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PODCAST

The Fit Parent Podcast with Jeff Dalzell

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves

health & fitness fitness

All Episodes

01:04:56

Episode 19: The One About Calories (The Building...

The Fit Parent Podcast with Jeff Dalzell ·

2023/11/02

On today's episode of The Fit Parent Podcast, we break down the first component of the hierarchy of fat loss: being in a calorie deficit. We go into depth on: The 7 components of fat loss in order of importance What it means to be in a calorie deficit Why your apple watch is lying to you How to reset your expectations How to calculate your calorie deficit and know it’s working I can guarantee that you will be surprised by the order of these, and that you’ll leave with a far better,

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00:41:52

Episode 18: Using Fitness To Do More Of What Makes...

The Fit Parent Podcast with Jeff Dalzell ·

2023/10/25

On today's episode of The Dependable Dad Podcast, I'm joined by Miles Suing, fellow fitness coach and friend. In this episode we talk about how to make fitness fit into your life, not the other way around. We dive into: How to make a routine that you can actually stick to Identifying your "why" to set realistic goals Lowering the barrier to entry The cycle of motivation And so much more. We oftentimes overestimate what it takes to see results, which leads to quitting

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01:04:02

Episode 17: Why It's Harder For Women To Lose Weight...

The Fit Parent Podcast with Jeff Dalzell ·

2023/10/11

On today's episode of The Dependable Dad Podcast, I'm joined by Amy Steinberg, current client and friend. In this episode we talk about how it's harder for women to lose weight than men. We go into depth on: The 5 reasons why What it means for weight loss progress How to combat it and see results And a lot more It's a hard truth, but with a few key strategies you can still reach your fat loss goals. To get more content like this, Join my free Facebook Community Follow me on

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01:10:05

Episode 16: What It Takes to Be Successful w/ Daniel...

The Fit Parent Podcast with Jeff Dalzell ·

2023/06/08

On today’s episode of the Dependable Dad Podcast, I’m joined by Daniel Yores, fellow coach & podcaster. In this episode, we talk all about counting the cost of results as well as: How to structure your fitness & nutrition to allow for flexibility to fit your lifestyle Why comparing yourself to others (particularly online) destroys progress How to adjust your plan so that you actually stick with it and see results Why coaching is the key to helping you adapt your program to your life

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01:03:28

Episode 15: How to Train for the Life You Want;...

The Fit Parent Podcast with Jeff Dalzell ·

2023/05/25

In this episode of the Dependable Dad Podcast, I go through part 3 of this series on getting the most of your workouts. I go over exercise order & selection with special focus on training for power. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: Why power training is so important for adults How to train for power safely and effectively to help prevent injuries How to choose exercises to help you reach your goals How to order your

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01:02:29

Episode 14: Prioritizing Fitness as a Parent w/...

The Fit Parent Podcast with Jeff Dalzell ·

2023/03/30

On today’s episode of the Dependable Dad Podcast, I’m joined by Anthony Pluff, fellow dad and dad coaching specialist. In this episode, we dive into the challenges of staying fit as parents and discuss the strategies for how to keep fitness a priority for you and your family. We get super tactical for parents and talk about: How to stay consistent with workouts while dealing with kids’ schedules The importance communication with your partner for long-term success How your priorities dictate

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00:53:30

Episode 13: How to Build Your Workouts for Maximum...

The Fit Parent Podcast with Jeff Dalzell ·

2023/03/28

In this episode of the Dependable Dad Podcast, I go through part 2 of this series on getting the most of your workouts. I go over the main components of a workout and how to prioritize each. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: The 4 buckets of training and the order you should do them (and which ones are most important) How to build out a mobility routine to keep you feeling buttery and prevent injuries How to structure your

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00:59:30

Episode 12: Getting Fit in the Midst of the Craziness...

The Fit Parent Podcast with Jeff Dalzell ·

2023/03/09

In this week’s episode of the Dependable Dad Podcast, I’m joined by Jon Vlahogiannakos. Jon is a fellow father and coach who helps parents lose weight without feeling like they're on a diet. In our episode, we chat about: How to balance life as a parent and your fitness How to get the most from your workouts to get lean and toned the keys to sticking with your nutrition plan How to enjoy social & special occasions and stay on track Why you have more control than you think and how to

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00:30:30

Episode 11: How to Stay on Track with Your Fitness...

The Fit Parent Podcast with Jeff Dalzell ·

2023/03/07

In this episode of the Dependable Dad Podcast, I go through part 1 of this series on getting the most of your workouts. I go over setting up your workout plan for success and how to adapt it based on changing circumstances. Specifically, we talk about: - how many days per week you should train - which days those should be - the importance of rest & recovery - what sort of workouts/workout splits you should do based on goals & training frequency - how to adjust each workout plan when

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00:50:21

Episode 10: Prioritizing Yourself for Lasting Change...

The Fit Parent Podcast with Jeff Dalzell ·

2023/02/23

In this week’s episode of the Dependable Dad Podcast, I’m joined by Nick Bland. Nick is a fellow father and coach who helps busy people lose weight without giving up their favorite foods. In our episode, we chat about: How hiring a coach is the cheat code to faster results How to continue to lose weight while enjoying vacations and social occasions Why wanting to look good in a bathing suit isn’t vain or selfish And a lot more It truly gets better and better the further into the episode you

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00:14:43

Episode 9: What to do if your progress is stalled

The Fit Parent Podcast with Jeff Dalzell ·

2023/02/16

In this solo episode, Jeff shares shines the light on realistic expectations for weight loss, what is causing you to stall in your progress, and what to do to break through. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube

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00:50:08

Episode 8: Being Mindful on the Road to Success w/...

The Fit Parent Podcast with Jeff Dalzell ·

2023/02/02

In this episode, Jeff talks to online transformation coach and owner of the Mindful Method, Mike Levine. As the name of his company implies, Mike is a big proponent of being intentional with everything we do. Most notably with our movement, our nutrition, and our breath. Throughout this episode, Mike and I discuss how being mindful drives long-term success. We also talk about: The importance of our breath How to form habits that last How to push your threshold without overdoing it (including

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00:16:50

Episode 7: How I Nearly Left Training & Why I Now...

The Fit Parent Podcast with Jeff Dalzell ·

2023/01/19

In this solo episode, Jeff shares the story of how he got into training, why he almost left, and how he started coaching parents. The challenges for staying in shape are harder for parents, but the stakes are even higher. It's important that we invest in ourselves - we'll be better off for our kids. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube

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01:09:05

Episode 6: Getting Back in Shape as a Dad w/ Michael...

The Fit Parent Podcast with Jeff Dalzell ·

2022/12/08

In this episode, Jeff talks to former personal trainer, business coach and fellow father, Michael Janda, about the challenges to, and reasons for, getting in shape as a father. Mike was a long-time trainer who's business and life was turned upside-down during the pandemic. He went from working in a gym full-time to working from home, sitting most of the day, and becoming a father. During this crazy season of his life, Mike got out of shape and couldn't quite figure out how to fit fitness into his

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00:21:25

Episode 5: Taking Care of Yourself Isn't Selfish

The Fit Parent Podcast with Jeff Dalzell ·

2022/12/01

In this solo episode, Jeff shares the story of the snuggle that threw a wrench into his day and the internal battle of being present as a parent, doing the things that need to be done, and taking care of yourself. There's a pendulum between taking care of yourself and overindulging in "self-care." As parents, we need to find the balance where we are able to take care of ourselves without feeling guilty because it actually makes us better parents, spouses, friends, and workers. Find me on

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01:22:23

Episode 4: The Roadmap to Sustainable Weight Loss w/...

The Fit Parent Podcast with Jeff Dalzell ·

2022/11/21

In this episode, Jeff talks to online weight loss coach and fellow father, Daniel Rosenthal, about the roadmap for losing weight the right way. We also discuss: Lies that the fitness industry tries to sell How to hack your habits to make weight loss easier and sustainable What to expect when losing weight (and how not to quit) How to enjoy yourself while losing weight Why waiting until the new year is a mistake And a lot more Please message with thoughts, comments, & questions

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00:27:23

Episode 3: Consistency Doesn't Mean Perfection

The Fit Parent Podcast with Jeff Dalzell ·

2022/11/10

In this solo episode, Jeff explains everything there is to know about consistency on the fitness journey. It's commonly said that consistency trumps all when it comes to progress, but there's a lot of misconceptions about what consistency looks like. Being consistent means finding a path that you can do long term and moving the target to something you can achieve. Consistent imperfection trumps occasional perfection every time. Please leave your comments, thoughts, and questions below. Thanks for

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00:50:42

Episode 2: Habits Drive Results (w/ Guy Sumner)

The Fit Parent Podcast with Jeff Dalzell ·

2022/11/03

In the first interview-style episode of the Dependable Dad podcast, I talk with Guy Sumner, a fellow coach & father. We chat about the challenges and drivers of fitness as a parent and what, ultimately, will drive results. Guy talks about how to lock in your changes for the long haul and achieve balance amidst the craziness of parenthood. Please leave your comments, thoughts, and questions below. Thanks for listening. Follow Guy on Instagram Find me on Instagram Join my free Facebook

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00:23:04

Episode 1: Start Where You Are

The Fit Parent Podcast with Jeff Dalzell ·

2022/10/27

In the inaugural episode of this podcast, I share my overall vision and purpose behind creating it. Also, I share the many ways that this is not buttoned up and how that's actually a good thing. Starting at an appropriate place for you is essential for health and fitness (and all things) and it's damaging to try to compare yourself to people who are further along that you. It will either cause you to try to reach to do something beyond what you're capable of or, worse, it'll discourage you to the

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