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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

57:55

From Chronic Illness to Vibrant Health: Epilepsy, Gut...

The Mind Movement Health Podcast ·

2026/04/07

Ever struggled with your health and wanted an alternative option for treatment?That’s what lead this mother-daugther duo, Karen (Zuzu) and Amy Armes to develop and create Holistic Health Educators (HHE) and Lilly Fields Retreat Center In this episode of the Mind Movement Health podcast they share their personal journeys into holistic health and the importance of understanding women's health. They discuss the significance of gut health, nutrition, and the integration of Eastern and Western

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14:03

Why Wellness Retreats Are So Life-Changing (My...

The Mind Movement Health Podcast ·

2026/03/31

Why are wellness retreats so life-changing?If you’ve ever felt the pull to step away from your daily routine and truly reset… this episode is your sign. In this episode, I’m sharing a behind-the-scenes look at my recent Restore and Align Retreat in Torquay, a beautiful weekend filled with Pilates, yoga, breathwork, connection, and deep rest. But beyond the movement and the setting, what really made this retreat so powerful was something much deeper… ✨ The conversations ✨ The connection ✨ The

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24:56

Inflamm-aging: Calm Chronic Inflammation and Reclaim...

The Mind Movement Health Podcast ·

2026/03/24

Are you noticing bloating, fatigue, achy joints, mood swings, stubborn weight gain, or changes in your skin in midlife?It could be inflam-aging- the chronic, low-grade inflammation that increases with age and impacts hormone balance, gut health, mental clarity, energy, and skin health. In this episode of the Mind Movement Health Podcast, we explore simple, practical strategies to reduce inflam-aging for midlife women. From nervous system regulation, anti-inflammatory nutrition, Pilates and strength

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29:32

Rest & Digest: Reclaim Your Gut and Calm Your Nervous...

The Mind Movement Health Podcast ·

2026/03/17

Are you struggling with bloating, stress, hormone imbalance, anxiety or digestive issues in perimenopause?In this episode of the Mind Movement Health Podcast, we explore Rest and Digest and how activating your parasympathetic nervous system can dramatically improve gut health, hormone balance, inflammation, metabolism and energy in midlife women. In this episode, we cover: - What “rest and digest” really means - The gut-brain axis and vagus nerve explained simply - Why perimenopause increases

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53:32

Holistic Spinal Health and Scoliosis with Dr. Mark...

The Mind Movement Health Podcast ·

2026/03/10

Have scoliosis or know someone who does?In this episode, Dr. Mark Morningstar discusses scoliosis as a complex whole-body condition influenced by genetics, neurobiology, bone health, and lifestyle. He explains why active stability, movement, nutrition, and nervous system regulation are crucial, shares practical prevention tips, and highlights modern, multimodal approaches to help children and adults manage and reduce progression. Timestamps: (0:04) Welcome to Mind Movement Health Podcast (2:16)

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48:15

From Combat to Classrooms: How to Regulate Your...

The Mind Movement Health Podcast ·

2026/03/03

Host Kate Boyle speaks with Larissa Porter about nervous system regulation and practical breathwork tools adapted from military psychology to school and family life.They discuss how breathwork supports children, teens and adults, signs of dysregulation, simple routines (like co-regulation and nightly practices), and when to seek extra help. Listeners will gain quick, actionable techniques to calm stress, build resilience and support multi-generational emotional regulation. Timestamps: (00:00)

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13:47

From Burnout to Balance: Using Breathwork to Reset...

The Mind Movement Health Podcast ·

2026/02/24

Host Kate Boyle explores how nervous-system-driven burnout differs from ordinary tiredness and why rest alone often isn’t enough.Learn practical breathwork tools- coherent breathing (365 method), nasal breathing with extended exhales, and day-long nasal breathing, that can shift your body into a parasympathetic, restorative state and help with energy, clarity, and recovery. Breathwork is a simple, science-backed part of a broader toolkit for preventing and healing burnout, alongside sleep,

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26:15

From Movement to Breath: My Journey to Becoming a...

The Mind Movement Health Podcast ·

2026/02/17

In this episode Kate shares a personal journey from childhood dance to Pilates and, ultimately, breathwork, explaining how movement and breath helped regulate her nervous system, heal injuries, and address stored trauma.She outlines the science behind breathwork, recounts her first experiences, and invites listeners to try a four-week online breathwork series starting February 18, including replays and a special podcast discount. Timestamps: (00:29) Introduction to My Breathwork Journey (05:22)

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46:00

Movement & the Nervous System: Why Regulation Comes...

The Mind Movement Health Podcast ·

2026/02/11

Physiotherapist and somatic stress coach Emma Ferris explains how breathwork and nervous system regulation help women manage stress, improve performance and speed recovery.She shares practical tips to notice body cues, adjust breathing patterns, and build simple practices to shift out of chronic stress and into lasting calm. The conversation also touches on practical strategies for regulating the nervous system, such as breathing techniques and the significance of understanding one’s own body and

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19:02

Breathwork for Nervous System Regulation: How to Calm...

The Mind Movement Health Podcast ·

2026/02/03

Host Kate Boyle explains how the nervous system drives health, from sleep and digestion to mood, and how chronic stress shifts the body into survival mode.She introduces breathwork as a fast, controllable way to signal safety to the brain and shift from sympathetic (fight/flight) to parasympathetic (rest/digest) states. Kate shares three simple practices you can use today, plus tips for building short, consistent sessions. She also invites listeners to join an online breathwork series to learn

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17:12

300 Conversations About Health- Here’s What Actually...

The Mind Movement Health Podcast ·

2026/01/27

Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women’s health: personalization matters, healing begins with clarity, and small intentional steps build lasting change.She explores the body’s interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners

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51:13

The Inflammation Code: How Women 35+ Can Reduce...

The Mind Movement Health Podcast ·

2026/01/20

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved

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21:58

Fatigue, Fog & Food: What Your Body Is Really Asking For

The Mind Movement Health Podcast ·

2026/01/13

Bite-sized, practical tips to fix fatigue, brain fog and bloating by balancing meals with protein, healthy fats and fiber, staying hydrated, moving daily, and avoiding long gaps or sugar/caffeine substitutes.Learn why consistency beats restriction, how to increase fiber gradually, and simple structure to stabilize blood sugar and improve digestion with my two-week Lean 14 plan offering meal templates, a shopping list, and supportive coaching. Timestamps: (0:29) Introduction (2:31) Tackling Fatigue

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53:01

Not All ‘Healthy’ Foods Work for Your Body: How Women...

The Mind Movement Health Podcast ·

2026/01/06

In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter.They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health. Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar,

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18:09

How to Break the All-Or-Nothing Cycle in 2026

The Mind Movement Health Podcast ·

2025/12/30

Kate Boyle explores why the all-or-nothing mindset keeps women stuck and how stress and rigid rules trigger perfectionism, slip-up spirals, and shame.She shares practical, research-backed strategies, focus on one or two foundational habits, simple meals, flexible routines, and showing up imperfectly and introduces the Lean 14, 14-day reset starting Feb 2 to build momentum and sustainable change. Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts,

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29:14

Reset Your Health for 2026: 9 Anchors Every Woman...

The Mind Movement Health Podcast ·

2025/12/23

In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026.Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support. Timestamps: (0:35) Welcome to the podcast (1:01) Health

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57:47

Healthy Aging Made Simple: Nutrition, Muscle &...

The Mind Movement Health Podcast ·

2025/12/16

Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond.Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits. Listeners leave with clear, actionable steps they can start today: add regular strength

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20:50

Ozempic & GLP-1s Explained: The Truth About Appetite,...

The Mind Movement Health Podcast ·

2025/12/09

In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management.This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations. Timestamps: (0:00) Welcome and Introduction to GLP-1 Medications (7:47) Health Benefits of GLP-1

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42:15

Uncomplicating Wellness: How to Ditch Diet Culture...

The Mind Movement Health Podcast ·

2025/12/02

Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again.They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent

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26:36

Boosting Your Immune System: Simple Daily Habits for...

The Mind Movement Health Podcast ·

2025/11/25

In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity. This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more! Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost

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