x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

19:33

Do These 3 Things to Improve Your Gut Health

The Mind Movement Health Podcast ·

2024/01/23

Hi Everyone! This week on the podcast we’re chatting about three things we need to do to change our gut health. We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here. These 3 things are simple and will change your gut health in just a few days. Wanna know more? Listen in! Grab my Free Gut Health Guide HERE Helping you change and improve your gut health with simple tips, tricks and recipes, you’ll love how simple it can be to change your gut health

en

54:37

The Must knows to Improve your Sleep and Change your...

The Mind Movement Health Podcast ·

2024/01/16

#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick This week I have a very special guest on the show, Kali Patrick. Kali and I discuss: Who Kali is and what she does What led Kali on this journey Why sleep is so important How much sleep we should be getting Where to start when struggling with sleep What sleep hygiene is Sleep rhythms Sleep cycles and routines How sometimes being too active during the day can affect sleep Supporting your nervous

en

01:09:03

Go From Goal-Setter to Goal-Getter Using Your...

The Mind Movement Health Podcast ·

2024/01/09

This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner. Mindi and I discuss: Who Mindi is and what she does What a goal is What the differences are between goal setting and goal getting Aligning the conscious and subconscious minds to achieve goals How health is wealth How to overcome negative thoughts and beliefs Setting goals and sticking with them Looking at the data Finding out what is stopping you from keeping your goals How important mindset

en

48:20

Pump Up the Iron

The Mind Movement Health Podcast ·

2023/12/19

I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys. Often when your iron levels are low, life can feel flat and like you're running on empty. For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what

en

37:25

Empowering Lives after Life Changing Experiences with...

The Mind Movement Health Podcast ·

2023/12/12

This week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. In this week’s episode Keira and I discuss: What brought Keira to her journey The need for garments that are workable for many physical challenges The process in developing and designing the apparel The unique accommodations the apparel provides How Keira’s background

en

23:29

Feet: Improve Balance and Overcome Pain

The Mind Movement Health Podcast ·

2023/12/05

This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip. I discuss: Why are our feet so important and what can we do to work on our feet to help prevent pain throughout our entire body I’ll share 4 specific foot exercises to concentrate on How our foot strength and mobility affects our balance and risk of falls I also have a 10 minute Foot Strength workout to share with you on

en

53:20

A Neuro Somatic Approach to Nutrition with Nutrition...

The Mind Movement Health Podcast ·

2023/11/28

This week I have a very special guest on the show, Kymber Maulden. Kymber and I discuss: Who Kymber is and what she does What neuro somatic means Why Kymber has chosen to work specifically with women How our nervous system ties in with nutritional healing How to start when trying to get out of a survival state Making changes that build up over time What trauma is classified as Disassociation and disconnection to your body Balance and boundaries for healthy client/practitioner relationships The 4 key

en

33:44

Your Nutrition and Movement Questions Answered

The Mind Movement Health Podcast ·

2023/11/21

This week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up! Wanna know more? Listen in! Guess what? Paleo Valley are having their biggest sale of the year for Black Friday! It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25! That’s right

en

22:37

A Pilates journey- Overcoming Pain and Building...

The Mind Movement Health Podcast ·

2023/11/14

This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad. Cathy and I discuss: Who Cathy is and what brought her to Pilates How Cathy found Pilates Becoming pain free Strength benefits Cathy has experienced What Cathy enjoys about Pilates and the membership How Cathy sees her health changing in the future The delicious recipes in the membership What Cathy would like listeners to know One last piece of advice from Cathy to

en

17:44

Why You Need To Be Your Number 1 Priority

The Mind Movement Health Podcast ·

2023/11/07

Hi Everyone! This week on the podcast we’re talking about why you need to be your number one priority. This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but a kindness to yourself and everyone else. You’ll also find you have more energy, are happier and can show up more for others! Wanna know more? Listen in. The Fully Charged 5-Day Challenge is back and it’s bigger than ever! Join me from Monday 13th of November

en

39:52

Change your Metabolic Health and Change your Life...

The Mind Movement Health Podcast ·

2023/10/31

This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons. Megan and I discuss: Who Megan is and what she does Megan’s journey What metabolic health is and why we should be concerned about it Metabolic Syndrome Steps to changing metabolic health after diagnosis Difference in metabolic health for women vs. men Finding what works best for you Ways to reduce cortisol and stress levels What drove Megan to write her book Megan’s podcast One last piece of advice to

en

22:11

The Biggest Benefits of a Regular Pilates Practice

The Mind Movement Health Podcast ·

2023/10/24

Hi Everyone! This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits. There may be a few you didn’t know! 🌟The Fully Charged 5-Day Challenge is back and it’s bigger than ever! Join me from Monday 13th of November for 5 action packed days for your health. All tasks take 15 minutes or less and the best bit, you get to do Pilates with

en

32:58

Shift your Mindset and Take Charge of Your Health...

The Mind Movement Health Podcast ·

2023/10/17

This week I have a very special guest on the show, Ashleigh Camilla Ashleigh and I discuss: Who Ashleigh is and what she does What mindset is How mindset affects us How big events can shift mindset What can we work on to help change mindset before it gets to the breaking point The difference between mindset and manifestation Trying not to get down on yourself The “fake it till you make it” mentality The energy first approach How do people who have resistance overcome it to make a big

en

19:27

Mobility or Strength, which one do you need more?

The Mind Movement Health Podcast ·

2023/10/10

Hi Everyone! This week on the podcast we're chatting about mobility and strength. Which one do you need more? I’ll tell you! Don't Miss the Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy! ✨Navigate conflict successfully with your intimate partner ✨Return to or finally experience a vibrant libido and feminine identity ✨Create a path out of poor physical health, to sustained energy

en

43:09

How to reduce your toxic load and risk with Household...

The Mind Movement Health Podcast ·

2023/10/03

This week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes. Therese and I discuss: Who Therese is and what she does What toxic overload is and why to be concerned Where to start when eliminating toxins The dangers of fragrances Foods to avoid Getting children involved in knowing ingredients Reducing toxic load to help reduce cancer risks Improving indoor air quality Tee’s Organics Using essential oils One last piece of health advice from

en

26:28

The Best Anti-Inflammatory Practices You Need to be...

The Mind Movement Health Podcast ·

2023/09/26

Hi Everyone! This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life. Episode 180-How to Build Stress Resilience, LISTEN HERE THE EMPOWERED SELF SUMMIT I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the

en

41:44

Adventure and Tackling Life’s Challenging Moments...

The Mind Movement Health Podcast ·

2023/09/19

This week I have a special guest on the show, Kimberly Evering. Kimberly and I discuss: Who Kimberly is and what she does Kimberly’s adventures and experiences Finding and trying new adventures Impactful lessons learned in Kimberly’s adventures Mental strength Creating adventures with little time and money Lessons taken from the last few years Kimberly’s next adventure Why building adventures and scheduling them can be beneficial Overcoming challenging moments The Gal on the Go Podcast One last

en

33:41

How to Build Stress Resilience

The Mind Movement Health Podcast ·

2023/09/12

Hi Everyone! This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life. Wanna know more? Listen in! Don't Miss the Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy! ✨Navigate conflict successfully with your intimate partner ✨Return to or finally experience a vibrant libido and feminine identity ✨Create a path out

en

57:35

Getting to the Root Cause of Hormonal Imbalances,...

The Mind Movement Health Podcast ·

2023/09/05

This week I have a special guest on the show, Poornima Vamsi. Poornima and I discuss: Who Poornima is and what she does Life experience vs. book knowledge Where to start when treating hormonal imbalance Why the recent uptick of PCOS and thyroid issues? How to reduce stress to prevent disease The different levels of consciousness Working your way off of medications Making our bodies more resilient to stress Maintaining a healthy weight The effects of trauma The importance of self care Creating

en

48:49

How to Find Motivation and Make Fitness Fun with...

The Mind Movement Health Podcast ·

2023/08/29

This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth. Carly and I discuss: Who Carly is and what she does Carly’s advice when it comes to fitness and finding what you enjoy The importance of community Staying motivated Creating healthy habits The difference with training men vs. women Finding your balance Taking care of yourself Where to start with fitness Finding joy in fitness Breaking the barriers that are preventing you from working out Not staying attached to

en

195 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown