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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

01:01:53

Bonus: Post-2025 Chicago Marathon Breakdown with...

Runner"s Round Table ·

2025/10/24

In this special bonus episode, Stephanie talks to her run coach Jessica Reyes about her 2025 Chicago Marathon experience. Stephanie and Jessica talk about the prep for Chicago, the race itself, and how shifts in mindset helped turn an unexpected Chicago Marathon experience into memorable one full of gratitude. Enjoy our conversation and thanks for listening. To watch on YouTube: https://youtu.be/tZ5zr28oTzMAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan

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00:59:05

S5 EP18 – Hot Takes: The Mental Side of Running with...

Runner"s Round Table ·

2025/08/20

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is The Mental Side of Running Edition. In this episode Stephanie speaks with PT and run coach Leah Avery about perfectionism in running, how our worth as humans isn’t connected to how we perform as runners, and how to find joy in your current season of running. (Excuse my cough breaks that sound like extended silences; my cold wanted to make a last stand!)Please support this podcast with a rating, review, or a

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01:11:17

Bonus Episode: Running The World with Robyn Godfrey

Runner"s Round Table ·

2025/07/02

In this Bonus episode of the Runner’s Round Table Stephanie speaks to runner and newly minted author Robyn Godfrey about her recently published book, “Running the World”. This conversation covers Robyn’s journey to achieving a Six Star Finisher medal and explores themes of being a runner, the importance of self-care, running as an adventure, and how running prepares us to handle the hard moments in life.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to

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00:59:39

S5 EP17 – Hot Takes: Running Beyond Size with Jill Angie

Runner"s Round Table ·

2025/06/25

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Running Beyond Size Edition. In this episode Stephanie speaks with Jill Angie about running being for everybody, regardless of size, what it means to be athletic, the runner identity, and how to be empowered to find your own way of running.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube:

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01:07:41

S5 EP16 – Hot Takes: Running Boom with Kelly Roberts

Runner"s Round Table ·

2025/06/04

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Running Boom Edition. In this episode Stephanie speaks with Kelly Roberts about thecurrent running boom, the role of run clubs like Badass Lady Gang in the growth of the sport, and the importance of creating community through connection.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube:

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00:53:58

S5 EP15 – Hot Takes: Taper Crazies with Dr. Victoria...

Runner"s Round Table ·

2025/05/28

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Taper Crazies Edition. In this episode Stephanie speaks with Dr. Victoria Sekely all things taper: what it is, why we do it, and how to make the most of this important time before big races.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/Iq40t-FEtxIAbout Stephanie Diaz: Stephanie is

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01:01:56

S5 EP14 – Hot Takes: Gear You Need with Sabrina Lott

Runner"s Round Table ·

2025/04/02

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Gear Edition. In this episode Stephanie speaks with Sabrina Lott about the running gear runners, especially female runners, need to feel comfortable, confident, and fierce. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/5fgQ9OAnz8UAbout Stephanie Diaz:Stephanie is an RRCA (Road

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01:11:11

S5 EP13– Hot Takes: Come to the Carb Side with Stevie...

Runner"s Round Table ·

2025/03/26

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Carbs Edition. In this episode Stephanie speaks with registered dietician Stevie Lyn Smith about all things carb: what they are, why they are important, and how we can all learn to better embrace carbs.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/7WZmHRZ6grEAbout Stephanie

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00:59:58

S5 EP12– Hot Takes: Recovery is for Wimps – Just...

Runner"s Round Table ·

2025/03/19

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Recovery is for Wimps – Just Kidding! Edition. In this episode Stephanie speaks with Dr. Asher Kyger about expanding our definition of recovery as a process that helps us be our best athletic selves.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/lWHL6stXYuAAbout Stephanie

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01:06:08

S5 EP11 – Hot Takes: Don’t Pee Yourself! With Dr. Ari...

Runner"s Round Table ·

2025/03/12

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Don’t Pee Yourself! Edition. In this episode Stephanie speaks with her very own pelvic health physical therapist, Dr. Ari Gonzalez about pelvic floor health for women across the lifespan and for runners. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/byVrr4Xq2PMAbout Stephanie

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01:06:13

S5 EP10 – Hot Takes: Run Club Inclusivity with...

Runner"s Round Table ·

2025/03/05

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Run Club Inclusivity Edition. In this episode Stephanie speaks with Rosalind Smith about the power of run clubs as a space where all identities are seen, validated, and honored. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/wKtXq2N0UmAAbout Stephanie Diaz:Stephanie is an RRCA

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00:57:14

S5 EP9 – Hot Takes: Running Myths, Rituals, and...

Runner"s Round Table ·

2025/02/26

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Running Myths, Rituals, and Superstitions Edition. In this episode Stephanie speaks with Amanda Katz about myths that may limit who we think we are as runners, rituals that help us feel race day ready, and the superstitions that help us feel confident in ourselves.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch

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00:57:07

S5 EP8 – Hot Takes: Super Shoes – Fact or Fiction?...

Runner"s Round Table ·

2025/02/19

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Super Shoes – Fast or Fiction? Edition. In this episode Stephanie speaks with Trina Bills (@TrinaLesins_) about super shoes: what they are, who they are for, and the important mindset things to consider before diving into the world of super shoes. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube:

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01:02:16

S5 E7 – Hot Takes: Back-to-Back Marathons with...

Runner"s Round Table ·

2025/02/12

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Back-to-Back Marathons Edition. In this episode Stephanie speaks with Kristyn R Smith about running back-to-back marathons and things to consider as one works toward this incredible accomplishment.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/eZ3pFaztUOU For Kristyn's

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01:00:22

S5 EP6 – Hot Takes: Strength & Aging with Robyn Godfrey

Runner"s Round Table ·

2025/02/05

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Strength & Aging Edition. In this episode Stephanie speaks with Robyn Godfrey about strength training, it’s importance as we (especially women) age, and how to create a strength training routine that creates confidence and consistency.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube:

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01:09:46

S5 EP5 – Hot Takes: Elite Runners vs. Regular Runners...

Runner"s Round Table ·

2025/01/29

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Elite Runners vs. Regular Runners edition. In this episode Stephanie speaks with Leslie Dugger Carvajal about elite runners, regular everyday runners, the differences between the two, and how each category of runner can learn from another.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube:

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01:17:32

S5 EP4 – Hot Takes: Not All Paces Welcome with...

Runner"s Round Table ·

2024/12/15

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Not All Paces Welcome Edition. In this episode Stephanie speaks with Makenzie Rink about what it means to be a “Realistic Runner” and how it’s ok for run groups to not cater to all paces as long as there are safe spaces for all runners, especially back of the pack runners, to show up and feel like they are a part of the running community.Please support this podcast with a rating, review, or a share. Until

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01:01:27

Bonus Post-Chicago Marathon Breakdown with Becky...

Runner"s Round Table ·

2024/10/25

Welcome to the Runner’s Round Table podcast. In this special bonus episode, Stephanie talks to her friend and run coach Becky Croft about their 2024 Chicago Marathon experience. Stephanie and Becky talk about everything from their prep for the race to those finish line feels; Becky adds a layer to the experience by sharing her perspective on the race as an Indigenous runner. Enjoy our conversation and thanks for listening. To watch on Youtube: https://youtu.be/R5XBO6saEyk About Stephanie

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01:16:55

S5 EP3 – Hot Takes: Run Coaching with Sabrina Ehmke

Runner"s Round Table ·

2024/07/19

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Run Coaching Edition. In this episode Stephanie speaks with Sabrina Ehmke (@run_teacher_sab) about what run coaching is, how run coaching is for everyone regardless of pace and experience, and some of the things to consider when making the decision to work with a run coach.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to

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01:03:11

S5 EP2 – Hot Takes: Zone 2 Edition with Jen Steele

Runner"s Round Table ·

2024/07/02

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Zone 2 Edition. In this episode Stephanie speaks with Jen Steele (@misadventuresofamarathoner) about Zone 2 running: what it is and whether it matters to being the best runner one can possibly be. Spoiler alert: it doesn’t!Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube:

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117 results

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