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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

26:15

From Movement to Breath: My Journey to Becoming a...

The Mind Movement Health Podcast ·

2026/02/17

In this episode Kate shares a personal journey from childhood dance to Pilates and, ultimately, breathwork, explaining how movement and breath helped regulate her nervous system, heal injuries, and address stored trauma.She outlines the science behind breathwork, recounts her first experiences, and invites listeners to try a four-week online breathwork series starting February 18, including replays and a special podcast discount. Timestamps: (00:29) Introduction to My Breathwork Journey (05:22)

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46:00

Movement & the Nervous System: Why Regulation Comes...

The Mind Movement Health Podcast ·

2026/02/11

Physiotherapist and somatic stress coach Emma Ferris explains how breathwork and nervous system regulation help women manage stress, improve performance and speed recovery.She shares practical tips to notice body cues, adjust breathing patterns, and build simple practices to shift out of chronic stress and into lasting calm. The conversation also touches on practical strategies for regulating the nervous system, such as breathing techniques and the significance of understanding one’s own body and

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19:02

Breathwork for Nervous System Regulation: How to Calm...

The Mind Movement Health Podcast ·

2026/02/03

Host Kate Boyle explains how the nervous system drives health, from sleep and digestion to mood, and how chronic stress shifts the body into survival mode.She introduces breathwork as a fast, controllable way to signal safety to the brain and shift from sympathetic (fight/flight) to parasympathetic (rest/digest) states. Kate shares three simple practices you can use today, plus tips for building short, consistent sessions. She also invites listeners to join an online breathwork series to learn

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17:12

300 Conversations About Health- Here’s What Actually...

The Mind Movement Health Podcast ·

2026/01/27

Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women’s health: personalization matters, healing begins with clarity, and small intentional steps build lasting change.She explores the body’s interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners

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51:13

The Inflammation Code: How Women 35+ Can Reduce...

The Mind Movement Health Podcast ·

2026/01/20

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved

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21:58

Fatigue, Fog & Food: What Your Body Is Really Asking For

The Mind Movement Health Podcast ·

2026/01/13

Bite-sized, practical tips to fix fatigue, brain fog and bloating by balancing meals with protein, healthy fats and fiber, staying hydrated, moving daily, and avoiding long gaps or sugar/caffeine substitutes.Learn why consistency beats restriction, how to increase fiber gradually, and simple structure to stabilize blood sugar and improve digestion with my two-week Lean 14 plan offering meal templates, a shopping list, and supportive coaching. Timestamps: (0:29) Introduction (2:31) Tackling Fatigue

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53:01

Not All ‘Healthy’ Foods Work for Your Body: How Women...

The Mind Movement Health Podcast ·

2026/01/06

In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter.They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health. Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar,

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18:09

How to Break the All-Or-Nothing Cycle in 2026

The Mind Movement Health Podcast ·

2025/12/30

Kate Boyle explores why the all-or-nothing mindset keeps women stuck and how stress and rigid rules trigger perfectionism, slip-up spirals, and shame.She shares practical, research-backed strategies, focus on one or two foundational habits, simple meals, flexible routines, and showing up imperfectly and introduces the Lean 14, 14-day reset starting Feb 2 to build momentum and sustainable change. Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts,

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29:14

Reset Your Health for 2026: 9 Anchors Every Woman...

The Mind Movement Health Podcast ·

2025/12/23

In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026.Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support. Timestamps: (0:35) Welcome to the podcast (1:01) Health

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57:47

Healthy Aging Made Simple: Nutrition, Muscle &...

The Mind Movement Health Podcast ·

2025/12/16

Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond.Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits. Listeners leave with clear, actionable steps they can start today: add regular strength

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20:50

Ozempic & GLP-1s Explained: The Truth About Appetite,...

The Mind Movement Health Podcast ·

2025/12/09

In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management.This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations. Timestamps: (0:00) Welcome and Introduction to GLP-1 Medications (7:47) Health Benefits of GLP-1

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42:15

Uncomplicating Wellness: How to Ditch Diet Culture...

The Mind Movement Health Podcast ·

2025/12/02

Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again.They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent

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26:36

Boosting Your Immune System: Simple Daily Habits for...

The Mind Movement Health Podcast ·

2025/11/25

In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity. This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more! Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost

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35:18

From Bloating to Balance: How Prebiotic Fiber,...

The Mind Movement Health Podcast ·

2025/11/18

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products.They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood. The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider

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13:38

The Vagus Nerve Connection: How to Calm your Mind,...

The Mind Movement Health Podcast ·

2025/11/11

In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body’s ‘reset’ system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance. She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience. Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the

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45:56

Speak Up, Save Lives: The ACE Guide to Healthcare...

The Mind Movement Health Podcast ·

2025/11/04

On this Mind Movement Health poddcast, host Kate Boyle talks with Lidia Molinara, a pharmacist and founder of Mums Healthcare Navigator, about how women and caregivers can become confident healthcare advocates for themselves, their children and aging relatives. Lidia shares the ACE method, Advocate, Communicate, Educate, plus practical tips on what questions to ask, how to track symptoms and medications, how to assess risk versus benefit, and steps to prepare before and after medical appointments or

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22:31

Simple Hacks for Healthier Aging: Small Changes, Big...

The Mind Movement Health Podcast ·

2025/10/28

This episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress. It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health. Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routines, and purpose-driven mindset, that build resilience and vitality through the decades. Restore and Align Pilates Retreat- 1 spot left! March 20–22,

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41:53

Heal Your Gut for Good: Practical Tips to Beat...

The Mind Movement Health Podcast ·

2025/10/21

This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing.Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support long-term gut balance. Connect with Bridgitte Mallinson: Bridgitte

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19:02

The Blue Zones: Secrets to Living Longer, Healthier,...

The Mind Movement Health Podcast ·

2025/10/14

In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones.The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles. Filled with practical takeaways, the episode shows how small, consistent changes like walking after meals,

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55:08

Unlocking Pelvic Power: Breath, Birth, and Beyond

The Mind Movement Health Podcast ·

2025/10/07

In this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause.They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter. Listeners will learn practical steps to support pelvic health: breathing and relaxation techniques, when to seek pelvic floor

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