Runner"s Round Table

00:46:51

S6E75 - Beyond Pace: Crazy Hard with Rosina Garcia

Runner"s Round Table ·

2026/10/05

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Rosina Garcia (@rosina_garcia) about choosing hard, slowing down, intentional community, and the 50K memory that reinforces the belief that she can do anything.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on

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00:47:27

S6E74 - Beyond Pace: Marathon Spark with Jana Stader

Runner"s Round Table ·

2026/10/02

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jana Stader (@rx2run) about redefining fun, the power of giving yourself grace, being an old lady runner, and the marathon memories that were about discovering the spark behind distance running.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong,

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00:47:09

S6E73 - Beyond Pace: First Time 5K with Karissa Johnson

Runner"s Round Table ·

2026/09/28

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run

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00:52:20

S6E72 - Beyond Pace: Running Catapult with Inda Deleon

Runner"s Round Table ·

2026/09/25

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Inda Deleon (@indarunsthroughlife) about how being a woman, woman of color, and immigrant make running political, the accessibility of the sport, the first half marathon memory that was about more than the distance itself. Please support this podcast with a rating, review, or a share. Until next time, don’t

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00:46:03

S6E71 - Beyond Pace: Lots of Emotions with Marbella...

Runner"s Round Table ·

2026/09/21

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Marbella Rojas (@Marbellarojass) about building inclusive community through the Vamos RVA social club, the emotional journey of being a runner, and the memory that showed Marbella that running is about more than the physical. Please support this podcast with a rating, review, or a share. Until next time, don’t

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00:52:23

S6E70 - Beyond Pace: This Is Our Distance with Sarah...

Runner"s Round Table ·

2026/09/18

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sarah Preston (@_sarahh_beth) about the power of choice, celebrating your community, the growth that comes along with changing WHYs for running, and the voice note that made Sarah’s first marathon truly memorable.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run

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00:47:20

S6E69 - Beyond Pace: Running in the Rain with Erica...

Runner"s Round Table ·

2026/09/14

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Erica Callahan (@erica_alanna) about the one-mile-a-day challenge that led her to marathon training for the 2026 New York City Marathon, the importance of having a progress over perfection mindset, and the 10K training that was about more than running.Please support this podcast with a rating, review, or a share

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00:56:29

S6E68 - Beyond Pace: See You in Two Miles with...

Runner"s Round Table ·

2026/09/11

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Christina Candio (@enflyte_coaching) about meaning making as runners, the power of belief, the mental side of running, and the marathon memory that reminds us that one mile in a race never tells the whole story.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run

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00:51:14

S6E67 - Beyond Pace: 3rd Generation Moment with Mimi...

Runner"s Round Table ·

2026/09/07

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Mimi Sullivan (@therunningmimi) about being unashamed in how you show up as a runner, finding comfort in community, and the memory that reflected three generations of running dreams. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true

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00:44:58

S6E66 - Beyond Pace: Unafraid & Magical with Lindsley...

Runner"s Round Table ·

2026/09/04

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Lindsley Kump (@Lindsley_Kump) about embracing new perspectives that allow for changing relationships with running, having a more expansive view of trail running, and the memory that was all about being unapologetic and courageous.Please support this podcast with a rating, review, or a share. Until next time,

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00:45:31

S6E65 - Beyond Pace: Flair Comeback with Mireille Siné

Runner"s Round Table ·

2026/08/31

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Mireille Siné (@heycoachmireille) about navigating autoimmune and chronic conditions as a runner, the power of seeing change as a form of evolution, and the marathon memory that symbolized Mireille’s own third runner evolution.Please support this podcast with a rating, review, or a share. Until next time, don’t

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00:51:22

S6E64 - Beyond Pace: Social Butterfly with LaToya Young

Runner"s Round Table ·

2026/08/28

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with LaToya Young (@carolinarunnergirl) about learning how to trust the body again, rebuilding as a place for new opportunities, and the memories that highlight the role community plays in our joy as runners and our sense of belonging in the running space. Please support this podcast with a rating, review, or a share

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00:51:20

S6E63 - Beyond Pace: Milestones in Healing with Afia...

Runner"s Round Table ·

2026/08/24

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Afia Padonu (@anawkrdblkgrl/@solesforsoulsbaltimore) about healing out loud, moving through grief, and the 50K memory that reminds us to have the courage to feel our grief as we chase our healing. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run

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01:02:06

S6E62 - Beyond Pace: Mission Impossible with Anna...

Runner"s Round Table ·

2026/08/21

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Anna Lopez-Riveira (@enduring_resilience) about the impact of our personal cultures on our running, the intentionality needed in the running space to create a sense of belonging, and the memories that remind us that running is full of opportunities to connect and have fun. Please support this podcast with a

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00:58:09

S6E61 - Beyond Pace: Underneath the Stars with...

Runner"s Round Table ·

2026/08/17

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Lindsay Phenix (@lindsayphenix) about the importance of stepping out of our comfort zones when it comes to running and friendships and the memory of running with her father that helped her see the possibilities that come from doing hard things.Please support this podcast with a rating, review, or a share. Until

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00:50:25

S6E60 - Beyond Pace: Monster Flow with Lauren Shaffer

Runner"s Round Table ·

2026/08/14

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Lauren Shaffer (@laurennshaffer42) about embracing change as a runner, being realistic with your running, and the memories where running felt like flowing and flying. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch

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00:50:58

S6E59 - Beyond Pace: That Wasn’t Suffering with...

Runner"s Round Table ·

2026/08/10

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Caroline Malloy (@carolinerunstheworld) about expanding what it means to be a runner, learning how to listen to our what our bodies are trying to communicate, and the memory that highlights a runner’s changing relationship to suffering. Please support this podcast with a rating, review, or a share. Until next

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00:49:25

S6E58 - Beyond Pace: Body Screaming with Maiki Cofer

Runner"s Round Table ·

2026/08/07

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Maiki Cofer (@kahuku/@industriousbunnies) about finding joy, having empathy for life, pursuing goals, and the memory that is a reminder of the importance of listening to your body.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to

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00:55:03

S6E57 - Beyond Pace: The Power of the Run-Walk with...

Runner"s Round Table ·

2026/08/03

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Amy Magdalein-Gurley (@momsontherunjax) about the understanding different seasons of running, the importance of support systems, and the memories of connections made through pacing.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true

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00:53:11

S6E56 - Beyond Pace: Feels Like Family with Stacey Head

Runner"s Round Table ·

2026/07/31

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stacey Head (@theperformancepeace) about running in midlife and the six days in Colorado that showed her the running community was full of more than runners, it was full of friends that felt like family. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run

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