x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

22:41

Gynecologist Talks on HRT and Weight Strategies for...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/17

Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with gynecologist Maegan Allen. Not only do we deep dive into HRT, she also gives her professional recommendations for us fabulous-over-fifty women looking to lose fat in a healthy way and keep it off long

en

10:36

86. Nutrition and Lifestyle Secrets for Youthful Skin...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/14

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lifestyle habits…healthy, hydrated skin. Get ready to learn the foods to eat and the habits to adopt - or avoid - in order to help your skin stay as thick,

en

10:28

Taming Your HUNGER HORMONES to Reduce Cravings (and...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/10

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar?If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it? In this episode, we break down exactly what's going on with your hunger hormones during menopause and, more importantly, how to regain control. If cravings have been creeping into your life (and your waistline), this is

en

10:29

Reducing BELLY FAT: Strategies That Work for Women...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/07

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat - even after menopause - and an invitation to a challenge to make a difference in only 5 days!REGISTER for my 5-DAY MELT YOUR MIDDLE CHALLENGE here:

en

22:47

Le Bergin: Why Your Nutrition & Fitness Plan Needs...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/03

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it’s perfect for women over 50 who want

en

08:56

82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/31

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an asset for your goals instead of a stumbling block.So grab a notebook, and let’s dive into how to avoid turning your weekends into weak ends! CONNECT

en

07:36

81. 3 Diet MISTAKES Keeping You From Losing Weight...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/27

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode tackles the top 3 diet mistakes that are blocking your weight loss results - and, of course, what to do instead!ENROLL in my next FASTer Way 6-week

en

09:59

80. 4 Strategies to Shed the First 5-10 Pounds

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/24

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do, and I’m here to teach you the same strategies that bring me peace of mind and real results. Sustainable fat loss is about making small, sustainable

en

14:34

79. The Role TOXINS Play in Fat Loss (and how to...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/20

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that!Connect with Aleiah Kennedy any of these ways: FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735 FREE Recipe Pack & Meal Plan:

en

07:47

78. Fiber: Support for Weight and Wellness in Women 50+

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/17

Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall health, especially during midlife. Today’s lesson is on fiber and specific ideas on how to increase your daily fiber intake.ENROLL in my next FASTer Way

en

10:37

77. Meal Planning 101: Save Time, Money, & Sanity

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/13

Lesson Plan for Today:Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher’s tips at the end! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call,

en

09:02

76. Dry January: How Alcohol Affects Weight Loss

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/10

The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, examine your own habits and tendencies around alcohol, and I’ve got tips to help you stay on track without feeling like you’re missing out. Cheers!!“ENROLL in

en

18:11

75. Food Addiction Expert Shares Immediate Steps for...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/06

Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following

en

12:22

74. CARB CYCLING: Better for Fat Loss in Women Over...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/01/03

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook

en

12:32

73. New Year's Resolutions for a Healthier and...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/30

Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements for yourself in 2025. These are my personal resolutions for my own weight maintenance and for my coaching business.JOIN my free 3-Day Crash Course on

en

07:05

72. Bye-Bye Diets: How Intermittent FASTing Helps...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/27

Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them. JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126 ENROLL in my Jan 6-Feb 16 FASTer Way

en

17:35

Healthy, Strong, and On Fire for Life at 50+

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/23

Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time.Connect with Dr. Kelly Barron: 🔥Host of the @thekellfireshow 🔥Co Founder of @mytempesta 🔥Alchemist @drkellfire Elixirs 🔥Shattering

en

15:48

70. 6 Ways to Beat Belly Fat After Menopause

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/20

Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be sharing the 6 strategies that I use to keep that belly fat in check! JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here:

en

13:17

69. Celebrating 1 Year Of Podcasts With Episode 1 Replay

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/16

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to

en

09:53

68. Easy FOOD SWAPS for Healthy Weight Loss

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/13

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals.ENROLL in my Jan 6-Feb 16 FASTer Way

en

187 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown