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PODCAST

Lets Not Sugarcoat It

Let"s Not Sugarcoat It

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect"

society & culture relationships

All Episodes

31:17

62| Season 2 Recap

Lets Not Sugarcoat It ·

2024/03/20

In this episode Alex and Bella 'get into it' on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.Listen and catch up before season 2 launches in April.

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59:43

61 | A Green Apple A Day With Clari

Lets Not Sugarcoat It ·

2024/03/13

Episode 61: A Green Apple A Day With ClariClari is the mom of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences..Clari has owned several small businesses, and her work with women has taught her to be inquisitive and strive for excellence. As the host of the Work It Lady Podcast, her goal is to share little tips and tricks she’s learning along the way as well as the expert

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60:39

60 | Survivor With Katie Nesbit

Lets Not Sugarcoat It ·

2024/03/06

Katie, a design enthusiast from the Okanagan. Raised in a family steeped in architecture, her passion for design and creativity knows no bounds.With a keen eye for detail and an eye for creating spaces that exude both functionality and beauty, Katie’s work has been showcased on HGTV’s “Love it or List it Vancouver,” alongside renowned designer Jillian Harris.Beyond her love for design, Katie is deeply passionate about mental health, self-care, and the importance of filling your own cup first. She

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45:16

59 | Living Your Best Life With Anna Lozano

Lets Not Sugarcoat It ·

2024/02/28

Anna Lozano is a multi faceted entrepreneur for 14 years with success in product based business, network marketing and coaching space. She’s a mom to 2 girls and currently living in the Mayan Riviera Mexico. In this episode we ‘get into it’ with Anna about: -Living her best life-Moving her family to Mexico-Her network marketing career-Building and selling a product based businessLearn more about Anna on her website and follow her on Instagram.

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60:56

58 | All Things Work and Motherhood With Jenn Wint

Lets Not Sugarcoat It ·

2024/02/21

Jenn Wint (she/her) is a writer, public relations specialist, and founder of WINT Communications. She is passionate about sharing stories that connect people, communities, and brands, uncovering diverse and unique perspectives. Jenn is the author of ‘Josie’s Busy Calendar,’ a self-care story for kids and a contributor to MomBabes: A Motherhood Anthology. She lives with her husband, son and daughter who support her quest to find her neighbourhood's best chocolate chip cookie. In this episode we

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61:10

57 | Choosing Your Own Adventure

Lets Not Sugarcoat It ·

2024/02/14

Kamila Nelson is the mom of two boys, ages 7 and 4, and a bonus mom of 3 older boys. Originally from Poland, she lived in Germany and Canada before settling in the United States. In 1999, she received a tennis scholarship to Montana State University where she met her now husband! After returning to Canada,she went to Grant MacEwan University where she studied Holistic Health Medicine. Several years after graduating, she opened her own Day Spa with the help of her family, but after 3 years in

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50:11

56 | Proof It's Possible

Lets Not Sugarcoat It ·

2024/02/07

In this episode we welcome sisters Dayle Sheehan and Jamie Francis, co-hosts of the podcast Proof It’s Possible. Both Dayle and Jamie aim to inspire others to live their happiest lives.Dayle’s enlightens us with her story of becoming a full-time wheelchair-user at the age of sixteen. Her story has been heard by audiences all over Canada. Dayle’s message of happiness, resiliency, and hope encourages audiences to break through their own limiting beliefs and thrive. Jamie’s passion lies in ensuring

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59:06

55 | Empowerment & Impact With Anita Parker

Lets Not Sugarcoat It ·

2024/01/31

Anita Parker is a dynamic force in the realm of personal development, carving her niche as a Coach and Speaker with an unwavering commitment to empowering others and creating lasting impact. As a multi-passionate entrepreneur, she seamlessly weaves her diverse skills and experiences into a tapestry of inspiration and guidance.With a keen understanding of the transformative power of coaching, Anita dedicates herself to helping individuals unlock their full potential. Her coaching philosophy is rooted

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59:35

54 | Stepping Into Your Purpose With Francesca Amante

Lets Not Sugarcoat It ·

2024/01/24

Francesca Amante is Public Speaker, Author, and luxury real estate agent in Kelowna BC. Her passion for public speaking led her to become the world runner up speaker at the JCI World Effective Speaker Competition in 2020. Francesca is also the founder of Amante Talks, a speaking series for dynamic speakers, authors, coaches, and entrepreneurs. Francesca’s upbringing instilled in her gratitude, kindness, and a passion for personal growth, which she carries into her work as a real estate agent,

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65:38

53 | The Newest Bar in Town

Lets Not Sugarcoat It ·

2024/01/17

Somm Zero was launched in August 2023 by co-founders and local sommeliers Alex Viol, John Glenn & Bobby Faurot. They specialize in the top quality no & low alcohol wine and beverages.In December, they launched SOBAR, Kelowna's first zero-proof bar. in December 2023 So far the response from the local and wider community has been phenomenal Feel free to head over to sommzero.com for more information about the co-founders, the service and product offering, and to subscribe to their

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58:03

52 | Breaking the Silence of Pregnancy Loss

Lets Not Sugarcoat It ·

2024/01/10

In This episode we welcome back Journey Henkart. Journey is an entrepreneur who loves bringing people together from all walks of life and creating space for personal transformation through her heart-based events.She’s an international speaker, published author, Soma Breathwork Instructor, mom, wife and world traveler. Journey has shared stages with thought leaders such as Lisa Nichols, Robin Sharma, Jack Canfield and John Maxwell. Her book, originally published by Putnam, is endorsed by Deepak

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59:33

51 | Attracting Love WIth Jaime

Lets Not Sugarcoat It ·

2024/01/03

In this episode we welcome back love and relationship expert Jaime Morgan. Jaime is a Gottman trained relationship and personal growth expert and speaker. She specializes in guiding women who have gone through divorce or break-ups to attract more love, fulfillment, and abundance into their lives. She helps them to conquer their fears, gain authentic confidence, and let go of their pasts by giving them personalized action steps to move forward into the life they have always dreamed of. In this

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90:26

50 | Year End Wrap Party

Lets Not Sugarcoat It ·

2023/12/20

In this episode we welcome back three of our previous guests; Carien Wessels-Rennie, Katharina Kunz and Sanela Sehovac to help us raise a toast to 2023. Listen to us ‘get into it’ about:-the biggest challenges we each faced this year-How we each weathered relationships with significant others-the best thing our parents ever taught us-what we each prefer to not do with your children that our parents did with us?It’s a lively episode with five of us in the studio, and definitely one you don’t want to

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65:09

49 | The Big “O’ With Corinne Wade

Lets Not Sugarcoat It ·

2023/12/13

Corinne is the proud owner and CEO of Kare Physiotherapy and has specialized in the field of pelvic floor physiotherapy for close to 30 years. She is a graduate of University of British Columbia’s School of Rehab Sciences. Corinne has worked as a physiotherapist in a myriad of health care settings in both the United States and in Canada. She has taken numerous postgraduate courses focusing on Women’s Health, Men’s Health, pelvic floor dysfunction and orthopaedic manual therapy. Corinne frequently

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64:13

48 | Balancing Act With Pamela Pearson

Lets Not Sugarcoat It ·

2023/12/06

Pamela Pearson is the Director of Operations for Sentes Automotive and has dedicated the past 15+ years to HR/team culture, event planning, IT management, facilities, and overall dealership operations. In 2007 Pamela graduated with a Bachelor of Arts & Education, taught for a year, and then realized realized that the education system was not for her. Next was a self-described failed attempt at car sales that lasted only 6 weeks, so she began to assist COO Adam Rich with operational tasks. She

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59:53

47 | Authenticity With Pam Radar

Lets Not Sugarcoat It ·

2023/11/29

Pam Rader is the founder of Shift Labs, Shift Power Yoga, and the Author of the best-selling memoir “Through the Cracks.” She is a coach and Leadership Development Facilitator who believes in a heart-led approach to transformation. In addition to bringing some “street-cred” to the table by navigating healing her life while loving her son through a harrowing decade-long heroin addiction, Pam is known for her unique and powerful strategies that blend her background in spiritual study with her

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52:39

46 | Lego World With Stacey

Lets Not Sugarcoat It ·

2023/11/22

Vibrant, creative, thoughtful, and infectiously fun, LEGO master Stacey Roy is driven to make every moment, opportunity, and interaction the best it can possibly be for audiences and clients alike. Her career took off when she sold her YouTube show, The Nerdy BArtender, to an LA-based digital network started by one of the largest craft brewers in the world. Following that she was hired by Amazon to produce and host a live cooking show (500 episodes to-date) —and her strong sales, and viewer

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73:53

45 | Visualization With Aaron Volpatti

Lets Not Sugarcoat It ·

2023/11/15

Aaron Volpatti is a former NHL player and a pioneer in visualization and performance mindset. He holds a B.Sc degree in Human Biology from Brown University. His hockey career, post-secondary studies, and personal experiences led Aaron to develop his unique practice. He is dedicated to teaching others how to find their true grit through visualization. Today, Aaron is focused on inspiring people around the world through his coaching and speaking engagements. His journeys and successes wouldn’t have

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53:42

44 | Happy Healthy Mommas With Jen

Lets Not Sugarcoat It ·

2023/11/08

Jen Zurbrigg is a wife and momma of 2 girls with a background in hospitality. Last fall she and her daughters launched The Let it Shine Project. Supporting families with tools to strengthen their connection and ignite their inner light. They designed and created colourful affirmation card decks that not only spark conversation but also empower kids to see the world and themselves through a lens of love. Jen is also passionate about helping families with simple nutrition solutions and growing their

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57:20

43 | Love and Life With Bonita

Lets Not Sugarcoat It ·

2023/11/01

Bonita Kay Hodgson’s greatest desire is to help people to learn to hear and trust their own intuition, fall back in love with all aspects of themselves, and transform limiting beliefs and fears into motivation and creativity.Bonita helps individuals, entrepreneurs, and organizations unlock their inner strengths. She is a psychic life and business coach assisting clients to understand the subconscious patterns impacting their personal and professional decisions as well as offering them strategies for

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163 results

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