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PODCAST

The Fit Parent Podcast with Jeff Dalzell

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves

health & fitness fitness

All Episodes

00:54:09

Episode 118: The One about Waiting Until the New Year

The Fit Parent Podcast with Jeff Dalzell ·

2025/11/28

If you're sitting there telling yourself, "I'll just wait until January 1st," stop right now. December isn't a four-week hall pass; it's a momentum game.On this episode of the Fit Parent podcast, Amy and I are cutting through the absolute nonsense of why waiting until the New Year is the biggest, most destructive lie that keeps you running in the same cycle year after year.We break down the simple truth: how you finish determines how you start. It’s not about perfection;

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00:54:23

Episode 117: The One about Navigating Holidays

The Fit Parent Podcast with Jeff Dalzell ·

2025/11/20

If your plan is to gain five pounds by January and 'deal with it' later, you’re already losing. The myth is that Thanksgiving and Christmas wreck our progress, but the truth? It’s the 116 other meals in between where we just give up.On this episode of the Fit Parent podcast, Amy and I grab a cocktail and get super tactical on the math and the two simple, proactive steps you need to take to keep your momentum during the holidays. We break down exactly how you can stop the annual cycle of

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00:56:16

Episode 116: The One about Holiday Mindset

The Fit Parent Podcast with Jeff Dalzell ·

2025/11/13

On this episode of the Fit Parent podcast, Amy and I talk about the way that we approach the holiday season from a time, spending, and mindset perspective.How many gifts did you buy last year that are already broken, forgotten, or living at the public library? I’ve got a not-here-anymore kids’ kitchen and a shattered table to prove the novelty wears off in 10 minutes. We all say we want memories, not stuff, yet our bank account screams the exact opposite.It’s time to challenge our entire holiday

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00:52:13

Episode 115: The One about Recovery

The Fit Parent Podcast with Jeff Dalzell ·

2025/11/06

If you're constantly sore and exhausted, stop flexing, you're not a machine, you need to be better at recovery.On this episode of the Fit Parent podcast, Amy and I break down recovery into the two simple factors you must master: muscular recovery (that achey, delayed onset muscle soreness) and central nervous system recovery (that total, can't-get-off-the-couch exhaustion). We give you a simple, actionable strategy to get the most out of your training, get the energy you need back for

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00:57:39

Episode 114: The One Where We Win Before We Start

The Fit Parent Podcast with Jeff Dalzell ·

2025/10/30

On this episode of the Fit Parent podcast, Amy and I get super actionable on how to set yourself up for success.We all know we need consistency, but what happens when you’re consistent with the wrong thing? You’re just consistently spinning your wheels. So, this episode is about the critical difference between consistency vs. effectiveness and how to translate those big principles into a daily system where success is the default.We walk you through the massive mistake most people make (holding their

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00:50:52

Episode 113: The One about Systems vs. Effectiveness

The Fit Parent Podcast with Jeff Dalzell ·

2025/10/16

If you've ever tried your absolute hardest at something, whether it's getting your kid to sleep or hitting a fitness goal, and still failed, you probably blamed yourself. Stop right there. You are not the exception to the rule. You are not doomed to failure.On this episode of the Fit Parent podcast, Amy and I dissect the most vulnerable question every successful person has to answer: When do you stop persevering and start pivoting?From the trenches of life, we break down the magic metric

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00:49:04

Episode 112: The One about Small Things that become...

The Fit Parent Podcast with Jeff Dalzell ·

2025/10/09

On this episode of the Fit Parent podcast, Amy and I discuss how small issues can escalate into larger problems if left unchecked. We've all been there. You let a little thing slide: a small disagreement with your spouse, a workout you skipped, an annoying thought you pushed down, and suddenly, you're sitting in the middle of a five-alarm fire.If you’re feeling overwhelmed, drowning in your own emotions, or constantly playing catch-up, this is for you. We share insights on managing emotions,

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00:54:54

Episode 111: The One about Owning your Choices

The Fit Parent Podcast with Jeff Dalzell ·

2025/10/02

In this episode, Amy and I discuss the absolute mental warfare that goes on when life gets messy. We discuss my own total failure to execute a workout I was perfectly set up for and how I let a 7-minute moment of family chaos and emotional avoidance dictate a bad choice. The truth is, trying harder is not a strategy. You have to drop the victim card and finally own your choices.We go deep into a tactical framework to help you own your choices. Every time you fail to execute, the first thing you need

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00:27:32

Episode 110: The One about The Fit Parent Project

The Fit Parent Podcast with Jeff Dalzell ·

2025/09/09

On this episode of the Fit Parent podcast, I break down my signature coaching program, The Fit Parent Project.This isn't just another episode of the podcast. I break down exactly how I help parents lose weight and get lean so they can be strong, confident, healthy, and free.My program is focused on three core pillars: sustainable nutrition, effective training, and a victorious mindset.Here are the most important takeaways from this episode:The importance of sustainable nutrition that focuses on

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00:45:46

Episode 109: The One with The Myth of Discipline

The Fit Parent Podcast with Jeff Dalzell ·

2025/09/03

On this episode of the Fit Parent podcast, Amy and I peel back the layers on the whole idea of discipline and show you why it's been weaponized against us. We challenge everything you've ever thought about motivation and show you a new way: one that's built on trust and self-compassion, not on some made-up idea of willpower.We will show you why willpower is not a strategy. It's an emotion, and it’s not something you can rely on to reach your goals.Even more, you can't trust your

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00:56:43

Episode 108: The One with the Back to School Blueprint

The Fit Parent Podcast with Jeff Dalzell ·

2025/08/25

If you think you're going to achieve all your goals this back-to-school season without a plan, you're setting yourself up for failure. On this episode of the Fit Parent podcast, Amy and I discuss why most of us get it wrong and how to make a lasting change.The start of a new school year is more than just a fresh start for the kids; it's a chance for us to reset our health. So, today, I walk through a simple, actionable blueprint that takes you step-by-step through the process of losing

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00:51:20

Episode 107: The One with the Roadmap to Achieving...

The Fit Parent Podcast with Jeff Dalzell ·

2025/08/07

On this episode, Amy and I are getting personal about the gap between knowing what we want and actually getting there. We've all been in that place where the goal is clear, but the path feels challenging. So, we decided to revisit the essential "hows": the practical, often messy, day-to-day work of turning aspirations into reality.We discuss how to set reasonable, actionable targets and why your daily actions need to be both measurable and specific. We also talk about the power of regular planning,

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00:32:03

Episode 106: The One About Chaos

The Fit Parent Podcast with Jeff Dalzell ·

2025/08/01

On this episode of the Fit Parent Podcast, I'm pulling back the curtain on something deeply personal: the swirling chaos of family life and those overwhelming moments that can truly test our patience as parents. I've been there, feeling the weight of it all, and in this conversation, I want to share what I've learned about truly seeing our stressors for what they are and, crucially, how we can shift from constantly reacting to proactively building a life that stands firm.We go into depth

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01:07:37

Episode 105: Sustainable Fitness (from CrossFit...

The Fit Parent Podcast with Jeff Dalzell ·

2025/07/24

On today’s episode, I’m joined by fellow coach, Paul Buono, who shares how his journey of going from an elite CrossFit athlete to nearly dying has formed his perspective on health, fitness, and coaching for sustainability and longevity.We go into depth on: The importance of setting goals based on what we actually want in lifeHow doing less better leads to more results for longerHow the fitness industry often oversimplifies complex health issuesWhy working out more and eating less may not actually be

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00:53:18

Episode 104: The One About Entitlement, Frustration &...

The Fit Parent Podcast with Jeff Dalzell ·

2025/07/17

On today’s episode, we dig into how frustration impacts our ability to stick with our fitness and nutrition journeys.We go into depth on: The importance of learning resilienceHow zooming out can help us to be willing to embrace temporary difficulties for long-term gainsHow practicing gratitude can develop our perseveranceWhy creating opportunities for reflection can spur us forwardWhy frustration is actually a good thing and should be pursued rather than avoided.This episode is built off a quote

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00:45:55

Episode 103: The One Where We Start Now

The Fit Parent Podcast with Jeff Dalzell ·

2025/07/03

On today’s episode, we dig into the common fallacy that people fall into in waiting for “things to slow down/get easier” when it comes to their fitness, nutrition and weight loss goals.We go into depth on: The importance of preparation for long-term successHow our current circumstances are often a result of our past decisionsHow our current decision-making processes impacts our long-term outcomesWhy an all-or-nothing mentality inevitably leads to failureWhy consistent imperfect action is the key to

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00:56:34

Episode 102: Getting Kids to Sleep with Erin Junker...

The Fit Parent Podcast with Jeff Dalzell ·

2025/06/26

On today’s episode, I’m joined by professional infant and toddler sleep consultant, Erin Junker, founder of The Happy Sleep Company, to discuss strategies for improving sleep for both children and adults.We go into depth on: The importance of establishing healthy sleep routines & environmentsHow developmental changes can impact sleep patterns & lead to sleep regressionsHow to practically start improving sleep in children at any age quicklyWhy consistency with habits, routines, and sleep

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01:18:05

Episode 101: The One Reviewing “The Body Reset” by...

The Fit Parent Podcast with Jeff Dalzell ·

2025/06/19

On today’s episode, we continue our review of a very popular episode of “The Mel Robbins Podcast” with Dr. Stacy Sims where she discusses her perspectives on how women should take care of their bodies.In this different format, I listen to a portion of the original, unbroken and unedited, and then give my feedback and perspective on the topics discussed in an attempt to provide clarity and nuance for women on their health and fitness journeys.We go into depth on: The importance of simplicity with

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00:52:58

Episode 100: The One Hundredth (You Reap What You Sow)

The Fit Parent Podcast with Jeff Dalzell ·

2025/06/12

On the one hundredth episode of the Fit Parent Podcast, I come back to the root of the podcast and do it solo. I reflect on the journey to one hundred episodes and the lessons I’ve learned along the way as well as the ones I’ve been learning, personally, more recently.One of my life verses from the Bible is Galatians 6:7: “Do not be deceived; God cannot be mocked. Every man reaps what he sows.”In this episode, I explore how this concept applies to fitness, parenting, business, podcasting, community,

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01:23:22

Episode 99: The One Reviewing “The Body Reset” by Mel...

The Fit Parent Podcast with Jeff Dalzell ·

2025/06/05

On today’s episode, I do something totally new and different. I review the first portion of a very popular episode of “The Mel Robbins Podcast” with Dr. Stacy Sims where she discusses her perspectives on how women should take care of their bodies.In this different format, I listen to a portion of the original, unbroken and unedited, and then give my feedback and perspective on the topics discussed in an attempt to provide clarity and nuance for women on their health and fitness journeys.We go into

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