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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

41:53

Heal Your Gut for Good: Practical Tips to Beat...

The Mind Movement Health Podcast ·

2025/10/21

This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing.Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support long-term gut balance. Connect with Bridgitte Mallinson: Bridgitte

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19:02

The Blue Zones: Secrets to Living Longer, Healthier,...

The Mind Movement Health Podcast ·

2025/10/14

In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones.The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles. Filled with practical takeaways, the episode shows how small, consistent changes like walking after meals,

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55:08

Unlocking Pelvic Power: Breath, Birth, and Beyond

The Mind Movement Health Podcast ·

2025/10/07

In this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause.They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter. Listeners will learn practical steps to support pelvic health: breathing and relaxation techniques, when to seek pelvic floor

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14:20

Top 5 Mistakes That are Ruining your Feet (and How to...

The Mind Movement Health Podcast ·

2025/09/30

Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them.Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement. You’ll get practical tips you can start today, from short barefoot practice and toe exercises to ankle mobility drills and alignment awarenes, plus how to prevent common issues like plantar fasciitis

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52:42

Reclaiming Midlife: Strength, Sleep & Second Youth

The Mind Movement Health Podcast ·

2025/09/23

In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife.They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone. They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of community and coaching to create sustainable habits and confidence

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42:04

Wealth Is Health: Women, Money and Well-Being with...

The Mind Movement Health Podcast ·

2025/09/16

Welcome to the Mind Movement Health podcast!Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy. The episode covers how to start planning at any age, teach the next generation, and make confident decisions to protect and grow your net worth while enhancing self-worth. Connect with Nancy Griffin: Nancy is a connector and influencer. She attributes

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19:38

Why We Crave Sugar & How to Stop: Tips to Beat Sugar...

The Mind Movement Health Podcast ·

2025/09/09

Welcome back to the Mind Movement Health podcast!In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them. Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing sleep, easing stress with movement and breathing, and making small consistent changes to retrain cravings. Restore and Align Pilates Retreat March 20–22,

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41:50

Making Magic: The Practical and Transformative...

The Mind Movement Health Podcast ·

2025/09/02

In this week's episode of the Mind Movement Health podcast, Host Kate Boyle interviews Riana Malina, a reinvention strategist, about quantum goal setting and her Clear to Create method. They discuss clearing subconscious patterns without retraumatizing, reverse-engineering goals, raising vibration, and practical strategies to embody and achieve lasting change. Connect with Riana Malina: Riana Malia is a Speaker, Author, and Reinvention Strategist—guiding high-achieving women to clear emotional

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20:09

Gut Health Made Simple: 6 Key Steps to a Happier,...

The Mind Movement Health Podcast ·

2025/08/26

Welcome back to the Mind Movement Health Podcast!This episode breaks down six practical, foundational steps to improve gut health. Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality. Want to improve your gut health? Then don't miss my Lean 14 Program. The LEAN 14 program is a simple, results-driven plan designed to kickstart fat loss, boost energy, and support your gut health so you feel leaner,

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20:24

Say Goodbye to Swollen Ankles: Natural Ways to Reduce...

The Mind Movement Health Podcast ·

2025/08/19

Welcome back to another episode of the Mind Movement Health podcast.In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and

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52:22

The Autoimmune Connection: Skin, Fatigue & Gut Health

The Mind Movement Health Podcast ·

2025/08/12

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist. VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues. As a registered nutritionist with expertise in biochemistry and immunology, VJ provides valuable insights into how simple lifestyle and diet changes can transform health, protect against autoimmune conditions, and

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25:44

A Soulful Pilates Retreat in Koh Samui: An...

The Mind Movement Health Podcast ·

2025/08/05

Join host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand. Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and meaningful connections. Explore the local adventures like sunrise paddle boarding and Thai cooking classes that made this retreat unique. Kate discusses

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54:20

Inside Stem Cell Therapy: Science, Healing & Hope

The Mind Movement Health Podcast ·

2025/07/29

Join host Kate Boyle on the Mind Movement Health Podcast as she interviews Dr. Joy Kong, a leading anti-aging physician and stem cell specialist. In this episode, they explore the exciting world of stem cell therapy, discussing what it is, how it works, and its potential applications in modern medicine. Dr. Kong shares her journey and insights into the integrative approach of using stem cells to treat various conditions and improve overall health. Discover the science behind stem cell therapy and

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57:14

How to Recognise the First Signs of Perimenopause...

The Mind Movement Health Podcast ·

2025/07/22

Welcome back to the Mind Movement Health Podcast with your host, Kate Boyle.In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause. Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of life. Marjorie offers empowering and practical insights designed to help women feel more in control, informed, and supported through these changes. Whether

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54:16

The Relationship Between Blood Sugar Levels,...

The Mind Movement Health Podcast ·

2025/07/15

Welcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives.In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging. Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and

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51:53

Unlocking Brain Health with Neuroscientist Amanda...

The Mind Movement Health Podcast ·

2025/07/08

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health.With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's. Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk. Discover the emerging science and preventative measures

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14:54

Unlocking the Secrets of Autophagy: Your Body's...

The Mind Movement Health Podcast ·

2025/07/01

In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being. Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as

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47:51

Empowering Women's Health: A Deep Dive into...

The Mind Movement Health Podcast ·

2025/06/24

Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast. Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause. Gain practical insights into incorporating fiber, balancing blood sugar, and

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19:27

Unleashing the Hidden Power of Creatine for Women's...

The Mind Movement Health Podcast ·

2025/06/17

Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.In this enlightening session, we delve into the often misunderstood supplement, creatine. Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause. Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density. Kate also explores usage tips, optimal dosages, and potential

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45:01

Embracing Food Freedom and Mindful Eating with...

The Mind Movement Health Podcast ·

2025/06/11

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity. Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues. Learn about the core healthy habits necessary for overall wellness and how to navigate

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