the her first marathon experience and what it taught her about friendship and moving through life’s changes and challenges.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on

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00:49:22

S6E24 - Beyond Pace: You Are Possible with Julia...

Runner"s Round Table ·

2026/03/27

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Julia Khvasechko (@GlobalPacerJulia) about the impact running marathons have had in her life. Julia shares about being inspired to run her first marathon after watching runners at the NYC Marathon, meeting her husband and getting married during a marathon, and helping others achieve their marathon goals as a

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00:49:01

S6E23 - Beyond Pace: I Am Capable with Danielle Hirt

Runner"s Round Table ·

2026/03/23

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Danielle Hirt (@RunwithcoachD) about the memories that reminded her she was capable of doing hard things and of defining success on her own terms.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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01:08:30

S6E22 - Beyond Pace: Main Character Moments with...

Runner"s Round Table ·

2026/03/20

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Makenzie Rink (@the.realistic.runner) about the role support played in her memories of the 2024 NYC Marathon and 2025 Every Woman’s Marathon. This conversation also dives into running community, running culture, what it means to be a runner, and how to use comparison for good.Please support this podcast with a

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00:57:03

S6E21 - Beyond Pace: Mine Alone and 20 Together with...

Runner"s Round Table ·

2026/03/16

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sabrina Ehmke (@) about running for fun, running for time, that one time she ran in Antarctica, and how she turned a dumpster fire run in 2020 into an annual tradition with her run-walk group, Skokie Swifters. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run

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00:43:02

S6E20 - Beyond Pace: Little Fish, Big Pond with...

Runner"s Round Table ·

2026/03/13

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stephanie Dunlap (@runstrongrun) about her experience as the first 6-hour pacer at the 2021 California International Marathon. This conversation serves as a reminder that all runners count. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and

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00:40:40

S6E19 - Beyond Pace: Mental Games with Rebecca Lockhart

Runner"s Round Table ·

2026/03/09

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Rebecca Lockhart (@rebeccalynnlockhart) about the memory that shows the importance of the mind when it comes to achieving running goals. Additionally, Rebecca shares her thoughts on being a radical runner whose aim is to create a more inclusive running environment for those new to the sport and those of us

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00:42:20

S6E18 - Beyond Pace: Ganbare (頑張れ) with Cortney Berling

Runner"s Round Table ·

2026/03/06

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Cortney Berling (@eatwell.runbetter) about the two race experiences that highlight the role feelings play in making running memorable and the importance of running friends in making running mean more than miles and times.To watch on YouTube: https://youtu.be/9nX2Zrm12awPlease support this podcast with a rating,

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00:41:44

S6E17 - Beyond Pace: It was Fun with Sharon Boon

Runner"s Round Table ·

2026/03/02

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sharon Boon (@AmberMoonStudio) about what her injuries have taught her about having fun on the run and enjoying the easy.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/rzvqAgeZFQgAbout

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01:00:09

S6E16 - Beyond Pace: F.I.N.E. with Jess Hofheimer

Runner"s Round Table ·

2026/02/27

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jess Hofheimer (@paceofme) about how she’s withstood the seasons of running over her 25 years as a runner, particularly in light of her experience at the 2025 Boston Marathon. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to

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00:49:38

S6E15 - Beyond Pace: Dehydrated in Tokyo with Kim...

Runner"s Round Table ·

2026/02/23

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kim Silverstein (@coachkimla) about her experience at the 2025 Tokyo Marathon and how the people there reminded her that, when it comes to running, she is never truly alone on running’s beautifully non-linear path. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run

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00:47:58

S6E14 - Beyond Pace: I Want to Be Your Friend with...

Runner"s Round Table ·

2026/02/20

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Bethan Taylor-Swaine (@bethantaylorswaine) about the current running boom, inclusivity in the running space, and the life-changing impact of running friends with shared values.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to

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01:30:01

S6E13 - Beyond Pace: Remix That Sh*t with Latoya...

Runner"s Round Table ·

2026/02/16

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Latoya Shauntay Snell (@iamlshauntay) about the state of running: from furthering the running culture to advocating for inclusion (especially in women’s sports) to giving us all permission to say “no.” This all-encompassing conversation is love letter to the storytelling behind our running memories.Please support

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00:43:36

S6E12 - Beyond Pace: Goal Pivoting with Sharon Mexal

Runner"s Round Table ·

2026/02/13

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sharon Mexal (@beermoderacer) about the power of pivoting when it comes to setting goals and how her mindset around pivoting has helped her in her retirement from running marathons.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true

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00:40:35

S6E11 - Beyond Pace: Coming Full Circle with Sabrina...

Runner"s Round Table ·

2026/02/09

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sabrina Lott (@CoachSabrinaL) about the memory from not too long ago that reminded her of how far she has come as an athlete, a runner, and a coach.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:39:57

S6E10- Beyond Pace: #FUELISCOOL with Stephanie...

Runner"s Round Table ·

2026/02/06

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and eatures stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stephanie VandenBerg (@southjersey_motherrunner) about more than her favorite memory: it’s all the moments that have inspired her #FuelIsCool movement. Note: Stephanie discusses her history with an eating disorder in this episode.Please support this podcast with a rating, review, or a share. Until next time, don’t

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148 results

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