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PODCAST

Deep Psychology

Master Psyche, Body & Spirit with author, coach and teacher Ross Edwards. Let"s do 1-1 coaching together: I help people deeply understand their psychology so they can live with clarity and purpose. Free 30-min Discovery Call at deep-psychology.com

education self-improvement

All Episodes

27:29

Master Spiral Dynamics: How Learning This Theory Can...

Deep Psychology ·

2023/12/04

Learn about the sneaky snares of Spiral Dynamics that blindside most people. Yes, believe it or not, Spiral Dynamics can TRAP you and make you slide backwards in your self-transformation journey.I want to show you the traps you may be falling into as you learn and apply Spiral Dynamics. Learn very practical solutions for these pernicious problems so that learning this framework helps you rather than hinders you.00:00 Introduction01:16 Trap 1: Judging Others06:32 Solution to Trap 108:46 Trap 2:

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34:12

Embody Integral Theory with These 4 Practices

Deep Psychology ·

2023/12/01

The wonderful thing about Integral Consciousness (stages Teal and Turquoise in Integral Theory) is that we realise we are continually evolving individuals in a continually evolving world. As such, we can consciously participate in our own growth. We make conscious the unconscious process of stage development as it unfolds decade to decade, year to year, week to week, and moment to moment.From this perspective, Integral Consciousness is not an end, but a means, a practice. And the four practices we

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39:55

Here's How Modern Western Society Programmes You

Deep Psychology ·

2023/11/29

Every society unwittingly programmes newborns with ideas, beliefs, values and norms, to the extent that we can get an idea of a person’s personality just based on their nationality.What ideas are we programmed with as 21st-century westerners living in modern society? What are the most limiting ideas we have?How does this jeopardise our self-transformation efforts?In this video we'll explore all these questions, and you learn 5 sustainable, long-term strategies for undoing all your unhealthy

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25:43

Here's Why God-Given Talent is a Myth

Deep Psychology ·

2023/11/27

Have you ever heard the terms “natural ability” or “God-given talent”? Have you ever been told you're inherently incapable and should give up trying? Have you ever told this to yourself?The talent obsession abounds in education, media and our mind. Not only is it hogwash, it seriously jeopardises our learning.The idea that ability for a certain sport or pursuit is inbuilt and determines our chances of success is one of the biggest holes in the conventional wisdom on learning. But it’s not only that

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23:17

Understanding Magical Thinking and Re-Enchanting The...

Deep Psychology ·

2023/11/24

Let's learn about magical thinking, carefully tease it apart from deep psychological insight, and discuss how to healthily integrate it.Know that we all pass through a Magical period in our early childhood, the Magic stage of development, and come out the other end at age 4 or 5.From then, all the way through adult life, our relationship to magical thinking can go one of two ways: we become completely allergic to it and be unable to consciously integrate any of it, or we remain addicted to it.In

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15:58

Learning How To Learn: 3 Dysfunctional Learner Types

Deep Psychology ·

2023/11/22

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at three dysfunctional characters – the Dabbler, the Hack, and the Obsessive. These are the three learner profiles you want to avoid. Together they’ll give you a spookily accurate assessment of how you prevent yourself reaching true competence and expertise.And in my article "Learning How To Learn + Skill Up: The Four Learner Types", we expand on these three learner types

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31:02

Mindfulness Meditation For Finding Your Life Purpose...

Deep Psychology ·

2023/11/20

The connection between mindfulness meditation and life purpose might not be apparent, but when it comes to aligning our career with our authentic passions and desires, we need the tools of mindfulness both to get started and see us through the process.I teamed up with Grace for a chat on Instagram Live. Grace and I discussed our career journeys, how to become more aware of what’s going on in our emotions and thoughts, and how to use this knowledge to find a career we love.My online MIND mindfulness

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40:39

The Dark Side of Spiritual Communities & Gurus: 6...

Deep Psychology ·

2023/11/17

I've had some pretty traumatic moments as a member of various spiritual communities, and it's inspired me to share my experiences and expose the dark side of spiritual communities.I hope to shine a light on these issues so that we can clean up spiritual communities. Budding meditators or yogis can spot these toxic aspects in advance, the perpetrators can realise what they've done wrong and grow as a result, and all of us can reflect on what spirituality actually is and why communities function as

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21:42

Spiral Dynamics Stage Yellow: From The Inside [With...

Deep Psychology ·

2023/11/15

Often we talk about Spiral Dynamics from an external point of view, as though observing it in the world and those around us. But here I want to turn the tables – how are our personal lives actually impacted by living at Spiral Dynamics Stage Yellow?I reached out to experts in the field and Spiral Dynamics enthusiasts to tell me their stories, and they shared some excellent insights with me.In this video, we’re going to unpack Spiral Dynamics Stage Yellow – from the inside.Spiral Dynamics Stage

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32:23

Spiral Dynamics Stage Green: The Good & The Bad

Deep Psychology ·

2023/11/13

Today we’re going to look at the good and the bad of Spiral Dynamics Stage Green in our personal lives. This is a super practical video packed with insights from my own life, my engagement with the Spiral Dynamics community, and my observations of the successes and failures of friends at this stage.My intention is to help you skillfully embody Stage Green – incorporating the healthy and constructive and sidestepping the unhealthy and destructive.Spiral Dynamics Stage YellowSpiral Dynamics Stage

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35:40

Spiritual Awakening and Sacred Spaces – With Inés Isern

Deep Psychology ·

2023/11/10

"All of this is God."In this episode I speak with my partner and best friend, Inés Isern, about spirituality, God, spiritual awakening, and her amazing sacred gardens.And yes, we talk candidly about our experiences of spirituality, how it has developed, and how it currently impacts our life.Inés tells us what inspires her to create her unique spaces and how she makes the spiritual manifest in her work.Example of Inés' contemplative gardensLearn more about Inés + contact her

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44:31

The Journey of Meaning: James Fowler and the Stages...

Deep Psychology ·

2023/11/08

Let’s look have a comprehensive look at James Fowler’s 7 Stages of Faith Development, which describe how we satisfy our basic need for meaning in ever more elaborate ways as we grow and mature.Learning what James Fowler about the stages of faith discovered can seriously alter how you view yourself, others and human culture.One of James Fowler’s greatest contributions was to show us that faith is not necessarily religious. In the broadest sense, it is the guiding set of ideas, values and beliefs that

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14:06

How to Master Skills: The Key Factor

Deep Psychology ·

2023/11/06

If you want to master skills and reach high levels in your pursuits, you'd do very well to apply the 10,000-hour rule ASAP.What is the 10,000-hour rule? How can we use it to master skills and get really damn good? And what are some the common pitfalls involved with this way of looking at excellence?We cover all these questions in this episode.My article on the 10,000-hour rule

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16:47

Let's Bust These 4 Damaging Meditation Myths:

Deep Psychology ·

2023/11/03

It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.Let's bust these four meditation myths.My mindfulness meditation classes in Sussex, UK

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18:09

Learn How to Learn: Master The Beginner's Hump

Deep Psychology ·

2023/11/01

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at the Beginner's Hump – the early period in the learning journey when we feel clumsy and incompetent. Our new pursuit seems impossible, and we wonder how we'll ever get there.Know that this is temporary. You will get through it, and we'll look at some tried-and-tested strategies for navigating this challenging period.Accompanying article on the Beginner's

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35:53

Powerful Habits for a Healthy Mind: Transform Your...

Deep Psychology ·

2023/10/30

In this video, we’re going to look at practical habits for maintaining a healthy mind and cover incredible insights into how the mind works. In watching this, you’re becoming a student of your own mind!These cover some of the best tips you’ll find out there from the best teachers. AND I have a tonne of case studies. I reached to folks on social media and they shared their wonderful stories of their own transformation. I’ll be sharing their stories with you!You might think this episode is a little

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19:55

Your First Meditation: 20-min Guided Breath Meditation

Deep Psychology ·

2023/10/27

If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.Before you do the meditation:– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.– Posture: sit or kneel in a position that you can hold for 20 minutes

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29:34

How Your Ego Tricks You: The Truth About Self-Delusion

Deep Psychology ·

2023/10/25

What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?We'll explore these questions and more as I take you on a whirlwind tour of your ego's biggest self-deception mechanisms. These make you inauthentic, obnoxious and forever unfulfilled.We also cover very practical solutions you can begin to implement right now to free yourself from the ego's seductive grip, along with big-picture insights into why the ego exists and how we can functionally live it out.Stages of

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01:08:20

Spiral Dynamics Illuminated: The 8 Levels & Keys to...

Deep Psychology ·

2023/10/23

Spiral Dynamics is a simple but powerful theory describing how human beings evolve through eight major stages, both historically, individually, and collectively.Learning this theory has permanently changed how I view and treat myself, others, and the world at large.What really is Spiral Dynamics? What levels of human development does it propose? How do we skillfully apply it to our lives?We look at the eight stages of Spiral Dynamics, how they appear in the real world, and how to integrate them

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28:56

Ken Wilber's Integral Theory: Introducing the AQAL Model

Deep Psychology ·

2023/10/20

This is an introduction to the AQAL framework from Ken Wilber's Integral Theory in the context of self-transformation. We cover the four quadrants, lines, levels, states and types, along with how my work fits into this model.This is the most holistic model of reality and human psychology I know of. Learn the pillars of Wilber's AQAL framework from Integral Theory and how you can use it to boost your self-improvement efforts.Intro to AQAL ModelThe Four Quadrants

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